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The Healthy Skin Show — Alternative Health
The Healthy Skin Show

Ready to finally get to the bottom of your skin issues?

If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.

Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin.

Whether you’re dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out.

You’ll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads.

Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest Episodes:

302: Prurigo Nodularis 101: Triggers, Body Connections + Crazy Itch w/ Dr. Shawn Kwatra Jul 27, 2023

Show notes

What is prurigo nodularis—and why is it so incredibly itchy? In this episode, I’m joined by Dr. Shawn Kwatra to discuss this often-misdiagnosed condition. We’ll dive into what makes prurigo nodularis so complex, how it differs from other chronic skin conditions, and why many people go undiagnosed for years before finding relief from this itchy skin rash. If you're struggling with relentless itch and mysterious skin nodules, this episode is a must-listen.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/302

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

301: Liver Detox for Kids + Babies w/ Jennifer Brand, MS, MPH, CNS Jul 20, 2023

Show notes

Should you put your child on a liver detox? It’s a common question I get after sharing content on liver support—but since I only work with adults, I wanted to bring in an expert who works specifically with kids.

In this episode, pediatric clinical nutritionist Jennifer Brand, CNS, joins me to break down whether liver cleanses are appropriate for babies and children. She’ll share why children’s needs are different than adults', what red flags to look out for, and how she approaches chronic skin issues in little ones. If you’re wondering whether detoxing is right for your child, don’t miss this episode.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/301

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

300: Why Research Isn’t Always Right Jul 13, 2023

Show notes

If you love digging into research to find natural solutions for skin issues like eczema, psoriasis, rosacea, hives, or seborrheic dermatitis—this episode is for you. While research can be incredibly insightful, there’s a hidden truth: It doesn’t always translate into real-life results. Just because something works in a study doesn’t mean it will work for you.

In this episode, I explore why research outcomes can fall short in clinical practice and how studies may be presented in misleading ways.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/300

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

299: What Is Eczema Herpeticum? w/ Dr. Peter Lio Jun 29, 2023

Show notes

In this episode, we’re doing a deep dive into Eczema Herpeticum, a serious viral complication of eczema that often goes undiscussed. Joining me is fan-favorite Dr. Peter Lio, a board-certified dermatologist and Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University. With extensive experience treating complex eczema cases, Dr. Lio shares why viral infections like Eczema Herpeticum require urgent care—especially when your skin barrier is already compromised.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/299

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

298: How To Tell If Your Blood Sugar Is A Mess w/ Erin Holt Jun 22, 2023

Show notes

People often think diet is the top priority for healing skin issues—but healthy skin isn’t just about what you eat. One major factor to address early on is blood sugar regulation, especially if you’re also dealing with hormone imbalances.

In this episode, I’m joined by Erin Holt, an integrative and functional nutritionist with over a decade of clinical experience. Erin shares how balancing blood sugar (especially if you're worried about PCOS, pre-Diabetes, Hidradenitis Suppurativa, Psoriasis) is foundational in her approach to women’s health.

⭐️ Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/298

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

297: Deconstructing Trauma + Chronic Skin Problems w/ MaryCatherine McDonald, PhD Jun 15, 2023

Show notes

Have you ever felt blown off, dismissed or totally overwhelmed dealing with your doctor? Medical trauma is a very real thing! Many people don’t realize how trauma—past or present—can shape their health journey, especially when dealing with chronic conditions. In this episode, Dr. MaryCatherine McDonald and I explore how trauma responses show up in the body and how recognizing them can be the key to true healing.

MaryCatherine McDonald, PhD, is a research professor, life coach, and trauma expert who has been studying the neuroscience and lived experience of trauma since 2009. She’s also the author of Unbroken: The Trauma Response Is Never Wrong, a book that makes complex trauma science accessible and deeply human.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/297

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3) Jun 08, 2023

Show notes

Wondering if dairy is bad for chronic skin issues? In Part 3 of this dairy and skin series, I’m sharing surprising new research that might change your perspective, especially when it comes to acne, hidradenitis suppurativa, eczema and more. We’ll tackle food allergy concerns, cost, and accessibility of dairy vs. plant-based options—plus why your decision should be personal and practical. If you missed Parts 1 and 2, be sure to catch those first!

⭐️ Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/296

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2) Jun 02, 2023

Show notes

In Part 2 of this dairy vs. dairy-free milk series, we explore the unspoken ethical and environmental concerns. From additives and heavy metals to worker treatment, animal welfare, and sustainability, this episode lays out critical considerations beyond nutrition. So if you're dairy-free (or plant-based or vegan) because you believe that there are problems with the dairy industry, you'll find this episode packed with eye-opening stats to empower you to make an informed, thoughtful choice, rather than one based solely on feelings and marketing.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/295

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1) May 25, 2023

Show notes

This is the first of a three-part series exploring the complex debate over dairy vs. dairy-free milk. While you probably want a simple answer about whether dairy is really bad for you, the reality is far more nuanced. After digging into the research, I uncovered surprising (and unsettling) truths about both options—ones that challenge the emotionally-driven narratives we often hear (especially people who eschew a vegan or plant-based lifestyle).

If you’ve ever wondered how dairy fits into your health (and your skin health) or whether plant-based milk is really the superior, healthier choice, this episode is a must-listen.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/294

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

293: Watch Out For This Inflammatory Mouth Bacteria To Your Skin + Health w/ Dr. Mark Cannon, DDS May 18, 2023

Show notes

Did you know the microbiome in your mouth is considered a “gateway” microbiome? It actually has a powerful influence on your gut microbiome. Even more fascinating—the mouth microbiome is closely linked to the placental microbiome, which helps shape a child’s immune system before birth. But what causes your oral microbiome to become inflammatory?

Today Dr. Mark L. Cannon, Professor of Otolaryngology–Dentistry at Northwestern University Feinberg School of Medicine joins me on the show. He's an expert in pediatric oral health with 40+ years of experience. We dive into how the mouth microbiome evolved, what disrupts it, and how it can be a huge hidden source of inflammation impacting your health.

⭐️ Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/293

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

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