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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

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    Copyright: © All Rights Reserved

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    Latest Episodes:
    Ep. 228: Understanding Fat Loss May 27, 2020
    Show notes

    Did you know that we do not 'burn' or 'torch' fat, like it's normally believed? Nor that sweat is fat leaving the body? Instead, we either breathe it out or pee it out. It's so amazing how the human body and the world around us work.

    On this episode, Ashdin talks about how fat loss can be easy once we understand the principles of it. Tune in to understand how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 227: Cue Fatigue May 25, 2020
    Show notes

    Did you know that when a movie is being shot, the audio is recorded separately from the video? Hence, they need a way to combine the video and audio timelines. This is where the 'clapper bird' comes in - the slate that goes 'clap' at the beginning of every shot.
    It     also acts as the cue for the actors to start acting.
    Similarly, our habits also require a cue to get started. But eventually, our brains might stop registering the cue. What are you supposed to do then?
    On this episode, Ashdin talks about cue fatigue, and how to avoid it.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 226: Gratitude Totem May 22, 2020
    Show notes

    Did you know that the roped female figure of the Statue of Liberty represents Libertas - the Roman goddess of freedom?
    On this episode, Ashdin talks about how we can carry gratitude with us everywhere we go and harness the power of gratitude by creating a 'gratitude totem'. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 225: Look For The Helpers May 20, 2020
    Show notes

    "When I was a boy, and j would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.'" - Fred Rogers

    Did you know that in United States alone, there are about 1500 fires in people's homes!

    On this episode, Ashdin talks about how helpers are always something to be grateful for, and how it's important to look for them. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 224: Gratitude Jar May 18, 2020
    Show notes

    Did you know that our brain is so powerful that it can recreate a memory and make you feel how you did back then?!
    On this episode, Ashdin talks about the importance of making your own 'gratitude jar' as a means of changing your mood, or just to appreciate your life more and change your life with positivity.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 223: Thank You For Everything May 15, 2020
    Show notes

    Did you know that, recently, there was an article out that stated that there are 330 million gods in Hinduism alone! That was taking into account all the avatars of different gods. Around the world today, there are over 25,000 gods that are actively prayed to.
    We all have found different routes to get to the same things, and that's what makes the world so beautiful.
    On this episode, Ashdin talks about a small 5-word prayer that was taught to him as a child, one with gratitude at its centre, that has been with him ever since. Tune in to find out what it is.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 222: Gratitude 101 May 13, 2020
    Show notes

    Did you know that gratitude can improve the quality of your health? Researchers have found that people who approach life with a more grateful demeanour, had a better quality of life and health.
    Getting a gratitude practice going can be a very transformative habit.
    On this episode, Ashdin talks about the benefits of developing a gratitude practice and how to get started with it. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 221: Co-author Your Reality May 11, 2020
    Show notes

    Did you know that in 2019, JK Rowling, the author of the Harry Potter book series, earned close to 92 million dollars? Her life story could be an inspiration to us all.
    On this episode, Ashdin talks about the importance of getting into the habit of creating, and thus, co-authoring with reality. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 220: Library of Memories May 08, 2020
    Show notes

    Did you know that the biggest library in the world has over 168 million books? This is the Library of Congress, which expands over 3 buildings in Washington DC.
    On this episode, Ashdin talks about the libraries in our brains - the library of memories. We are not just the reader of these collections, but also their librarian. Ashdin talks about how we can categorize and curate our own mental libraries. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 219: Intermittent Fasting Beyond Weight Loss May 06, 2020
    Show notes

    Did you know that in the early stages of pregnancy, the foetus' brain can grow by 250,000 neurons every minute. An adult brain has a 100 billion neurons. The brain grows till the ages of about 18 years. After that it stops growing and starts reducing in size. Neurons start slowly dying out.
    On this episode, Ashdin talks about intermittent fasting as a way to supercharge our brains and help with neurogenesis - the process by which we can slow down the dying out of neurons and restart their growth. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

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