The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes:

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210 Oct 11, 2024

Show notes

Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria.

We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training.

First up, we’re breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym.

Then, we tackle the hidden world of reactive oxygen species (ROS). These little molecules can be both your friend and foe—boosting energy or fast-tracking aging. We’ll show you how to control them, so you can keep your energy levels high and your body youthful.

Finally, we explore the cutting-edge science of protein folding and exclusion zone water. Sound complicated? Don’t worry, we’ll break it down and show how NanoVi tech supercharges your mitochondria, giving you faster recovery and more endurance, all with minimal effort.

Sponsors:

Eng3 Special Offer Code: https://eng3corp.com/dave/

Resources:

Rowena Gates’ Website: https://www.eng3corp.com
NanoVi Device: https://www.eng3corp.com/nanovi
Rowena Gates’ LinkedIn: https://www.linkedin.com/in/rowenagates/
Dave Asprey’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com
Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com
Own an Upgrade Labs: https://ownanupgradelabs.com

Timestamps and Highlights:

00:00 Introduction to Metabolic Health
00:38 The Importance of VO2 Max
02:34 Reactive Oxygen Species Explained
05:57 The Role of Water in Cellular Health
14:11 Mitochondrial Function and Longevity
20:25 Cognitive Function and Biohacking
21:45 Advanced Meditation and Mitochondria
22:09 Post-Exercise Recovery Insights
22:37 NanoVi and Athletic Performance
23:42 Pro Athletes and Biohacking
27:00 Mitochondrial Function and Health
33:24 NAD and Cellular Health
36:29 Biohacking for Modern Living
37:48 Conclusion and Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209 Oct 10, 2024

Show notes

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it.

First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and it’s doing more damage than you think. Michael’s got killer insights on why dust might be your biggest health enemy and exactly how to get rid of it before it starts messing with your system.

Then, we’ve got Ryan Blaser dropping some serious science on environmental toxins you probably didn’t even know were impacting you. EMFs? VOCs? Ryan explains why your home’s air quality might be worse than you think, and how to fix it with a few smart biohacks.

Finally, Matteo Franceschetti, the sleep optimization guru, breaks down how your home could be trashing your sleep. He’s got the secrets to transforming your environment so you can supercharge your recovery and performance every night.

Check out the Full Episodes here:

• Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino | 1036 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s

• How Mold Affects Your Health & What You Can Do About It – Michael Rubino | 1041 https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s

• Improve Your Home Environment & Breathe Better – Michael Rubino | 1045 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s

Sponsors:

Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
Calroy | Head to https://calroy.com/dave for an exclusive discount.

Resources:

Michael Rubino’s Website: https://www.themoldmedic.com
Michael Rubino’s Instagram: https://www.instagram.com/mold_medics/
Michael Rubino’s Book: https://www.themoldmedic.com/books
Michael Rubino’s Company: https://www.allamericanrestoration.com
Ryan Blaser’s Website: https://www.testmyhome.com
Ryan Blaser’s Instagram: https://www.instagram.com/testmyhome/
Ryan Blaser’s Blog: https://www.testmyhome.com/blog
Matteo Franceschetti’s Website: https://www.eightsleep.com
Matteo Franceschetti’s Instagram: https://www.instagram.com/matteofranceschetti
Eight Sleep Instagram: https://www.instagram.com/eightsleep
Dave’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com
Own an Upgrade Labs: https://ownanupgradelabs.com

Timestamps and Highlights:

00:00 Introduction: The Hidden Dangers in Your Home
00:02 Air Quality and Mold: The Silent Threat
00:40 Furniture Choices for Better Air Quality
01:51 Cleaning and Maintenance Tips
03:00 The Impact of Environmental Toxins
04:04 Formaldehyde and VOCs: Invisible Enemies
07:36 Energy Efficiency vs. Health
11:14 HVAC Systems and Air Filters
21:57 DIY Dust Testing and Home Lab Kits
29:02 Top Indoor Pollutants and Final Thoughts
30:47 Identifying Mold in Your Home
31:46 Health Impacts of Mold Exposure
32:18 Dangers of Air Fresheners and Fragrances
33:23 Improving Indoor Air Quality
35:59 Gas vs. Electric Stoves
37:07 Lighting and Its Effects on Health
40:57 Managing Humidity and Mold in Humid Climates
43:17 Carbon Monoxide: The Silent Killer
46:26 Dealing with VOCs in Your Home
50:38 Importance of Regular Cleaning
52:26 Noise Pollution and Its Impact
53:41 Advanced Sleep Tracking Technology
59:04 The Future of Consumer and Medical Devices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208 Oct 08, 2024

