The Healthy Gut

Latest Episodes:

Surviving trauma to regain health with Rebecca Coomes | Ep. 55 Nov 06, 2017

Show notes

Traumatic events can be life-changing and everlasting. For many people, the trauma can stay with them for life, yet they often don’t get the support they need. Today, Rebecca Coomes shares her own personal experience with highly traumatic events; sexual abuse by her uncle, extreme bullying at school and in the workplace and how a near-death diving accident was the tipping point for change. She shares how she lived in a constant state of fight or flight and the impact that had on her gut, plus how she manages her past traumas today. For full show notes, head to https://thehealthygut.com/trauma /

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Constipation and SIBO with Lynda Griparic | Ep. 54 Oct 31, 2017

Show notes

Constipation is one of the leading symptoms of Small Intestinal Bacterial Overgrowth and can be a highly frustrating experience for many SIBO patients. Naturopath Lynda Griparic joins Rebecca Coomes to discuss what it is, why we develop it, and what we can do about it once we start experiencing it.

See the full show notes at https://thehealthygut.com/constipation/

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SIBO SOS™ Summit II is on now! Oct 24, 2017

Show notes

The SIBO SOS™ Summit II is the world's largest online summit for Small Intestinal Bacterial Overgrowth.

To give you the full opportunity to watch 40+ interviews with SIBO practitioners and patients, The Healthy Gut podcast will be on hiatus this week and return next week with Lyndra Griparic who will be discussing constipation.

The SIBO SOS™ Summit II runs from 21-29 October and is currently FREE to register to watch the videos. Register today at https://thehealthygut.co/events/.

Rebecca Coomes joins Shivan Sarna today to share her Top 8 tips for living with SIBO, but don't delay as the interview will only be available for another 24 hours.

Secure your place at the SIBO SOS™ Summit II here: https://thehealthygut.co/events/

Support this show http://supporter.acast.com/thehealthygut.

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SIBO and skin conditions with Dr Michael Traub | Ep. 53 Oct 16, 2017

Show notes

The health of your gut can impact the health of your skin. Dr Michael Traub joins Rebecca Coomes to discuss the gut:skin axis and why common conditions like acne, rosacea, psoriasis, eczema and skin cancer can be a sign that you have SIBO or other underlying gut issues. Dr Traub discusses his treatment approach; to treat the skin or gut first, and what topical treatment options can provide relief. For shownotes, go to www.thehealthygut.com/ski n

Support this show http://supporter.acast.com/thehealthygut.

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Real life SIBO patient journey with Sharon Treadgold | Ep. 52 Oct 09, 2017

Show notes

Sharon Treadgold shares her real-life SIBO story on today’s podcast. Initially being diagnosed with IBS and told to change her diet, Sharon commenced a journey to discover the myriad of conditions at play as her health spiralled downwards. Realising she had to take control of her health, she sought out experienced practitioners and created a health care dream team who have been integral in significantly improving her health.

For shownotes go to: www.thehealthygut.com/sharo n

Support this show http://supporter.acast.com/thehealthygut.

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SIBO food phobias with Riley Wimminger | Ep. 51 Oct 02, 2017

Show notes

In far too many cases, SIBO patients can end up with phobias surrounding the food they eat. For many people, eating leads to painful digestive symptoms, so it is understandable why so many people learn to fear food. Nutritionist Riley Wimminger discusses this with Rebecca on this week's podcast and provides some handy tips on what can be done to overcome food phobias. Riley also explores why it is important to understand what nutritional deficiencies you may be experiencing, particularly after prolonged dietary restrictions.

For show notes, head to www.thehealthygut.com/foodphobia s

Support this show http://supporter.acast.com/thehealthygut.

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Methane dominant SIBO with Dr Melanie Keller | Ep. 50 Sep 25, 2017

Show notes

Did you know that there are two different types of SIBO and what the differences are between them? This week Dr Melanie Keller and Rebecca specifically discuss methane dominant SIBO. Dr Keller talks Rebecca through the different symptoms and treatments for methane dominant SIBO as well as supportive practices for chronic constipation and gut health testing.

For show notes, visit www.thehealthygut.com/methan e

Support this show http://supporter.acast.com/thehealthygut.

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Autoimmunity and SIBO with Heidi Turner | Ep. 49 Sep 18, 2017

Show notes

Autoimmune conditions can leave you suffering everything from histamine flares to inflammation, so what is the link to SIBO? This week Rebecca is joined by Heidi Turner, a functional dietitian/nutritionist who specialises in SIBO and other digestive disorders. They discuss why it’s so important to calm our systems for recovery, how that can achieved through listening to our own bodies and why relying on our intuition is key.

Shownotes: www.thehealthygut.com/autoimmunity /

Keywords: autoimmunity, autoimmune disorders, autoimmune diseases, what is autoimmunity, inflammation, what is inflammation, how to heal inflammation, SIBO, IBS, Crohn's, colitis, SIBO recovery, SIBO journey, what is SIBO, functional nutrition, functional nutritionist, Heidi Turner, Rebecca Coomes, The Healthy Gut, healthy gut, gut health

Support this show http://supporter.acast.com/thehealthygut.

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Fertility and gut health with Lisa Hendrickson-Jack | Ep. 48 Sep 11, 2017

Show notes

Are you aware of the affect that your gut health can have on your fertility? Lisa Hendrickson-Jack, a Fertility Awareness Educator, joins Rebecca this week to discuss the important connection between female menstrual cycles and your gut health. They talk about how to chart your cycle to check your fertility, diet and lifestyle changes that can help with fertility and what to do if you cycle is not ‘normal’. Lisa explains how taking control of your own cycle is not only empowering but also important in monitoring our overall wellbeing.

Shownotes: www.thehealthygut.com/fertility/

Keywords: SIBO, living with SIBO, SIBO lifestyle, SIBO recovery, gut health, good gut health, gut health and fertility, fertility, menstrual cycle, managing your menstrual cycle, natural cycles, female hormones, female hormonal health, hormonal health, rebecca coomes, the healthy gut, lisa hendrickson-jack, the fertility friday podcast

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Low tox living with Cara Little | Ep. 47 Sep 04, 2017

Show notes

What does ‘low tox’ living mean and how you can achieve it? The products you put on your body and use around your home are just as important as what you put into your body, and a few simple changes can help to limit your exposure to toxins that many products contain. Cara Little, a Pharmacist and founder of Pure Home Body, joins Rebecca to discuss how you can make those changes and what ingredients you should try to avoid and why.

Shownotes: www.thehealthygut.com/lowtox/

Keywords: low tox living, living tox free, pure body products, pure home products, living low tox, avoiding household toxins, microbiome, microbiome health, protecting the microbiome, parabens, Cara Little, Pure Home Body, Rebecca Coomes, The Healthy Gut, SIBO, gut health, good gut health, living with SIBO, SIBO recovery

Support this show http://supporter.acast.com/thehealthygut.

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