The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes:

Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191 Aug 16, 2024

Show notes

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress.

Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in recovery. He also shares innovative strategies to incorporate Ketone IQ into your daily routine, whether you're looking to boost your meditation practice, enhance athletic performance, or simply improve your metabolic flexibility.

Tune in to uncover the latest advancements in ketone technology and learn how you can leverage them to optimize your health and performance.

Timestamps:

00:00:00 — Opening
00:01:07 — Introduction to Ketones and the Episode's Focus
00:03:08 — Michael Brandt's Background
00:04:43 — Ketone IQ and Venture Capital
00:05:38 — The Science of Ketosis and Ketone IQ
00:10:27 — Ketone IQ vs. Other Ketone Supplements
00:19:24 — Ketones and Mitochondrial Function
00:22:02 — Practical Benefits of Ketone IQ
00:23:34 — Entrepreneurial Journey and Innovation
00:30:10 — Ketone IQ and Fasting
00:37:05 — Ketones, Cognition, and Special Operations
00:44:00 — Ketones and Brain Function
00:52:22 — Personal Fasting and Biohacking Experiences
00:57:05 — Ketone IQ in Sports and Olympics
01:01:18 — Ketone IQ and the Future of Biohacking
01:06:35 — Final Thoughts and Recommendations

Sponsors:

HVMN | Go to ketone.com/dave for 30% off your first subscription of Ketone IQ.

Resources:

Ketone IQ: ketone.com/dave for 30% off subscription
HVMN: Follow on Instagram: @KetoneIQ
Michael Brandt’s Instagram: @michaeldbrandt
Dave's Linktree: https://linktr.ee/daveasprey
Follow Dave on Instagram: @Dave.Asprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com
Danger Coffee by Dave Asprey: @dangercoffeeofficial
Supplements by Dave Asprey: shopsuppgradelabs.com
Own an Upgrade Labs: ownanupgradelabs.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Experts Share Tips to Protect You from Mold Toxins : 1190 Aug 15, 2024

Show notes

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being.

Brian Karr, an indoor environmental consultant and co-founder of We Inspect, discusses the impact of mold exposure and offers practical tips for detecting and remediating mold in your home. He highlights how mold can manifest in various symptoms and affect people differently.

Michael Rubino, President of HomeCleanse, explores environmental toxins in our homes, highlighting the dangers of pollutants like formaldehyde and VOCs. Learn essential tips for maintaining clean air and creating a healthier living space to protect your health from mold and other toxins. Tune in for expert strategies on identifying and mitigating these risks.

Dr. Francesca LeBlanc, a functional medicine expert, explains the connection between mold exposure, hormone imbalances, and weight gain. She shares insights on detoxing from mold and the importance of addressing underlying issues like estrogen dominance and candida.

Dr. Neil Nathan, an environmental medicine expert and author of Toxic, explores the effects of mold toxicity on the immune system and provides strategies for protecting yourself from mold and other environmental toxins.

CHECK OUT THE FULL EPISODES NOW!

Brian Karr: https://www.youtube.com/watch?v=P_4UcEAZCEw&t=1760s
Michael Rubino: https://www.youtube.com/watch?v=JFWcuWrEy60&t=73s
Dr. Francesca LeBlanc: https://www.youtube.com/watch?v=_k3NGd-yfg8&t=1741s
Dr. Neil Nathan: https://www.youtube.com/watch?v=eOEoQswppNc

Timestamps:

00:00:01 - Introduction by Dave Asprey
00:02:08 - Dave's Personal Battle with Toxic Mold
00:03:06 - Understanding Mold with Brian Karr
00:10:40 - History of We Inspect and Mold Detection
00:18:57 - Mold in Rental Properties and Legal Challenges
00:23:17 - Practical Steps for Reducing Mold Exposure
00:35:50 - Dr. Francesca LeBlanc on Mold, Weight Gain, and Hormonal Imbalances
00:55:10 - The Role of Candida and Diet in Mold Recovery
01:00:22 - Dr. Neil Nathan on Mold Toxicity and Immune System Impact

Sponsors:

Puori | Visit Puori.com/DAVE and use the promo code DAVE for 20% storewide.
ZBiotics | Go to Zbiotics.com/Dave for 15% off your first order

Resources:

