The Human Upgrade: Biohacking for Longevity & Performance

Latest Episodes:

Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162 May 21, 2024

Show notes

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!

Dr. Patrick Porter and BrainTap are pioneers in the intersection of neuroscience and technology, transforming the way we approach mental and cognitive health. BrainTap, a device developed under Dr. Porter's guidance, merges light and sound therapy with guided visualization to enhance the brain's neuroplasticity. This technology not only offers a leap in personal development but also aligns perfectly with the biohacker's toolkit for optimized mental performance.

In this episode, explore the established benefits of BrainTap technology, a favorite at the Biohacking Conference. Attendees will have the opportunity to experience firsthand how BrainTap's approach to brain enhancement can invigorate daily mental health routines, making sophisticated neuroscience accessible to individuals seeking to maximize their mental capacity.

Timestamps:

(00:01) Introduction to the episode and the significance of the Biohacking Conference.
(01:20) Dr. Patrick Porter introduces BrainTap and its foundational science.
(02:11) Latest research findings on BrainTap's impact on cognitive function and sleep improvement.
(03:27) Comparing the effects of psychedelics and BrainTap on the brain's default mode network.
(04:49) Discussion on the expansive use and benefits of BrainTap technology.
(06:17) How BrainTap assists in the right neural pruning to enhance mental function.
(08:12) Clarifying the concept of subspace in learning and brain function.
(11:17) New studies on BrainTap's role in academic performance and dementia.
(14:04) Community impact and personal experiences at the Biohacking Conference.

Sponsors:

BrainTap | Go to BrainTap.com/Dave for an exclusive offer.

Resources:

10th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com
Dave Asprey's NEW Book 'Smarter Not Harder'
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161 May 20, 2024

Show notes

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!

Dr. Brandon Crawford and 528 Innovations are at the forefront of laser technology development for biohacking. Traditionally seen as a tool for medical professionals, laser technology has made significant strides in becoming accessible for personal health optimization. Dr. Crawford’s work with 528 Innovations has led to the creation of a new laser device that enhances health and performance by manipulating light to achieve precise biological effects.

This episode offers insights into the technology being featured at the Biohacking Conference, where attendees can experience the latest innovations that promise to elevate personal wellness routines. By harnessing the power of advanced laser technology, 528 Innovations is setting new standards in the field, aiming to transform everyday health practices with tools previously only available to specialists.

Timestamps & Highlights:

(00:01) Introduction to the episode and the historical significance of lasers in biohacking.
(01:04) Preview of the Biohacking Conference and the introduction of innovative technologies.
(01:38) Dr. Brandon Crawford discusses the versatility and legacy of racehorse lasers in therapy.
(02:04) Exploration of how high-value professionals adopt biohacking technologies.
(03:03) Announcement of Dr. Crawford's new laser product at the Biohacking Conference.
(04:40) Discussion on the portable design and transformative potential of the new laser.
(06:07) Dr. Crawford outlines the intended impact and the platform nature of the new laser technology.
(07:05) Safety features and regulatory aspects of the new laser.
(08:29) Insights into the research behind the new laser and its effects on brain function.
(13:12) Pricing information and the value proposition for different users (home users vs. clinicians).

Sponsor:

Go to 528innovations.com to learn more!
Introducing the 528 Innovations 5 Series Laser Therapy Device, now available for pre-sale!
Pre-order now for you chance to win! Secure this revolutionary product, launching this week and shipping later in the year.

Resources:

Dave Asprey's NEW Book 'Smarter Not Harder'
10th Annual Biohacking Conference: biohackingconference.com for tickets
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160 May 16, 2024

Show notes

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects. Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals.

