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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison Siebecker Mar 07, 2024

Show notes

Struggling with bloating, gas, or stubborn skin issues like rosacea or psoriasis? SIBO (Small Intestine Bacterial Overgrowth) might be the missing link.

In this episode, Dr. Allison Siebecker—SIBO expert and award-winning educator—joins me to explore common and surprising SIBO symptoms, testing options, and treatment approaches. We also dive into how SIBO can affect nutrient absorption, mood, and skin health.

If you’ve got questions about SIBO, this episode has answers.

⭐️Mentioned in This Episode:

- Find Dr. Siebecker online - http://www.siboinfo.com

- SIBO Recovery Roadmap® Course - https://www.skinterrupt.com/sibo-recovery-roadmap

- For practitioners: The SIBO Pro Mini Course (SAVE $220) - https://www.skinterrupt.com/sibo-pro-mini-course

- See all the references 👉 http://www.skinterrupt.com/332

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn Kwatra Feb 29, 2024

Show notes

Did you know that depending on your skin color, eczema can look different — and possibly lead to misdiagnosis?

In this episode, Dr. Shawn Kwatra, Director of the Johns Hopkins Itch Center, returns to explain how eczema symptoms vary across different skin tones. We cover why redness isn’t a reliable sign of inflammation in darker skin, how eczema may mimic psoriasis in people of color, and new research on itch severity and diagnosis.

If you’ve ever felt dismissed or misdiagnosed because of how your skin rash presents, this is a must-listen.

⭐️Mentioned in This Episode:

- Find Dr. Shawn Kwatra online - https://www.kwatralab.org/

- Dive into the Stop My Eczema Masterclass 👉https://www.skinterrupt.com/stopmyeczemamc-pod

- See all the references 👉 http://www.skinterrupt.com/331

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products) w/ Dr. Stacy Silvers Feb 22, 2024

Show notes

Dairy allergy is more complex than you might think. While most people focus on lactose intolerance, true dairy allergies involve immune reactions to one or more of the 25 proteins in milk — and not all reactions are anaphylactic.

In this episode, board-certified allergist Dr. Stacy Silvers returns to unpack the difference between lactose intolerance, IgE dairy allergy, and non-IgE immune responses that affect the gut. If dairy triggers symptoms for you, this episode will help you understand why — and what to do next.

⭐️Mentioned in This Episode:

- Find Dr. Silvers online - https://www.aspireallergy.com/doctors/stacy

- See all the references 👉 http://www.skinterrupt.com/330

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose Feb 15, 2024

Show notes

Struggling with red inflamed eyelids, crusty lashes in the morning, or ocular rosacea? You might be dealing with a parasitic Demodex mite overgrowth.

These naturally occurring skin mites can trigger blepharitis symptoms when they multiply, leading to eye irritation and discomfort.

Optometrist Dr. Carly Rose returns to share expert tips on identifying and treating Demodex-related eye issues. If your eyes feel irritated or inflamed, this episode is for you!

⭐️Mentioned in This Episode:

- Find Dr. Rose online - https://www.eyecareonthesquare.com/

- See all the references 👉 http://www.skinterrupt.com/329

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

328: Client Case Study: Severe Eczema On Feet + Body Feb 08, 2024

Show notes

Curious what it takes to heal severe eczema? In this case study, I’m sharing my client’s two-year journey to stop severe eczema on her feet and body (that didn’t involve her cutting out lots of food).

It wasn’t a quick fix — we tackled it in stages so she could keep living her life and working. If you feel like there are no answers for your eczema, this story is proof that healing is possible with persistence and the right approach.

Let’s dive into her inspiring journey!

⭐️Mentioned in This Episode:

- Work with my virtual clinic - https://www.skinterrupt.com/gethelp-pod

- Get help to stop your eczema 👉https://www.skinterrupt.com/stopmyeczemamc-pod

- See all the references 👉 http://www.skinterrupt.com/328

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

327: Demystifying Food Allergy Signs, Symptoms + Skin Rash w/ Dr. Ruchi Gupta Feb 01, 2024

Show notes

Signs of a true food allergy aren’t always easy to spot—and with 1 in 13 kids (and many adults) affected, knowing what to look for is critical (especially since the risk of anaphylaxis is real).

