The Happy Gynecologist

Latest Episodes:

EP#104: The Sneaky Thoughts that Lead to Burnout Oct 06, 2022

Show notes

When I was burnt-out, I had some small, seemingly insignificant thoughts that greatly affected my burnout. Now, I see those in my clients as well. These Sneaky Burnout Thoughts are subtle. I didn't know they even needed addressed at first. Now, I know exactly what to do about them. Join me to discover if you have the Sneaky Burnout Thoughts too and how to start working on them.

Join The Happy Gynecologist Group NOW: coach-miles.com/enroll

EP#103: Other People's Opinion of You (patient reviews, transfers out, etc.) Sep 29, 2022

Show notes

We often value other people's opinions of us. So much so, we can fall into the trap of accepting others' opinions of us, as our own. This is problematic when we have a patient transfer from our practice or leave a negative review online. We may feel terrible when this happens and it contributes more to burnout. It seems as though our hard work is meaningless when we place so much emphasis on these negative opinions of us.

What if I told you that other people's opinions of you don't actually matter?

In this episode, I am going to teach you some tools to bolster your own opinion of yourself and to stop letting other people's opinions of you matter.

Join me for Coffee! I'll be teaching you the 3 Steps to Enjoying This Job Again. Click here to register for Coffee with Coach on October 1st, 2022 at 9AM CST: coach-miles.com/coffee

EP#102: Clean Pain vs. Dirty Pain (Bad outcomes, Death, etc) Sep 22, 2022

Show notes

When we feel emotional pain, there are usually 2 types of pain: Clean Pain and Dirty Pain. Clean pain is the authentic pain that comes with grief, disappointment, and nostalgia. Dirty pain is more of a suffering pain that comes from negative thoughts about our circumstances.

In this episode, I am going to walk you through some examples of Clean vs. Dirty Pain, and give you 3 ways to get out of Dirty Pain.

I also want you to join me for Coffee With Coach by registering here: coach-miles.com/coffee

EP#101: Indulgent Emotions Sep 15, 2022

Show notes

Today we are talking about Indulgent Emotions, when they arise for us, and how they keep us stuck.

To register for my upcoming Coffee with Coach: 3 Steps to Enjoying This Job Again click here: coach-miles.com/coffee

To submit a podcast topic, click here: coach-miles.com/podcasttopic

EP#100! Something I'm Proud Of Sep 08, 2022

Show notes

When I was burnt-out, I didn't feel much of anything...except like crap. I remember striving to produce more in hopes of making my employer proud, so then I could feel proud too. But when I was recognized as doing well, I still didn't feel proud. I didn't know back then that MY thoughts are what create my feelings...not others' thoughts about me.

In today's 100th episode, we are celebrating and I am telling you what I am proud of. I will also walk you through some exercises to feel more proud of yourself too. (HINT: it's not how much you achieve or what you achieve that makes you feel proud!)

Lastly, as a gift to this podcast, I am requesting my listeners go leave a review on iTunes. The goal is 100 reviews for our 100th episode! To do this quickly and easily, you can CLICK HERE and scroll down until you see the stars--just below that you will see "Write a Review." Wish the podcast Happy 100 with a gift from you!

EP99: "Someone has to see the patients." Sep 01, 2022

Show notes

After recently coaching a group that was in burnout following a colleague retiring, I wanted to share a valuable lesson with you. Medicine teaches us many things, and one of the beliefs we uncovered for their group was "Someone has to see the patients." This belief led them to taking more than humanly possible, overworking, and burning out. With a belief such as this, we put ourselves last and try to give more than the 100% we are already giving.

Check out my Free Course by entering your info HERE.

EP#98: Your Questions Answered Aug 25, 2022

Show notes

Another Q&A Episode with coaching on:

Ruminating about potential complications
Avoiding going home
When to retire
Ways to get out of survival mode

For more free help from me, check out my Free Course: "3 Steps to Ending Your Burnout." You can get instant access by signing up here: coach-miles.com/freeresources

EP#97: How to Juggle All the Things Aug 18, 2022

Show notes

Ever feel like you are juggling everything? Like if someone asked you to do one more thing, everything would fall apart?

Today, I want to equip you with some tools so that you don't have to be overwhelmed by all of the balls you have in the air.

Links mentioned in today's episode:

For my free course, enter your info here: coach-miles.com/freeresources
To submit a topic to be featured on the podcast, click here: coach-miles.com/podcasttopic

EP#96: How to Get Out of Survival Mode Aug 11, 2022

Show notes

I used to live in survival-mode back when I was burnt-out. I recently found myself there again and was able to get out in 10 minutes, using the 2 steps I am going to teach you today.

To get my Free Course (3 Steps to End Your Burnout) click here: coach-miles.com/freeresources
To submit a podcast topic for me to cover on an upcoming podcast, click here: coach-miles.com/podcasttopic
To tell me how you did on my 30 Day, 10 minutes and 2 Steps Challenge, send me an email: amanda@coach-miles.com

EP#95: "It's all my fault" Aug 04, 2022

Show notes

As OB/GYN's we are often haunted by certain cases or events in our career. We get stuck and have a hard time moving on. This can be due to an underlying thought of "It's all my fault." This subtle thought and those that come with it can keep us stuck, and unable to process what happened. Most of us don't even realize that we are blaming ourselves. Today, I am going to walk you through the steps to moving forward and releasing yourself from blame.

Links:

To submit a topic for an upcoming Q&A podcast, click here: coach-miles.com/podcasttopic
Leave me a review (easiest from our phones): https://podcasts.apple.com/us/podcast/the-happy-gynecologist/id1532097003
To get immediate access to ALL of the Coffee with Coach recordings, including "How to handle Complications and Bad Outcomes (Like a Boss), click here and scroll to bottom to enter your info: coach-miles.com/freeresources

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