The Happy Gynecologist

Latest Episodes:

EP#94: Resentment Jul 28, 2022

Show notes

Resentment was a HUGE part of my burnout. I felt it most when comparing myself to others, even those that I loved. Today, I want to talk about how I struggled with this emotion and how to start identifying where it might be showing up for you. When we can identify resentment better, we can start meeting our needs better, and reduce our burnout.

To get on the Priority Enrollment List for the next Happy Gynecologist Group, enter your info here: coach-miles.com/enroll
To get more free help from me, visit the free resource area of my website and enter your info for access: coach-miles.com/freeresources

EP#93: Your Future Self Jul 21, 2022

Show notes

Today I am going to teach you a tool to harness your imagination to align your daily life right now with the future vision you have for yourself.

To get the help you need applying this tool or for support during this time as an OB/GYN, come join The Happy Gynecologist Group by clicking here: coach-miles.com/enroll

EP#92: 3 Good Things Jul 14, 2022

Show notes

I am going to teach you the tool called 3 Good Things. This amazingly simple tool (created by Dr. J Bryan Sexton) can reduce burnout by up to 22% if you do it before bed for 2 weeks.

Episode Links and Notes:

Coffee with Coach (3 Steps to Enjoying This Job Again) is Saturday July 16th at 9amCST. Register (FREE) here: coach-miles.com/coffee
Get the help you need by becoming a member of The Happy Gynecologist Group. Enrollment is OPEN for August and the spots won't last long. Click here to snag a spot: coach-miles.com/enroll

EP#91: Creating Connection Jul 07, 2022

Show notes

When we are burnt-out we often feel alone and disconnected from those we love. We find ourselves "checked out" on the couch at night. Our brains jump to thoughts that create disconnection, especially when it comes to our job. We know that physical connection can help ease burnout, but did you know that emotional connection can too? Today, I am going to teach you several ways to create more connection in your life to beat burnout and find your inner Happy Gynecologist.

To register for the next Coffee with Coach (3 Steps to Enjoying This Job Again) click here: coach-miles.com/coffee

EP#90: When Thought Work Doesn't Work Jun 30, 2022

Show notes

With Roe v. Wade being overturned, I have had a lot of people reach out to vent, to process and because they are struggling to feel better with thought work. Today, I am going to review The Model, how we use it, and go through some common scenarios of what to do when thought work isn't working.

If this resonates with you, you need to register for Coffee with Coach: 3 Steps to Enjoying This Job Again. Not only am I going to help you find enjoyment and fulfillment again, but I am also going to tell you how to get the help you need to feel better through The Happy Gynecologist Group. To register for this free event (to watch live or get the replay sent to you), go to: coach-miles.com/coffee

EP#89: When Faced With ANY Problem Jun 23, 2022

Show notes

Today I am going to teach you what to do when you are faced with ANY problem. I am going to go in depth about how being problem focused can keep you stuck and feeling like dirt, as well as how to get out of that mindset.

Join me at the next Coffee with Coach (3 Steps to Enjoying This Job Again) on July 16th at 9am by registering here: coach-miles.com/coffee

EP#88: When Achieving is Harmful Jun 16, 2022

Show notes

Have you ever pushed yourself to achieve so much that it is harmful? Come listen to the continuing saga of the puppies at Happy Gynecologist Headquarters and how I found myself in a harmful achievement mindset.

You can find me on Instagram @CoachMilesMD or Facebook at: facebook.com/CoachMilesMD

EP#87: 3 Questions to Ask Yourself When Ruminating and Worrying Jun 09, 2022

Show notes

Do you ever ruminate or worry all night after a tough case? Or after a patient complaint? Or with current events?

After recently finding my brain going down the proverbial rabbit hole of rumination and worry, I spent some time really working on how to get out. I want to share with you my process for doing the same, by asking yourself 3 simple questions.

To save your spot for August (remember, we are only taking 7 New Members in August), visit: coach-miles.com/SAVE

To register for the next Coffee with Coach, visit: coach-miles.com/coffee

It will be on July 16th at 9amCST and I will be teaching you 3 Steps to Enjoying This Job Again.

You can find me on Instagram @CoachMIlesMD and Facebook by searching The Happy Gynecologist

EP#86: Important vs. Urgent Jun 02, 2022

Show notes

Do you feel like you live your life just trying to put out one fire after the next? Most people do, and here is why: their brain is confused about the difference between something being urgent vs. important.

In today's episode, I will teach you about why this difference matters as OB/GYN's, to help you waste less time and energy.

For more free help from me, visit: coach-miles.com/freeresources

EP#85: Proof You're a Badass May 26, 2022

Show notes

Today I am taking you through an exercise to prove to you what a Badass you are.

We don't celebrate our badassery nearly enough and it is time we do.

Come listen to this episode with a piece of paper ready to go through the exercise that will give you all the proof you need.

If you'd like more free help from me, you can click here to access hours of free help from me.

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