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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment w/ Dr. Peter Lio Aug 08, 2024

Show notes

Got an itchy rash that looks like eczema—but gluten seems to make it worse? It could be dermatitis herpetiformis (DH), a skin manifestation of celiac disease.

DH causes intensely itchy, blistering rashes (often more itchy than eczema). Because the trigger is gluten, going 100% gluten-free (even with skincare) is key to relief.

Dr. Peter Lio returns to explain how to spot DH, why it’s often misdiagnosed, and what you can do to get it under control.

⭐️Mentioned in This Episode:

- Dr. Peter Lio - https://chicagoeczema.com/

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

351: Hemp Seed Oil For Skin Benefits and How to Use Hemp Oil For Rashes Aug 01, 2024

Show notes

Curious about hemp seed oil for skin? This nutrient-rich oil is packed with vitamins and fatty acids that calm dry, itchy skin — but it’s often confused with CBD and cannabis (which it’s not!).

In this episode, we’ll break down the difference between hemp seed oil and its psychoactive cousins, plus how to use hemp oil to soothe skin rashes and support healing.

Plus, grab my free Skin Rash Root Cause Finder workbook to start identifying the underlying triggers driving your skin issues!

⭐️Mentioned in This Episode:

- Try hemp oil in the DermaQuell skincare sample kit (get free shipping) 👉https://www.skinterrupt.com/dermaquellsamplekit-pod

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It) w/ Jennifer Brand, MS, MPH, CNS Jul 25, 2024

Show notes

Frustrated that you can't figure out what's making your child’s skin so itchy? While it's easy to blame histamine or food, the real root causes are often missed — making the process even more stressful for families.

Jennifer Brand, MS, MPH, CNS returns to the show to unpack hidden itch triggers in babies and children. As a leading pediatric skin-focused nutritionist and the creator of the Conquer Your Child’s Rashesᵀᴹ method, Jennifer loves helping families find lasting relief + clear skin for their little ones.

If you’re searching for real answers beyond cutting out foods, don’t miss this episode!

⭐️Mentioned in This Episode:

- Find Jennifer Brand online - https://jennifercarynbrand.com/

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

349: Small Intestine Bacterial Overgrowth Testing + Natural SIBO Treatment Options (PART 2) w/ Dr. Ken Brown Jul 18, 2024

Show notes

Curious if SIBO testing could explain what’s really causing your IBS symptoms? In Part 2 of my conversation with gastroenterologist Dr. Ken Brown, we explore why small intestine bacterial overgrowth (SIBO) testing should be handled by specialists—and how it can reveal the type of SIBO driving symptoms like gas, bloating, belching, abdominal distension, constipation or diarrhea.

We also cover how SIBO can worsen over time, trigger skin issues like rosacea, and what conventional and natural treatments can actually help you feel better.

⭐️Mentioned in This Episode:

- Find Dr. Ken Brown’s podcast - http://gutcheckproject.com

- GET ATRANTIL HERE!! - https://www.skinterrupt.com/atrantil

- TRY DR. BROWN’S SIBO SUPPORT KIT - https://www.skinterrupt.com/kbmd-sibo

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

348: What is Small Intestine Bacterial Overgrowth (And How Does it Wreck Your Skin) (PART 1) w/ Dr. Ken Brown Jul 11, 2024

Show notes

This is a 2-part interview! Find Part 2 HERE - https://www.skinterrupt.com/349
Did you know most people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)? As a result, people are left struggling with bloating, gas, diarrhea, or constipation for years without answers.

These symptoms aren’t normal—and IBS alone doesn’t explain them. SIBO can also impact your skin (especially rosacea) and other trigger other symptoms in your body.

Joining me is SIBO expert Dr. Ken Brown, a board-certified gastroenterologist and creator of Atrantil, to share insights on what’s really going on and how to find relief.

⭐️Mentioned in This Episode:

- Find Dr. Ken Brown’s podcast - http://gutcheckproject.com

- GET ATRANTIL HERE!! - https://www.skinterrupt.com/atrantil

- TRY DR. BROWN’S SIBO SUPPORT KIT - https://www.skinterrupt.com/kbmd-sibo

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection? w/ Lienna May Jun 27, 2024

Show notes

Adult hormonal acne can take a serious toll on your confidence—especially when conventional treatments and acne diets fail to help or even make things worse.

