The Healthy Gut

Latest Episodes:

4 - Steps to treating SIBO with Dr. Melanie Keller | Ep. 27 Apr 17, 2017

Show notes

Dr Melanie Keller joins Rebecca this week to talk all about her 4-Step program to treat SIBO: rebalance, reinforce, remedy and renew. Dr Keller is passionate about treating SIBO and believes that an individualised approach to treatment is imperative to success. She and Rebecca get into why sharing your complete history with your practitioner is so important to truly develop a unique treatment program. They also chat about why sometimes, even after multiple treatments, SIBO can stay with us and what next steps can be taken to recover if this is the case.

Shownotes: www.thehealthygut.co/4steps/

Keywords: SIBO, SIBO treatment, SIBO recovery, SIBO awareness, Dr Melanie Keller, SIBOsolution, The Healthy Gut, Rebecca Coomes, gut health, gut healing

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

4 - Step Gut Healing with Lee Holmes | Ep. 26 Apr 11, 2017

Show notes

Rebecca is joined by Lee Holmes from Supercharged Food and author of Heal Your Gut. Lee talks with Rebecca about how through her own illness she realised that healing her gut was key to her overall health. She and Rebecca chat about her 4 phases of gut healing, and how moving towards whole foods is key to gut health. They look at how a change in lifestyle can also help to change our health overall. Lee shares with Rebecca some handy hints and tips on how to incorporate good foods into your diet.

Shownotes: www.thehealthygut.co/healyourgut/

Keywords: SIBO, IBS, Gut healing, The Healthy Gut, Lee Holmes, Heal your gut, wellness, gut health, wholefoods, JERF, Eat well, SIBO recovery, SIBO treatment, gut healing

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Adhesions and SIBO with Larry and Belinda Wurn | Ep. 25 Apr 03, 2017

Show notes

Adhesions are a particular risk for people with SIBO, and can often be an underlying cause of SIBO developing. In this episode Rebecca is joined by Larry Wurn LMT and Belinda Wurn, from Clear Passage Physical Therapy to talk all about their important work on adhesions. Belinda co-developed the ‘Wurn technique’ to address adhesions non-surgically after experiencing debilitating chronic pelvic pain. They talk with Rebecca about how adhesions develop and what the risk factors are, such as endometriosis or surgery. Belinda and Larry tell Rebecca more about how solving the problem of adhesions can aid recovery from SIBO.

Shownotes: www.thehealthygut.co/adhesions/

Keywords: SIBO, IBS, Gut Healing, Healthy Gut, The Healthy Gut, Adhesions, Pain, Larry Wurn, Belinda Wurn, gut pain, stomach lessions, SIBO recovery, SIBO treatment

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Microbiota and SIBO with Dr. Jason Hawrelak | Ep. 24 Mar 27, 2017

Show notes

A healthy, balanced microbiota is an invaluable piece of our health puzzle when we are treating SIBO. This week Rebecca is joined by Dr. Jason Hawrelak, a naturopath and herbalist, who is an expert on the microbiota. He and Rebecca talk about the part that our gut bacteria plays in our overall health. They talk about the role that pre and probiotics play in the treatment of, and recovery from, SIBO. Dr. Hawrelak tells Rebecca more about about why and when we should use them during SIBO treatment, and why sometimes they should not be taken.

Shownotes: www.thehealthygut.co/jason/

Keywords: SIBO, IBS, gut healing, healthy gut, the healthy gut, microbiome, microbiota, probiotics, prebiotics, rebecca coomes, dr jason hawrelak, SIBO recovery, SIBO treatment, gut health, naturopathic healing, wellness

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and SIBO with Dr. Robyn Kutka | Ep. 23 Mar 20, 2017

Show notes

Our hormones are vital to good mental and physical health, and keeping them balanced can be challenging, especially for people with SIBO. In this episode Rebecca talks to Dr. Robyn Kutka, who is a naturopathic physician specialising in hormone imbalances, about the various ways that a hormone imbalance can affect patients, from fatigue to thyroid disfunction. She is a leading light in the field of hormone balancing and bioidentical hormone therapy. Dr Kutka believes that patients require an individualised approach to treatment, she chats with Rebecca about the various treatment options available for hormonal imbalances.

