The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes:

3 Experts Reveal the Secrets to Gut Health : 1200 Sep 12, 2024

Show notes

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity.

Check out the Full Episodes here:

Dr. Steven Gundry: https://youtu.be/SpO6k9Ofh2E

Hannah Kleinfeld: https://youtu.be/zFKHJIX8vtM

Dr. Edward Group: https://youtu.be/GV2KnL0wW9M

Sponsors:

Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.
Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

Resources:

Dr. Steven Gundry's Book, Gut Check: https://drgundry.com
Dr. Steven Gundry's Podcast: https://drgundry.com/the-dr-gundry-podcast/
Dr. Steven Gundry’s Instagram: @DrGundry
Dr. Steven Gundry's Facebook: Dr. Steven Gundry
Global Healing by Dr. Edward Group: https://globalhealing.com
Global Healing Instagram: @globalhealingofficial
Dr. Edward Group Instagram: @drgroupofficial
Omni-Biotic: https://omnibioticlife.com
Instagram: @omnibioticlife
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:01:00 — Introduction to Gut Health and Parasites with Dr. Steven Gundry
00:06:00 — Fermented Foods & Gut Health with Hannah Kleinfeld
00:12:30 — Probiotics and Detox with Dr. Edward Group
00:18:00 — Practical Steps for a Healthier Gut

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199 Sep 10, 2024

Show notes

In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.

Sponsors:

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.

Resources:

Dr. Sandison’s Website: www.drheathersandison.com
Reversing Alzheimer’s Book: https://reversingalzheimersbook.com
Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND
Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/
Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:00:01 – Introduction by Dave Asprey

00:02:30 – The Role of Diet in Brain Health

00:07:00 – The Importance of Oral Health in Brain Function

00:12:00 – How Sleep Impacts Cognitive Health

00:17:30 – Key Strategies for Optimizing Cognitive Function

00:22:00 – The Marama Experience: Memory Care to Memory Recovery

00:30:00 – Steps for Protecting Brain Health Over Time

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198 Sep 06, 2024

Show notes

In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural extract of guayusa delivers long-lasting energy and mental clarity, backed by science and sustainable practices. Learn how AmaTea® Max is revolutionizing cognitive performance, especially for athletes and gamers.

Resources:

Where to buy products with AmaTea® organic guayusa: https://appliedfoods.com/wheretobuy
AmaTea® Max Website: https://appliedfoods.com/amateamax
AmaTea® Max Instagram: https://www.instagram.com/appliedfoodsciences
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:01 – Why Caffeine is a Super-Powerful Nootropic

04:00 – The Science of Guayusa and AmaTea® Max

07:00 – Cultural Roots and Sustainable Sourcing

11:30 – The Cognitive Benefits of AmaTea® Max

16:20 – How AmaTea® Max Differs from Traditional Caffeine Sources

20:00 – Applications in Gaming and Sports

25:00 – Sustainability and Social Impact

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197 Sep 05, 2024

Show notes

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics, Dr. Zaki shares profound insights on human goodness, how we can challenge our biases, and the practices that can help us foster a more positive outlook on the world.

Sponsors:

Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

Jamil Zaki’s website: jamil-zaki.com
Jamil Zaki's New Book: Hope for Cynics: The Surprising Science of Human Goodness
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:00:01 – Introduction by Dave Asprey
00:02:00 – Dr. Zaki on Cynicism and Empathy
00:05:30 – The Science Behind Empathy and Human Goodness
00:10:00 – The Impact of Negativity Bias on Decision-Making
00:15:00 – How to Overcome Cynicism Through Skepticism
00:20:30 – Practices to Foster Empathy and Optimism
00:30:00 – Understanding Cynicism in the Digital Age
00:35:00 – Building Hope in Relationships and Society

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene Sep 03, 2024

Show notes

In this special Asprey Archive episode from 2023, we talk to Shaahin Cheyene.

Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals. And get this, he wasn't even 18 when he pulled off these daring feats.

Shaahin's story doesn't stop there. Since those days, he's become an Amazon expert, successfully selling nootropics and a variety of other products on the platform. He's also a filmmaker and author of the book, “Billion: How I Became the King of the Thrill Pill Cult.”

From Fleeing Iran at the age of five to being homeless and living out of his car, Shaahin's journey is nothing short of remarkable. It's safe to say he's one of the most interesting individuals I've had the pleasure of interviewing.