That’s why it’s critical to look deeper. Acne often signals imbalances in the gut, thyroid, sex hormones, sleep, or blood sugar—not just your diet. And while cutting out dairy is common advice, it’s not a one-size-fits-all solution.

Joining me to unpack the real root causes of adult hormonal acne is Lienna May, MS CNS LDN, a clinical nutritionist specializing in gut health, acne, and blood sugar balance.

⭐️Mentioned in This Episode:

- Find Lienna online - https://luckyavocadonutrition.com

- Check out the research for this episode at https://www.skinterrupt.com/347

- Try a two-week CGM trial (save $50 off) 👉 https://www.skinterrupt.com/nutrisense-pod

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

346: How to Use Zinc for Eczema + Other Itchy, Painful Rashes Jun 20, 2024

Show notes

Topical zinc might be the missing piece in your skin rash toolkit—especially if you're dealing with eczema, psoriasis, or chronic skin rashes. Many people are deficient in zinc, and oral supplements often aren’t enough.

In this episode, I’ll break down why topical zinc can be so helpful, how to choose the right form, and what to avoid when using it.

⭐️Mentioned in This Episode:

- Download my Skin Rash Root Cause Checklist 👉 https://www.skinterrupt.com/rootcauseguide-pod

- Try my favorite zinc cream (Z+ Rebuilder) in our sample kit 👉https://www.skinterrupt.com/dermaquellsamplekit-pod

- Why Is Zinc So Important For Your Skin? - https://www.skinterrupt.com/169

- Why Use Zinc Cream For Skin Rashes - https://www.skinterrupt.com/172

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

345: Why Brain Symptoms of Perimenopause Are Your Biggest Problem w/ Dr. Carrie Jones Jun 13, 2024

Show notes

Struggling with night sweats, brain fog, fatigue, or irregular cycles? These frustrating symptoms could point to perimenopause—the hormonal transition leading up to menopause that often begins in your late 30s or 40s.

Many women feel unprepared for this phase, especially when it comes to understanding hormone changes and whether hormone replacement therapy is safe.

Joining me to break it all down is Dr. Carrie Jones, a board-certified Naturopathic Endocrinologist and hormone expert with over 20 years of experience. We’ll unpack what’s really happening in perimenopause and explore safe, effective ways to find relief.

⭐️Mentioned in This Episode:

- Find Dr. Jones online - http://www.drcarriejones.com

- FREE Hormones 101 Cheat Sheet - https://www.drcarriejones.com/learn

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger w/ Dr. Ian Myles Jun 06, 2024

Show notes

Topical Steroid Withdrawal (TSW), also known as red skin syndrome, is a debilitating condition triggered by prolonged use of topical steroids—often prescribed for eczema, psoriasis and other skin issues. Despite growing awareness, TSW remains poorly understood due to limited research.

In this episode, I’m joined by Dr. Ian Myles, head of the Epithelial Therapeutics Unit at NIH, who is currently researching TSW. We break down his complex findings into clear insights to help you better understand what’s next for TSW research.

⭐️Mentioned in This Episode:

- Find Dr. Ian Myles online here - https://www.niaid.nih.gov/research/ian-myles-md-mph

- Find all the research + links 👉 https://www.skinterrupt.com/344

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

343: How To Use Black Seed Oil (Benefits + Top Tips For Soothing Inflamed Skin + Scalp) w/ Rachael Pontillo May 30, 2024

Show notes

After a recent episode on black seed oil, I was flooded with questions—so we’re diving deeper into its benefits for rashes, itchy skin, and even hair shedding.

Black cumin seed oil is rich in thymoquinone, known for its antimicrobial, antioxidant, anti-inflammatory, and antifungal properties. It's also packed with skin-supportive nutrients and is typically well-tolerated, even for sensitive skin—one reason it’s featured in all our DermaQuell creams.

Joining me is skincare formulator and holistic expert Rachael Pontillo to break down how to safely use black seed oil, what to look for in products, and its potential for skin relief.

⭐️Mentioned in This Episode:

- Try Black Seed Oil in the DermaQuell Sample Kit (Free Shipping) 👉https://www.skinterrupt.com/dermaquellsamplekit-pod

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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