In this episode, Dr. Ruchi Gupta shares how food allergies develop, key symptoms to watch for, and whether they can be prevented. As both a top researcher and a parent of a child with life-threatening allergies, her insights are both expert and personal.

If you’ve ever wondered what causes food allergies or how to recognize them early—this is a must-listen!

⭐️Mentioned in This Episode:

- Find Dr. Gupta online - https://www.feinberg.northwestern.edu/sites/cfaar/

- Get Dr. Gupta’s book, Food Without Fear - https://amzn.to/3O1W0xO

- See all the references 👉 http://www.skinterrupt.com/327

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

326: Bleach Baths Debunked: Why Mineral Baths Are So Much Better Jan 25, 2024

Show notes

While bleach baths for eczema are often recommended by dermatologists, new research questions whether they actually stop staph overgrowth. Aside from the concern of exposing your skin to bleach — bleach baths can dry out your skin and worsen itching.

In this episode, I dive into the science behind why bleach baths fall short (as presented by Dr. Peter Lio at the 2023 Eczema Expo) and why I recommend mineral baths instead for soothing rashes, eczema, and itchy skin.

⭐️Mentioned in This Episode:

- Learn how to stop your eczema 👉 https://www.skinterrupt.com/stopmyeczemamc-pod

- See all the references 👉 http://www.skinterrupt.com/326

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

325: Keratosis Pilaris Treatment, Causes + Remedies w/ Dr. Julie Greenberg, ND Jan 18, 2024

Show notes

Frustrated with keratosis pilaris (aka "chicken skin") treatments that don’t work? You’re not alone. Despite affecting up to 80% of teens and 40% of adults, keratosis pilaris is poorly understood and often dismissed by conventional medicine.

In this episode, I’m joined by Dr. Julie Greenberg to explore root causes, overlooked triggers, and better ways to manage KP beyond exfoliation and topical creams.

⭐️Mentioned in This Episode:

- Find Dr. Greenberg here: https://www.integrativedermatologycenter.com/

- See all the references 👉 http://www.skinterrupt.com/325

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

324: Regenerative Farming vs Plant-Based Diet: What’s Best? w/ Diana Rogers, RD Jan 11, 2024

Show notes

If you’re passionate about healthy eating that goes BEYOND organic and want to do good for the planet, it’s time to explore regenerative farming—a sustainable, soil-focused approach that supports better nutrition, animal welfare, and farmer livelihoods.

I’m joined by Diana Rodgers, RD, real food nutritionist, sustainability advocate, and co-author/director of Sacred Cow, to discuss how regenerative agriculture challenges plant-based vegan diet narratives and offers a better path forward for both people, animals, and the planet.

⭐️Mentioned in This Episode:

- Find Diana online- https://sustainabledish.com/

- Diana on Instagram- https://www.instagram.com/SustainableDish/

- Buy the book or watch the film- https://www.sacredcow.info/

- See all the references 👉 http://www.skinterrupt.com/324

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD Jan 04, 2024

Show notes

Most women are told that disruptive perimenopause symptoms are normal—despite feeling mild to severe shifts in symptoms that impact your period, mood, memory, body temperature regulation, body fat storage, libido and more.

Contrary to what your doctor might say, perimenopause changes begin in your late 30s to 40s – not just right before you hit menopause.

Joining me is Dena Norton, MS, RD, a registered holistic dietitian who supports women struggling with perimenopause symptoms to finally feel like themselves again. If you're navigating this phase, don’t miss this empowering conversation!

⭐️Mentioned in This Episode:

- Find Dena online- https://www.backtothebooknutrition.com/

- See all the references 👉 http://www.skinterrupt.com/323

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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