The Healthy Gut

Latest Episodes:

SIBO: Growing for Health with Kyrstie Barcak | Ep.17 Feb 06, 2017

Show notes

In this week’s episode of The Healthy Gut Podcast Rebecca talks to Kyrstie Barcak, founder of A Fresh Legacy, creator of The Kitchen Garden Box and a passionate recipe developer. A Fresh Legacy seeks to help and inspire adults and kids alike to create their own kitchen garden, teaching them to plant and grow food for the whole family to enjoy.

Rebecca and Kyrstie chat about the joy of growing our own food, and why it is better for us. Kyrstie has experienced her own digestive issues from an early age, continuing throughout her life. Various health concerns this year led to her being diagnosed as Methane dominant SIBO, and so she and Rebecca dig into the different diet protocols for dealing with SIBO.

Shownotes: www.thehealthygut.co/grow

Keywords: SIBO, SIBO diet, Bi-Phasic Diet, The Fast Tract Diet, Kyrstie Barcak, A Fresh Legacy, Grow your own, Growing food, organic food, IBS, leaky gut, gut health, Rebecca Coomes, The Healthy Gut

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Organic Food and Gut Health with Sarah Butler | Ep.16 Jan 30, 2017

Show notes

Food glorious food, it's something we all think about at least three times a day, and the effects of how and what we eat can be far reaching. In this week's episode Rebecca chats to Sarah Butler from Organic Angels about all things organic. Sarah and her husband not only run an organic fruit and vegetable delivery business in Melbourne, but they also have three kids so are well versed in how to get kids excited about food. Sarah shares her own journey with an autoimmune disease and how she's taken herself and her family on a journey to improve their gastrointestinal health.

Rebecca and Sarah talk about what organic means, the differences in its production and taste and also about cooking seasonally to make the most of the freshest food that has travelled the least miles. They also touch on some handy hints on how to keep your diet as broad as possible. Being part of a busy family means that Sarah plans her meals to make the most of the produce but also to keep eating Organic cost effective. Sarah shares with us some great tips for getting organised.

Shownotes: www.thehealthygut.co/organic

Keywords: SIBO, SIBO diet, Organic, organic food, healthy eating, fruit and veg delivery boxes, Rebecca Coomes, gut health, autoimmune disorders, IBS, leaky gut, Sarah Butler, Organic Angels, The Healthy Gut

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Hosted on Acast. See acast.com/privacy for more information.

SIBO, Diabetes and Gut Health with Dr Mona Morstein | Ep.15 Jan 24, 2017

Show notes

In this week’s episode of the Healthy Gut Podcast, Rebecca speaks with Dr Mona Morstein about diabetes, insulin resistance and the role gut health plays on these conditions. Dr Morstein is recognised as an expert on pre-diabetes and diabetes, and also specialises in gastroenterology and hormonal disorders. Rebecca and Dr Morstein get into the detail about the importance of insulin and how our bodies use it, and why we can be predisposed to diabetes when we have SIBO. They also chat about the impact that the microbiome has on our gut health and how to protect it. Shownotes: www.thehealthygut.co/diabetes Keywords: Dr Mona Morstein, diabetes, microbiome, pre-diabetes, insulin resistance, hormonal imbalance, SIBO, gut health, gut repair, Rebecca Coomes, The Healthy Gut

Support this show http://supporter.acast.com/thehealthygut.

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SIBO and Movement with Shaun Seymour & Sam Roberts | Ep. 14 Jan 17, 2017

Show notes

Shownotes: www.thehealthygut.co/exercise.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

SIBO: Perseverance is key with George Clingan | Ep. 13 Jan 09, 2017

Show notes

Perseverance when we have SIBO is an important matter, from diagnosis through to treatment. George Clingan understands well the issues that people with SIBO can be faced with, being someone that has SIBO. He talks with Rebecca Coomes, in depth, about the five key pillars to health; awareness, mindset, movement, lifestyle and nutrition and how, with support and perseverance, we are better placed to cope with the issues surrounding SIBO.

Rebecca and George also chat about ways to change your life in positive ways to aid recovery, something that we are all aware of, particularly at the start of a New Year as we look forward to enjoying Good Gut Health in 2017.

Shownotes: http://thehealthygut.co/george

Keywords: The Healthy Gut, SIBO, sibo diet, 5 pillars of health, nutrition, mindset, movement, awareness, lifestyle, George Clingan, Rebecca Coomes

Support this show http://supporter.acast.com/thehealthygut.

