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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep. 258: Focus Focus Focus Jul 27, 2020
    Show notes

    Did you know that, in Latin, the word 'focus' means the fireplace, or the hearth?
    On this episode, Ashdin talks about how to focus better and breaks down some habits that you can inculcate to do so, especially in trying times like these. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 257: How Do You Feel Spending Money? Jul 24, 2020
    Show notes

    Did you know that the world's most expensive pizza was sold for £4,200? Or that, in 2011, America alone spent about 61 billion dollars on its pets? Or that the most expensive iPhone cover is for 110 thousand dollars?
    On this episode, Ashdin talks about our relationship with money, how it's a skewed relationship, how sometimes it's even a taboo topic, and how we can evolve our thinking around it. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    See omnystudio.com/listener for privacy information.

    Ep. 256: Why Should You Podcast? with Adam Totounji Jul 23, 2020
    Show notes

    On the 2nd episode with Adam Totounji, CEO, Mogul Insider, Ashdin talks to him about why one should get into podcasting, what the podcast world is like, and deep-dive into how one should start thinking about creating a podcast, and how to take this journey forward.
    Do     go check out the 1st episode with Adam where Ashdin and he discuss how Adam's changing the world!

    Follow Adam on Instagram @adamtotounji and on Twitter @totounjiadam

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 255: Freedom Jul 22, 2020
    Show notes

    Did you know that Alcatraz was the only prison in America that gave it's inmates hot water? The hot water was provided to the prisoners not as a luxury, but as a way to prevent them from escaping, the idea being that if the prisoners got used to the hot water, they would not be conditioned enough to brave the icy cold waters of San Francisco Bay.
    On this episode, Ashdin talks about the idea of freedom, why we feel trapped, and how we can overcome that. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 254: Changing The World with Adam Totounji Jul 21, 2020
    Show notes

    On this episode, Ashdin is joined by podcaster and entrepreneur Adam Totounji, CEO, Mogul Insider, to talk all about podcasting, how he got into it, how podcasting can become a legitimate business, how trying is better than not going ahead with your dream, and lots more. Tune in for an inspiring episode.

    Follow Adam on Instagram @adamtotounji and on Twitter @totounjiadam

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 253: Kaizen Jul 20, 2020
    Show notes

    Did you know that there were members of the Japanese army still fighting the war 30 years after World War II had ended?
    On this episode, Ashdin talks about the practise of 'kaizen' - the process of changing for the better, or the idea of continuous improvement.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 252: What Are You Seeking? Jul 17, 2020
    Show notes

    "Knowing what you want and why you want it can be liberating." - Ashdin Doctor

    Did you know a sunflower kept in a dark room will continue to follow the path of the sun? But how does it know?
    On this episode, Ashdin talks about what we can do when we feel like we're running helter-skelter, overwhelmed or lost and confused. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 251: Entrepreneurship Habits with Shashank Mehta Pt. 2 Jul 16, 2020
    Show notes

    On part 2 of this series, Ashdin is again joined by Shashank Mehta, Founder, 'And Nothing Else' and 'Fit Shit', to talk about being an entrepreneur in health and fitness, and tell us more about his two ventures - 'Fit Shit' and 'And Nothing Else'. He also discusses the three habits he feels everyone should inculcate in their lives.
    In     part 1, they had talked about tips for anyone trying to get into content creation and the importance of having a system in place when doing so. So go back and listen to that if you missed it.

    You can follow Shashank on Instagram @shashankfit

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 250: Smell The Roses Jul 15, 2020
    Show notes

    Did you know that the rose is not really a delicate flower?
    On this episode, Ashdin talks about how our brain shuts down and it's easier to get angry when we're overwhelmed, rushed, or in a hurry, and how it's important to take things slow, or as Ashdin puts it, to stop and 'smell the roses'. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 249: Entrepreneurship Habits with Shashank Mehta Pt. 1 Jul 14, 2020
    Show notes

    This week, Ashdin is joined by Shashank Mehta, Founder, 'And Nothing Else' and 'Fit Shit', to talk about being an entrepreneur in health and fitness, how he got into fitness himself, all the way to leading the path in this industry.
    They also talk about tips for anyone trying to get into content creation and the importance of having a system in place when doing so.
    Shashank also talks about his two ventures - 'Fit Shit' and 'And Nothing Else', and discusses the three habits he feels everyone should inculcate in their lives.

    You can follow Shashank on Instagram @shashankfit

    See omnystudio.com/listener for privacy information.

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