Brian Karr’s Company: https://yesweinspect.com/
Brian Karr’s Instagram: @moldfinders
Michael Rubino’s Linktree: https://linkin.bio/themichaelrubino/
Michael Rubino’s Instagram: @TheMichaelRubino
Dr. Francesca LeBlanc’s Linktree: https://stan.store/drfrancescaleblanc
Dr. LeBlanc’s Instagram: @drfrancescaleblanc
Dr. Neil Nathan’s Books: https://neilnathanmd.com/about-me/
Dr. Neil Nathan’s website: https://neilnathanmd.com/
Dave’s Linktree: linktr.ee/daveasprey
Follow Dave on Instagram: @Dave.Asprey
Danger Coffee by Dave Asprey: Danger Coffee Instagram
Supplements by Dave Asprey: Shop Upgrade Labs
Own an Upgrade Labs: Own an Upgrade Labs

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189 Aug 13, 2024

Show notes

In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regenerative medicine. Dr. Vince shares his expertise on how advanced therapies, including stem cell treatments and personalized regenerative protocols, are paving the way for enhanced longevity and optimal health.

Listeners will gain insight into how these cutting-edge treatments can address chronic pain, accelerate recovery, and combat aging at the cellular level. Dr. Vince also emphasizes the importance of personalized medicine, where treatments are tailored to each individual's unique biological needs. This episode is a must-listen for anyone interested in exploring the future of regenerative health and how to apply these innovations to improve their own healthspan and lifespan.

Timestamps:

00:00:01 — Opening
00:02:44 — Introduction to Dr. Vincent Giampapa
00:05:50 — Dr. Giampapa’s Morning Cognitive Enhancement Protocol
00:09:23 — The Role of Brain Imaging in Personalized Medicine
00:13:09 — Stem Cell Therapy: The New Frontier in Longevity
00:19:29 — The Importance of Banking Stem Cells for Future Use
00:32:35 — Groundbreaking Anti-Aging Treatments at RMI
00:42:43 — Focused Ultrasound and Reprogramming the Hypothalamus
00:50:16 — The Role of Peptides in Muscle Growth and Cognitive Function
01:06:42 — How to Get Started with Longevity Treatments
01:12:24 — Ethical Considerations in Longevity Science
01:23:47 — Future of Gene Therapy and Mitochondrial Enhancement
01:30:02 — Final Thoughts and Closing Remarks

Sponsors:

Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a free trial
Timeline Nutrition | Head to TimelineNutrition.com/Dave to get 10% off your first order.

Resources:

Inquire about RMI Treatment: https://daveasprey.com/clock/
Learn more about RMI: https://rmi.life/Dave
Follow Dr. Giampapa on Instagram: @drgiampapa
Dr. Giampapa’s website: https://drgiampapa.org/
Dave's Linktree: linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com
Danger Coffee by Dave Asprey: @dangercoffeeofficial
Supplements by Dave Asprey: shopsuppgradelabs.com
Own an Upgrade Labs: ownanupgradelabs.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Experts Share Secrets to Biohack Skin : 1188 Aug 08, 2024

Show notes

In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-being.

Rachel Varga, a Board-Certified Aesthetic Nurse Specialist and recognized expert in skin rejuvenation, discusses the importance of biohacking for maintaining vibrant, healthy skin. She highlights key strategies, including air and water purification, regular detoxification, and the careful selection of skincare products free from harmful chemicals.

Dr. Anthony Youn, a Board-Certified Plastic Surgeon and bestselling author, reveals the most common skincare mistakes made by both men and women. He provides actionable advice on avoiding harmful practices like over-exfoliation and improper sunscreen use, while also emphasizing the critical role of diet in achieving glowing, youthful skin.

Dr. Nayan Patel, a global expert in glutathione research and author of The Glutathione Revolution, explains the essential role of glutathione in detoxification and cellular health. He shares insights into the most effective methods for glutathione supplementation and the latest advancements in personalized health testing.

Dr. Rob Whitfield, a Board-Certified Plastic Surgeon and founder of the Austin area's premier aesthetic clinic, explores the latest non-invasive procedures for skin tightening and rejuvenation. He compares various technologies, including IPL, lasers, and SoftWave, and discusses the innovative “No Cut Facelift” technique for achieving long-lasting results without surgery.

