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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

322: Does Collagen Work? (Top Collagen Benefits For Skin) w/ Dr. Tony Youn Dec 28, 2023

Show notes

Wondering how to build more collagen (especially as you get older)? From the natural aging process to topical steroid use, collagen breakdown is a real issue that impacts us all—and especially causes issues with your skin, joints, and gut.

Joining me is Dr. Anthony Youn, America’s Holistic Plastic Surgeon® and author of Younger for Life, to explain how to support collagen production naturally. We discuss collagen protein, supplements, and practical tips to keep your body vibrant and strong as you age. Don’t miss this collagen-packed episode!

⭐️Mentioned in This Episode:

- Find Dr. Youn online - https://www.dryoun.com/

- Get Dr. Youn’s book Younger For Life → https://preorder.autojuvenation.com/younger-for-life-1

- See all the references 👉 http://www.skinterrupt.com/322

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

321: Before You Invest in Food Sensitivity Testing (What You Need To Know) Dec 14, 2023

Show notes

Food sensitivity testing is all the rage to figure out what food triggers could be causing your gut, skin and body symptoms. Before you spend the money on this type of food intolerance test, listen to this.

Food sensitivity tests are often marketed as cure-alls, but they can lead to food fear, unnecessary restrictions, and disappointing results—without uncovering the root cause of your flare-ups (HINT: food sensitivities aren’t a root cause problem).

In this episode, I explain why these pricey tests are a waste of money and what you should consider instead.

⭐️Mentioned in This Episode:

- Get my DIY Low Stomach Acid Test Guide - https://www.skinterrupt.com/diystomachacidtest-pod

- FREE List of Root Cause Skin Tests - https://www.skinterrupt.com/rootcauseskintests-pod

- Work with my team - https://www.skinterrupt.com/gethelp-pod

- Try my digestive aid before each meal - https://www.skinterrupt.com/digestaid-pod

- See all the references 👉 http://www.skinterrupt.com/321

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

320: Best Lymphatic Drainage Routine For Face + Body (WITHOUT Expensive Tools) w/ Leah Levitan Dec 07, 2023

Show notes

Lymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways when dealing with chronic health problems (including skin issues), there is a method to doing it the right way.

In this episode my guest, Leah Levitan, MT, CLT, and founder of Lymph Love Club, shares practical, calming techniques you can do at home to support your lymph system—without falling for influencer hype. This is especially important if you’re dealing with chronic illness, active skin rashes, or frequent infections.

⭐️Mentioned in This Episode:

- Find Leah online - https://www.lymphloveclub.com/

- See all the references 👉 http://www.skinterrupt.com/320

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

319: Mast Cell Activation Syndrome: What is MCAS + Why It's So Devastating w/ Jill Carnahan Nov 30, 2023

Show notes

If you think that histamine intolerance and mast cell activation syndrome (MCAS) are the same – they’re not. MCAS is a much more complex health concern, often requiring some degree of medical intervention depending on the severity of full-body symptoms.

In this episode, Dr. Jill Carnahan breaks down what mast cells are, how MCAS differs from histamine intolerance, and why getting the right diagnosis is essential for effective treatment. If you’re dealing with extreme histamine intolerance or unexplained symptoms, don’t miss this deep dive into MCAS!

⭐️Mentioned in This Episode:

- Find Dr. Carnahan online - https://www.jillcarnahan.com/

- Dr. Jill's book “Unexpected: Finding Resilience through Functional Medicine, Science, and Faith” - https://readunexpected.com/

- Finally stop histamine intolerance 👉 https://www.skinterrupt.com/histamineresetmc-pod

- See all the references 👉 http://www.skinterrupt.com/319

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

318: Oral Microbiome: A Trigger of MASSIVE Inflammation w/ Dr. Victoria Sampson Nov 16, 2023

Show notes

Did you know your dental health and oral microbiome could be the hidden trigger behind chronic skin issues like eczema, psoriasis, or rosacea? Inflammation often starts in unexpected places—and your mouth is one of the most overlooked.

Let's talk about how oral hygiene impacts your body’s inflammatory response and why taking care of your mouth is more important than you might think. If you’ve struggled with gum issues or are searching for the root causes of persistent inflammation, this conversation is packed with surprising insights.

My guest, Dr. Victoria Sampson, is a brilliant dentist who joined me to blow your mind about all of the intricate relationships between inflammation, cytokines, oral microbiome, testing, and best dental practices to keep your teeth and gums healthy.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/318

- Jennifer's favorite clean toothpaste + oral products 👉 https://www.skinterrupt.com/risewell

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙️ This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

317: Itchy, Painful Rash From Thyroid Disease: Your Guide to Stopping It Nov 09, 2023

Show notes

Did you know low thyroid function (like hypothyroidism, Hashimoto’s Thyroiditis) can trigger chronic hives and dermatographia? In this episode, we explore the link between autoimmune thyroid issues and urticaria—plus how to tell if your thyroid is part of this histamine intolerance problem.

⭐️Mentioned in This Episode:

- Learn how to stop histamine intolerance 👉https://www.skinterrupt.com/histamineresetmc-pod

- See all the references 👉 http://www.skinterrupt.com/317

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

316: Elimination Diets, Disordered Eating + Food Fear w/ MaryCatherine McDonald, PhD Nov 02, 2023

Show notes

Buzzsprout Description

Elimination diets can help—but taken too far, they may trigger food fear and disordered eating, especially for those with chronic skin conditions. In this episode, I explore the dark side of elimination diets with trauma expert Dr. MaryCatherine McDonald, highlighting how diet culture can fuel anxiety, confusion, and even trauma.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/316

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

315: What Is Contact Dermatitis? (Triggers, Testing + Treatment You Need To Know) w/ Dr. JiaDe (Jeff) Yu Oct 26, 2023

Show notes

Buzzsprout Description

What is contact dermatitis—and why is it so tricky to treat? It looks like a rash or infection on your skin, but it doesn't get better to antibiotics (which often make it worse!). If you've ever had poison ivy before — this is probably the most famous type of contact dermatitis rash out there.

Dr. JiaDe (Jeff) Yu, Harvard dermatologist and expert on allergic contact dermatitis, breaks down the complexity behind false test results, top triggers of contact dermatitis, why antihistamines may not help, and how treatment varies based on the source. This episode is a must-listen if you’re dealing with rashes that won’t quit.

⭐️ Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/315

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon Oct 19, 2023

Show notes

If you’ve heard me talk about protein before, you know it’s a big deal — and today’s guest agrees! Dr. Gabrielle Lyon returns to debunk rampant protein myths and share science-backed reasons why a protein-focused diet is essential for healing, glucose regulation, and longevity. We also discuss her new book Forever Strong and how her Muscle-Centric Medicine® approach helps optimize health, aging, and performance.

⭐️ Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/314

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

313: Testing for Candida Overgrowth (Is the Candida Spit Test LEGIT?) Oct 12, 2023

Show notes

Think you have a candida rash but your test says otherwise? You’re not alone. In this episode, I unpack why candida tests can come back negative even though clear candida symptoms persist — and what to do if you're still struggling with a fungal rash. Plus, I share smarter testing tips so you can stop wasting money on inconclusive results.

⭐️ Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/313

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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