The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes:

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172 Jun 14, 2024

Show notes

On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains how gut health impacts both physical and mental performance, and shares practical tips for maintaining a healthy gut, personalizing your diet, and improving recovery.

Whether you're an athlete looking to enhance performance or someone managing everyday stress, this episode provides valuable insights and actionable strategies to support a high-performance lifestyle. Tune in to discover how you can leverage the latest in gut health science to enhance your life.

Timestamps:

(00:01:03) Introduction to the Topic

(00:04:51) Importance of Gut Health in Stress and Athletic Performance

(00:12:27) How Probiotics Enhance Performance and Recovery

(00:16:32) Impact of Stress on the Gut and Immune System

(00:21:10) Case Study: Antibiotics and Gut Recovery

(00:29:17) Probiotic Innovations from Germany

(00:33:27) Gut Health and Chronic Illness

(00:38:34) Strategies for Maintaining Gut Health

(00:40:54) Personalized Gut Health Plans

(00:50:18) Dietary Choices and Gut Health

(00:55:10) Research Insights and Future Directions

Sponsors

Omni-Biotic | Go to Omnibioticlife.com and use code Dave20 for 20% off your order.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Omni Biotic: omnibioticlife.com
Instagram: @omnibioticlife
Hannah’s LinkedIn: Hannah Kleinfeld
YouTube: @Omni-Bioticlife1352

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171 Jun 13, 2024

Show notes

Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy.

You'll learn about the science and history behind using urine for health benefits, including detoxifying the body, reducing inflammation, and boosting overall wellness. Darlene shares insights from her PhD research and offers practical advice on how to safely incorporate urine therapy into your routine.

Darlene tackles societal taboos head-on, providing a thorough exploration of this ancient healing method backed by modern science. Whether you're curious about unconventional health practices or looking for new biohacking techniques, this episode delivers valuable information.

This episode is packed with actionable insights on embracing unconventional methods, understanding the benefits of urine therapy, and integrating these practices into your daily life. Whether you're an avid biohacker or just exploring new health strategies, you'll find inspiration and practical advice here.

Timestamps:

00:00:01 — Introduction
00:01:07 — History and Initial Reactions
00:02:14 — Scientific Backing
00:03:16 — Introduction of Guest: Darlene Teahen
00:03:30 — Personal Experiences and Skepticism
00:04:18 — Research and Evidence
00:05:49 — Practical Applications
00:06:53 — Societal and Medical Perspectives
00:07:40 — Personal and Professional Insights
00:08:03 — Emotional and Spiritual Aspects
00:08:58 — Advanced Techniques and Future Studies

Sponsors:

Zbiotics | Get 15% off now at Zbiotics.com/Dave
LMNT | Go to DrinkLMNT.com/Dave for a free sample pack with any drink mix purchase

Resources:

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Learn more about Darlene’s work: https://www.darleneteahen.ca/
Donate to Darlene's research: Donations for research https://paypal.me/DTeahen
Follow Darlene on Instagram: @vitalityexpert
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170 Jun 11, 2024

Show notes

Get ready for an inspiring episode with Daymond John, the famous entrepreneur and Shark Tank star, recorded at the 10th Annual Biohacking Conference.

You’ll learn how Daymond turned his life around after a serious health scare and how he uses biohacking to stay on top of his game. You’ll also discover the importance of hearing health, why he gave up alcohol, and how he embraces life with a new sense of adventure.

Daymond offers his unique approach to parenting and the values he instills in his daughters, like understanding the power of curiosity and how it drives success. Daymond believes in constant growth and never settling.

This episode is packed with actionable insights on cutting out negativity, trusting your gut, and using storytelling in business. Whether you’re an aspiring entrepreneur or looking to improve your personal life, this episode offers valuable lessons and inspiration.

Check out The Shark Health to learn more: https://thesharkhealth.com/

Timestamps:

[00:00:00] – Introduction by Daymond John
[00:00:35] – Welcome and audience engagement: Daymond’s first experience at the event.
[00:02:29] – Health scare: Daymond’s cancer diagnosis and the impact on his life.
[00:07:14] – Embracing life: Daymond’s adventures and new appreciation for life.
[00:10:03] – Raising daughters: Parenting and instilling values in his children.
[00:15:38] – Never arriving: The continuous journey of personal and professional growth.
[00:19:11] – Cutting out negativity: Removing toxic relationships for better health.
[00:20:46] – Trust and intuition: How to identify trustworthy people in business.
[00:23:19] – Entrepreneurs and storytelling: The power of storytelling in business success.
[00:30:03] – Gut feeling: The importance of listening to your gut in decision making.
[00:35:47] – Setting goals: The importance of goal setting and visualization.
[00:40:50] – Empowering communities: Daymond’s mission with FUBU and beyond.
[00:44:56] – Call to action: How to connect with Daymond and take advantage of resources.