Tune in to this episode to learn expert strategies for optimizing your skincare routine and enhancing your skin’s health and appearance from top professionals in their field.

CHECK OUT THE FULL EPISODES NOW!

Rachel Varga: https://www.youtube.com/watch?v=J9b7i6nOwpI&t=1899s
Dr. Anthony Youn: https://www.youtube.com/watch?v=gGcpW0_KAIU&t=2588s
Dr. Nayan Patel: https://www.youtube.com/watch?v=H2j23OdO-1E
Dr. Rob Whitfield: https://www.youtube.com/watch?v=leFjhLWQBqo

Timestamps:

00:00:01 - Introduction by Dave Asprey
00:00:10 - The Importance of Skin Health and Biohacking Techniques
00:05:03 - Harmful Ingredients in Skincare Products
00:09:00 - Core Biohacking Strategies for Healthy Skin
00:14:10 - Men’s Skincare Mistakes: Bar Soap and Over-Exfoliation
00:18:50 - Understanding Sunscreen: Chemical vs. Physical
00:23:35 - Women’s Skincare Pitfalls: Overuse of Products and Procedures
00:27:50 - The Role of Glutathione in Detoxification and Health
00:32:45 - Innovations in Glutathione Testing and Personalized Health
00:36:30 - Non-Invasive Skin Tightening with SoftWave
00:42:15 - Comparing Skin Rejuvenation Techniques: IPL, Lasers, and More

Sponsors:

Fatty15 | Go to Fatty15.com and save an extra $15 when you subscribe with code DAVE.
LMNT | Free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave

Resources:

Rachel Varga’s Linktree: https://linktr.ee/rachelvargaofficial
Follow Rachel on Instagram: @RachelVargaOfficial
Dr. Anthony Youn’s Linktree: https://taplink.cc/tonyyounmd
Dr. Anthony Youn’s Instagram: @TonyYounMD
Auro Wellness on Instagram: @AuroWellness
Dr. Rob Whitfield’s Linktree: https://linktr.ee/drrobertwhitfield
Follow Dr. Rob on Instagram: @breastimplantillnessexpert
Dave’s Linktree: linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: Link to book
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com
Danger Coffee by Dave Asprey: Danger Coffee Instagram
Supplements by Dave Asprey: shopsuppgradelabs.com
Own an Upgrade Labs: ownanupgradelabs.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187 Aug 06, 2024

Show notes

In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinating intersection of psychedelics, memory, and cognitive enhancement. Drawing from his extensive research, Dr. Doss dives into how psychoactive substances like THC, ketamine, and psychedelics can alter memory formation, consolidation, and retrieval. He challenges the conventional understanding of memory by revealing how these substances might disrupt traditional memory processes while potentially opening new pathways for learning and cognition.

You'll discover how different drugs impact your brain's ability to encode and recall information, the surprising effects of psychedelics on semantic and episodic memory, and the role of the hippocampus in shaping our personal narratives. Dr. Doss also delves into the potential benefits and risks of cognitive enhancers like nicotine and modafinil, offering insights into their effects on memory and brain function.

Dr. Doss provides a nuanced perspective on the malleability of memory, the ethical implications of memory manipulation, and the complex relationship between trauma, memory, and psychedelics. This episode is essential for anyone interested in the cutting-edge science of memory, the therapeutic potential of psychedelics, and the quest to enhance cognitive performance.

Timestamps:

00:00:01 — Opening
00:01:39 — Introduction to Dr. Manoj Doss
00:03:20 — The Impact of Psychedelics on Memory
00:05:50 — The Predictive Processing Framework and Mind Models
00:13:22 — Alcohol and Retrograde Facilitation: Enhancing Memory Post-Study
00:19:00 — Differences Between Episodic and Semantic Memory
00:22:57 — The Role of the Hippocampus in Memory Formation
00:32:35 — Exercise, BDNF, and Memory Enhancement
00:42:29 — The Complex Relationship Between Psychedelics and Neurogenesis
00:52:16 — The Fallibility of Memory and False Memory Formation
01:09:04 — The Influence of Nicotine, Modafinil, and Other Cognitive Enhancers
01:30:34 — Closing Remarks

Sponsors:

ARMRA | Go to TryARMRA.com and use the code DAVE to get 15% off your first order.
Leela Quantum | Head to LeelaQ.com/Dave for 10% off.