Timestamp Highlights:

(00:00:01) Introduction: Background and the inception of biohacking.
(00:01:08) Early biological management and its long-term benefits.
(00:01:57) Misconceptions about fasting and the role of spermidine.
(00:02:43) Dr. Uth's journey from orthopedics to longevity medicine.
(00:06:17) Deep dive into spermidine: benefits, sources, and mechanisms.
(00:10:43) Dietary sources of spermidine and its importance in diet.
(00:16:02) Spermidine as a crucial nutrient for autophagy and its mechanisms.
(00:19:13) Comparing spermidine with fasting and rapamycin for longevity.
(00:22:25) Practical dosing advice for spermidine.
(00:33:24) The optimal timing and method of spermidine supplementation.
(00:41:58) Spermidine's effects on hair growth and its potential as a topical application.
(01:07:17) Discussion on the future of longevity treatments and gene therapy.

Sponsors:

spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order.
EnVy | Go to envypillow.com and use code DAVE at checkout for an exclusive discount
Head to QuantumUpgrade.io/Dave for a free trial

Resources:

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Boulder Longevity Institute: https://boulderlongevity.com/
Follow spermidineLIFE: @spermidinelife.us
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leveraging AI and Innovation for Health – Peter Diamandis : 1159 May 14, 2024

Show notes

In this episode of The Human Upgrade, Peter Diamandis shares his expert insights on using artificial intelligence to improve health and extend life. Listeners will learn about the latest advancements in AI-driven health technologies and therapeutic practices that could revolutionize wellness and longevity. Peter discusses the concept of longevity escape velocity and how close humanity is to achieving it. He also explores the economic models that might make cutting-edge therapies more accessible to a broader audience. Additionally, Peter provides personal anecdotes about his health routines, including his dietary strategies and his use of red light therapy, offering listeners practical advice on integrating these technologies into their own health regimes. This conversation sheds light on the future of health care and personal wellness, providing listeners with valuable strategies to enhance their quality of life.

Timestamps:

(00:00:01) Opening and introduction to the show
(00:01:06) Peter's use of AI and its impact on health
(00:07:42) Discussion on Ketamine and neuroplasticity
(00:14:26) XPRIZE updates and new initiatives
(00:17:45) The concept of longevity escape velocity
(00:26:52) Financial models and accessibility of advanced therapies
(00:39:13) The power of a supportive personal network
(00:54:18) Peter's personal diet and longevity strategies
(01:03:09) Red light therapy and its benefits
(01:21:09) Closing remarks and future plans

Sponsors:

Calroy | Head to Calroy.com/Dave for an exclusive discount
Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.

Resources:

Peter Diamandis Official Website | https://www.diamandis.com/
XPRIZE | https://www.xprize.org/
Purpose Finder | https://purposefinder.ai/
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158 May 10, 2024

Show notes

In this special Upgrade Spotlight episode of "The Human Upgrade," Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela Quantum, joins the show to talk about quantum energy. Since his last appearance on the show, Philipp has made significant advances in harnessing quantum energy to promote health and wellness. You'll learn about the science behind quantum energy, how it can positively impact your life, and the practical ways you can use this technology to boost your own health, mood, and vitality. Philipp also shares insights into the journey that led him from a high-stress corporate world to pioneering in holistic health innovations, offering you inspiration and actionable tips to apply in your daily life. Join us to see how the latest in quantum energy can make a real difference in how you feel every day.

Timestamps:

(00:01:03) Introduction to Quantum Energy and Biohacking
(00:04:51) Philipp's Journey from Corporate to Quantum Healing
(00:12:27) Understanding Quantum Systems and Human Biology
(00:16:32) The Science and Technology behind Quantum Upgrade
(00:21:10) Evidence and Impact of Quantum Energy Devices
(00:29:17) Expanding Human Consciousness through Quantum Fields
(00:33:27) The Future of Health and Quantum Technologies
(00:38:34) How Quantum Energy Can Shape Our Health and Environment
(00:40:54) Philosophical Insights on Energy, Consciousness, and Healing
(00:50:18) Closing Thoughts and How to Access Quantum Technologies

Sponsors:

Go to QuantumUpgrade.io/Dave and get a 14 Day Free Trial

Resources:

Follow Philipp on Instagram: https://www.instagram.com/philipp_vhf/
Quantum Upgrade Instagram: https://www.instagram.com/quantumupgrade.io/
Dave Asprey’s Book ‘Smarter Not Harder:’ https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Double Your Energy! – Ari Whitten May 09, 2024

Show notes

In this special "Asprey Archive" episode of The Human Upgrade, you’ll find out why you’re tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell.

