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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    Ep. 248: Collaboration Jul 13, 2020
    Show notes

    Did you know that it took over 50 countries collaborating in order to build and create the International Space Station? Space programs from various countries had to work together in order to create this masterpiece of human technology.
    This week, Ashdin talks about how these times during COVID have become the best time to collaborate, to join forces and learn to grow together. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 247: The Spider's Web Jul 10, 2020
    Show notes

    Did you know that not all parts of the spider's web are sticky?
    In our lives, we all have people who have had a toxic or negative impact on us. Those people may have since died, or moved on, or just simply disappeared from our lives, yet they still continue to influence our lives today.

    On this episode, Ashdin talks about how to avoid suffering and being overwhelmed by the demons of our past. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 246: Tea Meditation Jul 08, 2020
    Show notes

    Did you know that the Darjeeling tea is know as the champagne of teas? However, Darjeeling tea is not the most expensive tea in the world. There are many more costlier teas. So what about it makes it so highly appreciated?
    On this episode, Ashdin talks about how we can meditate and become mindful as we drink our tea. It's great for when you feel overwhelmed or restless. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 245: Beautifully Damaged Jul 06, 2020
    Show notes

    Did you know that, in Japan, they have made pottery repair a form of art? This artform is called 'Kintsugi', which translates into 'golden joinery'.
    Our broken chipped pieces add character to our personalities and make us unique. It is the imperfections that make our lives take form. On this episode, Ashdin talks about how we can learn to embellish, design and tell stories about them. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 244: Multipotentialite Jul 03, 2020
    Show notes

    Did you know that Benjamin Franklin, one of the Founding Fathers of the United States, also invented a musical instrument called the glass harmonica?
    On this episode, Ashdin talks about how becoming a multipotentialite - a person who is good at a number of things instead of world-class at just one thing, can help avoid being professionally vulberable, help us stay nimble and resilient, and even reinvent ourselves. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 243: Letting Go Jul 01, 2020
    Show notes

    Did you know that a sloth's grip is so strong that when it does, it continues to hold onto the tree that it died in?!
    On this episode, Ashdin talks about how and why we should let go of our grip on past hurts, and how it all starts by bringing our attention and awareness to what we're stuck holding on to. Tune in to find out more.

    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/

    You can find out more about Your Next Act here: https://manuelastruc.com/

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 242: Postpone The Bad Jun 29, 2020
    Show notes

    Did you know that the adult mayflies have a lifespan of just one day? Imagine that! Imagine if you had just one day - that's just 24 hours, to do everything that you ever wanted.
    On this episode, Ashdin talks about the need to not make decisions at the peak of our emotions, and how we can distinguish between temporary and permanent emotions by postponing making a decision by 24 hours.

    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/

    You can find out more about Your Next Act here: https://manuelastruc.com/

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc Jun 26, 2020
    Show notes

    This week, Ashdin is joined by Dr. Manuel Astruc, Psychiatrist and Life Coach, all the way from New York, with over 50,000 hours in one-on-one time with clients. They talk about one of the most pressing issues today - burnout. How do you avoid and/or recover from burnout? What are the habits that one can inculcate to prevent burnout? They also talk about Dr. Astruc's personal journey in the field, how he started focussing on 'burnout' as a subject, and how his own struggles with burning out paved the way for a career as a life coach. All this and more on this episode of The Habit Coach.

    You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/

    You can find out more about Your Next Act here: https://manuelastruc.com/

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 240: Change is Scary Jun 24, 2020
    Show notes

    Did you know that there is no 'did you know' fact on this episode?
    On this episode, Ashdin talks about one of the questions that he was asked on a virtual meetup that he did with listeners of The Habit Coach. The question - Why is change so scary? Tune in to find out the answer and why we should push ourselves to expand our comfort zones.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 239: The Habit of Hope Jun 22, 2020
    Show notes

    Did you know that every single day 200,000 people are lifted out of the poverty line? Or that, everyday, 300,000 people get access to electricity for the first time! Or how about the fact that life expectancy has doubled, and is continuing to increase?
    It's fascinating when you dig deep into the way futurists are looking at the world. Most future thinkers don't look at the world as all doom-and-gloom. In fact, the future looks full of hope.
    On this episode, Ashdin talks about the feeling of hopelessness, how to avoid it, and how we can make hope a habit. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

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