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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

342: What Causes Sinusitis + Triggers Nose Rashes? Your Nasal Microbiome w/ Dr. Anastasia Stocker May 23, 2024

Show notes

Did you know your nasal microbiome could be a hidden trigger for non-allergenic rhinitis, sinus infections, chronic nose rashes, and even skin issues like eczema or psoriasis? When the balance of bacteria and fungi in your sinuses shifts, it can create a ripple effect of inflammation throughout the body.

In this episode, I’m joined by Dr. Anastasia Stocker, ND to explore how sinus dysbiosis can contribute to symptoms like chronic sinusitis, nasal thrush, sore throats, and more. We’ll also dive into the surprising links between the nasal microbiome and chronic skin problems.

⭐️Mentioned in This Episode:

- Find Dr. Stocker online - https://www.ariaintegrative.com/

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

341: How To Pick Nutrient Dense Foods For Best Skin Nutrition w/ Dr. Sarah Ballantyne May 16, 2024

Show notes

Confused about what diet is truly best for you? While diet can be overwhelming, it's best to start out by maximizing nutrient dense foods.

With food fear on the rise and conflicting messages from social media, it’s easy to fall into restrictive diets that can lead to nutrient deficiencies. In this episode, I’m joined by Dr. Sarah Ballantyne (author of Nutrivore) to explore how to eat for optimal health without fear or dogma—just science-backed guidance.

⭐️Mentioned in This Episode:

- Find Dr. Ballantyne online - http://nutrivore.com

- GET HER BOOK 👉 Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat - https://nutrivore.com/go/book/

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

340: Moringa Oil Benefits for Skin: How to Use This For Eczema + Psoriasis Rashes May 09, 2024

Show notes

Moringa oil is a centuries-old skincare ingredient gaining popularity for good reason. Rich in monounsaturated fatty acids, it supports the skin barrier and is gentle enough for sensitive skin. It also contains quercetin, a natural compound known for reducing inflammation and histamine reactions—making it a great option for rashes.

Curious what’s triggering your rash? Grab my free Skin Rash Root Cause Finder workbook to help uncover the root cause and start your healing journey.

⭐️Mentioned in This Episode:

- Try the DermaQuell Sample Kit (Free Shipping) 👉 https://www.skinterrupt.com/dermaquellsamplekit-pod

- Get Daily Butter – https://www.skinterrupt.com/dailybutter-pod

- Get Nourish Butter – https://www.skinterrupt.com/nourishbutter-pod

- Get Z+ Rebuilder – https://www.skinterrupt.com/zrebuilder-pod

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

339: How Sensitive Are You?: Best Test For Food Allergy (IgE) Sensitivity w/ Dr. David Fitzhugh May 02, 2024

Show notes

Confused about the difference between food allergy testing and food sensitivity testing? You’re not alone! Many believe food allergies are all-or-nothing, but reactivity can exist on a spectrum—especially for IgE-mediated responses that can change over time.

In this episode, Dr. David Fitzhugh, an allergist/immunologist specializing in food immunotherapy, breaks down the pros and cons of common tests (like skin prick and blood tests), why false positives happen, and the risks of unnecessary food eliminations—especially with chronic skin issues like eczema.

⭐️Mentioned in This Episode:

- Find Dr. Fitzhugh online - https://www.allergypartners.com/chapel-hill-nc/

- See all the references 👉 http://www.skinterrupt.com/339

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

338: How to Stop The Pain of HS: Hidradenitis Suppurativa Treatment + Remedies w/ Dr. Steven Daveluy Apr 25, 2024

Show notes

Hidradenitis suppurativa (HS) can be painful, confusing, and tough to manage—especially as the disease progresses and increasingly more damage is done to your skin (and underlying tissue). This can lead to a severe drop in quality of life!

In this episode, Dr. Steven Daveluy joins me to discuss what causes HS pain, the role of immune dysfunction and inflammation, plus treatment options—including home remedies and conventional care. Dr. Daveluy is a leading HS expert and serves on the board of the Hidradenitis Suppurativa Foundation.

⭐️Mentioned in This Episode:

- Find Dr. Daveluy on Instagram - https://www.instagram.com/doctor_beard_md/

- Find Dr. Daveluy on X - https://x.com/stevedaveluy

- See all the references 👉 http://www.skinterrupt.com/338

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients) Apr 18, 2024

Show notes

Struggling with chronic urticaria hives WITHOUT any clear answers? Whether you’re dealing with chronic spontaneous urticaria, dermatographia, or angioedema, it’s incredibly frustrating to be told there’s no explanation — and to rely on endless antihistamines and biologics with limited results.

