The Ideal Day Podcast with Adam Parker

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Health & Fitness
**The Ideal Day Podcast with Adam Parker**

The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.

Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.

After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.

Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.

If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.

Latest Episodes:

Victor Cozzetto | The Meat Stock Masterclass Apr 09, 2024

Show notes

In today's show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock.

What are the benefits? How do I make it? What health issues does it help with? All is covered in today's show.

Connect with Victor

Victor FB Group, Vitagencis

Victor's YouTube

Victor Cozzetto | The Kefir Masterclass

Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing

Sponsors of the show

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam's Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

Sally Fallon Morell | The Book That Transformed The Health Of A Generation Apr 02, 2024

Show notes

I am super pumped for today's show. We have a return guest to the show, and that is Sally Fallon Morell.

She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families.

Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book.

Connect with Sally

Sally IG

Weston A Price IG

Weston A Price Foundation

Nourishing Traditions Book

Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health

Sponsors of the show

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam's Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

Scott Lester Woods | Connecting To Your Superconscious To Fast Track Your Success Mar 26, 2024

Show notes

In this week's show we take our next deep dive into the mind.

How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us?

I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method.

Powerful stuff that I wanted to bring to you guys.

Check it out and enjoy the education on how the mind works but more importantly, how you can change it within literally 15 minutes.

Connect with Scott

Scott's Instagram

Scott's Website

Sponsors of the show

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam's Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

Eric Edmeades | Changing The World & Transforming Health With WildFit Mar 12, 2024

Show notes

In this week's show we have Eric Edmeade back to talk about WildFit.

Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality.

Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound.

WILDFIT is about ultimate food freedom. Learn all about it in today's show.

Connect with Eric Edmeades

Eric's Instagram

WildFit Instagram

Eric Edmeades | The Secret To Becoming A Master Of Communication

Sponsors of the show.

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam's Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

Dr Tom Cowan | Challenging Beliefs About What Makes Us Sick & How To Be Healthy Mar 05, 2024

Show notes

In today's show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way.

Buckle up for this one.

In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing.

Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected

Connect with Dr Tom Cowan

Tom Cowan's IG

Tom Cowan's Podcast

Sponsors of the show.

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam's Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

Naomi Buff | How Wellness Ceremonies Can Change Your Life Feb 27, 2024

Show notes

In today's show we talk about ceremonies.

Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people.

Naomi Buff is a Holistic Well-being Expert specialising in helping people overcome overwhelm, stress and anxiety and has 12 years experience working in the UK and Europe running wellness events.

Naomi specialises in Nutrition, Eating Psychology, Mindset, Life & Spiritual Coaching which she combines with other holistic modalities such as Sound Therapy, Conscious Connected Breathwork, Reiki and Cacao Ceremonies.

Connect with Naomi on Instagram

Sponsors of the show.

The best binder on the market is MasterPeace.

**Purchase link for MasterPeace here.**

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

You can also check us out on Instagram @idealdayadam

Mark Collin | How To Reprogram Your Subconscious Mind in Minutes Instead Of Years Feb 13, 2024

Show notes

Today is a great show. Adam has brought on one of his personal practitioners to educate his listeners on a powerful modality that can change lives in an instant.

PSYCH-K is an extremely fast method of removing layers of subconscious programming that have created physical, mental and emotional and or spiritual blocks in as little as one session. It focuses on changing up our fundamental subconscious programming (our beliefs about ourselves and life) and therefore the results we're creating in the world.

Mark Collin has impacted hundreds of people through his 1:1 sessions creating life changing transformations. In today's show, Adam talks with Mark on what exactly is PSYCH-K and what benefits it can bring to people regardless of their conditions and circumstances.

Adam has worked with Mark for up to 1.5 years and wanted to introduce this modality to his listeners as it's been hugely impactful to his growth in all areas.

Connect with Mark

The Hero's Academy

Sponsors of the show.

The best binder on the market is MasterPeace.

Website and **Purchase link for MasterPeace here.**

MasterPeace FB Community

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

You can also check us out on Instagram @idealdayadam

Matthew Hazen | How To Detox Your Body The Right Way For Next Level Health & Vitality Feb 06, 2024

Show notes

In today's show we are talking about detoxification. As you guys know this is my core focus of how I serve people. When I find a product that is head and shoulders above the rest, I have to bring it into your awareness.

The product is called MasterPeace and today we are talking to the product's founder, Matthew Hazen.

MasterPeace provides a natural ninety-mineral nutrient rich product that nourishes while helping to detoxify body and mind.

Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. His quest to raise the health and consciousness of all of mankind ultimately led him to heavily research zeolites and marine plasma.

Matthew realised mankind needed a solution to deal with the onslaught of environmental toxins, lack of nutrition and ever lowering consciousness.

Website and **Purchase link for MasterPeace - https://masterpeacebyhcs.com/?ref=572

MasterPeace FB Community

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

You can also check us out on Instagram @idealdayadam

Cate Shanahan | The Simple Steps To Optimal Nutrition For More Clarity, Energy & Focus Jan 30, 2024

Show notes

We have one of my favourite authors on today's show. Dr Cate Shanahan's work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors.

What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet.

You are going to learn a lot in today's episode.

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism.

A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes.

Her passion is helping people feel their best.

Connect with Dr Cate;

Dr Cate's Instagram

Her book, Deep Nutrition

Her website

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

You can also check us out on Instagram @idealdayadam

Matt Maruca | How to Find Our Inner Light Jan 16, 2024

Show notes

In today's show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see.

Today we talk about the notion of 'inner light' and how you can harness yours.

Connect with Matt Maruca

Matt's IG

RA Optics Website

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam's Ideal Day Reading List;

DOWNLOAD THE IDEAL DAY READING LIST

Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.

** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**

You can also check us out on Instagram @idealdayadam