The Happy Gynecologist

Latest Episodes:

EP#134: How to Get Out of Survival Mode (Webinar Replay) May 04, 2023

Show notes

Today I am sharing the replay of the finale to our Survival Mode series. So if you missed out, no worries, I've got your back. If you watched the webinar, don't worry, you will likely pick up some amazing nuggets the second time through!

EP#133: The Worker Bees of Medicine Apr 27, 2023

Show notes

I was recently asked why I referenced Bees so much when talking about OB/GYN's, and the reason is simple: OB/GYN's are the Worker Bees of medicine. We juggle a million roles, we work tirelessly, we take care of others, and we keep the world going.

The problem is, whether we are talking about honey bees or burnt-out bees, our numbers are declining. I don't know the solution to declining honey bees, but I definitely know what it takes to address the burnt-out OB/GYN problem. I know because I have been there, and because I help other OB/GYN's do the same. And today, I am sharing exactly what it takes to fix it.

If you are interested in learning more or joining The Happy Gynecologist Group, visit my website at: coach-miles.com/happy or send me an email at amanda@coach-miles.com

EP#132: You are NOT your thoughts Apr 20, 2023

Show notes

Have you ever judged yourself harshly based on something that your brain offered? Our brains can be pretty harsh sometimes, but that has nothing to do with who we are in the most authentic sense. Today, I want to help you create some space between who You are and the thoughts your brain offers You.

To learn more about The Happy Gynecologist Group coaching program visit: coach-miles.com/happy

EP#131: When Our Brains Keep Score Apr 13, 2023

Show notes

Has your brain ever kept score at work? You know, making a list of all the ways things should be different? Keeping a tally of the things that are going wrong?

This can lead to a lot of frustration, anger, and resentment. And it can contribute to burnout.

Today I am walking you through what it means when our brains keep score, and how to start working on this.

Join me for "How to Get Out of Survival Mode" this Saturday at 9AM CST by registering here: coach-miles.com/coffee

EP#130: Fawn Mode Apr 06, 2023

Show notes

Fawn Mode is a survival response that we don't often hear of, but that most of us can relate to. If you've ever agreed to taking on more, even when you're slammed, you may have been functioning from Fawn Mode. Today, I am teaching you the in's and out's of this survival response, and why it matters as OB/GYN's.

If this podcast resonated with you, join me on April 15th at 9am for a free, live webinar on "How to Get Out of Survival Mode" by registering at:

coach-miles.com/coffee.

EP#129: FREEZE Mode Mar 30, 2023

Show notes

Have you ever come home and felt "talked out"? Do you feel overwhelmed by the amount of work that always needs to be done? Do you feel like a proverbial "cog in the wheel" of the Medicine machine?

There are many ways Freeze Mode shows up for us when we are burnt out, beyond emotional exhaustion. Today, we continue the Survival Mode Series, in recognizing Freeze mode and why it is so important.

If this podcast hits home for you, I want you to plan on joining me on Saturday April 15th at 9am CST for a free webinar to learn "How to Get Out of Survival Mode." To register and get the replay, visit: coach-miles.com/coffee

EP#128: FLIGHT Mode Mar 23, 2023

Show notes

How does Flight mode show up for you? For some, it is a restlessness that they can't quite explain, pre-call anxiety, or Sunday Scaries. For others, it is drinking alcohol or eating to escape. Often Flight Mode doesn't show up as physically fleeing, but when it does, we often end up leaving our jobs in a way that we aren't exactly proud of. Flight mode is many things, so come listen today to learn how it shows up for you.

Then join me on April 15th at 9AM CST to learn "How to Get Out Of Survival Mode" at my next free webinar. To register and get the replay sent (in case you can't make it live), visit: coach-miles.com/coffee

EP#127: FIGHT Mode Mar 16, 2023

Show notes

As the first in our Survival Mode Series, FIGHT Mode is a huge contributor to burnout.

Follow along today to learn about why FIGHT Mode matters, how it shows up for us (including some details I am ashamed to admit) and what it impacts most in our lives.

To register for "How to Get Out of Survival Mode" (my next FREE Coffee with Coach webinar), click here: coach-miles.com/coffee

EP#126: Survival Mode Mar 09, 2023

Show notes

Have you ever wondered why some days you get frustrated so easily, whereas other days you can tolerate a lot more stress? Have you ever wondered why sometimes stress sends you into a slump of feeling exhausted and checked out? That's exactly what we are talking about today.

On today's podcast, I am announcing an exciting 4-part series where we will take a deep dive into the components of Survival Mode. I am also teaching you about a tool called The Window of Tolerance, which is a tool we can use to discuss Survival Mode more effectively.

This Survival Mode series kicks off this week, and culminates with a wrap-up at the next Coffee with Coach Webinar on April 15th at 9AM CST. To register visit: coach-miles.com/coffee

EP#125: Exercise Mar 02, 2023

Show notes

I don't like to exercise. (There, I said it!) But I recently started a journey to move my body in a kind and loving way again. Not from a place of fear or scarcity or to find myself more acceptable, but from a place of love for myself. Today, I am sharing with you the process I took to accomplish that. Whether you love to exercise or haven't in years, this episode will teach you some vital things about the mindset of exercise.

To join the March Happy Gynecologist Group, visit: coach-miles.com/enroll

To learn more about The Happy Gynecologist Group visit: coach-miles.com/happy

To read my FAQ visit: coach-miles.com/FAQ

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