The Gabby Reece Show

Latest Episodes:

#57 The Hidden Drivers of Optimal Performance | Navy Seal Rich Diviney on Leveraging Your Natural Attributes Jan 25, 2021

Show notes

What Natural Attributes do you possess to help you perform optimally in your life? My guest today is former Navy Seal Rich Diviney. Rich's book THE ATTRIBUTES 25 Hidden Drivers of Optimal Performance explores the very clear difference between attributes and skills. As someone who was recruited to create elite teams within the elite, Rich's understanding of using not our skills which can be trained, but our natural attributes like leadership, decisiveness, humor and even narcissism to everyone's advantage. Rich has a unique perspective and ability to break a complex idea into usable information for our own lives, and we can direct this knowledge in business, personal, or wherever we are looking to get more out of ourselves or our groups. This is not just about the elite this information is for all of us. Enjoy!

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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#56 The Role of Gut Health in Managing Anxiety: Dr. Will Cole's Expertise on Autoimmune Disease, Thyroid Issues, Brain Health & More Jan 18, 2021

Show notes

My guest today is the amazing Functional Medicine extraordinaire Dr Will Cole.

Dr. Cole really helps us get our brain around how the gut can impact so many other things in our health like auto immune disease, thyroid issues, anxiety, brain health, and even hair loss. He drills down on how blood panels work best when read by somebody who is looking for nuances in the panel before it’s a problem. The reality with most blood panels is that they’re looking for an average marker that usually indicates a problem and not the fact we could be heading towards a health issue. Dr. Cole does not make it overwhelming to pursue feeling good. It’s all about small, consistent, and concise steps to help you feel good.

I loved this conversation because I learned so much and his coherent ability to spell it out so that we can make these practices achievable in our every day life. We must always remember that one size does not fit all. Enjoy

Listen to Dr. Will Cole's new podcast: The Art of Being Well everywhere podcasts are found.

Website (with tons of free information and ways to connect with Dr Cole) www.drwillcole.com

Insta: @drwillcole

Books: His books have questionnaires in them so you can start to get a picture of how you are feeling and doing so with directive questions that he uses in his practice

Inflammation Spectrum

Ketotarian

And his latest book Intuitive Fasting

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WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#55 Ignite Your Mental Dynamite with James Whittaker: Timeless Principles for Modern Success Jan 11, 2021

Show notes

Today's guest is author and host of Win the Day podcast James Whitaker. James has written books bringing modern day language and framework around Andrew Carnegie's timeless beliefs for business and personal conduct. The idea that paradise can not exist when poverty shows you just how ahead and spot on Carnegie was. In his latest book Mental Dynamite, James highlights exchanges that occurred over 100 years ago between Carnegie and Napoleon Hill.

James not only talks about the books important principals, but gets personal about his own navigation around anxiety.

There was a lot to learn, and some important reminders in this conversation. Enjoy.

Show Sponsors

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James Whittaker book: Mental Dynamite

James's Website: www.JamesWhitt.com

James's Insta @Jameswhitt

James's Podcast: Win the Day

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#54 Gabby Reece Solo | Self Development, Perspective, Parenting, Perfection Jan 04, 2021

Show notes

Happy New Year!! This week you are stuck with ME. My second attempt at a solo podcast. I dive into marriage, parenting, nutrition, self care, the experience of going public with Laird Superfood in late September and my 3 Ps formula Perspective/perception, Practice and that Perfect is NOT the goal. Think of this as a friend sharing a few thoughts. Enjoy

Morning drink mentioned: Laird Superfood Activate, Cocoa Creamer, and mushroom blend.

Supplements: Shatavari, Maca, Ashwagandha, TRUNiagen, Omegas, Vitamin D, Shilajit

Podcasts: Joe Rogan, Eric Weinsteins the Portal, Tim Ferris, and my guilty fun pleasure Wondery Bunga Bunga narrated by Whitney Cummings.

Books: Awareness lecture by Anthony Demello, Madness of Crowds by Douglas Murray, and the Courage to be Disliked by Alfred Adler

Products. NuCalm.com

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#53 Physical and Mental Performance Hacks for the Holidays and Beyond: Insights from Performance Coach PJ Nestler Dec 28, 2020

Show notes

PJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time.

The idea was that we would talk lists and make all kinds of "suggestions" but PJ got down and dirty on getting honest with ourselves. This show is about the Holidays but really it's about everyday. In fact it's about TODAY and RIGHT NOW. This talk was an important reminder for me and I didn't try to control it I just went where the conversation wanted to go. PJ even shares some changes he made in the quest to balance out his personal life and the changes he made during that process. Enjoy.

To find more on PJ or the books he mentioned:

Instagram: @coachpjnestler

To breathe or learn more about breathing you can go to xptlife.com and check out the xpt app

Books Mentioned

Jocko Willink book EXTREME OWNERSHIP

ATOMIC HABITS by James Clear

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#52 Turning Personal Difficulty into Purpose: A Conversation with CEO Talitha Philips Dec 21, 2020

Show notes

Today's guest is Talitha Phillips who is the definition of a Social Impact Hero. CEO of Claris Health an organization dedicated to bringing care to underserved communities. Don't let her calm demeanor fool you. I found Talitha's tenacious and relentless problem solving skills awe inspiring. Talitha shares how she took a very personal difficulty and turned it into her professional life's mission. The reminder of how some of our hardest situations lead us right to where we are supposed to be. You will be inspired by Talitha and the work her and the Claris Health are doing. A true reminder of what is possible. Enjoy!

