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    Alternative Health

    The Integrative Health Podcast with Dr. Jen

    The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen’s passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto’s to Breast Implant Illness, Dr. Jen and her guests will cover it all! 
    Dr. Jen’s special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
    Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine’s fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner’s Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. 
    For more information on Dr. Jen please visit: www.healthybydrjen.com 

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    Latest Episodes:
    Episode #28 Dr. Scott Jensen: Let Medical Freedom Ring! Sep 14, 2021
    Show notes

    Dr. Scott Jensen has practiced family medicine in Carver County, Minnesota for 35 years, and this is
    where he and his wife, Mary, a small animal veterinarian, raised their three children – Cristy, an
    anesthesiologist, Matt, an estate attorney, and Jackie, a family doctor.
    Dr. Jensen served in the Minnesota Senate (2017-2021) and was vice-chair of the Health and Human
    Services Committee.
    He has served many organizations as a board member or chair including Waconia School Board,
    numerous Rotary and Lions clubs, several Chambers of Commerce, and bank boards.
    He is an avid pilot and writer, publishing his first book in 2015, “Relationship Matters.”
    In 2001 he founded Catalyst Medical Clinic which now has offices located in Watertown and Chaska.
    In 2016 Dr. Scott Jensen received the prestigious award, Minnesota Family Physician of the Year,
    from the Minnesota Academy of Family Physicians.
    He taught at the U of MN Medical School for 30+ years and retired as an Associate Professor in 2020.
    Website: https://drscottjensen.com/

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #27 Masks: "This is science y'all" with Brendan McNamara Aug 10, 2021
    Show notes

    Brendan McNamara is a human being made in the Image of God and His likeness as a creator. He's created characters - on screens big & small (from The Boys & Girls Guide to Getting Down to Brooklyn 99 to Loudermilk) on stage (from Neil Simon to countless improv shows on the stages of UCB, Groundlings, Second City, Improv Olympics, Hothouse, etc.) and on paper (writer for RipeTV's Hollywood Burn). He's created feature films (The Light of Love), documentaries (on everything from bull riding to street racing to celebrity impersonators) hundreds of short films and a vinyl comedy album, The Big Tickle). He also hosts a daily Biblical devotional on Instagram and pursues a multitude of auto-didactic areas of interest, wherever winds or whimsies blow.
    Studies:
    Jacobs JL, Ohde S, Takahashi O, Tokuda Y, Omata F, Fukui T. Use of surgical face masks to reduce the incidence of the common cold among health care workers in Japan: a randomized controlled trial. Am J Infect Control. 2009 Jun;37(5):417-419. doi: 10.1016/j.ajic.2008.11.002. Epub 2009 Feb 12. PMID: 19216002.

    https://pubmed.ncbi.nlm.nih.gov/19216002/

    "Face mask use in health care workers has not been demonstrated to provide benefit in terms of cold symptoms or getting colds. A larger study is needed to definitively establish noninferiority of no mask use."

    Aiello AE, Perez V, Coulborn RM, Davis BM, Uddin M, Monto AS. Facemasks, hand hygiene, and influenza among young adults: a randomized intervention trial. PLoS One. 2012;7(1):e29744. doi: 10.1371/journal.pone.0029744. Epub 2012 Jan 25. PMID: 22295066; PMCID: PMC3266257.

    https://pubmed.ncbi.nlm.nih.gov/22295066/

    "Masks alone did not provide a benefit, suggesting that single personal protective interventions do not protect against incidence of ILI or influenza."

    Mask and hygiene- not masks along helpful.

    MacIntyre CR, Seale H, Dung TC, Hien NT, Nga PT, Chughtai AA, Rahman B, Dwyer DE, Wang Q. A cluster randomised trial of cloth masks compared with medical masks in healthcare workers. BMJ Open. 2015 Apr 22;5(4):e006577. doi: 10.1136/bmjopen-2014-006577. PMID: 25903751; PMCID: PMC4420971.

    https://pubmed.ncbi.nlm.nih.gov/25903751/

    "This study is the first RCT of cloth masks, and the results caution against the use of cloth masks. This is an important finding to inform occupational health and safety. Moisture retention, reuse of cloth masks and poor filtration may result in increased risk of infection. Further research is needed to inform the widespread use of cloth masks globally. However, as a precautionary measure, cloth masks should not be recommended for HCWs, particularly in high-risk situations, and guidelines need to be updated."


