The Habit Coach with Ashdin Doctor

Latest Episodes:

Ep. 198: Don't Panic - Coronavirus Mar 18, 2020

Show notes

Did you know that the 'Keep Calm and Carry On' poster was printed in 1939. It was originally planned as a tool by the British Government to keep up the morale of the citizens.
The world seems to be going through a panic. Many people are reaching a stage of fear paralysis with the COVID-19 Coronavirus.
On this episode, Ashdin talks about three key learnings from the way the British in 1940 dealt with the horrors of the bombing. It was to keep up their morale, find the courage and stop panicking. We could all use those learnings right now. So tune in to find out what they are.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 197: Micro Workouts Mar 16, 2020

Show notes

Did you know that we have 7 billion atoms in our body? Not only that, we replace 97% of those atoms every year. Small things can have big impacts.
On this episode, Ashdin Doctor talks about the beauty of micro workouts - these are small and short workouts that you can do throughout the day to build strength. The amazing thing about these workouts is that they train your muscles without getting you to sweat so that you can carry on with your day. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel - The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 196: Holi-day Mar 13, 2020

Show notes

Did you know that most ancient cultures had no word to describe the word 'blue'? Nowhere in Greek mythology is the word to describe blue used. They talk about red, black and white.
This led to the question. If we don't have a name for something, do we recognise that it is there? Turns out, no we don't. We have to constantly expand our consciousness to see more.
Holi is a good reminder to add colour to your lives. On this episode, Ashdin talks about how we can live a more colourful life, full of new interesting things, with no more monotony. Turn into the episode to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 195: Women's Day Special Mar 11, 2020

Show notes

A day to celebrate women and accept how amazing they are!
This week, Ashdin does an episode on women for both men and women. He covers some questions that were asked of him online, questions pertaining to periods, PCOD, PMS and emotions, the feeling of tiredness during periods, and mood swings, among others.
Tune in for some tips and habits that you could incorporate in your daily life.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 194: Minimalism - Give Things Away Mar 09, 2020

Show notes

Did you know that at the height of the Cold War, it was estimated that the United States had about 32,000 nuclear weapons and the Soviet Union had another 33,000 nuclear weapons?
Today, having reduced the number of weapons, the US still spends about 50 billion dollars a year to maintain and service them.
This is where we can draw parallels to our lives. Our lives are filled with things and belongings that we have around for 'just in case' situations. From the clothes we keep, to the shoes we wear, to the washing machine that stopped working 2 years back and is now used as a shelf to put things on.
We keep them because...well, how can we throw them away?
On this episode, Ashdin tells us tips to decluttering our lives and surroundings by cleaning up all the closed up spaces at home. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 193: Positivity Everywhere Mar 06, 2020

Show notes

Did you know that it's possible to rewire our brains with just the use of positive thoughts? In the book 'The Brain That Changes Itself', Dr. Norman Doige wrote about 'positivity workouts' that can actually rewire and change old negative thought patterns.
On this episode, Ashdin talks about how we can cultivate positivity. Tune in to find out how!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 192: Future Lie Mar 04, 2020

Show notes

Did you know that lying is actually bad for your health? Many studies have been conducted where they show that lies increase our stress level, thus affecting our bodies.
Turns out lying is bad for the brain too. Lying has so many negative aspects to it. You start with one lie and then you are forced to keep lying and coming up with bigger and more elaborate lies.
But, could there be a good way to lie? Of course there is! On this episode, Ashdin tells us how we can learn to lie about the future. Lies about about things we want to achieve. Tune in to find out how we can do that.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 191: Hang From A Bar Mar 02, 2020

Show notes

Did you know that the fingers in our hands have no muscles? All movements in the fingers is controlled by ligaments. Hence, there are no exercises to grow the muscles in your hands, because there aren't any.
The average grip strength is reducing the world over. People's ability to hold things is reducing day by day. How can we change this in ourselves?
On this episode, Ashdin talks about the best way to work on your hands. Tune in to find out what it is.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website - Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 190: Leap Year Feb 28, 2020

Show notes

Did you know that not all years that are divisible by 4 are leap years?
All this business of days in a year can be quite confusing. But it is cutting edge science! For instance, we added a leap second a few years ago. We didn't notice of course, but we technically had an extra second added to our lives, just like we have an extra day added this year.
It's like you have been gifted time. What do you do with it?
On this episode of The Habit Coach, Ashdin tells you how to have a healthy relationship with time, while not fearing it or becoming a slave to it. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist Feb 26, 2020

Show notes

We all know people who are diabetic. Every family has one. Hence, it becomes important for us to know, whether you yourself are diabetic or not, how to deal with a person who has diabetes, or at least understand it.
On this episode, Ashdin is joined by Dr. Roshani Sanghani, one of his closest friends and an endocrinologist, who breaks down the topics of sugar and diabetes in easy-to-understand ways, so as to make it easier to take control of your own health. Tune in to learn more on the topic.

You can follow Dr. Roshani on Instagram @roshanisanghani

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

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