Show notes

What if you could control your brain’s performance and stress levels with just a few simple hacks?In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain’s fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could change the way you approach your mental and emotional well-being.

Diving deep into neuroscience, they cover how visual stimuli can modulate stress, the role of autonomic arousal in cognitive performance, and even how brain-machine interfaces may soon push human potential beyond its current limits. You’ll learn why certain visual and sensory techniques can calm or excite your brain, and how to train your brain to handle high-stress situations with ease. Plus, find out how Dr. Huberman is working on curing blindness with VR technology—offering a glimpse into the future of human augmentation.

Sponsors:

Apollo Neuro | Head to https://apolloneuro.com/DaveAsprey to save 15% on an Apollo wearable.
Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

Resources:

Dr. Andrew Huberman’s Stanford Profile: https://profiles.stanford.edu/andrew-huberman
Huberman Lab Podcast: https://hubermanlab.com/podcast
Follow Dr. Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab
Dave’s Linktree: linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00 — Introduction and Cool Fact of the Day

• 00:07 — Understanding Anxiety Through Brain Activity

• 02:07 — Meet Dr. Andrew Huberman

• 03:33 — The Five Components of Life Experience

• 05:29 — Autonomic Arousal and Cognitive Performance

• 08:00 — Visual Stimuli and Stress Management

• 10:22 — Exploring Fear and Courage in Mice

• 15:17 — Human Applications and VR Experiments

• 23:10 — The Role of Vision in Autonomic Arousal

• 29:38 — Bridging Neuroscience and Wellness

• 30:43 — Curing Blindness: A Personal Mission

• 34:50 — VR Goggles and Visual Stimulation

• 35:12 — The Power of Virtual Art Galleries

• 35:58 — Exploring Neuroplasticity in Adults

• 38:31 — Potential and Risks of VR Technology

• 40:27 — Human Augmentation and Neuroscience

• 43:22 — Brain-Machine Interfaces and Non-Invasive Techniques

• 45:47 — The Evolution of Biohacking

• 52:03 — Personal Biohacking Journeys

• 56:34 — Longevity and Life Extension

• 59:28 — Conclusion and Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207 Oct 03, 2024

Show notes

Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. Dr. Twyman reveals the hidden mechanisms behind heart disease, starting with the misunderstood role of plaque in your arteries and the essential yet underappreciated glycocalyx—a slippery gel-like coating that could be the key to preventing arterial damage.

From there, it’s all about prevention, prevention, prevention. Want to know how simple lifestyle tweaks can significantly reduce your risk of cardiovascular events? We’ve got the biohacks—grounding, sunlight exposure, cold plunges, and more—laid out for you in a step-by-step, easy-to-apply format. Dr. Twyman breaks down the crucial role of circadian biology and how aligning your body clock with natural light cycles can help protect your heart. Plus, learn why grounding might just be the ultimate, free anti-inflammatory tool you’ve been missing.

This episode isn’t just about tips and tricks—it’s a complete roadmap to understanding and optimizing your heart health. Dave and Dr. Twyman get into the nitty-gritty of lab tests you should be asking for, why exercise is only part of the solution, and how the current medical insurance model fails to protect your cardiovascular future. Don’t miss out on these life-saving insights that are rooted in both ancient wisdom and modern science.

Sponsors:

Viome | Go to https://viome.com/dave to save $110 on the Full Body Intelligence Test.
fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.