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Sleep and Thyroid Issues with Dr Michael Ruscio | Ep. 12 Jan 03, 2017

Show notes

Getting enough sleep is something that we all become concerned about from time to time but when you have SIBO it is especially important to rest and recuperate effectively. In today's episode Rebecca Coomes is joined by Dr Michael Ruscio to talk about Sleep and Thyroid Issues related to SIBO.

Rebecca and Dr Ruscio talk about the link between our gut health and sleep, and also about Adrenal Fatigue; what it is, its symptoms and what to do about it.

Shownotes: www.thehealthygut.com.au/podcast

Keywords: nutrition, sibo, sibo diet, sleep, adrenal fatigue, Dr Michael Ruscio, Rebecca Coomes, thyroid issues

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Eating for SIBO with nutritionist Kristy Regan | Ep. 11 Dec 27, 2016

Show notes

Knowing what to eat when treating SIBO can be daunting and confusing and finding the 'right' diet for you can take time. In today's episode of The Healthy Gut podcast, Rebecca Coomes is joined by nutritionist Kristy Regan to talk all about what foods we should, and shouldn't, be eating while treating SIBO.

She discusses the different diets commonly used for SIBO and explains the differences between them. Kristy also discusses how to manage multiple food intolerances and what to do when everything causes a reaction.

Shownotes: www.thehealthygut.co/food

Keywords: Kristy Regan, nutrition, SIBO, SIBO diet, SIBO food, Rebecca Coomes, gut health, gut repair

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Inflammatory Bowel Disease with Dr. Ilana Gurevich | Ep. 10 Dec 20, 2016

Show notes

Inflammatory Bowel Diseases can be painful, debilitating and embarrassing. They can render people feeling weak, fatigued and very unwell.

In today's episode of The Healthy Gut podcast, Rebecca Coomes chats to Dr. Ilana Gurevich, a naturopathic doctor who specialises in working with people with with IBDs, SIBO and GI complaints about how she treats these conditions and can support them to live a healthier, happier life. She discusses the common types of IBD's, their symptoms and common onset ages. People who have an IBD have a much higher risk of developing cancer, and can also experience other gastrointestinal conditions like SIBO. Dr. Gurevich discusses her treatment protocols and why nutrition, movement and lifestyle are so fundamental to a return to health. For show notes, head to

She discusses the common types of IBD's, their symptoms and common onset ages. People who have an IBD have a much higher risk of developing cancer, and can also experience other gastrointestinal conditions like SIBO. Dr. Gurevich discusses her treatment protocols and why nutrition, movement and lifestyle are so fundamental to a return to health.

For show notes, head to www.thehealthygut.co/ibd. Keywords: Inflammatory bowel disease, IBD, SIBO, small intestinal bacterial overgrowth, Dr. Ilana Gurevich, Rebecca Coomes, gut health, gut repair, IBD diet, IBD treatment.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Kids and SIBO with Dr. Megan Taylor | Ep. 9 Dec 13, 2016

Show notes

Kids can often experience digestive pain and discomfort, or altered bowel movement with diarrhoea and constipation. Did you know this could be caused by Small Intestinal Bacterial Overgrowth?

In today's episode, Rebecca chats to Dr. Megan Taylor, a naturopathic doctor who specialises in working with kids with SIBO and digestive complaints.

She discusses how common SIBO is in kids, how to test for it, how to uncover what's really going on with your kiddo, eating a restricted diet and the correlation between a disordered gut and other conditions. She uncovers the emotional toll this can have and shares some excellent techniquest to help kids through their illness.

Show notes: http://thehealthygut.co/kids. Keywords: SIBO, kids with SIBO, SIBO treatment, naturopathic medicine, SIBO diet

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Be your own health investigator with Angela Pifer | Ep. 8 Dec 05, 2016

Show notes

SIBO can be a debilitating condition for many people so it is important to become your own private investigator to really understand what went wrong in your body to allow SIBO to occur. In today's episode, Rebecca talks to functional medical nutritionist aka SIBO Guru, Angela Pifer, about the importance of really listening to your body. Treating SIBO is a marathon, not a sprint, so taking time to find what works for you can have a positive impact. Angela passionately talks about her views around antibiotic use, restricted diets and the emotional toll this chronic condition can take. Show notes http://thehealthygut.co/angela. Keywords: SIBO, SIBO diet, SIBO treatment, nutrition, GutRXGurus, SIBO Christmas Cookbook

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

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