The Happy Gynecologist

Latest Episodes:

EP#56: Be Curious, Not Judgmental Nov 04, 2021

Show notes

When one of my favorite TV show characters said "Be Curious, Not Judgmental" I really took that to heart. When we are coming from a curious mindset, we are wondering and learning and exploring. We aren't criticizing or judging. Let's dive into how to employ this tactic in our every day lives. I'll also give you examples of how it can change our patient care and how we treat ourselves.

If you would like more free help from me, visit my website: coach-miles.com/freeresources

If this work has helped you, DEFINITELY check out my coaching program, The Happy Gynecologist Group, where we work on burnout and up-leveling our lives as OB/GYN's. You can learn more by going to: https://coach-miles.com/happy

EP#55: 13 Rules to Live By Oct 28, 2021

Show notes

This week, I want to share with you my interpretation of former Secretary of State Colin Powell's 13 Rules for leadership and how they apply to OB/GYN life. I also share with you how I am working on applying these more in my life and some simple questions to ask yourself to dive deeper.

If you'd like more free help from me, sign up to get immediate access to my free course 3 Steps to End Your Burnout by clicking here.

EP#54: Life Lessons from Oral boards Oct 21, 2021

Show notes

Today I share my top 5 life lessons that I learned from taking my oral boards and how they apply to life now. So if you are preparing for boards, or long past that, there is something for everyone in this episode!

You can get more free help from me on my website: Coach-Miles.com/freeresources

EP#53: How Rotten Pumpkins Changed My Life Oct 14, 2021

Show notes

Today, in honor of pumpkin season, I want to tell you a story about how some rotten pumpkins exemplified my burnout journey and what I learned from it that truly changed my life. This experience changed how I view myself as a mom and as a doctor and has helped fix my burnout. Let me share what I learned to help you on your burnout journey.

If I can help you change your life in any of these ways, please let me know! Send me an email at amanda@coach-miles.com and we can set up a time to chat.

EP#52: Crazy Schedules Oct 07, 2021

Show notes

I'm going to tell you a story of how a scheduling mishap led to me to make several realizations about my work schedule. Today I'll teach you the lessons I learned and help you figure out your crazy schedule too. If you'd like to learn more or enroll in The Happy Gynecologist Group, click here: coach-miles.com/happy

EP#51: A Year of Happy Sep 30, 2021

Show notes

The Happy Gynecologist is 1 Year Old! In this episode, I will be telling you about my story of how I got here, and the things I have learned over the last year. This is an excellent episode to review any time you are feeling stressed or burnt-out, as it is all of my favorite burn-out teachings rolled into one jam-packed episode.

Enrollment for The Happy Gynecologist Group is open and I want you to join me! Click here to learn more and enroll: Coach-miles.com/happy

EP#50: How to Keep Going During a Pandemic Sep 23, 2021

Show notes

When the pandemic started last year, we all thought tried to stay positive and get through 2020 the best we could. Now that we are 18 months in, we need to change the way we are caring for ourselves and our mindset around the pandemic so that we don't get stuck in burnout. Today, let me take you through the exact steps I am using to keep going through the pandemic and to stay out of burnout.

Don't miss out on my next free, live training: "What Our Burnout Costs Us" on September 26th, 2021 at 8PM CST. Register (so I can send you the Zoom link and the replay securely) by clicking here: coach-miles.com/training

EP#49: When to Make a Change (FIXED/FULL VERSION) Sep 16, 2021

Show notes

Are you considering making a change at work? Changing the schedule or how much call you take? Changing how many patients you see? Changing to GYN only or being a hospitalist? You are going to want to listen to this episode first! So often we try to change our surroundings to try to feel better, but if our thinking remains the same, guess what? You will still feel the same!

Let me walk you through what I mean with examples from when I was super burnt-out, and how I started to fix it.

Also, if you would like to come to my next live training, register here: coach-miles.com/training

EP#48: Everything Is Figureoutable Sep 09, 2021

Show notes

Today I share one of my favorite mantras that helps me get through crazy times (like when COVID first started) and how I apply it. "Everything is Figureoutable" is a mindset that I learned from Marie Forleo and it has not only driven me to be a better OB/GYN but it gives me hope when things seem bleak. With current events containing lots of negative events right now, I wanted to share my favorite mantra and teach you the deeper meaning as it applies to our lives as OB/GYNs.

Also, join me September 9th, 2021 at 7pm for my FREE training. Register here so I can securely send you the Zoom link or the replay if you can't make it live: coach-miles.com/training

EP#47: How to Deal When You Just. Can't. Even. Sep 02, 2021

Show notes

When was the last time you were so mad that you thought "I just.can't.even..." You just couldn't deal with it. You were so frustrated and upset and angry. How did you end up feeling better? As humans, we typically try to avoid feeling negatively and will deal with our negative emotions in a few ways that are less than ideal usually. We have been taught by society and by medicine some ways to resist, react or avoid these negative feelings. But these coping mechanisms often lead to burnout. So today, I am going to teach you how to process your negative emotions in a way that actually helps you. Because when we end up face down in a carton of ice cream or buying all the things on Amazon to feel better, we usually only feel better temporarily.

I'm also hosting a live, FREE training on September 9th, 2021 at 7PM CST, where I will teach you what burnout can look like, if you need to address your burnout and how to do so. To register for this fun event, go to coach-miles.com/training and I will send you the link to join and a replay if you can't make it live. I'll also be telling you about my new Happy Gynecologist Group at the end if you are interested in learning more.

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