The Healthy Gut

Latest Episodes:

Going organic with Nicole Robins | Ep. 46 Aug 28, 2017

Show notes

Have you been considering going organic? If you’re feeling confused about organic food then this week’s podcast is for you. Nicole Robins, Holistic Nutritionist and Organic market owner joins Rebecca for a live podcast recording in her store in Vancouver BC, to discuss how and why you might want to make the swap.They talk about the differences between organic, certified organic and biodynamic and how eating seasonally helps to ensure that your body is getting the right nutrients at the right time.

Shownotes: www.thehealthygut.com/goingorganic/

Keywords: SIBO, SIBO diet, living with SIBO, eating for SIBO, The Healthy Gut, Rebecca Coomes, good guts, healthy gut, gut health, recipes, organic recipes, nicole robins, sprout market, going organic, organic, organic living, good gut health, certified organic, biodynamic, organic produce

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SIBO and men with Dr Jason Wysocki | Ep. 45 Aug 21, 2017

Show notes

For many men gut health is at the back of the queue when it comes to taking care of themselves. Dr Jason Wysocki joins Rebecca to discuss how important it is for men to address any gut health concerns and the far reaching effect that poor gut function can have on overall health. They look at the differences between male and female symptoms of SIBO, male hormone issues and the effects of adhesions from sport and surgeries.

Shownotes: www.thehealthygut.com/men/

Keywords: SIBO, male health, mens health, male gut health, living with SIBO, SIBO survivor, SIBO diet, SIBO treatment, healing your gut, gut healing, prostate, testosterone, testosterone depletion, male hormone issues, the healthy gut, rebecca coomes, dr jason wysocki, 8 hearts clinic, naturopathy, naturopathic doctor, healing, wellness, SIBO journey, wellness journey

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Going low carb with Steph Lowe | Ep. 44 Aug 14, 2017

Show notes

If you’ve been considering going low carb then this week’s podcast is essential listening. Steph Lowe, The Natural Nutritionist, joins Rebecca to talk all about the features and benefits of a low carb diet. They discuss how the diet works and why we should be eating real, unprocessed foods. Steph also tells us more about the how introducing more natural fats into your diet can help you achieve satiety to discourage unnecessary snacking.

Shownotes: www.thehealthygut.com/lowcarb /

Keywords: SIBO, SIBO diet, treating SIBO, living with SIBO, low carb lifestyle, Keto, LCHF, Low carb high fat diet, low carbing, JERF, just eat real food, orthorexia, sugar cravings, carb cravings, dealing with cravings, Steph Lowe, The Natural Nutritionist, The Healthy Gut, Rebecca Coomes, gut health, healing your gut

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Facing food fears with Angela Pifer | Ep. 43 Aug 07, 2017

Show notes

Food can become an emotional subject when you have SIBO. This week functional medical nutritionist, aka the SIBO Guru Angela Pifer, returns to talk about facing food fears. Angela discusses the different SIBO diet choices, managing flairs and why it’s so important to remember that cheating will not make SIBO return. She also looks at the impact that being more relaxed about food can have on recovery.

Shownotes: www.thehealthygut.co/food-fears

Support this show http://supporter.acast.com/thehealthygut.

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How to have a diverse microbiome with Dr Norm Robillard | Ep. 42 Jul 31, 2017

Show notes

When your gut is working hard to heal having a healthy, diverse microbiome is key to success. Dr Norm Robillard, of the Digestive Health Institute and creator of the Fast Tract Diet, joins Rebecca in a live podcast recorded in his garden in Boston to talk about all the elements that need to be in place in our diet and lifestyle to create a diverse microbiome. Dr Robillard also answers questions from the live audience.

Shownotes: www.thehealthygut.com/microbiome /

Support this show http://supporter.acast.com/thehealthygut.

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A Health Coach's SIBO journey with Angela Privin | Ep. 41 Jul 24, 2017

Show notes

Sharing our SIBO stories can be a positive way of supporting our own SIBO journey. Digestive Health Coach Angela Privin joins Rebecca this week sharing her own experience of treating and recovering from SIBO. They talk about the key tools for a successful, positive SIBO journey and the gateway to transformation.

Shownotes: www.thehealthygut.co/sibo-journey/

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Hosted on Acast. See acast.com/privacy for more information.

Mind, body and spirit with Dr Jason Wysocki | Ep. 40 Jul 17, 2017

Show notes

When we consider mind, body and spirit together we can create a uniting force that will empower us on our journey to recovery. This week Dr Jason Wysocki joins Rebecca for a live podcast recording at 8 Hearts in Portland, Oregon. He talks about how the connection of mind, body and spirit working together can help with dealing with a chronic illness. They also discuss finding your own ‘normal’, acceptance, creating your community and the importance of self care.

Shownotes: www.thehealthygut.co/mindbodyspirit/

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Migrating Motor Complex with Dr Allison Siebecker | Ep. 39 Jul 10, 2017

Show notes

The Migrating Motor Complex is an essential gut function but how does it work? Coming to you from a live recording at 8 Hearts in Portland, OR, Dr Siebecker talks all about what the Migrating Motor Complex (MMC) is, what it does and why it’s one of our bodies essential functions. She and Rebecca also discuss how and why you might use prokinetics and their benefits. They also get into the subject of bowel movements; how often we should go to the toilet, how to achieve a good bowel movement and what to do if you are experiencing difficulties.

Shownotes: www.thehealthygut.co/mmc/

Keywords: Migrating Motor Complex, MMC, Bowel movements, prokinetics, gut function, good gut health, gut health, Dr Allison Siebecker, 8 Hearts, Wellness, wellness journey, the healthy gut, rebecca coomes

Support this show http://supporter.acast.com/thehealthygut.

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Mindset with Kirstin Bouse | Ep. 38 Jul 03, 2017

Show notes

Having a positive mindset is a valuable tool for life, even more so when you are dealing with a chronic illness. Psychologist Kirstin Bouse talks about how, and why, mindset is a big part of a successful SIBO journey. She talks about how to create positivity in your day to day life by identifying the good things and focusing on them. Kirstin tells us more about why creating small pockets of time for yourself, when you have a busy life, is so valuable and how activities you fill your spare time with can add joy or value to your life.

Shownotes: www.thehealthygut.co/mindset-podcast/

Support this show http://supporter.acast.com/thehealthygut.

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Oral health and SIBO with Dr Melanie Keller | Ep. 37 Jun 26, 2017

Show notes

Have you considered the importance of oral health on your digestion and gut health? Dr Melanie Keller returns to explain the crucial role your mouth plays in the digestive process. Dr Keller discusses with Rebecca the risk factors associated with poor dental health, from smoking to regular snacking. They look at how we can achieve good dental hygiene and the impact that this can have on our overall health. Dr Keller also explains more about the relationship between bacteria in the gut and the mouth.

Shownotes: www.thehealthygut.co/oralhealth/

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

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