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    Health & Fitness

    The Gabby Reece Show

    Navigate life’s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

    thegabbyreeceshow.substack.com

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    Copyright: © GOTOGABBY

    • Apple Podcasts
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    Latest Episodes:
    #67 QA with Gabby Reece | No-Nonsense Advice on Love and Family Apr 05, 2021
    Show notes

    On the podcast today is just me. I talk about relationships during COVID, getting parental fatigue, keeping the entanglement down to a minimum and answer a few questions that some people sent in. How do Laird and I deal with conflict? What does a typical day look like, and do I set goals?


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #66 Live a Rich Life, Systematize your Financial Life | The Ultimate Money Guide from Ramit Sethi Mar 29, 2021
    Show notes

    My guest today is financial expert Ramit Sethi. Ramits book 'I WILL TEACH YOU TO BE RICH' as well as his curriculum, help you learn how to systematize your financial life. Besides sharing valuable information on ""how to'' get to the YES of money he wants you to ask yourself "what is rich to me"? Ramit gives real takeaways and encourages you to define where you want to treat yourself extra special and where you can be more frugal.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #65 The Mind Whisperer: Dr. Caroline Leaf Reveals Her Secret to Directing Your Thoughts Towards Better Things Mar 22, 2021
    Show notes

    Today's guest is cognitive neuroscientist and communication pathologist, wife and Mother of four, Dr. Caroline Leaf. Put your seat belt on because she's not only brilliant but Dr. Leaf talks with pace. She shares her steps to DIRECT YOUR MIND. Helping us not only heal our brains from trauma, stress, anxiety but also ways to BUILD our BRAINS UP to support the process of dealing with things and directing our mind.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #64 The Art of Dreaming Big: Insights on Work, Dreams, and Survival from the 'Almost 30' Hosts Lindsey and Krista Mar 15, 2021
    Show notes

    My guests today are Lindsey Simcik and Krista Williams, the hosts and creators of the renowned podcast Almost 30. The two friends and entrepreneurs discuss how they have managed to follow their dreams, manage to work together, deal with differences, handle public criticism and celebrate the victories of one another. Practical insights and tips. We should all be so lucky to have friends like Lindsey and Krista.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    PODCAST - wizard.podlink.to/gabbyreece

    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #63 The Art of Impossible: NYT Best Seller Steven Kotler on Flow, Human Potential and Maximizing Time‬ Mar 08, 2021
    Show notes

    Today's guest is NY Times best selling author Steven Kotler. We just jumped into this podcast so please just ride along with us. Most of us know Steven's work on flow, and how to get more of it in our lives. He has a great new book out The Art of Impossible: A Peak Performance Primer. Steven is a reminder that there is NO SUCH THING AS IMPOSSIBLE. I have known SK for 25 years and this is the first time I have seen him talk more personally about his experience and not just about the science.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    PODCAST - wizard.podlink.to/gabbyreece

    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #62 Master the Art of Being Backable: Suneel Gupta's Proven Techniques Mar 01, 2021
    Show notes

    Today's guest today is Suneel Gupta. A true teacher and entrepreneur.

    What makes someone Backable? Suneel shares that it's not just about charisma and talent. He answers this complex question and gives clear and defined guidance on how to be someone people believe in and back in his new book, Backable that is out tomorrow.

    Suneel graduated from North Western school of Law , and has worked as Groupons first VP of product development, at Mozilla - director of product development, co- founder/CEO of Rise, an Entrepreneur in Residence at Kleiner Perkins Caufield and Byers, is a visiting Scholar at Harvard University, teaches yoga, and is a husband and father to his two young daughters. If the name sounds familiar he is also the kid brother of Dr. Sanjay Gupta and son of the first female engineer at Ford. That was a mouth full.

    Suneel's ability to educate, inspire and humanize the work experience made this conversation one I will not forget. We need more people in the world like Suneel. Enjoy.