Sponsors

Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 14-day free trial.
Pendulum | Go to PendulumLife.com and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.

Resources

The Shark Health | https://thesharkhealth.com/
Follow Daymond John on Instagram: https://www.instagram.com/thesharkdaymond/
Daymond John’s Website: https://daymondjohn.com/
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169 Jun 06, 2024

Show notes

In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewire the brain for better decision-making and lasting change. You will learn about neuroplasticity, the science behind creating and undoing brain pathways, and practical strategies for forming new habits. Nicole shares the importance of visualization, taking strategic breaks, and focusing on strengths rather than weaknesses. She discusses the concept of mental currency and how to allocate energy effectively.

The episode also covers how to manage negative thoughts, boost positive thinking, and the role of myelination in habit formation. Nicole explains how to use visualization paired with physical activity to reinforce new habits and prepare for setbacks. This episode provides actionable advice for anyone looking to improve mental health, enhance cognitive function, and create lasting positive changes in their life.

Nicole’s new book, “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)” is out now!

Timestamps:

(00:01:02) Introduction to Nicole Vignola and her work
(00:01:44) The importance of affirmations and voice modulation
(00:06:31) Fundamentals of neuroplasticity
(00:09:42) The future of neuron regeneration
(00:13:54) Habits, myelination, and cognitive energy
(00:19:03) Mental currency and vigilance decrement
(00:23:32) Trying harder vs. strategic rest
(00:28:05) Morning vs. evening energy dynamics
(00:29:24) The role of strategic breaks
(00:31:27) Focusing on strengths over weaknesses
(00:35:59) Managing negative thoughts and default mode network
(00:43:03) Tools for creating positive thoughts
(00:47:39) Healing trauma and synaptic rewiring
(00:50:58) Gratitude practice and neuroplasticity
(00:55:31) Longevity and healthy aging
(01:01:20) Nicole's perspective on living past 100

Sponsors:

Timeline | Go to TimelineNutrition.com/Dave to get 10% off your first order.
Apollo Neuro | Head to ApolloNeuro.com/DaveAsprey to save 15% on an Apollo Wearable

Resources:

Nicole’s new book, “Rewire” is out now! Go to NicolesNeuroScience.com
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Nicole on Instagram: @nicolesneuroscience
Learn How To Sleep: SleepWithDave.com
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168 Jun 04, 2024

Show notes

Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to metabolic health.

Dr. Cate explains the connection between these oils and chronic diseases, such as heart disease and diabetes. You will understand how to read labels to avoid these oils in everyday foods and get practical tips for making healthier dietary choices. Dr. Cate also covers the history and influence of the American Heart Association on dietary recommendations, revealing some eye-opening truths.

Key takeaways you’ll gain include understanding the role of oxidative stress, the importance of choosing the right fats for a healthy diet, and how avoiding these oils can improve overall well-being.

Timestamps:

00:00:00 — Opening
00:01:46 — Welcome and Introduction of Dr. Cate Shanahan
00:02:34 — The Reality of Food Deserts and Vegetable Oils
00:04:01 — The Ultra Wealthy and Their Dietary Choices
00:05:42 — Dr. Cate’s Personal Journey to Understanding Fats
00:11:10 — The Benefits of Avoiding Seed Oils
00:12:08 — The Hateful Eight Oils
00:19:07 — American Heart Association and Proctor & Gamble
00:28:15 — The Importance of Avoiding Oxidized Oils
00:39:05 — Clarifying Misconceptions About Omega-6
00:50:18 — The Impact of Diet on Family Structures
01:00:24 — The Role of Testosterone and Endocrine Disruptors
01:15:29 — Understanding Insulin Resistance
01:25:00 — The Slippery Slope of Statin Use
01:45:00 — Practical Tips for Avoiding Vegetable Oils
01:52:01 — Conclusion

Sponsors:

ARMRA | Go to TryARMRA.com and use the code DAVE to get 15% off your first order.
Leela Quantum | Visit LeelaQ.com/Dave for 10% off.

