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    Alternative Health

    The Integrative Health Podcast with Dr. Jen

    The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen’s passion is to get to the root cause of disease and prevent illness.  Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto’s to Breast Implant Illness, Dr. Jen and her guests will cover it all! 
    Dr. Jen’s special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
    Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine’s fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.  She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner’s Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. 
    For more information on Dr. Jen please visit: www.healthybydrjen.com 

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    Latest Episodes:
    Episode 38: Integrative Approaches to Chronic Kidney Disease with Dr. Robin Rose Mar 07, 2023
    Show notes

    Integrative Approaches to Chronic Kidney Disease with Dr. Robin Rose
    Dr. Robin Rose is an MD who graduated from University of Arizona Health Sciences Center, Tucson AZ
    Currently, researching early and moderate chronic kidney disease, consulting, and writing. Creating a CKD (Chronic Kidney Disease) lifestyle guide and growing a food garden, a kitchen laboratory, and botanical garden and pharmacy.
    Get quality supplements www.healthologybydrjen.com
    Use promo code First10 to save 10% on your first order!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #37 BII (Breast Implant Illness) with Dr. Khan May 17, 2022
    Show notes

    Dr. Khan is a double board certified physician in general surgery and plastic surgery.
    He specializes in explant surgery at his office Executive Plastic Surgeons in Novi, MI
    In this episode we will discuss:
    What is Breast Implant Illness?
    What are the signs and symptoms of Breast Implant Illness?
    What is a capsule?
    Are there any safe breast implants?
    What are some alternatives to breast implants?
    Dr. Kahn's YouTube channel.
    Breast Implant Illness Support Group by Dr. Shaher Khan, MD Board Certified
    Today's sponser is Healthology by Dr. Jen. If allergies are bothering you this spring- try Hist Aid and Hist Aid Jr to support your body! Use code FIRST10 for 10% off your first order!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #36 Protect Young Eyes how to protect your children from smart devices with Chris McKenna Apr 26, 2022
    Show notes

    Chris McKenna, Founder: Chris is the founder of Protect Young Eyes, a former
    middle school youth director, and author of multiple resources for families and
    churches, including Parenting the Internet Generation, Exposed: Breaking the
    Silence of Porn (for teens), and Ready: How to Heal and Protect Your Ministry
    from Pornography. His 2019 US Senate Judiciary Committee testimony was the
    catalyst for new online child protection laws and earned PYE the Dignity Defense
    Alert Award in 2020. The PYE team performs hundreds of presentations at
    schools, churches, and nonprofits, receives over a million visits to their popular
    website annually, and was featured in the Childhood 2.0 movie. Chris is married
    to Andrea, enjoys running and candy, and is father to four children.
    Instagram: instagram.com/protectyoungeyes
    Facebook: facebook.com/protectyoungeyes
    Website: www.protectyoungeyes.com

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #35 Dr. Michael Huang California Senate Candidate: A Warrior in a White coat Apr 19, 2022
    Show notes

    Dr. Michael Huang: God, Country, Liberty, and Respect


    Michael grew up in Taiwan and immigrated to the US in his teens and worked his way
    through school to support his family and pay for his education. After completing a
    mission for his church, he attended UCLA majoring in Biochemistry, then St. George
    school of medicine. Michael conducted cardiovascular research at Stanford University
    with various clinical rotations throughout the US and England. Dr. Huang obtained his
    medical degree in 2001 and completed his internship at Indiana University and
    residency at UC Davis in Family Practice and was selected as House Staff President to
    help lead teams of physicians through their medical training.
    Dr. Huang’s practice philosophy focuses on solving the root cause of disease, by
    constant learning and mastering a wide range of diagnostic and surgical skills. This
    enables Dr Huang to act as his patients “race engineer” to better health and happiness.
    In 2020, Dr. Huang became alarmed by the rapid spread of Covid-19 miss-information
    and dismissal of evidence-based medical practice with rapid adoption of baseless
    mandates rooted by fear and ignorance. Dr. Huang kept his clinic open and treated
    numerous patients that were given up by their physicians and denied basic medical care
    resulting in successful treatment of thousands of Covid-19 patients. Dr. Huang has
    filled the vacant role of a health advocate for thousands of people in California and
    across the state line as they seek refuge from the harms and collateral damages of ill
    advised Covid 19 measures.
    https://www.huangsenate.com/
    https://www.instagram.com/michaelhuangmd/

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #34 AGEs (Advanced Glycation End Products) Why do you need to know about them? Apr 12, 2022
    Show notes