Our guest is Ari Whitten, Ph.D. (Cand.), CES, PES, who came on the show in 2022. Ari argues that as a culture, we have normalized fatigue. In his book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.

Ari outlines the major factors impacting mitochondrial health, including poor sleep, excess body fat, and an unhealthy gut, and offers solutions like nutritional strategies and key supplements to enhance energy. With over 25 years in natural health science and a personal history with chronic fatigue, Ari brings invaluable insights into combating fatigue through his Energy Blueprint programs and podcast, where he connects with experts on revitalizing human energy.

Sponsors:

Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20
ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off

Resources:

Ari's book: FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becoming Buddha: How to Be Happy – Jerry Colonna : 1157 May 07, 2024

Show notes

On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on leadership and life, illustrating how deep personal development can reshape personal and professional relationships. You'll also learn how mindfulness and self-awareness are crucial for effective leadership. Whether you're a seasoned leader or simply aspiring to improve, this conversation offers invaluable insights into executive coaching, Buddhism and personal transformation, making it essential for anyone aiming to foster a compassion and understanding.

Highlights:

(00:01:01) - Jerry Colonna's Transformative Journey
(00:05:51) - The Impact of Material Success
(00:13:27) - Mindfulness in Leadership
(00:17:32) - Deep Mental States Through Meditation
(00:22:10) - Themes of 'Reunion'
(00:30:17) - Philosophy of Radical Self-Inquiry
(00:34:27) - Leadership and Self-Awareness
(00:39:34) - The Practice of Continuous Personal Development
(00:41:54) - Becoming a Leadership Coach
(00:51:18) - Connecting Mindfulness with Professional Relationships
(00:56:10) - Long-Term Benefits of Self-Inquiry
(01:00:42) - Insights from Executive Coaching
(01:03:00) - Future of Leadership and Compassion

Sponsors:

LEELA Q | Visit LeelaQ.com/Dave for 10% off

Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your first order.

Resources:

Jerry’s Website - https://www.reboot.io/team/jerry-colonna/
Jerry’s Book – Reunion: Leadership and the Longing to Belong
Follow Jerry on Instagram: @Jerry.Colonna
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156 May 02, 2024

Show notes

Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical treatments in weight management. Gain expert insights into making smart choices for your long-term health and wellness, whether you're considering these treatments or just curious about new health technologies.

Timestamped Highlights:

(00:00:00) Introduction to GLP-1 agonists and their popularity in weight loss.
(00:01:40) Guest introduction: Dr. Anurag Singh's expertise and background.
(00:02:50) Dr. Singh discusses the primary functions and uses of GLP-1 drugs.
(00:06:23) The significant muscle loss associated with GLP-1 drug use.
(00:10:01) Addressing common misconceptions and concerns about GLP-1 agonists.
(00:15:34) How GLP-1 agonists affect mitochondrial function and overall metabolism.
(00:20:30) Comparing the effects of fasting to GLP-1 drugs on weight loss and muscle preservation.
(00:28:43) New testing methods for mitochondrial function and their implications.
(00:35:00) Potential future directions in GLP-1 treatment and muscle preservation strategies.
(00:41:48) The concept of 'Ozempic face' and its effects on personal appearance and self-esteem.
(00:50:04) Discussion on 'Urolithin A' and its role in mitochondrial health and muscle strength.
(01:04:02) Predictions for the next innovations in weight loss and muscle health treatments.

