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    Health & Fitness

    The Habit Coach with Ashdin Doctor

    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

    Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

    So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

    Ashdin believes that “Awesome lives start with your awesome habits”

    You can follow Ashdin Doctor on Instagram @ashdindoc

    You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

    You can check out our website at http://www.ivmpodcasts.com/

    Advertise

    Copyright: © All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    Ep. 218: Language of Emotions May 04, 2020
    Show notes

    Did you know that there is no known record for some of the oldest languages, or even a record of where they were created?
    We have about 7000 languages that are currently being used in the world. However, every now and then, a language becomes extinct!
    On this episode, Ashdin talks about how our own body is also always trying to talk to us.
    He talks about how it is important to explore and learn a new language - the language of emotions. Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 217: Motivation Sucks May 01, 2020
    Show notes

    Did you know that the neurotransmitter, dopamine, might have something to do with our levels of motivation as well?

    Motivation is a terrible way to achieve your goals. Yes, Ashdin said it! On this episode, Ashdin talks about how we can stop thinking of the short term and relying on motivation.
    Tune in to find out how.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 216: Joy of Silence Apr 29, 2020
    Show notes

    Did you know that silence can be an effective tool used to reduce anxiety?
    This is because silence has a very strong calming effect on the brain.
    Over the last few weeks, a lot of us have been feeling overwhelmed, what with all the news coming in, all the meetings over video, all the work from home and household chores, all of it can be quite overwhelming.
    On this episode, Ashdin talks about the power of silence in rejuvenating the spirit and clearing your mind. Tune in to find out more.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 215: Happiness Environment Apr 27, 2020
    Show notes

    Did you know that there is a direct relationship between happiness and the immune system?
    On this episode, Ashdin talks about how we can boost our happiness with some passive habits - habits where a simple change in your environment can bring about a chance in your habits. Tune in to find out how to do so.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 214: The Worst Word 'If' Apr 24, 2020
    Show notes

    The word 'if' lends itself to an excuse very easily.
    On this episode, Ashdin talks about one of biggest killers of forming habits - excuses. It's because it's so easy to make an excuse, but harder to do what we commited to. What can we do to overcome this? Tune in to to find out.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 213: My Sugar Addiction Apr 22, 2020
    Show notes

    Did you know that there are over 75 different memes for sugar?
    With rising awareness of the harmful effects of sugar in consumers, companies have to keep finding new ways of hiding it in their products.
    On this episode, Ashdin talks about the two aspects of giving up sugar - the will to give up sugar, and the knowledge of how many foods that we eat have sugar in them. He also talks about his '100 day no-sugar challenge', which over 200 people ended up joining!
    To make it a little easier to follow a no-sugar diet, Ashdin has partnered with 'PlanMyFood' app to create a 31-day no-sugar programme, as well! You can get the app from the Play Store or App Store. Tune into to the episode to find out more!

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 212: Flirting Apr 20, 2020
    Show notes

    Did you know that flirting has been outlawed in certain cities? Back in 1902, flirting was outlawed in New York State!
    Over the years, flirting has had all kinds of meanings and connotations. Some people think flirting is evil, or that it's the same as having loose morals, or that it's always sexual in nature.
    On this episode, Ashdin talks about some misconceptions about flirting, what it actually means, and how it can be a good exercise, for single people and for couples. Tune in to find out how it can help.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 211: Social Media Fast Apr 17, 2020
    Show notes

    Did you know that Steve Jobs restricted his kids from using the iPad or other technology?
    There is a need to know how to use technology without it taking over our lives.
    The use of the internet has increased exponentially in the last few weeks. That has also led to a lot more anxiety among people because of the news and social media. All of this may excite the mind, but it definitely destroys one's spirit.

    On this episode, Ashdin talks about revitalising the spirit and protecting one's intellect through all of this. Tune in to find out how it can be done.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 210: Mirror Review Apr 15, 2020
    Show notes

    Did you know that the black volcanic rock called 'obsidian' was used as a mirror. Evidence for these kinds of mirrors were found in Turkey, dating back to 6000 years ago.
    Mirrors are amazing tools that we completely take for granted. In our modern world, we have them everywhere, but they were owned only by the wealthy back in the day. They were precious artefacts because they gave you a point-of-view impossible to achieve otherwise.
    On this episode, Ashdin talks about the idea of 'another point-of-view'. Tune in to find out what he means by it.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

    Ep. 209: Quarantine Goal Apr 13, 2020
    Show notes

    Did you know that in traditional archer, there is no structure to aiming. Unlike say, guns, or even more modern bows in modern archery, or crossbows, the most basic traditional bows have no mechanism to aim properly, One has to rely on their bodily instincts to hit the target.
    On this episode, Ashdin talks about the importance of setting targets and goals to develop habits, especially during this quarantine time. Tune in to find out how one can do so.

    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

    Check out Ashdin's website- Awesome180 (http://awesome180.com/)

    Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    See omnystudio.com/listener for privacy information.

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