The Happy Gynecologist

Latest Episodes:

EP#26: Failure and Burnout Apr 08, 2021

Show notes

In medicine and on the road to get here, we have been taught many things about failure. Mostly that it is bad. And that to be good, we must avoid it at all costs. After a recent event at work, I decided to dig deeper into failure and what we make it mean about us as physicians, and as people. Come listen today to see if you do the same, and how to go about addressing it.

You can always find me at my website: coach-miles.com or on Instagram (CoachMilesMD)

EP#25: The Sunday Scaries Apr 01, 2021

Show notes

Sunday Scaries. I'm pretty sure they should have their own ICD-10 code. And they suck. That's what I've decided. I used to struggle with this regularly, even on non-Sundays... Sometimes it was a mini-version of the Sunday Scaries, where I didn't want to get out of the car when I get to work. But I've found the way to get rid of the Sunday Scaries for GOOD. So come and listen to find out whether you have Sunday Scaries, where they come from, and what to do about it.

If you have any questions about this or other topics, reach out to me at: amanda@coach-miles.com

You can also find more information on my 1:1 Coaching Program, Quit Your Burnout, Not Your Job, which is enrolling right now, on my website: coach-miles.com/workwithme

I'm also on instagram: instagram.com/coachmilesmd

EP#24: Celebrate YOU! Mar 25, 2021

Show notes

Doctor's day is next week, and with "feeling unappreciated or disrespected" as a top cause of physician burnout, I want to talk about how to celebrate YOU so that you don't fall into this category! Because it doesn't matter what kind of Doctor's Day celebration is held--it's your thinking about it that matters. So if you find yourself grumbling because the hospital provided lunch is lackluster, I want YOU to celebrate YOU in a way that brings joy. And this isn't just for Doctor's Day--birthdays, anniversaries, or just a random Thursday--celebrate YOU. Because YOU are AH-MAZING.

EP#23: Perfectly Imperfect Mar 18, 2021

Show notes

So many of us in medicine have perfectionistic tendencies, and to a point it has served us well. Come listen to today's episode to find out if perfectionistic thinking is still serving you or if it is leading to negative results in your life at home, at work and with your relationships. I will also teach you a concept that helps my clients ditch their perfectionistic thinking to start thriving and growing as the perfectly imperfect human that you are. Also tune in to learn about my 12 week coaching program, Quit Your Burnout, Not Your Job, and some freebies I am offering on my website!

EP#22: Unplugged Mar 11, 2021

Show notes

I'll admit it, I have had kind of a love/hate relationship with social media in the past. I have definitely used it as a source of buffering in the past. Especially while waiting on a delivery or on a surgery to start. The negative consequences included me not doing my charts and orders in a timely fashion and it also contributed to my burnout! This week we are going to discuss social media and it's affects on our brains. We will discuss how to evaluate whether this is something that you need to work on or not, and the questions to ask yourself to get started.

EP#21: Rewriting Your Burnout Story Mar 04, 2021

Show notes

So often our Burnout story is a rough one. It is a painful one. It can be full of negative emotions and terrible details. In today's episode, we talk about how I rewrote my burnout story, and how you can too. Tune in to hear my original burn out story and how I changed it.

For more details on my upcoming program, visit my website at coach-miles.com or follow me on Instagram (CoachMilesMD) for updates on when to enroll! And I'd love it if you left me an iTunes review!

EP#20: Buffering Feb 25, 2021

Show notes

Buffering can show up a lot of ways in our lives, like emotional eating, having a glass of wine and watching Netflix or scrolling our phones. Essentially what we are doing is trying to escape or trying to feel better. Come learn more about how to tell if you are buffering and what to do about it!

EP#19: Scarcity Feb 18, 2021

Show notes

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can show up in our lives, and how we can get out of scarcity and live from a place of abundance instead. I'd also love it if you left me a review on iTunes so I can get the word out to other OB/GYN's! You can also find me on Instagram (CoachMilesMD) if you have any questions, or on my website: coach-miles.com.

EP#18: Sprinkle a Little Love on Top Feb 11, 2021

Show notes

With Valentine's Day approaching, come find out how I can make any situation better, by Sprinkling a Little Love on Top. In today's episode, we will discuss what love is, where it comes from, how we feel it, and how we can use it to take care of ourselves and reduce burnout. You will also find out if you are placing conditions on your love for other people (which means certain conditions must be met before you feel love towards them). I will also give you tips and tricks on how to show yourself more love!

Leave me a review on iTunes and follow me on Instagram (coachmilesMD). You can also find more free resources on my website: www.coach-miles.com

EP#17: Comfort Feb 04, 2021

Show notes

I like my creature comforts when I am on call. Yes, I bring my own pillow and bedding and body wash. But after an unexpected outcome, I found myself looking for more comfort to my stress. I was looking to sugar and phone scrolling to feel better. The problem with these things is, they don't actually comfort us. They just numb or blunt our emotions. So go get your comfy pants on and listen to ways that you can provide your mind and body comfort to close the stress cycle! While you are there, leave me a review so together we can spread the word to other OB/GYNs that this podcast exists!

You can always find me on Instagram at CoachMilesMD or on my website, coach-miles.com.

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