    Bundgaard H, Bundgaard JS, Raaschou-Pedersen DET, von Buchwald C, Todsen T, Norsk JB, Pries-Heje MM, Vissing CR, Nielsen PB, Winsløw UC, Fogh K, Hasselbalch R, Kristensen JH, Ringgaard A, Porsborg Andersen M, Goecke NB, Trebbien R, Skovgaard K, Benfield T, Ullum H, Torp-Pedersen C, Iversen K. Effectiveness of Adding a Mask Recommendation to Other Public Health Measures to Prevent SARS-CoV-2 Infection in Danish Mask Wearers : A Randomized Controlled Trial. Ann Intern Med. 2021 Mar;174(3):335-343. doi: 10.7326/M20-6817. Epub 2020 Nov 18. PMID: 33205991; PMCID: PMC7707213.

    https://pubmed.ncbi.nlm.nih.gov/33205991/

    "The recommendation to wear surgical masks to supplement other public health measures did not reduce the SARS-CoV-2 infection rate among wearers by more than 50% in a community with modest infection rates, some degree of social distancing, and uncommon general mask use. The data were compatible with lesser degrees of self-protection."

    MacIntyre CR, Chughtai

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Mihaela Gruita, PharmD: "The medication themselves keep us sick" Discovering nutrient deficiencies in pharmaceuticals Jul 27, 2021
    Show notes

    Mihaela Gruita's education and training include a BS in Pharmacological Chemistry from UC San Diego and a Doctorate of Pharmacy from University of Southern California. She a
    Certified Functional Medicine Provider from Functional Medicine University and a
    Certified Nutritional Endocrinology Practitioner through the Institute of Nutritional
    Endocrinology. Additionally, She is also a Certified Digestive Health Coach and Insulin
    Resistance Coach through the Institute of Nutritional Endocrinology and certified
    in Medication Therapy Management and Diabetes Medication Therapy Management
    through American Society of Hospital Pharmacists.
    She can be found at www.naturopathicpharmacist.com
    Other links www.drugnutrients.com
    Free ebook on common over-the-counter meds.
    On Facebook fb@ facebook.com/DrMihaelaGruita.


    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #25 Jeff Chilton: Let's Get Real about Mushrooms! Jul 20, 2021
    Show notes

    Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.
    Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.
    Websites:
    https://www.nammex.com/
    Retail:
    https://www.realmushrooms.com/
    Save 10% using code DRJEN
    Some of my favorites- 5 Defenders and Mushroom Hot Chocolate Mix

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #24 My C Experience Jul 06, 2021
    Show notes

    I wanted to share my personal experience with COVID.
    This was recorded on Clubhouse- you can also join me there for Q and As.
    https://covid19criticalcare.com/

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #23 All about Candidiasis! Jun 15, 2021
    Show notes

    Dr. Jen and Dr. Woeller discuss:
    What is candidiasis?

    What issues can it cause other than just yeast infections?

    What is invasive candida?

    Are chronic yeast infections a clue of invasive candida?

    And more!

    About the guest:
    Kurt N. Woeller, D.O., is a Doctor of Osteopathic Medicine, integrative and functional
    medicine physician, and biomedical Autism Treatment Specialist in clinical practice for
    more than two decades. He is the author of several integrative medicine health books, an
    international lecturer and educator, and medical education director of Integrative Medicine
    Academy, an online training academy specializing in functional and integrative medicine
    courses. He is also the medical director of Functional Medicine Clinical Rounds and Autism
    Recovery System, two additional online educational resources.
    Dr. Woeller is the creator and teaches the Organic Acids Test training seminar for the
    Great Plains Laboratory and has presented lectures on many health topics at medical
    conferences for years, including issues related to chronic candidiasis and related fungal
    infections.
    Through his private practice he focuses on specialized diagnostic testing and treatments
    for individuals with complex medical conditions like autism, autoimmune and neurological
    disorders.
    Sunrise Medical Center
    https://mysunrisecenter.com/
    E-mail: SCMedicalCenter@gmail.com
    https://autismrecoverysystem.com/
    https://www.drwoeller.com

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #22 Vaxelias new hexavalent Jun 08, 2021
    Show notes

    “VAXELIS may be used to complete the hepatitis B vaccination series following 1 or 2 doses of other hepatitis B vaccines, in infants and children born of HBsAg-negative mothers and who are also scheduled to receive the other antigens in VAXELIS. However, data are not available on the safety and effectiveness of VAXELIS in such infants and children. Administration of VAXELIS following previous doses of Inactivated Polio Vaccine (IPV) VAXELIS may be administered to infants and children who have received 1 or 2 doses of IPV and are also scheduled to receive the other antigens in VAXELIS. However, data are not available on the safety and effectiveness of VAXELIS in such infants and children. Administration of VAXELIS following previous doses of Haemophilus b Conjugate Vaccines VAXELIS may be administered to infants and children who have received 1 or 2 doses of H. influenzae type b Conjugate Vaccine and are also scheduled to receive the other antigens in VAXELIS. However, “

    Each 0.5 mL dose contains 319 mcg (0.319 mg ) aluminum from aluminum salts used as adjuvants.