Shownotes: www.thehealthygut.co/hormones/

Keywords: SIBO, Hormones, hormonal imbalance, fatigue, brain fog, nutrition, naturopathic medicine, gut health, gut healing, Rebecca Coomes, Dr Robyn Kutka, thyroid, SIBO recovery, SIBO treatment, SIBO symptoms

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Supporting your SIBO journey with Daniela Paolone | Ep. 22 Mar 13, 2017

Show notes

Daniela Paolone is a passionate advocate for people with SIBO and shares with Rebecca her own SIBO journey. Daniela and Rebecca chat about what support you need to be successful on your SIBO journey, and why keeping positive is key. They talk about why being your own Private Investigator when seeking a diagnosis, and then going through the treatment, is so important. She shares why she has been involved with the SIBO Discussion/Support Group on Facebook as an admin for the past 3 years, and why it can be such a useful online community.

Shownotes: www.thehealthygut.co/daniela/

Keywords: SIBO, Rebecca Coomes, SIBO support, SIBO treatment, SIBO recovery, The Healthy Gut, adrenal fatigue, meditation, positive outlook.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

SIBO nutrition with Jessica Cox | Ep. 21 Mar 06, 2017

Show notes

Jessica Cox is a nutritional practitioner with a Bachelor of Health Science (Nutrition) and over ten years of clinical experience. She has an immense passion for food therapy and therapeutic nutrition with a specific interest in IBS and SIBO. Rebecca and Jessica talk about how important it is to treat your SIBO with the support of a qualified practitioner, to ensure that you are getting the right treatment at each stage of your SIBO journey to recovery. They chat about how to eat for SIBO, how foods might be re-introduced and why it’s important to get help before your diet becomes too limited.

Shownotes: www.thehealthygut.co/jessica

Keywords: Jessica Cox, nutrition, IBS, nutritional support, inflammation, SIBO, SIBO diet, BI-Phasic diet, gut health, gut healing, Rebecca Cox, digestion, digestive health

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

The CLEAR Protocol with Dr. Jason Klop | Ep. 20 Feb 27, 2017

Show notes

Dr. Jason Klop is a naturopathic doctor on a journey to educate, empower and treat those on their journey with digestive challenges. With a childhood diagnosis of mono he turned to naturopathic medicine to help him heal and never looked back, and then went on to become a naturopath himself. Rebecca and Dr Klop chat about how he created the CLEAR Protocol to help people with SIBO address their symptoms through diet and lifestyle modifications. The protocol has 5 key steps: Consciously eating, Legal foods, Earn, Alert and Restore.

Shownotes: www.thehealthygut.co/clear

Keywords: Dr Jason Klop, CLEAR Protocol, naturopathic medicine, conscious eating, heal, mono, digestion, SIBO, SIBO diet, ibs, gut healing, gut health, Rebecca Coomes,

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

SIBO: Eastern and Western medicine with Dr. Whitney Hayes | Ep. 19 Feb 20, 2017

Show notes

Dr Whitney Hayes is passionate about using the tools of both Eastern and Western medicine in her treatment of patients with IBS and SIBO. Initially uninterested in becoming a doctor, Dr Hayes had an interesting personal journey before ultimately qualifying as a naturopathic doctor and Chinese medicine practitioner. Her journey has led her to believe that combining ancient technologies with modern research is key in SIBO treatment. She and Rebecca get into the different ways that she helps patients back to good gut health, using a combination of acupuncture, naturopathic supplements and lifestyle suggestions.

Shownotes: www.thehealthygut.co/eastwest

Keywords Dr Whitney Hayes, Naturopathic medicine, Eastern medicine, Chinese medicine, SIBO, IBS, gut health, Rebecca Coomes, The Healthy Gut, gut healing, accupunture

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Fast Tract Diet with Dr Norm Robillard | Ep. 18 Feb 13, 2017

Show notes

Knowing why your body is reacting to certain foods, with symptoms such as acid reflux and bloating, is key to your journey to digestive health. This week Rebecca speaks to Dr Norm Robillard Ph.D. who is the founder of The Digestive Health Institute, a gut expert, microbiologist, author of the Fast Tract Diet book series and the Fast Tract Diet app.

The Fast Tract Diet has been used successfully by many people with SIBO to calm their digestive symptoms. Dr Robillard had his own gastric issues with acid reflux and this is what led him to start to explore the issues with carbohydrates and fermentation. Rebecca and Dr Robillard delve into the Fast Tract Diet, and talk about what gut health benefits can be achieved by lowering the fermentation of the foods that you are consuming.

Shownotes: www.thehealthygut.co/ftd

Keywords: Dr Norm Robillard, The Digestive Health Institute, Fast Tract Diet, SIBO, IBS, leaky gut, gut health, Rebecca Coomes, The Healthy Gut, SIBO diet, acid reflux,

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

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