We dive into Shaahin's captivating journey, exploring his transformation from a young criminal to a thriving entrepreneur. You’ll also learn about what went into his groundbreaking herbal ecstasy formula and how he managed to get his business off the ground. Along the way, we discuss the challenges of navigating the bureaucracy of big government, the importance of seeking help when needed, and the valuable lessons Shaahin learned from building and eventually exiting his herbal ecstasy empire.

We also delve into how he managed to run a nine-figure company selling on Amazon, the mindset benefits of Brazilian jiu-jitsu training, the power of curating ideas, and how you can strategically leverage podcasts as an entrepreneur. Join us on a ride you won't want to miss.

(01:47) How Shaahin Became the King of the Thrill Pill Cult

(07:36) Formulating Herbal Ecstasy & Building a Million-Dollar Business

(16:34) Navigating the Bureaucracy of Big Government

(28:04) Pro Tip for Entrepreneurs: Why It’s Important To Ask for Help

(32:09) What Cheyene Learned From Building & Exiting His Business

(37:29) What To Do When You Make Your First Million

(39:21) Scaling a 9-Figure Company Selling on Amazon

(45:05) Lessons From Martial Arts & Our Bets on Musk vs Zuckerberg

(54:03) The Tactical Advantage of Podcasting & Being a Curator of Ideas

(01:03:30) Media Training 101

Sponsors

LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave.

Leela Quantum | Head to https://leelaq.com/DAVE for 10% off.

Resources

Website: shaahincheyenne.com

PodcastCola: podcastcola.com

Instagram: @shaahincheyene

Podcast: Business Story of the Week

LinkedIn: Shaahin Cheyene

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Experts on How to Improve Your Vision Naturally : 1196 Aug 29, 2024

Show notes

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind.

Check out the Full Episodes here:

Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2E

Dave Mark Bell: https://youtu.be/GV2KnL0wW9M

Sponsors:

Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Resources:

Naturally Clear Vision | Claudia Muehlenweg: https://www.youtube.com/@HolisticVisionCoach
Dave Mark Bell’s Instagram: @marksmellybell
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:00:01 — Introduction by Dave Asprey
00:01:02 — Claudia Muehlenweg’s Introduction
00:03:30 — Palming and Its Benefits
00:06:15 — The Role of Eye Movement in Vision Health
00:09:25 — Dave Mark Bell’s Approach to Physical Training and Vision
00:12:45 — Sunlight and Vision
00:18:35 — Vision Improvement Techniques for Daily Life
00:22:50 — Vision and Fitness Synergy with Dave Mark Bell

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195 Aug 27, 2024

Show notes

In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptography to art and consciousness, Robert shares insights into how his diverse expertise has shaped his understanding of the interconnectedness of science, art, and spirituality. The conversation delves into ancient knowledge, biohacking for personal evolution, and the deeper mysteries of consciousness, exploring how tapping into these realms can lead to profound innovation and a higher state of being.

Sponsors:

OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.
Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

Resources:

Robert Grant’s Website: robertedwardgrant.com
Follow Robert Grant on Instagram: @robertedwardgrant
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:00:01 — Introduction by Dave Asprey
00:02:05 — What It Means to Be a Polymath
00:05:34 — Innovation Through Cross-Disciplinary Thinking
00:08:26 — Consciousness and Psychedelics
00:13:22 — The Limits of Knowledge and Enlightenment
00:28:35 — The Path to Enlightenment
00:30:29 — The Benefits of Fasting for Mental and Physical Clarity
00:34:52 — The Power of Cold Therapy
00:38:23 — Overcoming Challenges in Biohacking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Fat You Didn’t Know You Needed : 1194 Aug 23, 2024

Show notes

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery of C15, also known as Pentadecanoic acid. This episode uncovers how Dr. Venn-Watson's work with aging dolphins in the U.S. Navy led to the surprising revelation that C15 is an essential fatty acid, marking the first discovery of its kind in nearly a century. Through extensive research, C15 has shown powerful benefits for longevity, reducing inflammation, and promoting cellular health, which can help prevent chronic conditions like metabolic syndrome and heart disease.

Dr. Venn-Watson explains the science behind C15, its natural sources—such as grass-fed dairy and certain types of fish—and why it’s often missing from modern low-fat diets. She also dives into the clinical studies that reveal how C15 can stabilize cell membranes, reduce oxidative stress, and improve metabolic function. The episode emphasizes the importance of this ‘new’ fat for anyone seeking to optimize their health, whether through diet or supplementation.

Sponsors:

Fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.

