The Happy Gynecologist

Latest Episodes:

EP#114: Breathe Dec 15, 2022

Show notes

Join me today as I share a gift that one of my Group members recently sent me, a poem by Becky Hensley called "Breathe."

This poem struck me so deeply that I am excited to share it with you and to discuss how it relates to what we do as OB/GYN's.

I would love for you to join me in the January Happy Gynecologist Group, starting on January 16th. You can also send the link to a loved one to request the gift you really want this year! To save your spot visit: coach-miles.com/enroll

EP#113: Updates and Data in Burnout Dec 08, 2022

Show notes

In today's episode, I am reviewing the latest in burnout and the data behind solutions for burnout. I know that as physicians, we can take evidence and make positive change in the lives of the patients we care for. So today I want to empower you to get the evidence you need to make positive changes in your burnout.

https://coach-miles.com/wp-content/uploads/2022/05/fainstad_2022_oi_220322_1651174046.36298-1.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6686971/

You can now join The Happy Gynecologist Group for January. CLICK HERE for more information and to secure your spot now.

EP#112: The Most Important Step in Transforming Your Life Dec 01, 2022

Show notes

We talk about a lot of things here that can transform your life in some way or another. Recently, after an emotional call with some of my graduating Group Members, I spent some time thinking about the most important lessons and steps in how they transformed their lives. So today, I am giving you the biggest lesson and the most important step required to make ANY transformation in your life.

I want to help give you the support you need to transform you life, in a doable way for an OB/GYN's hectic life. Save a spot in the January Happy Gynecologist Group today by placing your deposit at: coach-miles.com/enroll

EP#111: To-Do List Drama and How to Solve it Nov 24, 2022

Show notes

We all get drama surrounding our To-Do lists sometimes, but as OB/GYN's we are VERY proficient at pushing through and getting shit done.

However, the story we have about the tasks that need done matters.

Today, I am going to walk you through 3 Steps to Solving the Drama.

If you want to have someone buy you the gift you really want this year, send them this link: coach-miles.com/enroll

EP#110: What to do When You Feel Trapped in Medicine Nov 17, 2022

Show notes

The words we use matter, especially to our brains. When we say we are trapped, in any situation, our brains can respond from a place of survival.

However, we always have a choice in the matter, in how we think and feel. Medicine can't take that away from us.

Join me today to discuss what to do if you feel trapped in medicine, and how to start working on finding your power again.

Also, for more free help from me, check out my website: coach-miles.com/freeresources

EP#109: Black and White Thinking Nov 10, 2022

Show notes

When we are stressed or anxious, our brains can get stuck in Black and White thinking. Also known as "all-or-nothing thinking" or "Dichotomous Thinking," this flawed thought pattern can keep us stuck in a spiral of shame, blame, judgement and criticism. It also blocks our brains from seeing the potential solutions that are within the gray area of the situation. When I had a series of complications early in my career, Black and White thinking lead me to nearly quit operating. Today, I am going to walk you through a series of steps to take when you recognize your brain is following this unhelpful thought pattern so you can avoid doing the same.

Also, I've been getting a lot of questions already about the January Happy Gynecologist Group. For those that want to make sure you don't miss out, you can save your seat now by placing your deposit here: coach-miles.com/enroll (It also makes a great holiday gift for a loved one to give you--so send them the link!)

EP#108: The Top 10 Things My Coach Taught Me Nov 03, 2022

Show notes

Coaching has taught me so many valuable tools and lessons over the years, both from getting coached and coaching clients. Today I am passing along 10 of the most life-altering lessons I have learned from getting coached. I want to give you the wisdom that helped me take back my power and become the person I am today, free of burnout.

I also want to know what your top lessons are from the podcast! Send me an email at amanda@coach-miles.com or find me on Instagram and Facebook by searching CoachMilesMD

EP#107: 3 Ways to Protect Your Longevity in Medicine Oct 27, 2022

Show notes

How do we protect our longevity in this field? Today I am walking you through 3 ways to do so. With an analogy I picked up in a random business book, I am teaching you what The Golden Goose has to do with being an OB/GYN.

EP#106: When People Question Your New Beliefs Oct 20, 2022

Show notes

When we learn this work and begin to feel excited and hopeful again, the response from others may not come as expected. When you start having new beliefs, you will then feel differently and act differently. People around you may not understand or may even be upset, because their beliefs differ. Today, I am going to give you the support you need for when people around you "don't get it."

As a loyal fan, I ask that you leave me a review on iTunes and pay it forward by sharing this episode with a friend. Your support means everything to this podcast!

EP#105: The Fallacy of Perfectionism Oct 13, 2022

Show notes

Many high achievers self-identify as perfectionists. We often learn from an early age that achieving is "good" and that we are good at it. However, when it comes to perfectionism, there are beliefs we have about it that aren't actually true. Today I am talking about the Fallacy of Perfectionism. By examining the 3 parts of this Fallacy, we can start to evaluate whether our perfectionist thoughts are limiting us in certain areas of our life.

As always, I appreciate your support! Pay it forward and send this episode to someone that might relate. You can share through your podcast app or copy/paste this link into a text: https://anchor.fm/thehappygynecologist/episodes/EP105-The-Fallacy-of-Perfectionism-e1p641g

While you're on your podcast app, leave me a review so we can continue to share this wonderful community of Happy Gynecologists with as many OB/GYN's as we can.

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