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    Health & Fitness

    The Ideal Day Podcast with Adam Parker

    The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.

    Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.

    After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.

    Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.

    If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.

    Advertise

    Copyright: © Adam Parker 2021

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Darin Olien | The Invisible Fatal Conveniences That Are Making You Sick Oct 10, 2023
    Show notes

    Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron.

    Spending nearly 20 years exploring the planet discovering new and underutilised exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company.

    From his years of experience within the health space, he wrote his New York Times best-selling book, "SuperLife: The five fixes that will keep you healthy, fit and eternally awesome".

    As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life's Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.

    Connect With Darin

    Darin's Instagram

    Darin's New Book

    Darin's Podcast

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    You can also check us out on Instagram @idealdayadam

    How Detox Can Upgrade Your Energy, Focus & Vitality (KETOFEST TALK 2023) Sep 26, 2023
    Show notes

    This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest.

    Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality.

    This is one to take notes for sure, and if you want to learn more about the benefits of detox and where to start, check out Adam's Free FB group below.

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    You can also check us out on Instagram @idealdayadam

    Dawson Church | Understanding & Implementing The Science of True Happiness Sep 19, 2023
    Show notes

    In today's show we take a look at how to become happier in our day to day. How can we achieve this? What tools are accessible to us to use?

    This week's guest Dawson Church breaks down how we can use our minds to help us achieve amazing states of consciousness. Not one to miss.

    Dawson Church PhD is an award-winning author. He shares how to apply the breakthroughs of energy psychology to health and personal performance through the EFT Universe.

    Connect with Dawson:

    Dawson's Website

    Dawson's Books and Free Resources (meditation found here)

    Dawson's Instagram

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    You can also check us out on Instagram @idealdayadam

    Justin Maguire | Overlooked Hacks To Maximise Your Focus, Energy & Overall Health Sep 12, 2023
    Show notes

    In today's show we talk to a true health pioneer, Justin Maguire of Autonomic Coaching.

    In this free flowing conversation, Justin and I talk about the areas of health that are often overlooked when it comes to turning up each day with amazing energy and vitality.

    This is one to take notes on.

    Justin believes in everybody having access to the right tools to enhance their health and wellbeing.

    Justin made it his life's work to create tried and tested methods to counter negative beliefs around diet and health. His passion for giving people the resources to correct imbalances and even reverse the ageing process is second to none.

    Autonomic Coaching's ethos is to heal disease that has blighted many lives, so that fulfilment can be achieved in every form. They focus on removing blockages and empowering others to reach out and grasp the healthy, balanced lifestyle that's rightfully theirs.

    Connect with Justin below

    Justin Instagram

    Justin Website

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    Teemu Arina | The Darkside Of Biohacking Aug 30, 2023
    Show notes

    Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity.

    We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of my favourite talks at the recent Health Optimisation Summit.

    Make sure you get yourself to this Friday's Biohacker Summit if you are in and around the London Area. Links that event and the Amsterdam event in October are below;

    Biohacker Summit X London (1 SEPT 2023, LONDON)

    Biohacker Summit Amsterdam (14-15 OCT 2023, AMSTERDAM, THE NETHERLANDS)

    Connect with Teemu below

    Teemu Arina Website

    Teemu Arina Instagram

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    You can also check us out on Instagram @idealdayadam

    Mary Ruddick | Lessons From Traditional Cultures To Create Supreme Health Aug 29, 2023
    Show notes

    We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason.

    Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.

    Connect with Mary below

    Mary Ruddick Instagram

    Mary Ruddick YouTube

    Mary Ruddick Website

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    You can also check us out on Instagram @idealdayadam

    200th Episode Celebration! Adam's Favourite Guest Moments Aug 22, 2023
    Show notes

    Where does the time get to? We cannot believe we have got to our 200th episode.

    In today's show we have a compilation of all of Adam's best moments from the past 100 episodes. There are some absolute gems in today's episode!

    Check out all the guests that appeared in today's show;

    Elizabeth Wells | Is Your Liver Health The Secret To Great Health? The Amazing Liver Flush Masterclass

    Donna Schwenk | How To Improve All Health Markers With Fermented Foods

    Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You?

    Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging

    Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health

    Jason Christoff | How To Overcome Your Self Sabotage

    Peter Sage | How To Build A Winning Mindset For Success And Fulfilment

    Scott Edwards | How To Activate The Law Of Attraction In Your Life

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    You can also check us out on Instagram @idealdayadam

    Anna Lembke | How To Control Your Addictions and Find Your Balance Aug 15, 2023
    Show notes

    Today we are talking about Dopamine and our addictions.

    I had the pleasure of chatting with Anna Lembke MD. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.

    She has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

    Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times Bestseller that explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    You can also check us out on Instagram @idealdayadam

    Daily Habits That Create Unstoppable Change Your Life Aug 01, 2023
    Show notes

    Our lives are built on hundreds of tiny habits that we do every day. Whether we even know we're doing them. Those habits hurt or help us, and our worlds are a direct reflection of them.

    Since habits make up everything we do, they can either drag us and our goals down, or build a successful lifestyle. Your daily habits are what ultimately build your life. If you have good daily habits, your life will improve drastically.. and fast!

    In today's show we take a look at the most impactful habits I have either introduced or re-enforced over the past year.

    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

    You can also check us out on Instagram @idealdayadam

    Josh Connolly | Building Resilience & Coming Back To Yourself With Breathwork Jul 25, 2023
    Show notes

    Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it's great that Josh is the man to do it.

    As one of the UK's most influential breathwork advocates, Josh regularly speaks on BBC, ITV & Channel 5 news. I've also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks.

    Josh runs resilience and breath workshops for village schools and global brands alike.

    Josh Connolly Instagram

    Josh Connolly Website.

    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

    The Detox Blueprint Facebook Group;

    CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

    Adam's Ideal Day Reading List;

    DOWNLOAD THE IDEAL DAY READING LIST

    Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

    ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

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