The Happy Gynecologist

Latest Episodes:

EP#124: 5 Sneaky Signs of Burnout (and how to FIX them) Feb 23, 2023

Show notes

Burnout can permeate every area of our lives. Today, I am telling you the 5 most common "sneaky" burnout signs that I see while coaching other OB/GYN's and that I experienced myself. I will also give you an exact plan for how to fix each one of them with tools you can try right now.

Also, don't forget to join me for my Coffee with Coach webinar. To register, visit: coach-miles.com/coffee

EP#123: The #1 Thing to Avoid With a Job Feb 16, 2023

Show notes

There is one thing I see commonly amongst OB/GYN's and other healthcare workers, especially when it comes to those that have decided to leave their job. Once this ONE THING starts, it can be difficult to turn around, and many will decide to leave. Today, I am sharing the Number One thing to look out for and avoid with any job.

Join me for Coffee with Coach "How to Prioritize Yourself When You Have NO Time" by registering (for FREE) here: coach-miles.com/coffee

EP#122: The 2023 Medscape Burnout Survey Feb 09, 2023

Show notes

Today I am sharing my thoughts about the annual survey put out by Medscape on Physician Burnout. I am surprised every year by the numbers, as they continue to climb. Today, I am combing through the survey report to give you my thoughts about the survey (good, bad, and ugly). There are several areas I disagree, so tune in to find out my take, as an expert in burnout and former burnt-out physician.

Join me in the next Coffee with Coach live webinar: "How to Prioritize Yourself When You Have No Time." This free event will be on Saturday, February 25th at 9AM CST. To register for the Zoom link (or replay if you can't attend live!) go to: coach-miles.com/coffee

EP#121: Life Update Feb 02, 2023

Show notes

Sometimes life happens. Good, Bad and Ugly.

When it does, I want you to give yourself radical love and ask yourself "How can I do the loving thing for myself in this situation?"

That's exactly what I am doing this week, releasing the pressure I put on myself and letting less be more, with an update on what is going on for me in my life.

EP#120: When Change is Hard Jan 26, 2023

Show notes

We are all facing changes on a regular basis, both big and small, good and bad. Sometimes change can be hard for us, even if it is a good change. Our primitive brain may go into fight or flight with change, as a means of protecting us. The problem is, this can lead to more burnout. If you are someone that doesn't like change or has a hard time with change, this episode is for you. In today's episode, we will address our beliefs about change, how they affect us, and what to do to handle change better.

EP#119: Our Second Job (home, cleaning, and burnout) Jan 19, 2023

Show notes

Do you ever feel like you are more burnt-out at home than you are at work? Sometimes, it can feel like we come home and work a second job. I often hear my clients say "If I don't do it, it won't get done," which is a thought that leads to a lot of resentment and doesn't help us solve the problem or take care of our basic human needs. In today's episode, I give you 3 Ways to manage your mind when it comes to your second job of managing your home life.

Also, check out my website for HOURS of free help from me: coach-miles.com/freeresources

EP#118: The Cycle of Stuffing Your Feelings with Dr. Priyanka Venugopal (weight loss, overworking, feeling stuffers) Jan 12, 2023

Show notes

On today's episode, my dear friend Dr. Priyanka Venugopal joins me. Pri is a fellow OB/GYN and also a weight loss coach to high-achieving working moms. She has lost 60lbs without counting calories or points, and now she helps others do the same.

Today we talk about how we as OB/GYN's often find ourselves stuck in a cycle of stuffing our feelings down with food, which results in carrying extra weight on our bodies or not feeling our healthiest. And guess what? Overworking and overeating go hand in hand.

This episode will give you some tangible places to start working on busting out of this cycle and managing your feelings without food.

To find learn more about Pri and her amazing coaching, visit her website: www.theunstoppablemombrain.com

EP#117: How to Gain More Confidence in the O.R. Jan 05, 2023

Show notes

In Part 2 of this Series, I am sharing my second most popular webinar: How to Gain More Confidence in the O.R.

When you don't feel confident in the O.R. you don't enjoy operating.

When you are constantly worried about your skills or what other people think, you aren't using 100% of your brain power to employ the amazing skills you have.

Join me today to learn about confidence in the O.R. and how to gain more of it.

To get coached by me in The Happy Gynecologist Group, click here: coach-miles.com/enroll

EP#116: How to Handle Complications and Bad Outcomes (Like a Boss) Dec 29, 2022

Show notes

In the next two episodes, I am gifting you a comprehensive guide to managing your mind surrounding surgery by sharing with you the archived recordings of my two most popular webinars.

In the first half (today's episode), you will learn how to process your emotions and manage your mind when it comes to complications and bad outcomes.

As always, you can always find me on Instagram @CoachMilesMD or by reaching out to me at: amanda@coach-miles.com

EP#115: Expectations vs. Reality Dec 22, 2022

Show notes

Ever start a new job and then think "Wait, this was supposed to be better!". Ever sit down to do an activity with your kids and quickly realize it's turned into a shit show? When our expectations don't align with our reality, we often feel a lot of negative emotions. Today I want to talk about what to do when that's the case, so that your experience of life in that moment isn't terrible. To Join The Happy Gynecologist Group visit: coach-miles.com/enroll

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