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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

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    Latest Episodes:
    Episode 095 - Status, Vitamin D, Akashic Records, Neural Network, Vegetables Nov 25, 2020
    Show notes

    Episode 095 - Status, Vitamin D, Akashic Records, Neural Network, Vegetables
    Why do we always look to increase status? Is Vitamin D production affected by the winter? What are the Akashic records? How do neural networks work? Are vegetables really good for you? All of this and more in today's episode.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/B2IsN4XC3CU
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 094 - BPC 157, Heart Coherence, Complaining, Reading, Gematria Nov 24, 2020
    Show notes

    Episode 094 - BPC 157, Heart Coherence, Complaining, Reading, Gematria
    In today's episode, I break down BPC 157, Heart coherence, complaining, reading, and gematria. Buckle up because it's going to be a good one!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/H1-mEsHr1BI
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 093 - Puritan Work Ethic, Warrior Ethos, Relationship Currency, Tyrosine, Salt Nov 10, 2020
    Show notes

    Episode 093 - Puritan Work Ethic, Warrior Ethos, Relationship Currency, Tyrosine, Salt
    Do you suffer from a Puritan work ethic? How does the warrior ethos translate into the 21st century? Can relationships be a currency? Why you should supplement with L-Tyrosine. Is salt good for you?
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/H1-mEsHr1BI
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep Deprivation Nov 09, 2020
    Show notes

    Episode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep Deprivation
    How can empathy make us better at life? What does fast twitch vs. slow twitch muscle mean? What are the negative effects of yo yo dieting? Is telepathy real? What can sleep deprivation do to you? Watch or listen to find out the answers!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/sy-Gno9PzyM
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 091 - Remote Viewing, Game Theory, Obsession, Cross-Pollination, Minimalism Nov 04, 2020
    Show notes

    Episode 091 - Remote Viewing, Game Theory, Obsession, Cross-Pollination, Minimalism
    On tap for todays podcast: Remote viewing, game theory, obsession, cross-pollination, and minimalism. I tie all of these together for some key takeaways about how we can live a better life.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/ni3VJZs4irI
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 090 - Stem Cell Therapy, Blockchain, Dexterity, Caffeine, Seasonal Dieting Oct 29, 2020
    Show notes

    Episode 090 - Stem Cell Therapy, Blockchain, Dexterity, Caffeine, Seasonal Dieting
    Today, we have a diversity of items on the menu. I break down how stem cell therapy works, what blockchain looks like, why working with your hands is important, the dark side of caffeine, and what seasonal dieting means. Let me know your thoughts!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/kyvgSQlIkrY
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve Banking Oct 26, 2020
    Show notes

    Episode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve Banking
    Well today I get into the weeds a little bit! This episode dives into some of the environmental toxins we experiences like fluoride and blue light, as well as how our smartphones affect our IQ. Also, going with the wild card I talk a little about fractional reserve banking and what that means.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/kyvgSQlIkrY
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 088 - Alchemy, Serfdom, Walking, Dopamine, And Habits Oct 22, 2020
    Show notes

    Episode 088 - Alchemy, Serfdom, Walking, Dopamine, And Habits
    Today, I do quick coverage of a few topics of interest to me recently. What is alchemy, why is serfdom bad, how walking can make you smarter, how dopamine sensitivity is affecting our brains, and the science of habits. Let me know your thoughts!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/kyvgSQlIkrY
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&A Oct 20, 2020
    Show notes

    Episode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&A
    Today, I do some quick hits on topics I have been thinking about lately. Also, I address a few questions I got this week from my facebook group. This is a new format I am tinkering with, so let me know what you think.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/UUUFDvnaiD0
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


    Episode 086 - Seven Signals You Are Overtraining Oct 17, 2020
    Show notes

    Episode 086 - Seven Signals You Are Overtraining
    How do you know when to push hard and when to pump the brakes? For many of us, we push ourselves too hard and don't give our bodies enough time to recover. Recovery is just as if not more important than your training! Today I discuss seven indicators you can use to determine if you are taking it too far.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://youtu.be/AY4xxFMNfwo
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people
    My email: willrh11@gmail.com


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