In this episode, I break down new research on the gut-chronic urticaria connection and share overlooked chronic urticaria reasons I’ve uncovered while helping clients worldwide uncover what causes urticaria when standard allergy tests come back clear.

If you’re tired of being dismissed and want real answers, don’t miss this! Plus, grab my free Skin Rash Root Cause Finder—a proven tool to help uncover the root of your hives and histamine-driven symptoms.

⭐️Mentioned in This Episode:

- Discover your urticaria root causes with my checklist 👉 https://www.skinterrupt.com/rootcauseguide-pod

- Learn to balance your body’s histamine response 👉https://www.skinterrupt.com/histamineresetmc-pod

- See all the references 👉 http://www.skinterrupt.com/337

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!) w/ Dr. Jenny Bennett Apr 11, 2024

Show notes

Did you know that 30% of people with psoriasis develop psoriatic arthritis? Unlike rheumatoid arthritis, there’s no definitive blood test—making diagnosis tricky and often delayed.

Early psoriatic arthritis symptoms include worsening joint pain, swelling, and inflammation. Triggers can range from diet and medication to microbiome imbalances in the gut and even the mouth.

Joining me is Dr. Jenny Bennett, ND, LAc, founder of Aria Integrative Medicine, who specializes in autoimmune conditions like psoriatic arthritis, Hashimoto’s, and lupus. We’re breaking down early signs, common triggers, and why timely treatment matters.

⭐️Mentioned in This Episode:

- Find Dr. Bennett online - https://www.ariaintegrative.com/

- See all the references 👉 http://www.skinterrupt.com/336

- Dive into the 2-hour Masterclass to rebalance Psoriasis 👉https://www.skinterrupt.com/psoriasisdeeperdivemc-pod

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

335: Why I Love THESE Black Cumin Seed Oil Skin Benefits Mar 28, 2024

Show notes

Not all moisturizers are created equal—especially when you’re dealing with sensitive skin, or even skin rashes. That’s why black cumin seed oil has become one of my favorite skincare ingredients. Rich in thymoquinone, it offers powerful antioxidant and anti-inflammatory benefits that help calm irritated skin and support a healthy skin barrier.

In this episode, we’ll explore the science behind black seed oil for skin, why it’s great for rashes (when used correctly), and how to use it safely.

⭐️Mentioned in This Episode:

- Find Black Seed Oil in DermaQuell Skincare

- Daily Butter – https://www.skinterrupt.com/dailybutter-pod

- Nourish Butter – https://www.skinterrupt.com/nourishbutter-pod

- Z+ Rebuilder – https://www.skinterrupt.com/zrebuilder-pod

- Try a Quell Sample Kit first – https://www.skinterrupt.com/dermaquellsamplekit-pod

- See all the references 👉 http://www.skinterrupt.com/335

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

334: When Liver Detox Problems Become Fatty Liver Disease w/ Dr. Ilana Gurevich Mar 21, 2024

Show notes

Non-alcoholic fatty liver disease (NAFLD)—also known as metabolic dysfunction-associated liver disease—is now the most common form of liver disease. And yes, it’s linked to skin issues like psoriasis, metabolic syndrome, and inflammation.

The good news? In its early stages, fatty liver is reversible.

In this episode, Dr. Ilana Gurevich, a board-certified naturopathic gastroenterologist, breaks down fatty liver symptoms, diagnosis, the latest NAFLD treatment options, and how to support a fatty liver with diet.

If you’re dealing with elevated liver enzymes, high blood sugar, or skin flares, this conversation is for you!

⭐️Mentioned in This Episode:

- Find Dr. Gurevich online - http://OpenWellnessPDX.com

- See all the references 👉 http://www.skinterrupt.com/334

- Discover how to optimize your Liver Detox 👉https://www.skinterrupt.com/liverdetoxmc-pod

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

333: Guttate + Scalp Psoriasis Treatment (Case Study With LOADS Of Hidden Triggers) Mar 14, 2024

Show notes

Can scalp psoriasis really improve with an integrative approach? In this episode, I share a real case study of a client who’s lived with scalp and guttate psoriasis for nearly 30 years.

We’ll explore the deeper body connections behind psoriasis, why diet alone often isn’t enough, and what made the biggest difference in her healing journey—especially when she was struggling with more than just skin symptoms.

If you’re feeling stuck, this episode will show you what’s truly possible.

⭐️Mentioned in This Episode:

- Apply to work with my virtual clinic HERE - https://www.skinterrupt.com/gethelp-pod

- Dive into the 2-hour Masterclass to Rebalance Psoriasis 👉https://www.skinterrupt.com/psoriasisdeeperdivemc-pod

- See all the references 👉 http://www.skinterrupt.com/333

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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