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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

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    Latest Episodes:
    Episode 105 - 10 Ways Introverts Can Improve Sales Skills Feb 02, 2021
    Show notes

    Episode 105 - 10 Ways Introverts Can Improve Sales Skills
    Are you an introvert and for whatever reason happen to find yourself in a sales job? Well, not too long ago that was me. In today's episode, I break down my strategies that can help introverts improve their ability to sell.
    Video Link: https://youtu.be/iJlcfspiWWE
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 104 - Ethos, Logos, and Pathos Feb 01, 2021
    Show notes

    Episode 104 - Ethos, Logos, and Pathos
    As an entrepreneur, one of the most valuable skills you can develop is the art of persuasion. In reality, everyone should be able to develop their own persuasion techniques if you want to live a level 10 life. In today's episode, I break down Aristotle's rhetorical appeals of ethos, logos, and pathos.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/lRCQmVNuGRw
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 103 - Vulnerability, Anger Recognition, Detachment, Opt Out, Hard Things Feb 01, 2021
    Show notes

    Episode 103 - Vulnerability, Anger Recognition, Detachment, Opt Out, Hard Things
    Today is just some musings on random topics I have been thinking about lately. Not a lot of structure but just some food for thought.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/gXDvL5verso
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 102 - The Spiritual Disciplines Jan 24, 2021
    Show notes

    Episode 102 - The Spiritual Disciplines
    In today's episode, I go over the main spiritual disciplines. Just as we train our physical bodies, we must also train our spiritual domains. Today, I break down how these practices can improve our lives for the better.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/NB8uv52rbY8
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 101- Squashing The Loneliness Epidemic Jan 12, 2021
    Show notes

    Episode 101- Squashing The Loneliness Epidemic
    Loneliness is perhaps one of the biggest challenges we face going forward in 2021. Today's episode is all about stopping this devastating issue in it's tracks.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/Zdi_lMomgtA
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 100 - Bluetooth and EMF, Defi, PMF, Scalar Waves, Junk DNA Dec 22, 2020
    Show notes

    Episode 100 - Bluetooth and EMF, Defi, PMF, Scalar Waves, Junk DNA
    Does Bluetooth have harmful side effects? What is all the fuss about Defi? How Positive Muscle Failure can improve athletic performance. What are scalar waves? What does "junk DNA" refer to?
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/Zdi_lMomgtA
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 099 - Everything You Need To Know About Red Light Dec 21, 2020
    Show notes

    Episode 099 - Everything You Need To Know About Red Light
    In today's episode I speak with Babsi and Thomas from Luminous Red Light. They are a wealth of knowledge on everything related to red light therapy. They also provide personal insights into how red light turbo charges their performance in work and life.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/Zdi_lMomgtA
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 098 - Glycine, Flywheels, Sleep Temp, Satiety, Fractals Dec 17, 2020
    Show notes

    Episode 098 - Glycine, Flywheels, Sleep Temp, Satiety, Fractals
    Glycine for joint health. what is the business flywheel, different temperatures during our sleep, how to increase satiety, what do fractals have to do with our understanding of reality. All that and more in today's episode!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/fckYqYqGb6s
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant Leadership Dec 06, 2020
    Show notes

    Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant Leadership
    How can we set aside our egos? What does HRV have to do with injury risk? Can daydreaming be beneficial? Can the sauna help boost our immune system? How to become a servant leader. All of that in more in today's podcast!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/tcWq2thuQXI
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 096 - The Great Reset, The Socratic Method, Fish Oil, Disconfirmation, Stewardship Dec 04, 2020
    Show notes

    Episode 096 - The Great Reset, The Socratic Method, Fish Oil, Disconfirmation, Stewardship
    What is the Great Reset? How can we use the Socratic Method to improve? What are the dangers of rancid fish oil? What areas do we have disconfirmation? How we can be better stewards?
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/WqzVY9pI91I
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


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