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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep. 238: Energy is More Important Than Time Jun 19, 2020
    Show notes

    Did you know that scientists are looking at ways to harness the energy generated by the human body?

    On this episode, Ashdin talks about energy management in our own bodies so as to avoid burnout - something a lot of people have been feeling during these 'work-from-home' times. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 237: Anti-Aging with Dr. Falguni Shah Jun 17, 2020
    Show notes

    Did you know that anti-aging needs to start in your youth?
    On this episode, Ashdin is joined by Dr. Falguni Shah, Dermatologist, to talk about anti-aging, and how it goes beyond just looks and is more about personal internal well-being. Dr. Falguni helps bust some myths and reinstate certain facts about the subject. Tune in for this and a lot more.

    You can follow Dr. Falguni on Instagram @drfalgunishah_

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 236: Giving a Compliment Jun 15, 2020
    Show notes

    Did you know that receiving a compliment had the same positive response as receiving money. Moreover, giving a compliment has as much a positive result as getting a compliment!
    On this episode, Ashdin talks about how to and how not to give compliments and the impact they can have. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 235: Porn Addiction Jun 12, 2020
    Show notes

    Did you know that PornHub gets over 115 million active users every single day?! That is an insane amount of people at any given point of time!
    There is another kind of pandemic that is sweeping our lives - porn and masturbation addiction. This has been one of the most requested topics to be covered on the show!
    On this episode, Ashdin talks about porn addiction, how it affects us, and why it's important to mediate how much porn we watch, even if we might not want to get rid of it altogether. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 234: First Look at The Good Jun 10, 2020
    Show notes

    Did you know that there are over 30 different ways in which we can classify human blood? The typical 'A, B, AB' method of blood classification that we're all used to, is just one of the many ways we can classify our blood.

    On this episode, Ashdin talks about how we can change our perspective of the world, by creating the habit of first looking for and celebrating the good before reacting to the bad. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 233: Ayurveda and Good Digestion With Dr. Vignesh Jun 08, 2020
    Show notes

    On this episode, Ashdin is joined by Dr. Vignesh Devraj, Ayurvedic doctor, Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond'. They talk about understanding ayurveda, diseases due to over-nutrition, the relationship between ayurveda and food, how good digestion is of the utmost importance, why spices get a lot of attention in ayurveda, and lots lots more.

    You can follow Dr. Vignesh on Instagram @vigneshdevraj

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 232: Habits Approach to Fat Loss Jun 05, 2020
    Show notes

    Did you know that there is no 'did you know' fact on this episode?
    On this last episode of the 'fat loss' series, Ashdin wanted to point out what fat loss could look like from the perspective of habits.
    The trap we all fall into is wanting change to take place fast, and if it doesn't happen fast enough, we tend to lose interest.
    On this episode, Ashdin talks about how we can avoid sabotaging our growth in the journey of weight loss and fitness. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 231: Rebuild Your Body Jun 03, 2020
    Show notes

    Did you know that in the original 'Three Little Pigs' children's story, the three pigs actually had names? They were named 'Brownie, Whitey and Blackie', just like how one would name street dogs. Like this, there were quite a few differences in the original story and the iterations of it that became popular in later years. For instance, in the original story, the three houses of the pigs were made from mud, cabbage and bricks, as opposed to straws, sticks and bricks in the versions we know today. If nothing else, these stories at least taught us about construction materials.
    On this episode, Ashdin talks about how our bodies also needs the right construction materials to be strong and be able to fight off the big bad wolf! Everytime we feed our bodies junk food or food with no nutritional value, we are providing our bodies with the wrong kinds of construction materials. Tune in to find out how we can change that.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 230: Dieting Self-Talk Jun 01, 2020
    Show notes

    Did you know that the word 'diet' originates from the Greek word 'diaita'? What is so interesting is that the word 'diaita' means 'way of life'. Hence, your diaita consists not only of the food you are, but also the amount of exercise you did, the amount you slept, and your overall way of life.
    On this episode, Ashdin talks about diets and how we should approach them. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


    Ep. 229: Fat Loss And Stress May 29, 2020
    Show notes

    Did you know that stress can be an important factor for both fat loss and fat gain? This is because the body's response to stress varies in different people.
    On this episode, Ashdin talks about the relationship between fat loss, fat gain and stress, and how we can keep stress at a minimum.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.


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