Resources:

Follow Dr. Manoj Doss on Twitter
Dave's Linktree: https://linktr.ee/daveasprey
Follow Dave on Instagram: @Dave.Asprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Iron Curse with Dr. Christy Sutton : 1186 Aug 01, 2024

Show notes

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally.

You'll learn about the significance of monitoring and managing your mineral levels, the impact of iron on cognitive function and aging, and the genetic factors that influence mineral absorption. Dr. Sutton also discusses the importance of personalized nutrition and supplementation in maintaining optimal health and preventing disease.

Dr. Sutton provides practical advice on how to recognize symptoms of mineral imbalances, the importance of regular lab testing, and the role of diet and lifestyle in managing these conditions. This episode is a must-listen for anyone interested in taking control of their health and longevity by understanding the foundational role of minerals in the body.

Timestamps:

00:00:01 — Opening
00:02:44 — Introduction to Dr. Christy Sutton
00:05:50 — Iron Levels and Longevity
00:13:09 — Recognizing the Symptoms of High Iron
00:19:29 — Iron Levels in Children and the Risk of Misdiagnosis
00:32:35 — Managing High Iron through Diet and Supplementation
00:42:43 — Key Labs to Monitor for Iron and Mineral Levels
00:50:16 — The Role of Copper in Iron Absorption
01:06:42 — Closing Remarks

Sponsors:

Calroy | Head to Calroy.com/Dave for an exclusive discount.
Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.

Resources:

Buy Dr. Christy’s book: The Iron Curse
Dr. Christy Sutton's Linktree: https://linktr.ee/drchristysutton
Follow Dr. Christy on Instagram: https://www.instagram.com/drchristysutton/
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185 Jul 30, 2024

Show notes

In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field.

You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing, and the integration of music into healthcare.

Renée also shares practical tips on maintaining vocal health and immunity, the healing power of nature, and the importance of artistic practices in childhood development. This episode is for anyone who wants to understand the transformative power of music and its potential to enhance brain health, emotional well-being, and overall longevity.

Timestamps:

(00:00:00) Opening
(00:01:56) Renée Fleming's Journey with Music and Neuroscience
(00:05:25) The Experience of Stage Fright: Physical and Mental Aspects
(00:12:24) The Power of Imagining Singing
(00:14:18) Impact of Music on the Brain: A Broader Perspective
(00:16:32) Breathwork and Singing's Benefits on the Nervous System
(00:18:33) Music’s Role in Delaying Dementia
(00:26:26) The Benefits of Group Singing
(00:29:59) The Synchronization of Brainwaves and Heart Rates
(00:31:08) The Impact of Artistic Practices on Children
(00:36:12) The Importance of Nourishing the Soul with the Arts
(00:42:47) The Intersection of Psychedelics and Music
(00:50:23) Advances in Sound Therapy for Health
(00:54:35) Renée’s Personal Practices and Preferences
(00:56:10) Closing Thoughts and Reflections

Sponsors

Timeline | Go to Timeline.com/Dave to get 10% off your first order.
Zbiotics | Head to Zbiotics.com/dave for 15% off your first order.

Resources

Renee Fleming Linktree: https://linktr.ee/reneeflemingmusic
Follow Renee Fleming on Instagram: @ReneeFlemingMusic
Buy Ms. Fleming’s new book “Music and Mind” now!
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184 Jul 25, 2024

Show notes

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior.

You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement Therapy (TRT). Dr. Tracy explains the role of estrogen and DHT in health and highlights the effects of testosterone on brain function, motivation, and cardiovascular health.

You’ll learn about the adverse effects of environmental toxins on testosterone, effective delivery methods, and the importance of personalized treatment plans. Dr. Gapin also covers practical tips for reducing exposure to environmental toxins, balancing work, life, and health, and the significance of sleep and recovery.

