The Healthy Gut

Latest Episodes:

Overcoming Auto Immune Disease with Dr Terry Wahls | Ep. 57 Apr 23, 2018

Show notes

Dr Terry Wahls was confined to a tilt-recline wheelchair for 4 years with multiple sclerosis, before restoring her health using a diet and lifestyle program.

On today's episode, Dr Wahls joins Rebecca Coomes and shares her journey with MS, why she developed the Wahls Protocol and how gut health has a big impact on our overall health.

On today's podcast, they discuss:

✓ How she discovered she had multiple sclerosis and why conventional medicine did not work for her

✓ The connection between the gut and autoimmune diseases like MS

✓ The nutrition principles of the Wahls Protocol

✓ Why Dr Wahls encourages her patients to eat 200+ plant based foods per year and how someone with SIBO can increase diversity in their diet

✓ Why we should be thinking about our mitochondria, the little powerhouses that energise the human body

✓ Healing milestones, and why they're important, and how to find the energy to focus on healing when you're chronically ill

✓ How Dr Wahls manages setbacks and the psychology of chronic illness

Show notes: http://thehealthygut.co/terry/

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Hosted on Acast. See acast.com/privacy for more information.

The Healthy Gut Podcast is back for Season 2! Apr 22, 2018

Show notes

The Healthy Gut Podcast is back for Season 2! Bringing you a wealth of information on all things SIBO, your host Rebecca Coomes continues to share the latest information with you on Small Intestinal Bacterial Overgrowth, IBS and digestive health. The first episode for Season 2 launches on Tuesday (Monday in the US). Subscribers to the show will receive exclusive content and a full transcript for every show. To subscribe, make sure you head to www.thehealthygut.co/podcast and add your name and email.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Adhesions and SIBO with Larry and Belinda Wurn Jan 29, 2018

Show notes

We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1.

Adhesions can be an underlying issue for people with SIBO, often being one of the reasons why they developed SIBO and contributing to relapse.

In this episode, Rebecca is joined by Larry Wurn LMT and Belinda Wurn from Clear Passage Physical Therapies to talk about their important work on adhesions.

Belinda co-developed the ‘Wurn technique’ to address adhesions non-surgically after experiencing debilitating chronic pelvic pain.

They talk with Rebecca about how adhesions develop and what the risk factors are, such as endometriosis or surgery. Belinda and Larry tell Rebecca how solving the problem of adhesions can aid recovery from SIBO.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

SIBO: The patient’s perspective with Katie Caldwell Jan 08, 2018

Show notes

We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. Katie Calwell has run the gammit when it comes to health concerns. She has been diagnosed with Hashimotos, H. Pylori, SIBO and ovarian cancer. In today’s episode she shares her health journey, how she successfully treated SIBO but then feared it would return after using antibiotics for H. Pylori. She discusses the importance of not giving up when your symptoms persist and why she believes SIBO is part of a greater issue of things going wrong in your body. Get the full show notes & transcription from: http://thehealthygut.co/katie/

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Mindset and SIBO with Kristen Bouse Jan 01, 2018

Show notes

We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. Having a positive mindset is a valuable tool for life, even more so when you are dealing with a chronic illness. Psychologist Kirstin Bouse talks about how, and why, mindset is a big part of a successful SIBO journey. She talks about how to create positivity in your day to day life by identifying the good things and focusing on them. Kirstin tells us more about why creating small pockets of time for yourself, when you have a busy life, is so valuable and how activities you fill your spare time with can add joy or value to your life. Full show notes: http://thehealthygut.co/mindset-podcast/

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

SIBO Nutrition with Jessica Cox Dec 10, 2017

Show notes

We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. Jessica Cox is an accredited nutritional practitioner with a Bachelor of Health Science (Nutrition) and over ten years of clinical experience. She has an immense passion for food therapy and therapeutic nutrition with a specific interest in IBS and SIBO. Rebecca and Jessica talk about how important it is to treat your SIBO with the support of a qualified practitioner, to ensure that you are getting the right treatment at each stage of your SIBO journey to recovery. They chat about how to eat for SIBO, how foods might be re-introduced and why it’s important to get help before your diet becomes too limited.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Thyroid and SIBO with Dr Michael Ruscio Dec 05, 2017

Show notes

We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. If you’re considering whether your thyroid is part of your health puzzle then this podcast is essential listening. Dr Michael Ruscio talks about the gut/thyroid connection and SIBO. He discusses how to know if you have thyroid issues, what symptoms to look out for and what tests are worth doing. They also look at how problems with your thyroid can interact with other conditions and which you should treat first, SIBO or your thyroid. Show notes: http://thehealthygut.co/thyroid/

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Overcoming bowel disease with Dane Johnson | Ep. 56 Nov 28, 2017

Show notes

Dane Johnson was a successful model and actor, living the 'perfect' dream life on the outside, yet getting sicker on the inside. Ultimately, he ended up bedridden and hospitalised from inflammatory bowel disease, severely underweight and extremely unwell.

On today's episode, Dane shares with us what hitting rock bottom was like for him and how he clawed himself back to regain his health.

For show notes and downloads, head to thehealthygut.com/dan e

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Microbiota and SIBO with Dr Jason Hawrelak Nov 28, 2017

Show notes

We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. A healthy, balanced microbiota is an invaluable piece of our health puzzle when we are treating SIBO. This week Rebecca is joined by Dr. Jason Hawrelak, a naturopath and herbalist, who is an expert on the microbiota. He and Rebecca talk about the part that our gut bacteria plays in our overall health. They talk about the role that pre and probiotics play in the treatment of, and recovery from, SIBO. Dr. Hawrelak tells Rebecca more about why and when we should use them during SIBO treatment, and why sometimes they should not be taken.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

Eating for SIBO with Kristy Regan Nov 20, 2017

Show notes

We're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. Knowing what to eat when treating SIBO can be daunting and confusing and finding the ‘right’ diet for you can take time. Rebecca Coomes is joined by nutritionist Kristy Regan to talk all about what foods we should, and shouldn’t, be eating while treating SIBO.

We explore the different diets for SIBO and how you can find one that works for you, how to manage multiple food intolerances and how you can start experimenting with food when you react to everything, whether to starve or feed the SIBO bacteria and how to eat when you have multiple, sometimes contradictory, conditions.

For the full show notes plus links to all downloads, head to thehealthygut.co/food.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

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