The Gabby Reece Show

Latest Episodes:

#77 The Business of Happiness, Insights from Wallstreet Entrepreneur and Busch School Professor Luke Burgis Jun 14, 2021

Show notes

My guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked on Wallstreet and now has a book out titled: Wanting: The Power of Mimetic Desire in Everyday Life. An insight to some of our hardwired competitive nature and how we can be mindful of it in our work and with our neighbors.

Somewhere during Luke's journey of one of his four startups, he wasn't feeling satisfied or experiencing a 'transcendents". Who goes into a competitive business looking for humanity or human ecology?

Luke shares his motivation for putting a modern-day breakdown on the teaching of famed French historian and philosopher Rene Girard in his latest book. I learned a lot and appreciated that there are people like Luke out in the world, working and teaching our young adults. Enjoy

Key Topics:

Transcendence [00:03:59]

Authentic Self [00:13:26]

Influences and Models [00:17:33]

Dimensions of Work [00:24:19]

Creativity in Physical Work [00:33:16]

Mimetic Desire [00:47:43]

Self-Discovery [00:50:21]

Internal and External Rivalry [00:55:00]

True Power [01:08:38]

Go First [01:18:25]

Website: lukeburgis.com

Books: Wanting

co-author Unrepeatable with Joshua Miller PhD

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#76 Cracking the Code to a Perfect Night's Sleep: The Sleep Doctor, Dr. Michael Breus, Shares His Secrets Jun 07, 2021

Show notes

My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.

What is your sleep avatar?

You can find out before you listen to the show and take the quiz on chronoquiz.com.

Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed.

Could someone actually benefit professionally and personally by going to bed later and getting up later? Join us as Michael takes us through five easy steps to navigating our way towards a better sleep life. He even explains why our teenagers really can't wake up.

Enjoy!

Chronotype quiz. Chronoquiz.com

Website: thesleepdoctor.com

For sleeping tips, products and resources:

Books:

The Power of When

Beauty Sleep

Energize

Good Night

Sponsors:

BluBlox: blublox.com 15% off order & free shipping with code GABBY

Somavedic: www.somavedic.com get 10% off your order with code GABBY

Somavedic is a device combining Eastern approach to health & wellness with Western technology. It’s based on controlled release of energy from precious and semi-precious stones and creates a 360-degree coherent field with a radius of 100 feet in all directions. It helps the body to better deal with EMFs, geopathic zones, and others.

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WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#75 The First Lady of Nutrition: Ann Louise Gittleman on Sugar, Fats, and Pharma Addiction Jun 01, 2021

Show notes

My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating healthy fats in the 80s when people were chasing the Pritikin Fad, and reminding us to 'Get Sugar Out" in the 90's. I had such a surprising and emotional conversation where Ann Louise shares her motivation for her latest book "Radical Longevity". Dr. Gittleman walks us through her own life altering brain injury just a few years ago, and her path to recovery.

PODCAST - wizard.podlink.to/gabbyreece

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#74 Brain Hacks for Superhuman Performance | Lessons from Dr. Kristen Willeumier May 24, 2021

Show notes

My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that things can start declining in our 30's.

WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#73 World-Renowned Expert in Kinesiology | Paul Chek on Effective Stress Management and the Power of Holistic Wellness May 17, 2021

Show notes

I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband and Shamin. Paul shares his most complex teachings in a simple discussion around "the last four doctors you'll ever need to know." This is a man who has had a tough and winding journey and I am so happy to share a slice of it with you.

WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#72 Why Sugar is not Good for us | Straight from Dr. Robert Lustig the World's Top Endocrinologist May 10, 2021

Show notes

Today's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what is happening in the body when we eat or drink it in a form without fiber. Dr. Lustig is so passionate about the negative impacts of sugar and lack of responsibility by the food industry he went to law school six years ago to take this subject matter on once he realized "I could help 1 million children easier than I could help 1 child."

WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#71 The Joint Replacement Survival Guide: Dr. Kelly Starrett and Laird Hamilton's Must-Know Strategies for Recovery and Mobility May 03, 2021

Show notes

My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences. When did each of us realize after exhausting every route that the joint replacement surgery was the best idea? We discuss how to physically and mentally prepare for surgery and share what physical therapy modalities were helpful for us.

WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#70 From Rockstars to Kombucha Royalty | Ashleigh and Trey Lockerbie's Epic Transformation & Building a 'Booch Business from Scratch Apr 26, 2021

Show notes

On the show today are entrepreneurs Ashleigh and Trey Lockerbie, founders of one of my favorite beverage companies. They share how they went from a music career to the accidental creation of Better Booch: Kombucha in a can. The two went from dating, selling at farmers market, getting married, figuring out their roles within work, having a son, almost losing it all, and learning that difficult times end up being the cloaked blessing.

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#69 The Real Ryan Lochte | Behind the Scenes of an Olympic Champion Apr 19, 2021

Show notes

Today's guest is 12 time Olympic Champion Ryan Lochte. Fair or unfair he has been associated with swimming as much as poor judgement during his Olympics in Brazil. I believe in this conversation Ryan is giving us a chance to just know Ryan. Who doesn't make mistakes, we just didn't make them on a world stage. How is he creating the output to go for his fifth Olympics, train, father two young children and show up as a husband?

WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#68 The Anxiety Antidote: Neuroscientist Dr. Judson Brewer's Mind-Blowing Discovery Apr 12, 2021

Show notes

What would happen to our stress and anxiety if we could look upon life and situations with curiosity? My guest today neuroscientist and psychiatrist Dr. Judson Brewer is here to share the science behind the power of curiosity. He for years has helped people with smoking and food addiction, helped patience develop skills to break bad habits, and overcome anxiety and stress.

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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