Resources:

Dr. Cate’s book, “Dark Calories” is available for pre-order now! The book comes out on June 11th.
Learn more about Dr. Cate: https://drcate.com/
Dr. Cate's Instagram: @drcaseyskitchen
Levels’ Instagram: @DrCateShanahan
Dave Asprey’s book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167 May 30, 2024

Show notes

In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic health. Dr. Means shares valuable information on how food choices, metabolism, and chronic diseases are interconnected. She explains the science behind mitochondrial function and how your everyday choices impact your body's ability to generate energy.

This episode offers practical tips for improving your metabolic health, covering areas such as diet, sleep, stress management, and reducing inflammation. You’ll hear about the importance of continuous glucose monitoring and personalized health data in maintaining metabolic health.

Get ready to uncover the truth about modern healthcare systems and learn how to empower yourself with knowledge. Whether you're dealing with chronic conditions or looking to enhance your health, this episode is packed with essential information to guide your journey.

Timestamps:

(00:00:10) Introduction and importance of metabolic health
(00:01:25) The connection between food and pharma systems
(00:02:29) Dr. Means' background and new book "Good Energy"
(00:03:33) The metabolic foundation of chronic diseases
(00:05:59) The failure of Google as a health search engine
(00:06:18) The link between migraines and mitochondrial function
(00:07:52) Dr. Means' transition from ENT surgeon to metabolic health expert
(00:10:25) The role of inflammation in chronic diseases
(00:14:16) Working with her brother on the book
(00:18:07) The story of Dr. Means' mother and the healthcare system's failures
(00:20:55) Empowering patients with their health data
(00:22:32) Addressing fear and misinformation in healthcare
(00:30:44) First steps to improving metabolic health
(00:37:17) The impact of fear on health
(00:44:20) The concept of biochemical fear
(00:50:04) Integrating natural signals into modern life

Sponsors:

Calroy | Head over to Calroy.com/Dave for an exclusive discount.
Our Place | Go to FromOurPlace.com and use the code DAVE for 10% of your order.

Resources:

Dr. Casey book, “Good Energy” is out now.
Levels Health: https://levelshealth.com
Dr. Casey Means’ Instagram: @drcaseyskitchen
Levels’ Instagram: @levels
Levels’ YouTube: @LevelsHealth
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Protecting Our Children from Chemical Toxins - David Steinman : 1166 May 28, 2024

Show notes

In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, shares his expertise on the impact of these harmful substances in our food supply. He highlights the serious health risks they pose, particularly to pregnant women and children, and offers practical tips on how to shield oneself and future generations from these dangers. Steinman delves into the benefits of organic foods, the effectiveness of water filtration, and the impact of making informed consumer choices.

Through insights from his latest book, "Raising Healthy Kids," he equips listeners with the necessary tools to reduce toxin exposure and advocate for a healthier lifestyle. Tune in to gain valuable knowledge on how to safeguard your health and the environment from chemical toxins.

Timestamps:

(00:00:00) Introduction to the Crisis in America’s Food System

(00:01:12) Introduction of David Steinman

(00:02:22) Discussion on "The Better Baby Book"

(00:05:09) The Impact of Pesticides on Fertility

(00:10:20) Practical Advice on Water Filtration

(00:21:03) The Importance of Organic Foods

(00:35:30) Political Influence on Environmental Safety

(00:39:46) Hope for Environmental Change

(00:41:57) Personal Choices in Reducing Toxin Exposure

(00:45:25) Discussing Systems Change for a Healthier Environment

(00:52:15) The Significant Impact of Individual Actions

(01:00:00) Conclusion: Steinman’s Call to Action

Sponsors:

ZBiotics | Go to Zbiotics.com/dave for 15% off your first order.
spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order.
ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off.

Resources:

"Raising Healthy Kids" by David Steinman is available on June 4th, 2024
Dave Asprey's book, 'Smarter Not Harder' is out now.
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165 May 24, 2024

Show notes

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!

Christian Drapeau and STEMREGEN are at the forefront of integrating plant-based innovations into regenerative medicine. By harnessing the power of unique plant extracts, STEMREGEN's approach stimulates the body's own stem cell production, providing a natural alternative to conventional stem cell therapies. This technique promotes rapid healing and rejuvenation and offers significant advancements in natural health and longevity.

In this episode, delve into the groundbreaking work of Christian Drapeau presented at the upcoming Biohacking Conference. Attendees will discover how STEMREGEN plant-based solutions can dramatically increase the body's natural stem cell count, supporting faster recovery and enhanced vitality. Explore the potential of these innovations to reshape our understanding of health and wellness, paving the way for more accessible and effective regenerative treatments.