Resources:

Calroy Health Sciences: https://calroy.com/
Dr. Michael Twyman’s Website: https://www.apollocardiology.com/
Follow Dr. Michael Twyman on Instagram: https://www.instagram.com/drtwyman
Dave’s Linktree: linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00 — Introduction to Cardiovascular Health

• 01:22 — Meet Dr. Michael Twyman

• 05:57 — Understanding Heart Attacks

• 08:09 — The Role of Glycocalyx in Cardiovascular Health

• 15:17 — Lifestyle Changes for Cardiovascular Health

• 24:32 — Exercise and Cardiovascular Health

• 27:58 — Effective VO2 Max Strategies

• 28:12 — Patient Exercise Goals and Time Management

• 29:12 — Thyroid and Cardiovascular Health

• 32:49 — Circadian Biology and Heart Disease

• 33:57 — Sunlight, Grounding, and Seasonal Health

• 38:49 — The Role of Statins in Cardiovascular Health

• 43:16 — Key Labs for Cardiovascular Risk Assessment

• 50:33 — Insurance and Preventative Health

• 54:35 — Conclusion and Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206 Oct 01, 2024

Show notes

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life.

First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality.

Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health.

Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level.

By the end of this episode, you’ll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live.

Check out the Full Episodes here:

- Sleep is the Boss of You – Matthew Walker, Ph D | 616

https://www.youtube.com/watch?v=cxmtBy0YQjs

- Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819

https://www.youtube.com/watch?v=RKhA3iclRK0

- Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg | 583

https://www.youtube.com/watch?v=XbxB67M-s2A

Sponsors:

Leela Quantum | Head to https://leelaq.com/DAVE for 10% off.
ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

Matthew Walker’s Website: https://www.sleepdiplomat.com
Matthew Walker’s Instagram: https://www.instagram.com/drmattwalker/
Matthew Walker’s Podcast: https://themattwalkerpodcast.buzzsprout.com
Matthew Walker’s Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Peter Martone’s Website: https://www.necknest.com
Peter Martone’s Instagram: https://www.instagram.com/peter.martone/
Peter Martone’s YouTube Channel: https://www.youtube.com/user/drpetemartone
Peter Martone’s Facebook Group: https://www.facebook.com/groups/necknest
Dan Gartenberg’s Website: https://www.sonicsleepcoach.com
Dan Gartenberg’s Instagram: https://www.instagram.com/drdansgarden/
Dan Gartenberg’s App: https://www.sonicsleepcoach.com
Dan Gartenberg’s TED Talk: https://www.ted.com/speakers/dan_gartenberg
Dave’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com
Own an Upgrade Labs: https://ownanupgradelabs.com

Timestamps and Highlights:

00:00 Introduction: The ROI on Sleep
00:24 Global Sleep Loss Epidemic
01:43 Sleep Duration and Mortality Risk
06:23 The Importance of REM Sleep
12:47 Optimizing Sleep Quality
17:37 Technological Interventions for Better Sleep
19:02 Temperature Regulation and Sleep
21:03 Light's Impact on Sleep
24:44 Personal Sleep Hacks and Experiments
33:40 Understanding Lymphatic and Glymphatic Drainage
34:42 Debunking Side Sleeping Myths
35:30 The Importance of Cervical Alignment
37:07 Improving Sleep Quality with Neck Nest
38:00 Audience Questions: TMJ and Sleep
41:07 The Impact of Food and Temperature on Sleep
45:28 Enhancing Sleep with Sound and Technology
01:01:08 The Role of Cortisol in Sleep Quality

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205 Sep 27, 2024

Show notes

Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery systems that are more effective than IV treatments and help combat oxidative stress.

The conversation touches on innovative applications of glutathione for skin lightening (yes, including the surprising trend of butthole bleaching), the impact of environmental toxins, and how to optimize glutathione levels to support longevity and performance. Whether you’re battling oxidative stress, looking to rejuvenate your skin, or just curious about how glutathione can boost your health, this episode has something for everyone.

Visit https://aurowellness.com/ and use code Dave10 to get 10% off your order!