Resources:

Dr. Stephanie Venn-Watson’s Company: Seraphina Therapeutics
Dr. Stephanie Venn-Watson’s Instagram: @fatty15
Learn More About C15: discoverC15.com
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:00:01 — Introduction by Dave Asprey
00:01:02 — Dr. Stephanie Venn-Watson’s Introduction
00:03:15 — The Discovery of C15
00:05:56 — C15 in Fish and Dairy
00:08:03 — C15’s Role in Longevity and Cellular Health
00:12:35 — Clinical Studies and Health Benefits
00:20:12 — C15 and Vegan Diets

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193 Aug 22, 2024

Show notes

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management.

Dr. Molly Maloof, a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of hormonal fluctuations on energy and performance. She shares personalized strategies for optimizing health through nutrition, exercise, and stress management tailored to a woman’s biology.

Aggie Lal, a certified health coach and biohacker, discusses the importance of balancing masculine and feminine energy for optimal health. She provides insights into cycle syncing, exercise, and lifestyle adjustments that empower women to harness their energy and enhance overall well-being.

Dr. Justin Lehmiller, a social psychologist and researcher at the Kinsey Institute, explores the intersections of sexual health and biohacking, offering evidence-based insights into how sexual wellness impacts overall health. He discusses practical strategies for improving sexual relationships and boosting emotional and physical vitality through scientific research on sex and desire.

Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, focuses on the challenges women face during menopause and midlife, providing expert guidance on nutrition and hormone balancing. She shares her evidence-based approach to supporting women through hormonal changes and optimizing health through targeted lifestyle interventions.

Check out the Full Episodes here:

Molly Maloof, MD https://www.youtube.com/watch?v=m9MkjHmQEfI&t=1577s

Aggie Lal https://www.youtube.com/watch?v=2kizZSZT-As

Justin Lehmiller, Ph.D. https://youtu.be/RS4VP07rKL0

Mary Claire Haver, MD https://www.youtube.com/watch?v=Ka-4YZUMQVE

Timestamps and Highlights:

00:00:01 — Introduction by Dave Asprey
00:02:08 — Molly Maloof’s Journey
00:10:46 — Aggie Discusses Balancing Masculine and Feminine Energy
00:18:57 — Biohacking Your Menstrual Cycle
00:35:50 — Mitochondrial Health and Stress Management

Sponsors:

ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

Dr. Molly Maloof’s Website: https://drmolly.co
Dr. Molly Maloof’s Instagram: @drmolly.co
Aggie Lal’s “Biohack Like a Woman”: https://biohackingbestie.com/products/biohack-like-a-woman
Biohacking Bestie: https://biohackingbestie.com/
Instagram: https://www.instagram.com/aggie/
Instagram: https://www.instagram.com/biohackingbestie/
TikTok: https://www.tiktok.com/@biohackingbestie
Biohacking Bestie Podcast: https://biohackingbestie.com/pages/biohacking-bestie-podcast
Dr. Justin Lehmiller’s Website: https://justinlehmiller.com
Dr. Justin Lehmiller’s Instagram: @justinlehmiller
Dr. Mary Claire Haver’s Website: https://galvestondiet.com
Dr. Mary Claire Haver’s Instagram: @drmaryclaire
Dave’s Linktree: linktr.ee/daveasprey
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192 Aug 20, 2024

Show notes

In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing Alzheimer's disease and promoting cognitive longevity. Dr. Newport, author of the book Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention, shares her deep knowledge of how different fats impact brain function, the benefits of ketogenic diets, and the connection between infections like herpes and Alzheimer’s disease. Learn about her personal journey caring for her husband, who was diagnosed with early-onset Alzheimer’s, and how ketogenic interventions, including coconut oil and MCT oil, led to significant improvements in his cognitive health.

Tune in to learn more about the role of diet, ketones, and brain health, and how to make strategic food choices to maintain cognitive resilience as you age.

Timestamps:

00:00:00 — Opening
00:01:07 — Introduction to Dr. Mary Newport and her work
00:02:29 — Clearly Keto: Overview of her new book
00:04:44 — Her husband’s Alzheimer’s journey
00:07:48 — Ketones and brain health
00:12:09 — Keto diets for brain function
00:24:00 — Insulin resistance and Alzheimer’s
00:44:00 — Alzheimer's research insights
01:01:18 — Final thoughts

Sponsors:

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.
Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.

Resources:

Website: http://coconutketones.com
Facebook: Coconut Oil Helps Alzheimer’s, Dementia, ALS, MS https://www.facebook.com/CoconutOilandAlzheimers/
Twitter: https://twitter.com/marynewportmd
LinkedIn: https://www.linkedin.com/in/mary-newport-md-226b3479/
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://dangercoffee.com/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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