Timestamps:

00:00:00 - Introduction to Dr. Tracy Gapin and Testosterone Discussion

00:02:00 - The Importance of Measuring Free Testosterone

00:03:43 - Symptoms and Impact of Low Testosterone

00:06:23 - Natural Ways to Boost Testosterone

00:09:59 - Testosterone Replacement Therapy (TRT) Options

00:15:18 - Health Benefits and Brain Function of Optimized Testosterone Levels

00:17:48 - Environmental Toxins and Declining Fertility Rates

00:25:57 - Effective Testosterone Delivery Methods

00:29:47 - Overtraining and Its Impact on Hormones

00:42:51 - Microplastics and Their Impact on Health

00:53:40 - Comprehensive Health Assessments at the GAPIN Institute

01:02:57 - Balancing Work, Life, and Health

01:13:26 - Practical Tips for Avoiding Environmental Toxins

01:27:26 - The Importance of Sleep and Recovery

01:38:36 - Conclusion and Final Thoughts

Sponsors:

Our Place | Head to FromOurPlace.com and use the code DAVE for 10% off your order.
Fatty 15 | Go to Fatty15.com and save an extra $15 when you subscribe with the code DAVE15.

Resources:

Check out the Gapin Institute: https://gapininstitute.com/upgrade
Gapin Institute Linktree: https://linktr.ee/gapininstitute
Follow Dr. Tracy on Instagram: @DrTracyGapin
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183 Jul 23, 2024

Show notes

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement.

Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline.

Jim Kwik, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips on how to improve reading, memory, and focus, and highlights the benefits of both fiction and nonfiction reading.

Dr. Adam Gazzaley, a neuroscientist and professor, explains the difference between top-down and bottom-up attention. He introduces Endeavor Rx, a video game approved by the FDA to improve attention in children with ADHD and shares how it can benefit adults as well.

Dr. Patrick Porter, an expert in brain fitness and neurogenesis, discusses the BrainTap technology. He explains how it can enhance cognitive function, reduce stress, and improve sleep through guided meditation and light therapy.

Tune in to this episode to learn practical tips and expert advice on optimizing brain health, improving memory, and enhancing attention for better cognitive performance.

CHECK OUT THE FULL EPISODES NOW!

Dr. Daniel Amen: https://youtu.be/ri7-Ou6VvSI
Jim Kwik: https://youtu.be/QCt2XHJkt2Y
Dr. Adam Gazzaley: https://youtu.be/H9QT7bKFgmM
Dr. Patrick Porter: https://youtu.be/o8B4XrueQlc

Timestamps:

00:00:07 - Introduction by Dave Asprey
00:00:10 - Dr. Daniel Amen on Brain Health Practices
00:10:04 - Jim Kwik on Physical and Mental Exercise
00:12:28 - Jim Kwik on Reading and Brain Exercises
00:18:22 - Jim Kwik on Sleep and Productivity
00:30:26 - Dr. Adam Gazzaley on Top-Down vs Bottom-Up Attention
00:40:02 - Dr. Adam Gazzaley on Endeavor Rx and Attention Improvement
00:46:51 - Dr. Patrick Porter on Neurogenesis and Brain Fitness
00:58:51 - Dr. Patrick Porter on BrainTap and Cognitive Enhancement

Sponsors:

Fatty15 | Go to Fatty15.com and save an extra 15$ when you subscribe with code DAVE15.
Our Place | Go to FromOurPlace.com and use code DAVE for 10% off your order.

Resources:

Dr. Daneil Amen’s Website: https://danielamenmd.com/
Dr. Daniel Amen’s Instagram: @Doc_Amen
Jim Kwik’s Instagram: @JimKwik
Jim Kwik’s Linktree: https://linktr.ee/kwiklearning
Dr. Adam Gazzaley’s Instagram: @adamgazzaley
Dr. Adam Gazzaley’s website: https://gazzaley.com/
BrainTap’s Instagram: @BrainTapTech
BrainTap’s Linktree: https://linktr.ee/braintap
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simple Steps to Boost Your Daily Energy with NAD : 1182 Jul 19, 2024

Show notes

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments.

Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance.

Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being.

Timestamps:

00:00:00 — 1: Opening

00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon

00:01:46 — 3: Understanding NAD and Its Functions

00:02:23 — 4: The Challenges of Boosting NAD Levels

00:05:31 — 5: The Science Behind NAD Decline and Aging

00:09:15 — 6: Clinical Studies and Evidence

00:14:35 — 7: Practical Benefits of Boosting NAD

00:19:17 — 8: Addressing Inflammation and Glycation

00:26:32 — 10: Big Pharma vs. Supplement Approach

00:30:10 — 11: Enhancing Bioavailability of Supplements