Timestamps & Highlights:

(00:01) Introduction to the episode and the significance of the Biohacking Conference.
(01:05) Christian Drapeau's introduction and his journey in stem cell research.
(01:35) Overview of STEMREGEN's new products at the Biohacking Conference.
(01:58) Discussion on different types of stem cells and their applications.
(03:21) Debunking myths around plant-based stem cells and their effectiveness.
(04:12) Launch of new STEMREGEN products tailored for athletes and those seeking enhanced recovery.
(05:08) Insights into the NSF certification process and its importance.
(06:55) The role of systemic inflammation in stem cell functionality.
(08:01) Introduction of STEMREGEN Mobilize to enhance capillary health.
(09:17) Exploring the new STEMREGEN Signal for reducing systemic inflammation.

Sponsors:

STEMREGEN | Go to STEMREGEN.co/Dave for 20% off your order.

Resources:

10th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com
Dave Asprey's NEW Book 'Smarter Not Harder'
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Follow STEMREGEN on Instagram: @STEMREGEN

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164 May 23, 2024

Show notes

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!

Mike McIntyre and ARRC are pioneering advancements at the intersection of frequency medicine and light therapy. By utilizing photons of light to carry therapeutic frequencies, their approach, known as photobiomodulation, opens new doors to enhancing health and meditative states. This technology not only enhances physical wellbeing but also elevates spiritual and mental health, establishing it as a cornerstone of innovative wellness practices.

In this episode, explore the cutting-edge applications of photobiomodulation showcased at the Biohacking Conference. Attendees will experience firsthand how ARRC's light therapy technologies can transform their health by harnessing the power of light frequencies to stimulate cellular repair and enhance meditative practices, offering a glimpse into the future of holistic health enhancement.

Timestamps:

(00:01) Introduction to the episode and the Biohacking Conference.
(01:12) Welcome Mike McIntyre and background into photobiomodulation.
(01:55) Advancements in light therapy technology and its implications.
(02:46) Discussion on using light therapy to enhance spiritual and meditative practices.
(04:08) Observations on the impact of specific frequencies in light therapy.
(06:02) The potential of light and frequency to influence health at a quantum level.
(08:20) Benefits and experiences of using A RRC’s light therapy.
(10:36) Details on session lengths and the immediate effects post-therapy.
(14:29) Discussing the broader applications and scientific backing of light therapy.
(16:55) Safety, side effects, and optimal dosing of light therapy treatments.
(18:37) Encouragement to visit the Biohacking Conference and try out A RRC technology.

Sponsors:

ARRC LED | Go to ARRCLED.com to learn more!

Resources:

10th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com
Dave Asprey's NEW Book 'Smarter Not Harder'
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Follow ARRCLED on Instagram: @ARRCLED

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163 May 22, 2024

Show notes

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!

Dr. Allen Meglin and Oxy Health are at the forefront of hyperbaric medicine, a field revolutionizing the way we enhance healing and cellular health. Hyperbaric oxygen therapy, as explained by Dr. Meglin, intensifies the body's ability to regenerate by significantly improving stem cell activation and optimizing the cellular environment for recovery. This therapy not only speeds up the healing process but also boosts overall cellular function, making it a critical tool in modern medical treatments.

In this episode, discover the transformative impact of hyperbaric oxygen therapy, a highlighted technology at the Biohacking Conference. Attendees will learn how this treatment enhances natural healing processes, prepares the body for stem cell therapies, and promotes profound health improvements, peeking into the future of regenerative medicine.

Timestamps:

(00:01) Introduction to the episode and Biohacking Conference details.
(00:47) Welcome Dr. Allen Meglin and his focus on hyperbaric therapy.
(01:01) Dr. Meglin’s approach to integrating hyperbarics with stem cell therapy.
(02:00) The scientific basis for hyperbarics in enhancing stem cell outcomes.
(03:07) Explanation of stem cells' role in natural healing processes.
(04:13) Variables influencing the effectiveness of hyperbaric therapy.
(06:11) Discussion on the dual effects of hyperbaric therapy: stress and relaxation.
(08:52) The variety of hyperbaric chamber options and their therapeutic uses.
(00:10:35) Clinical Experiences with Hyperbarics.

Sponsors:

Oxyhealth | Go to Oxyhealth.com to learn more

Resources:

10th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com
Dave Asprey's NEW Book 'Smarter Not Harder'
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Follow Oxyhealth on Instagram: @Oxyhealth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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