Wesbite: clarishealth.org

Insta: @Talithaj

Twitter: @doulatalitha

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www.Whoop.com with code Gabby to save 15% off your order

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WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#51 How Technology Can Save the Planet, Living with Less, Manage Your Carbon Footprint with Ted Speaker and Treehugger.com Founder Graham Hill Dec 14, 2020

Show notes

Looking for clear practices we can do in our every day lives to have less of an impact on the planet? II know I am and I’m often confused on just how to do that. That’s why I’m excited that my guest this week is Graham Hill .

Graham has always been interested in ways of how to do it better and with less impact from one of his first companies life edited, where he created everything you need in small spaces, to his new CARBONAUTS. Graham shares doable and realistic ways we can all have less impact on our planet.

See below all of the sites that we discuss in the show if you are looking for resources. Enjoy

The main site is https://www.thecarbonauts.com/

To investigate Rooftop Solar: PickMySolar (please use that specific link)

To buy Renewable Energy Credits (RECs): https://www.thecarbonauts.com/carbonauts-store

To buy high quality Offsets at reduced pricing: https://www.thecarbonauts.com/carbonauts-store

To get out of your Lease so you can drive an EV: Swapalease

To Optimize your Flights: Skyscanner (search and then click box on left side at bottom)

To find composting drop-off locations: https://www.litterless.com/wheretocompost

New Missions Launching

-Slash your Footprint: Quickly see your rooftop solar options, check out EV possibilities, buy some offsets and if you can't avoid flying, pick a greener flight.

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#50 Empowering Women in Business: Catherine Gray's Mission to Support Female Entrepreneurs Dec 07, 2020

Show notes

Catherine Gray is interested in supporting equality and women entrepreneurs. With the creation of her 360karma business she connects phenomenal female founders and funders to help address the need for women’s funding. Catherine has her weekly podcast “invest in her” and a wonderful foundation called she angels, which encourages female business women to invest and mentor up and coming female entrepreneurs. Getting started can be challenging for anyone, and she is trying her best to figure out ways to make this a clear and encouraging path for dedicated businesswoman. We talk about how to do that, and we even talk about the different biological responsibilities facing woman, and what some of those conversations need to look like. I am of the true belief that we cannot send women out into the business world believing 1/2 of the population is against their success, while still straddling the idea of women helping women.

Enjoy!

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www.whoop.com with code Gabby at checkout to save 15%

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You can find Catherine at 360karma.com

Visit the she angels website to learn more about grants and mentoring

sheangelsfoundation.org or listen to her weekly podcast INVEST IN HER on Apple, Spotify, Google Play and iheartradio

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#49 Laird and Gabby Celebrate 25 Years of Marriage and Share Lessons Learned and New Skills Developed Nov 30, 2020

Show notes

On today's show I have big wave surfer, waterman, and my husband Laird Hamilton. Today is our 23rd wedding anniversary and we met on this same day 25 years ago. I spoke with Laird about some of the lessons we have learned, things we have individually changed up, and developed new skills to continue the journey.

Believe me we don't have much figured out, just the willingness to share, and if nothing else laugh at ourselves.

I acknowledge there are a million ways to skin the relationship cat, and we are simply giving you a glimpse into some of our foibles, fun and love. Enjoy

LairdSuperfood.com

XPTlife.com

www.Blublox.com with code GABBY for 15% off your order plus FREE SHIPPING

www.AvocadoGreen Mattress.com for $200 of your Avocado Latex Mattress using code GABBYREECE

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#48 Victor Sagalovsky | The Reality of Water Consumption, Understanding Deuterium, and Fasting Nov 23, 2020

Show notes

Today’s guest is Soviet Union born polymath scientist Victor Sagalovsky. Victor is not only interested in your overall health, but has studied water, it’s chemistry and secrets for over 20 years. He is the cofounder of light water scientific www.drinklitewater.com dedicated to the research development and production of something called deuterium depleted water and unraveling the secrets of becoming a super human. I must admit before this conversation I had only heard little bits and pieces about deuterium.

I don’t know about the superhuman part, but the idea Of figuring out ways to help take the load off of our cellular function by having less deuterium in our system is Worth drilling down on. I must admit I am just learning about the concept of deuterium light water and other ways that we can accomplish having Less of it in our systems. Breathing, fasting and hypoxic training are all other ways to lessen deuterium in our systems. I really appreciated Victors no nonsense, relaxed but still complete approach to health and well-being.

Enjoy

www.avocadogreenmattress.com with code GABBYREECE to get $200 off your Avocado Latex Mattress

www.gabbynucalm.com to get 50% off your 30-day subscription of NuCalm

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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