    Advanced Glycation End Products 🤔
    Consuming high AGE foods can put a strain on the body and increase oxidative stress. This can deplete natural anti-oxidant defenses. This can increase the risk of disease and increases inflammation. 🔥
    Elevated in AGEs are found in women with PCOS and ovulatory dysfunction. There is also a correlation between diabetes and increased AGEs. 😱
    Once again diet plays a role. Decreasing foods with high AGEs can decrease insulin resistance. Processes foods are usually higher in AGEs. 😳
    Cook foods at low temperatures and with lots of water-based moisture by steaming, stewing, poaching, and braising. Fried foods are high in AGEs and should be avoided. When grilling meats or fish, marinating your food in an acid such as lemon/lime juice, dry wine (organic), bone broth, olive oil or vinegar before cooking it will reduce AGEs by up to half. 🙌🏻
    When marinating I love to use Redmond's real salt seasoning! Use code DRJEN to save 15%
    Make small changes and reduce your risk of disease. Once again- food is medicine! 🥬🍓🥝🥦 #pcos #diabetes #inflammation #oxidativestress #diet #healthydiet #antioxidants #protein #grilling #AGEs #integrativemedicine #nutrition
    Ref:

    • DOI: 10.1159/000517341
    • DOI: 10.1089/thy.2015.0592
    • DOI: 10.1038/s41598-020-64349-x
    • DOI: 10.2174/1389203719666180928123449
    • DOI: 10.1080/10408398.2017.1396200

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #33 School Lunches- how to help make changes Mar 29, 2022
    Show notes

    School lunches are not ideal and the breakfasts are a sugar rush!
    Why is it this way and how to make changes in your public school lunches.
    Tune in for Dr. Jen's discussion on school lunches!
    Links:
    https://fns-prod.azureedge.us/sites/default/files/resource-files/SP05-2022os.pdf#page=27
    https://www.fns.usda.gov/cn/nutrition-standards-school-meals

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #32 Thermography- a safe breast screening tool with Sheri Plocek, CCT Mar 22, 2022
    Show notes

    This episode is all about breast health and screening tools!
    Sheri is a Certified Clinical Thermographer in Sylvania Ohio. She provides clients with safe, radiation-free advanced breast imaging, Her primary focus is breast health, and helping Women add more to their breast health management with Thermography. Seeing your risk factors and the earliest possible changes occurring in your breast health is why Thermography is a perfect fit for safe Proactive, not reactive breast screening!

    --
    Sheri Plocek, CCT l ThermApproach.com
    Safe Breast and Full Body Imagingl 419.509.2249 I Toledo,OH.


    The American College of Thermology

    https://thermologyonline.org/

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #31 Red Light Benefits with GembaRed Mar 08, 2022
    Show notes

    Andrew LaTour is the owner of GembaRed LLC, makers of Red Light Therapy panels and ambient red night lights for sleep. Andrew is well versed in all things light therapy - from sunlight, to blue light, red, and infrared light. Proper usage of light was critical in Andrew's health journey through chronic illness and obesity. Andrew has a Bachelors of Science in Chemical Engineering with 10 years of industry experience in manufacturing of high precision specialty products. Andrew brings his expertise to the Red Light Panel industry by ensuring his products are high quality, low EMF, low Flicker, and professionally verified.
    Instagram @gembared
    Website: https://gembared.com/
    Use code DRJEN to save 10% on your red light products!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    Episode #30 Live cat consult with a Holistic Veterinarian with Emily Taylor Yunker, DVM- Clinical Veterinary Herbalist Mar 01, 2022
    Show notes

    Emily Taylor Yunker, DVM is a Clinical Veterinary Herbalist who provides Integrative Services. She also works in the ER as a Veterinarian.
    She has completed training with CIVT (Center for Integrative Veterinary Teaching), a small program called Purple Moon Herbs, AHVMA (American Holistic Veterinary Medicine Association) conference CE, personal study, and an apprenticeship with herbalist Susun Weed.
    Dr Emily Taylor Yunker's website:
    https://www.holisticmomvet.com/
    Her IG handle: @dr.emilytayloryunker
    Give this episode a listen: we give a sneak into Bougie's consult! Enjoy!

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


    #29 NAC studies Oct 05, 2021
    Show notes


    NAC studies:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7649937/
    https://pubmed.ncbi.nlm.nih.gov/34182881/
    https://link.springer.com/article/10.1007%2Fs43440-021-00296-2
    Want access to NAC supplements? Click here.

    PODCAST: Thank you for listening please subscribe and share!
    Shop supplements: https://healthybydrjen.shop/
    CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites

    FOLLOW ME:
    Instagram: https://www.instagram.com/integrativedrmom/
    Facebook: https://www.facebook.com/integrativedrmom
    YouTube: https://www.youtube.com/@integrativedrmom

    FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.

    DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.


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