The Happy Gynecologist

Latest Episodes:

EP#36: How to Handle the Shit Show Jun 17, 2021

Show notes

Today I am going to walk you through my process for how to handle the day-to-day stress of being an OB/GYN and then what to do to handle the Shit Shows that happen in this job. I have developed a Shit Show Plan for myself and I walk you through what that looks like and what to do to make yours.

Enrollment is open for Quit Your Burnout, Not Your Job! To work with me click here: www.coach-miles.com/workwithme

To get my free mini course, 3 Steps to End Your Burnout, click here and sign up so I can email it directly to you: www.coach-miles.com/freeresources

EP#35: What to do When You Run Behind in Clinic Jun 10, 2021

Show notes

Do you find yourself running behind in clinic? Then do you find yourself beating yourself up or stressing over how much you run behind? Many of us have beliefs about how running behind makes us bad people or rude. These beliefs don't serve us and may actually lead us to run even more behind! Come listen today to learn more.

Also check out my newest FREE Mini Course on my website that I have developed to teach you the REAL causes of burnout and 3 essential steps to beating it. You can sign up for this 3-part video course by going to coach-miles.com/freeresources and signing up with your email to gain free access!

Enrollment for my July session of Quit Your Burnout, Not Your Job is also opening this week, and I talk about the details in my free Mini Course.

EP#34: Long Hours and Burnout Jun 03, 2021

Show notes

Have you ever wondered why we work such long hours in this field? I think the answer to that question is much deeper than "because there's a lot of work to be done." I see 5 common reasons why we work long hours in OB/GYN and they aren't what you might think! We need to look at the real reasons why we end up overworking and begin to realize it's not just the amount of work. Our beliefs and our conditioning often lead us to over-work, not our contract.

For more free resources, check out my website: coach-miles.com/freeresources

EP#33: The Questions You Should Be Asking Yourself May 27, 2021

Show notes

Burnout can feel like you are stuck on a hamster wheel--running and running, exhausted, but getting no where. Often, this is related to the questions we ask ourselves.

When we ask our brain a question, it's job is to find potential answers. So if we ask negative, Dead End Questions, we get negative, dead end answers...and a negative, dead end mindset.

In this episode, we discuss what Dead End Questions are and I give you some Better Questions to ask yourself.

For more free resources, go to my website: coach-miles.com/freeresources

EP#32: The Truth About Birth Plans May 20, 2021

Show notes

Wanna know the truth? Your truth is different from mine. Because it is based on your thoughts, experiences and life. The truth is subjective. This applies to when patients bring birth plans to the hospital. Come learn why patients do this and how to deal with it in a way that doesn't add to burnout.

To reserve your spot on my wait-list for "Quit Your Burnout, Not Your Job" click here: https://coach-miles.com/workwithme/

EP#31: The Price of Admission May 13, 2021

Show notes

We will all pay a price to do the things we love. How much is too much to do those things? What if we thought about call/charts/clinic as the price we pay to play? Come learn what I mean by this and how to start changing your beliefs about work so that you are ready to pay the price of admission without feeling burnt-out. In this episode, I teach you a technique to change your thoughts about work in an easy and doable way.

Come join the waitlist for my next round of "Quit Your Burnout, Not Your Job" by clicking here: https://coach-miles.com/workwithme/

EP#30: External Validation and Burnout May 06, 2021

Show notes

For some more free resources, head over to my website: coach-miles.com/freeresources
Listen in today to learn about what validation is and how it leads to burnout
Learn a helpful metaphor for being an OBGYN that can help you prioritize yourself
Learn the questions to ask yourself to begin working on your self worth so that you no longer have to rely on validation from others.

EP#29: Life's Pleasures Apr 29, 2021

Show notes

When we are burnt-out, our brain doesn't have much dopamine floating around. It is in survival mode. Dopamine is what gives us motivation and satisfaction. Many times, our brain will try to feel better by seeking out large amounts of dopamine from external sources, such as sugary snacks, alcohol, social media, or online shopping. These are all examples of concentrated pleasures, which give our brain a large amount of dopamine all at once. When we seek these things out, our brain then prefers these things over natural pleasures. This is problematic in a couple of ways--first, the natural pleasures help us decrease burnout, and secondly, the concentrated pleasures usually lead to negative results for us. Come listen to learn if you are using natural or concentrated pleasures for dopamine, and how to harness natural sources of dopamine to reverse your burnout.

For questions or comments, find me on:

Instagram: CoachMilesMD
Facebook: Quit Your Burnout, Not Your Job
My Website: Coach-Miles.com
Or email me: amanda@coach-miles.com

EP#28: What to do When You Feel Disrespected Apr 22, 2021

Show notes

One of the leading causes of burnout is the lack of respect from admin, staff and colleagues. The problem is, respect is a feeling, and feelings come from our thoughts. When we are burnt-out, our brain is in survival mode and primarily is run by the primitive part of our brain, which views most interactions as negative. Today we are going to discuss why we often feel disrespected when we are burnt-out and some strategies for what to do about it.

Follow me on Instagram at: instagram.com/CoachMilesMD or on Facebook at: f acebook.com/CoachMilesMD

Visit my website: Coach-Miles.com to learn more about my program, Quit Your Burnout, Not Your Job!

EP#27: Beliefs That Cause Burnout Apr 15, 2021

Show notes

Beliefs are thoughts that we have thought over and over again. They are thoughts that we believe to be true. When we have beliefs about work, sometimes they can lead to burnout, as I quickly learned. By examining these beliefs, you can start to question whether your beliefs about work are really serving you or not. Listen to find out what beliefs are, and how they may be leading to burnout for you!

If you have questions, you can always email me at amanda@coach-miles.com or visit me on Instagram (CoachMilesMD) or Facebook.

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