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    Alternative Health

    The Integrative Health Podcast with Dr. Jen

    The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen’s passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto’s to Breast Implant Illness, Dr. Jen and her guests will cover it all! 
    Dr. Jen’s special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
    Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine’s fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner’s Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. 
    For more information on Dr. Jen please visit: www.healthybydrjen.com 

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    Latest Episodes:
    Episode #8 Pharmacist talk- with Greg Kramp, PharmD Jan 12, 2021
    Show notes

    Greg Kramp, PharmD is a retail pharmacist. He went to University of Findlay and is a district trustee with the Ohio Pharmacist Association.
    During this episode we will talk about:
    Pharmacy consults
    Retails vs Independent Pharmacies
    Drug Interactions to watch for
    What are fillers and why are they in medications?
    What supplements should you be on with certain medications
    Why are pharmacies giving shots?
    and much more! Enjoy!
    http://www.integrativedrmom.com/post/probiotics

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Yoga- Let's get to the soul of it! With Kimi Rae Chapman Jan 05, 2021
    Show notes

    This episode is all about yoga with Kimi Rae Chapman! Studio owner, yoga instructor and beautiful soul!
    How to find Kimi!

    California Yoga Studio Owner

    www.californiayogastudio.com

    IG:@caliyogastudio

    FB:California Yoga by Kimi Rae

    Tweet:@californiayoga


    Studies:
    Patel V, Menezes H, Menezes C, Bouwer S, Bostick-Smith CA, Speelman DL. Regular Mindful Yoga Practice as a Method to Improve Androgen Levels in Women With Polycystic Ovary Syndrome: A Randomized, Controlled Trial. J Am Osteopath Assoc. 2020 Apr 14. doi: 10.7556/jaoa.2020.050. Epub ahead of print. PMID: 32285088.

    Zhu F, Zhang M, Wang D, Hong Q, Zeng C, Chen W. Yoga compared to non-exercise or physical therapy exercise on pain, disability, and quality of life for patients with chronic low back pain: A systematic review and meta-analysis of randomized controlled trials. PLoS One. 2020 Sep 1;15(9):e0238544. doi: 10.1371/journal.pone.0238544. PMID: 32870936; PMCID: PMC7462307.


    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Life after COVID: A discussion with two women who recently had COVID19 Dec 29, 2020
    Show notes

    This is a discussion with two women who recently has COVID. Listen and learn from their real life experiences. Dr. Jen adds in some medical knowledge to this episode.

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Dr. Lars Thestrup From EMS medic to Physician author Dec 22, 2020
    Show notes

    Dr. Lars Thestrup was born and raised in Northern Virginia, where he attended Mary Washington College earning his B.S. In Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston, where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change.
    Eat. Sleep. Move. Breath. : A Beginner's Guide to Living a Heathy Lifestyle is available for purchase on Amazon
    https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789/ref=sr_1_3?crid=166D9SOJO38PT&dchild=1&keywords=eat+sleep+move+breath+book&qid=1608593052&sprefix=Eat+Sleep+move%2Cdigital-text%2C472&sr=8-3

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    COVID Therapy EVMS COVID-19 Management Protocol with Dr. Paul Marik, MD Dec 15, 2020
    Show notes

    This episode features Dr. Paul Marik, MD, FCP (SA), FRCP (C), FCCP, FCCM.
    Professor of Medicine, Chief of Pulmonary and Critical Care Medicine Eastern Virginia Medical School. Dr. Marik is the developer of the MATH+ and I-MASK+ Protocols.
    What is the current research for COVID? Listen to this episode for evidence-based information. Dr. Jen and Dr. Marik discuss ivermectin, steroids, peptides, and much more!
    https://www.evms.edu/covid-19/covid_care_for_clinicians/
    https://www.evms.edu/media/evms_public/departments/internal_medicine/EVMS_Critical_Care_COVID_19_Protocol.pdf
    Developed and Updated by Paul Marik, MD, FCP (SA), FRCP (C), FCCP, FCCM for
    the COVID-19 Critical Care Alliance (FLCCC Alliance).

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Integrative Medicine with Dr. KeriLyn Bollmann Dec 07, 2020
    Show notes

    Dr. KeriLyn Bollmann, MD, FACP

    Owner, Vital Medicine for the Soul, PLLC

    Dr. Bollmann's passion lies in lifelong learning and education of others.

    • After graduating from the University of Arizona College of Medicine in Tucson, AZ in 1995, Dr. Bollmann completed her residency in Internal Medicine at Banner Good Samaritan Medical Center/Phoenix VA (now University of Arizona College of Medicine-Phoenix, or UACOM-P) in 1998.
    • She subsequently served one year as chief resident, before becoming an Associate Program Director for the Internal Medicine residency program at UACOM-P, where she has taught residents and medical students for the last 20 years.
    • Dr. Bollmann has been a Clinical Assistant Professor of Medicine at the University of Arizona College of Medicine Phoenix for 20 years.
    • Dr. Bollmann was on the Curriculum Committee for the UACOM-P medical school and has also written curriculum for the Arizona College of Osteopathic Medicine (AZCOM).
    • She served as the Director of the Resident as Educator program at UACOM-P from 2014-2018.
    • In 2011, she completed a Faculty Development Fellowship, advancing her training in the education of new faculty.
    • She was also an original contributing author for the national American College of Physicians' (ACP) High Value Care curriculum.
    • Dr. Bollmann has achieved the honor of Fellow of the American College of Physicians (FACP), a designation given to physicians to recognize their ongoing contributions to the practice of medicine.

