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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

    • Apple Podcasts
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    Latest Episodes:
    Episode 085 - 3D vs. 5D Consciousness Oct 13, 2020
    Show notes

    Episode 085 - 3D vs. 5D Consciousness
    This is a tough topic to get into, but today I explain my views on 3D vs. 5D consciousness. I'm not saying I'm 100% correct, but I break down how I see the difference in the creation from our minds vs. working in the world. Ultimately, to have the highest form of creation and satisfaction in the physical realm, we have to use our minds to create in the mental, ethereal realm.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/cJDFVBemEE0
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 084 - Eleven Ways To Decalcify Your Pineal Gland Oct 11, 2020
    Show notes

    Episode 084 - Eleven Ways To Decalcify Your Pineal Gland
    In many ancient cultures, they considered the pineal gland to be the third eye. Unfortunately, many of the toxins in our environment today calcify our pineal gland, limiting it's function. This tiny gland is crucial to our health, and today I reveal how we can optimize it!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/b-WhKcw9cnA
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 083 - The Health Effects Of Loneliness Oct 07, 2020
    Show notes

    Episode 083 - The Health Effects Of Loneliness
    I truly believe loneliness is one of the largest epidemics plaguing the western world right now. There are serious health implications from not connecting with friends and family. In today's episode, I reveal some staggering stats about how loneliness is effecting our health.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/ZDwgu8c-SXA
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 082 - The Five Types Of Brainwaves Oct 06, 2020
    Show notes

    Episode 082 - The Five Types Of Brainwaves
    I have always been fascinated by the brain and how we can control our own mind. As far as we know, there are five types of brainwaves. In today's episode, I break down the five different types and how we can use them to our advantage!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/oQG8lPfUHSM
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 081 - 21 Ways To Boost BDNF Sep 24, 2020
    Show notes

    Episode 081 - 21 Ways To Boost BDNF
    To celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna. What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/P3ieVkHQ8fg
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 080 - Ten Reasons Everyone Should Sauna Sep 17, 2020
    Show notes

    Episode 080 - Ten Reasons Everyone Should Sauna
    To celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna. What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/q42xNkXMrIY
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 079 - 5 Physiological Benefits Of Spirituality Sep 17, 2020
    Show notes

    Episode 079 - 5 Physiological Benefits Of Spirituality
    It's the 21st century and we are now able to measure how spirituality actually helps benefit our health. In today's episode, I give 5 ways our physiology is effected by spirituality. I think in the future it will be as important to optimize this as we do our health.


    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/q42xNkXMrIY
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 078 - 10 Predictors Of Longevity Sep 16, 2020
    Show notes

    Episode 078 - 10 Predictors Of Longevity
    Regardless of age, we all want to live long. The key is to living a long AND healthy life. Not a long and diseased life. Today, I discuss 10 metrics you can use to check yourself and ensure that you are aging gracefully!


    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/ECe-LaSNUOs
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 077 - 21 Life Rules From The Greatest Samurai Warrior Sep 09, 2020
    Show notes

    Episode 077 - 21 Life Rules From The Greatest Samurai Warrior
    Last week, I read The Book Of Five Rings by Miyamoto Musashi. Musashi is often credited with being one of the most elite Japanese Samurai to walk the earth. He also was one of the first to translate much of their art into written form. Today I break down 21 rules he set forth on how to have an amazing life.


    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/ub04VdanmdQ
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 076 - Meditation With Tom Cronin Sep 06, 2020
    Show notes

    Episode 076 - Meditation With Tom Cronin
    Tom Cronin is a world-renowned leadership coach, meditation expert, and author. After working in the finance sector for many years, Tom has successfully taught and coached thousands of people to meditate and become more mindful. Today we reveal some great insights into how to use meditation to improve our health!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/PssQwja9pVo
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


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