Resources:

Vitamin Dake | www.VitaminDAKE.com
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

Sponsors:

STEMREGEN | Go to www.STEMREGEN.CO/DAVE for 20% Off
Timeline Nutrition | Go to www.TimelineNutrition.com/Dave for an exclusive discount.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155 Apr 30, 2024

Show notes

Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our body's powerhouses - the mitochondria. This is a chance to arm yourself with cutting-edge theories that could change the way we treat cancer. Simple changes in treatment perspectives might be the key to unlocking new ways to tackle cancer and by the end of this episode, you'll have a fresh arsenal of knowledge to rethink cancer's causes and solutions. This is an eye-opening discussion that promises to transform the way we approach this formidable disease.

Timestamp Highlights:

(00:00:01) Introduction to a new theory about cancer

(00:01:08) The interplay between mitochondrial dysfunction and genetic factors

(00:02:08) Evaluating cancer from a citizen scientist's perspective

(00:03:15) Challenging mainstream cancer narratives with personal research

(00:07:49) How biases affect cancer research and therapy development

(00:09:40) Exploring the Warburg effect in cancer metabolism

(00:23:05) Investigating pathogens as a potential trigger for the Warburg effect

(00:27:18) Fungal connections to chronic disease and cancer

(00:35:32) How pathogens and inflammation contribute to cancer's growth

(00:37:37) Importance of addressing inflammation and fungal infections in cancer

(00:43:32) Estrogen's role in cancer promotion

(00:47:10) The connection between methyl deficiency and cancer

(00:49:17) Metformin's dual role in blood sugar regulation and antifungal activity

(00:50:01) Wrapping up the conversation with final insights

Sponsors:

ARRC LED | For More Information Visit www.ARRCLED.COM

EnVy | Upgrade your sleep and skin health now at www.enVyPillow.com, use code DAVE10 at checkout.

Resources:

https://www.cellsuppression.com/
Help Mark advance his research: https://www.gofundme.com/f/help-mark-lintern-advance-cancer-treatment
Website - www.cellsuppression.com
Book - The Cancer Resolution
Follow Yes To Life: @YesToLifeCharity
Donate to Yes To Life: https://yestolife.org.uk/
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast
Moldy Movie: www.MoldyMovie.com
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154 Apr 25, 2024

Show notes

Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Florence Williams, who shares her personal triumph over the heartbreak of divorce, which inspired her to write a book on the subject. This episode sheds light on how heartbreak reshapes our bodies and minds. You'll gain valuable tactics for emotional healing, understand the crucial role of touch in regaining trust, and see how therapeutic practices like EMDR and rituals can offer relief. For those on the mend or helping others heal, this discussion is packed with practical advice to help you transform the trials of heartbreak into a journey of empowerment. This episode provides clear steps to recover and emerge stronger from life's emotional challenges.

Timestamp Highlights

(00:02:26) Florence Williams’ Journey Through Divorce
(00:07:42) Divorce as a Story of Inflammation
(00:13:43) Rebuilding Connection Post-Heartbreak
(00:18:02) Embracing Beauty and Awe in Healing
(00:23:22) Therapeutic Use of Psychedelics in Overcoming Heartbreak
(00:34:33) Reestablishing Trust After Betrayal
(00:38:04) The Healing Power of Touch and Oxytocin
(00:44:51) Safe Relationships and Self-Discovery Post-Divorce
(00:50:33) Journaling as a Tool for Processing Emotions

Sponsors

ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off
BEAM Minerals | Go to www.Beam Minerals.com/Dave2024 for 20% off your first order.

Resources

Get your copy of ‘Heartbreak’ by Florence Williams: https://www.florencewilliams.com/books-2
Florence Williams website: https://www.florencewilliams.com/
Follow Florence Williams: @Florence999
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Follow The Human Upgrade: @TheHumanUpgradePodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Human Upgrade: Biohacking for Longevity & Performance

Related Podcasts

Links

Stay Connected