    Dr. Bollmann has received multiple awards for leadership, teaching and community service.

    • Early in her premedical career she served as President of Alpha Epsilon Delta, the premedical honor society, and was a member of the Golden Key National Honor Society and Student Foundation.
    • Dr. Bollmann is an Alumnus Member of the prestigious national Alpha Omega Alpha Honor Medical Society.
    • She has received multiple awards during her career including Teacher of the Year, Faculty Community Service, and the statewide ACP Volunteerism and Community Service of the Year award.
    • Most recently, she was honored as a “Top Doc” in Integrative Medicine 2020, selected by her peers (as seen in PHOENIX magazine)

    Dr. Bollmann completed a 2 year Integrative Medicine fellowship at the University of Arizona College of Medicine under the tutelage of Dr. Andrew Weil.

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Forest Therapy with Jewel Daugherty, Forest Therapist, CDCA Nov 21, 2020
    Show notes

    Forest Therapist / CDCA

    Jewel Daugherty​

    Jewel Daugherty is interested in matters of the heart like unconditional love, divine connection, and authenticity. She curious about all the ways and reasons we live in opposition or resistance to those things and what is needed to let them go. Wanting to be a vehicle for self-love, self-trust, creativity and intuition. Her journey to acquire those things for myself has been challenging and ongoing, and kind of awesome.

    Jewels spent 20+ years in the group and corporate fitness world. During that time, she married and had three children. After the birth of her second child, she began feeling off balance, anxious, and depressed. By the time her third child was born, she was experiencing panic attacks.

    Her doctor prescribed anti-anxiety medication but my instincts told her that was not the solution she was seeking. Jewels became curious about how other people were dealing with sadness, pain, or just not feeling themselves and she found herself in an ecstatic dance class. Her body was reminding me how much she love physical movement. She started spending more time outdoors reconnecting with nature and for the first time, realized she was going to figure this out. She was going to heal whatever it was that had her feeling some kind of way – and she did.

    Jewels decided to build on my education degree and extensive experience in the fitness world to include an inside-out approach to wellness. She became a Heal Your Life Leader, a program developed by Louise Hay and Hay House. She am also a certified Forest Therapy guide and Journey Dance instructor, all immersive and healing experiences that have inspired my jewels in nature programs.
    You can find her at: https://fuserecovery.com/about/ and http://www.jewelsinnature.com/



    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #1 Pelvic Floor Health with Dr. Alisha Bruhl Nov 21, 2020
    Show notes

    Talking about all things pelvic floor health today! "Power peeing" "Cover, don't hover!" and much more!
    About the guest:
    Alisha Bruhl received her Bachelor’s of Science in Exercise Science and her Doctorate in Physical Therapy from the University of Toledo. She started her career in sports and orthopedic physical therapy with a focus on treating endurance athletes.
    Alisha began as a pelvic floor physical therapist 5 years ago and has since been dedicated to continued learning and empowering women with information about their resources. Alisha is currently pursing a certification in obstetrics as treatment women in pregnancy and postpartum is a special interest. She is a wife, mom of two busy toddlers and an exercise enthusiast! Find her on social media IG @midwestmomdoc

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    The Integrative Health Podcast with Dr. Jen: Introduction podcast Nov 21, 2020
    Show notes

    Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program (1,000 hour program). Dr. Jen has been featured on the local Podcast Thrive Tribe 419, a guest on Rebecca Regnier’s Full Plate (WTVG 13 abc), and has lectured at the Way Public Library. Her own health history of Hashimoto’s and having children sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and letting our body heal itself. Dr. Jen is a Certified Yoga Instructor 200 hr with Aura Wellness Center and Kids Yoga with Yogafit. Her hobbies include spending time with her husband and four children, yoga, running, paddle boarding on the Maumee river and reading all things.

    ​

    Dr. Jen is very passionate about health. She completed a fellowship in Integrative Medicine. Healthcare is often symptom-focused and reactive, rather than prevention-focused and proactive. Patients and physicians rarely discuss nutrition, exercise, and lifestyle change, and instead focus mainly on diagnosis and treatment of disease. Many clinicians feel unprepared to discuss the safe and effective use of dietary supplements or herbal medicines, or how to help patients incorporate relaxation or mind-body practices into their lives. She believes it is important to take the time with each patient and develop a strong relationship. Her own health dilemma of Hashimoto’s disease, having MTHFR mutations and having her own children made her journey into Integrative Medicine a passion and a way of life. Some of her areas of focus include thyroid disease, hormonal imbalance, nutrition, ADHD, anxiety, stress reduction, eczema, and fibromyalgia. Dr. Jen is excited to work together as a team to find out the root cause of your symptoms.

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


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