Resources:

Nayan Patel’s Bio: https://www.a4m.com/nayan-patel.html
Auro Wellness Instagram: https://www.instagram.com/aurowellness
Glutaryl Skin Products: https://aurowellness.com/
Dave’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com

Timestamps and Highlights:

00:00 Introduction to an Unusual Topic
00:36 The Human Upgrade with Dave Asprey
00:52 The Importance of Glutathione
01:34 Introducing Nayan Patel and Glutaryl
02:05 Benefits of Topical Glutathione
02:36 Personal Health Journey and Skin Care
03:21 Deep Dive into Glutathione Technology
08:13 Glutathione and Skin Health
10:00 Vitamin C and Glutathione
17:54 Diet, Oxidative Stress, and Glutathione
20:26 Detox Reactions and Glutathione
24:26 Using Glutathione for Recovery
26:54 The Cost of Biohacking
27:26 Gene Therapy and Glutathione
28:20 Affordable Alternatives to IV Treatments
29:06 Endocrine Hormones and Glutathione
34:02 Sun Exposure and Skin Care
38:00 Morning and Night Skincare Routines
40:33 Telomeres and Anti-Aging
44:55 Hair Loss and Glutathione
47:12 Conclusion and Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204 Sep 26, 2024

Show notes

In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether you’re looking to enhance your pleasure, improve your intimate relationships, or explore new dimensions of intimacy, this episode serves as your ultimate guide to unlocking the full potential of your sexual energy.

Kim Anami delves into the profound ways sexual energy can be harnessed for personal transformation, teaching how to access life-changing orgasms and deeper intimacy. Susan Bratton brings her expertise to sexual biohacking and the latest technology that can enhance physical pleasure and performance. Emily Morse focuses on breaking down societal taboos around sex and providing actionable advice for better communication and connection with partners.

Together, these experts deliver a comprehensive guide to sexual empowerment, sharing actionable techniques that elevate both physical pleasure and emotional connection. By the end of this episode, you’ll have the knowledge to transform your sex life into a source of greater health, energy, and overall well-being.

Check out the Full Episodes here:

-The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton | 1087

https://youtu.be/3idAK1D85cs

-Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse

https://youtu.be/WyzdS8H__yM

- From Holistic Sex to Vaginal Kung Fu with Kim Anami

https://youtu.be/zLs3OgwiDSU

Sponsors:

Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.
Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.

Resources:

Kim Anami’s Website: https://kimanami.com
Kim Anami’s Instagram: @KimAnami
Kim Anami’s Podcast: Orgasmic Enlightenment
Kim Anami’s Courses: The Well-F**ked Woman
Susan Bratton’s Website: https://susanbratton.com
Susan Bratton’s Instagram: @SusanBratton
Susan Bratton’s Book: Sexual Soulmates
Susan Bratton’s Supplements: The 20 Store
Emily Morse’s Website: https://sexwithemily.com
Emily Morse’s Instagram: @SexWithEmily
Emily Morse’s Podcast: Sex with Emily
Emily Morse’s Book: Hot Sex: Over 200 Things You Can Try Tonight
Dave’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com
Own an Upgrade Labs: https://ownanupgradelabs.com

Timestamps and Highlights:

00:00 Introduction to Life-Changing Experiences
00:32 Understanding Orgasm Challenges
01:33 Impact of Medications on Sexual Health
02:12 Physical Health and Sexual Arousal
02:56 The Dark Side of Birth Control Pills
06:30 Men's Role in Birth Control Decisions
07:10 Communication in Sexual Relationships
13:25 The Importance of Feeling Safe
16:37 Techniques for Deep Connection
21:26 The Orgasm Gap and Sexual Performance
27:02 Harnessing Sexual Energy for Transformation
33:31 Breathing Techniques for Sexual Energy
34:00 Vaginal vs. Clitoral Orgasms
34:36 The Power of Cervical Orgasms
34:58 Sexual Reflexology and Spiritual Rebirth
35:27 Personal Experiences with Orgasms
36:08 The Anami Guarantee
38:09 Spirituality and Sexuality
40:12 Historical Suppression of Sexual Energy
41:48 Impact of Fifty Shades of Grey
44:22 Pandemic Effects on Sexuality
46:01 Sex Toys and Their Benefits
49:26 Penis Pumps and Male Enhancement
01:01:40 The Importance of Nocturnal Erections

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203 Sep 24, 2024

Show notes

In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance overall well-being.

Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to study its benefits on human health. From studies showing improved cortisol levels and reduced inflammation to anecdotes about athletes using grounding for recovery, this episode delves into the science and personal experiences that highlight the effectiveness of earthing.

Sponsors:

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.
Calroy | Head to https://calroy.com/dave for an exclusive discount.

Resources:

Earthing Website: earthing.com
Follow Clint Ober on Instagram: @clintober
Dave’s Linktree: linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00:00 — Tour de France

• 00:00:30 — Dave Asprey’s Personal Journey with Grounding

• 00:02:00 — Welcome Clint Ober: The Grounding Pioneer

• 00:04:17 — Clint Ober’s Background and Discovery of Grounding

• 00:06:53 — The First Experiments and Observations

• 00:18:24 — Initial Studies and Surprising Results

• 00:25:54 — Collaboration with Dr. Stephen Sinatra

• 00:33:17 — Public Perception and Challenges

• 00:35:42 — The Organic Growth of Grounding

• 00:36:18 — David Wolfe and the Raw Vegan Movement

• 00:36:57 — The Impact of Grounding on Health

• 00:38:03 — Grounding in Sports: The Tour de France Story

• 00:40:12 — Scientific Evidence and Studies on Grounding

• 00:45:37 — Historical Practices of Grounding

• 00:48:47 — Grounding Products and Practical Tips

• 00:54:51 — The Future of Grounding Technology

• 01:05:36 — Final Thoughts and Encouragement

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202 Sep 19, 2024

Show notes

In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Together with host Dave Asprey, Philipp unpacks the potential of harnessing quantum energy to enhance human performance, heal the body, and unlock higher consciousness.

Philipp discusses how quantum energy has always existed and how modern technology now allows us to access and concentrate it like never before. From personal anecdotes involving quantum blocks to the exploration of biofields and how they influence everything from athletic performance to wound healing, this episode is packed with eye-opening insights.

Dave shares his initial skepticism and eventual acceptance of quantum technology after experiencing the benefits firsthand. The conversation covers a range of fascinating topics including energy healing, distributed consciousness, quantum entanglement, and the ethics of working with energy fields. Plus, real-world examples like the flower experiment showcase the tangible effects of quantum energy in everyday life.

Sponsors:

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.

Fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.

Resources:

Leela Quantum Tech: leelaq.com
Quantum Upgrade: quantumupgrade.io
Follow Philipp on Instagram: https://www.instagram.com/philipp_vhf/
Dave’s Linktree: linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00:00 — Ancient Alien Technology?

• 00:00:39 — Show Intro

• 00:01:33 — Dave’s Experience with Quantum Technology

• 00:04:45 — Introducing Philip Samor von Holtzendorf-Fehling

• 00:05:38 — Quantum Technology Explained

• 00:06:35 — Personal Experiences with Quantum Devices

• 00:11:00 — Understanding Biofields and Energy Healing

• 00:15:21 — Philip’s Journey to Quantum Technology

• 00:21:22 — Quantum Energy in Sports Performance

• 00:26:21 — Exploring Quantum Fields in Cells

• 00:27:11 — Quantum Blocks and Distributed Consciousness

• 00:27:53 — Quantum Energy and Flower Experiment

• 00:28:36 — Leela Quantum and Quantum Upgrade Explained

• 00:29:44 — Quantum Entanglement and Location

• 00:32:00 — Energy Fields and Geomagnetics

• 00:33:53 — Ethics and Integrity in Quantum Energy

• 00:36:19 — Scientific Evidence and Blood Studies

• 00:40:00 — Wound Healing and ATP Production

• 00:41:47 — Autism Clinical Trials and Brainwave Analysis

• 00:48:40 — Intuition and Frequency Selection

• 00:54:17 — Final Thoughts and Call to Action

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3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201 Sep 17, 2024

Show notes

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.

Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health.

Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle.

Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment.

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