    Website: www.suneelgupta.com

    Books: Backable: The Surprising Truth Behind What Makes People Take a Chance on You out Feb 23 2021

    Show Sponsors

    www.AvocadoGreenMattress.com w/ code GABBYREECE for $200 off

    www.Upstart.com/Gabby


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    PODCAST - wizard.podlink.to/gabbyreece

    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #61 Step Up Your Foot Game | The Truth About Foot Health with Asher Clark Feb 22, 2021
    Show notes

    Today’s guest is Asher Clark. A soldier for your feet and the planet with his company Vivo Barefoot. A footwear company looking to support you less so your feet can do what they were meant to do. I'm always looking for all information to support myself and you, and what Asher and his company are creating are just one more way of supporting your health while even looking for new ways to impact our planet less. Asher is another reminder of all the companies out there practicing business in a new and exciting way. Positive and profitable, and not to mention an Englishman giving us permission to liberate our feet. Enjoy

    www.vivobarefoot.com

    Show Sponsors

    www.Foragerproject.com/CultivateHealth for FREE cup of yogurt

    www.Blublox.com/Gabby for 15% off plus FREE shipping

    www.Ritual.com/Gabby for 10% off during your first 3 months

    www.StrykeClub.com with code GABBY for 15% off your order


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #60 Breaking the Waves: Jessica Shafer's Journey to Becoming the First Female Commander for the U.S. Coast Guard Station Cape Disappointment Feb 15, 2021
    Show notes

    My guest today is Lt. Jessica Shafer the first ever Commander for the U.S. Coast Guard Station Cape Disappointment. Jessica is only 1 of 14 women to become a Surfman in the Coast Guard. A most harrowing trainer for any person She was not always on such a clear trajectory and her humility and self reflective attitude is an inspiring reminder that we don't have to know our path but we do have to keep looking. Jessica also shares her moments of turmoil in leadership that one would never detect from the surface. Her quiet toughness is inspiring. Enjoy

    Show Sponsors

    www.Sakara.com/GABBYREECE to get 20% off your first order

    www.StrykeClub.com with code GABBY for 15% off your purchase

    www.AvocadoGreenMattress.com with code GABBYREECE for $200 off your Avocado Latex Mattress (valid through July 21, 2021)

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #59 Transform Your Health with Dr. Josh Axe's Practical Tips | Hormones, Collagen, and Immune Boosters Feb 08, 2021
    Show notes

    Today's guest is Dr. Josh Axe. Josh has been a doctor of Functional Medicine, Chiropractic, and Nutrition.

    Dr. Axe offers so many takeaways around health topics such as hormones, collagen, and immunity boosters we can do easily RIGHT NOW. I love the thoroughness and simplicity of his message and if you need all the info, and more are offered in his new book Ancient Remedies or some of his other books like Eat Dirt.

    Dr. Axe has an informative website drjoshaxe.com or his podcast the Dr. Josh Axe show. You can find some of his amazing products on ancientnutrition.com.

    You will hear that Dr. Axe is a highly spiritual man who uses his conviction to make the world a better place with the tools he has personally be given.

    He shares a beautiful tale of his close knit family making it through his Mothers' many health challenges, including Cancer when he was in junior high. All of those challenges inspired a young man to want to go to school and help people. He is doing just that. Enjoy.

    Show Sponsors

    www.BluBlox.com/GABBY for 15% off plus Free Shipping

    www.StrykeClub.com with code GABBY for 15% off your order

    www.ForagerProject.com/CultivateHealth to get your Free cup of yogurt

    www.AvocadoGreenMattress.com with code GABBYREECE to save $200 on your Avocado Latex Mattress

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #58 The Significance of Grief & Finding Strength through Melissa Gould's Memoir 'Widowish' Feb 01, 2021
    Show notes

    My guest today is Melissa Gould, tv writer and author of a new book Widowish: A Memoir. Melissa shares her experience of suddenly losing her husband Joel. Her honesty and humor make this conversation inspiring, and an inside look on how to navigate something like this or how to be there for someone going through such loss. Melissa shares how she dealt with having to make the tough decision to let Joel go, all the family dynamics, managing the heartbreak along with her only daughter who was a teenager at the time, and navigating dating again. I thought it so poignant when she said "that the one person I really needed to talk to and to lean on was no longer there."

    Melissa is beyond straight talking and funny. I loved this conversation. Enjoy

    Melissa's book: 'Widowish': A Memoir www.Widowish.com

    Show Sponsors

    www.Upstart.com/GABBY to find out how Upstart can lower your monthly payments today

    www.Strykeclub.com with code GABBY for 15% off

    www.Foragerproject.com/CultivateHealth for your Free cup of yogurt


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
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