    Active ingredients: inactivated bacteria of diphtheria, tetanus, pertussis, Hib, and inactivated hepatitis B and polio viruses. The bacteria and viruses in VAXELIS are not alive and do not cause disease. • Other ingredients: aluminum salts, polysorbate 80, glutaraldehyde, formaldehyde, bovine serum albumin, neomycin, streptomycin, polymyxin B, ammonium thiocyanate, yeast protein, and water

    www.vaccinesafety.edu

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #21 The Mirena and Leaky Vaginas with Dr. Felice Gersh May 25, 2021
    Show notes

    Dr. Felice Gersh
    Website: www.integrativemgi.com

    Practice:

    Integrative Medical Group of
    Irvine

    Irvine, California 92604

    Social Media:

    Instagram @dr.felicegersh
    https://www.instagram.com/dr.felicegersh/

    Twitter @DrFeliceGersh
    https://twitter.com/DrFeliceGersh

    Facebook @felicegershmd
    https://www.facebook.com/felicegershmd/

    Youtube Channel:

    https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g

    Studies:
    https://pubmed.ncbi.nlm.nih.gov/26243443/
    Levonorgestrel-releasing intrauterine system and the risk of breast cancer: A nationwide cohort study

    Conclusions: The results imply that intrauterine administration of levonorgestrel is not only related to an excess risk of lobular breast cancer but also, in contrary to previous assumptions, to an excess risk of ductal breast cancer.

    Impact of levonorgestrel-releasing intrauterine system use on the cancer risk of the ovary and fallopian tube

    Conclusions: LNG-IUS use associated with decreased risk for both invasive and borderline ovarian tumors. The incidence of primary fallopian tube

    https://pubmed.ncbi.nlm.nih.gov/27148621/
    Levonorgestrel-releasing intrauterine system and breast cancer risk: A systematic review and meta-analysis
    Conclusions: Current evidence suggests that LNG-IUS users have an increased breast cancer risk regardless of age and indication. The effect of LNG-IUS on breast cancer risk seems to be larger in older users. However, our systematic review detected methodological issues across the available studies, and confounding factors may be responsible for at least a fraction of the risk effects associated with LNG-IUS use. Nevertheless, users of LNG-IUS should be aware of these trends. We believe that caution is needed, and risks should be balanced against proven health benefits (eg effective treatment of heavy menstrual bleeding and avoidance of surgical interventions), when prescribing LNG-IUS for long periods of use, especially in women with other known breast cancer risk factors such as old age, obesity, and familial predisposition

    https://pubmed.ncbi.nlm.nih.gov/31990981/
    Thank you for listening!
    Please comment on future topics and questions you would like for the Podcast!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #20 Informed Consent talk COVID updates May 14, 2021
    Show notes

    Dr. Jen's Informed Consent Club on Clubhouse
    PubMed studies:
    IgG antibody persistence
    https://pubmed.ncbi.nlm.nih.gov/33033172/
    NIH article:
    https://www.nih.gov/news-events/nih-research-matters/lasting-immunity-found-after-recovery-covid-19
    "As with antibodies, the numbers of different immune cell types varied substantially between individuals. Neither gender nor differences in disease severity could account for this variability. However, 95% of the people had at least 3 out of 5 immune-system components that could recognize SARS-CoV-2 up to 8 months after infection."
    Vaccine antibody article
    https://www.aarp.org/health/conditions-treatments/info-2021/covid-vaccine-immunity-duration.html

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #19 Raising the cereal bar with Parker from LoveBird May 04, 2021
    Show notes

    Parker is a father of two and founder of Lovebird Cereal.
    He has been on a health journey for the past 6 years and has tried every diet or protocol available to help manage his autoimmune diseases.
    After the birth of his daughter, he left his big food job to clean up junk food and fight childhood cancer.
    Parker's mission is to help provide all children the chance to make the world a better place.
    On IG @eatlovebird
    Website to purchase this amazing cereal: https://lovebirdfoods.com/

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


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