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    Health & Fitness

    The Gabby Reece Show

    Navigate life’s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

    thegabbyreeceshow.substack.com

    Advertise

    Copyright: © GOTOGABBY

    • Apple Podcasts
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    Latest Episodes:
    #97 Get the Love You Deserve: Relationship Expert Jayson Gaddis Reveals the Secrets to a Fulfilling Relationship Oct 18, 2021
    Show notes

    My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis.

    We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do relationships". We talk about things that all couples can apply in their unique language to ask for what you need or want, resolve or avoid conflict, and to spend more time loving and less time being combative.

    There is no, one, right, way, but Jayson sheds light on helpful ideas and techniques for you to bring into your own methodology. Why are we all suffering? Do we have too? There are things we can practice and implement to navigate the hard times.

    Enjoy


    Jayson Gaddis

    www.jaysongaddis.com

    The Relationship School

    Podcast: The Smart Couple Podcast


    Books: Getting to Zero

    The Smart Couple Quote book


    Show Sponsor: Laird Superfood ~ www.Lairdsuperfood.com ~Get 20% off with code gabby2021


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - Jayson Gaddis - The Relationships Teacher (gabriellereece.com)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #96 The Truth About Testosterone: Hormone Expert Candace Burch Reveals How to Navigate Male Hormone Changes Oct 11, 2021
    Show notes

    My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys.

    We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. Candace suggests strategic and safe ways to approach diving into navigating your symphony of hormones. Often times we think we can just throw the magic T, TESTOSTERONE at everything male hormone related but it's always about the whole picture. Did you know men go through something called Andropause?

    I learnt so much in both shows, and I encourage you to listen to the one that pertains to you or even for your kids or partner. Enjoy!

    CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY.

    Website: https://www.yourhormonebalance.com/test-kit-packages

    Show Sponsor -

    Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha

    Save 20% on your first order at www.banyanbotanicals.com/gabby

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - Candace Burch - Male Hormones & Testosterone (gabriellereece.com)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #95 The Estrogen Solution: Hormone Expert Candace Burch Reveals How to Navigate Women's Hormone Health Oct 11, 2021
    Show notes

    My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support.


    She is matter of fact and very helpful. Why suffer if you don't have too. We can even help our teens who can then take this information into their 20, 30's and beyond.


    CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY.

    Website: https://www.yourhormonebalance.com/test-kit-packages

    Enjoy!


    Show Sponsor -

    Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha

    Save 20% on your first order at www.banyanbotanicals.com/gabby


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #94 Breaking the Stigma | Tara Bixby Shares Her Journey to Change the Way We Treat Mental Health Oct 04, 2021
    Show notes

    My guest today is therapist Tara Bixby. She is on a mission to participate in changing the way we treat mental health, anxiety, and depression. Tara has worked in the prison system and for young people in crisis, and believes that we can't just throw medication at these individuals, but actually whenever possible give them real tools to heal or manage life's challenges. I really appreciate Tara's willingness to put herself out there especially against an establishment that is slow to change. She is young and does not let the fact that it's scary or that people will talk down to you because you are young from speaking her truth about what she is witnessing firsthand. We need people like Tara in our world willing to go for the change. You can listen to her podcast courageously.u every Tuesday. Enjoy.


    Podcast: Courageously.u

    Website: courageouslyu.com


    Instagram: @courageously.u


    Show Sponsors

    Laird Superfood: www.Lairdsuperfood.com 20% off with code GABBY2021


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #93 The Power of Food and Personal Growth with Joanne Lee Molinaro, The Korean Vegan Sep 27, 2021
    Show notes

    My guest today is known as THE KOREAN VEGAN. Joanne Lee Molinaro is an attorney by day and author and creator of Korean Vegan content. She shares how she turned a "hobby" into a new career, and how through this process dove deeper into her Korean customary foods and spices. Joanne believes that with a few easy to find, but special ingredients you can change a meal into something special. She shares a lot of her beautiful creations in her latest book THE KOREAN VEGAN. We not only talk about food, but we talk about the strength to leave a bad relationship, telling your folks you want to follow your dreams, and taking a chance when you have a "great job" to pursue something new.

    Enjoy

    Books: The Korean Vegan

    Website: www.thekoreanvegan.com

    Instagram/TikTok: @thekoreanvegan

    Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone.

    Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #92 Translating Your Dreams | An Inspiring Talk with Theresa Cheung, Dreams Decoder Sep 20, 2021
    Show notes

    My guest today is Theresa Cheung. Theresa is a dream decoder and wants you and I to pay attention to our dreams. We talk about how our dreams are us talking to ourselves. I must admit my logical life definitely has squeezed out a lot of my real estate for "dreaming" and listening to my dreams. After my talk with Theresa I am going to notice more of the symbols all around me and also not cut my creative self short.

    She discusses how much creativity lives below the surface of our lives and within us we just need to give them the opportunity to flourish. I felt hopeful after this talk. Enjoy


    Books: The Dream Dictionary from A to Z

    How to Catch a Dream


    Website: www.theresacheung.com

    Instagram: @thetheresacheung


    Laird Superfood: www.Lairdsuperfood.com 20% off with code gabby2021


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #91 Transforming Trauma into Triumph: Strategies for Mental and Emotional Health with Kasey Crown Sep 13, 2021
    Show notes

    My guest today is Psychotherapist Kasey Crown. Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battled her own challenges to the ground isn't just talking it but she herself truly understands. Enjoy!

    Key Topics:

    • What is Anxiety? [00:02:51]

    • Pros of Being Afraid [00:10:27]

    • The Proper Approach [00:29:10]

    • A Neutral Baseline [00:39:18]

    • Figuring You Out [00:48:20]

    • Dissecting the Mind [00:55:04]

    • The Pillars of Practice [00:58:14]

    • Teenage Independence [01:37:29]


    Websites:

    kaseycrown.com

    wellsoul.com

    garrisoninstitute.com

    Instagram: @kaseycrown


    Show Sponsors:

    Sakara: www.Sakara.com/GABBYREECE for 20% off your first order


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #90 From Home-Brewed to Multi-Millionaire | GT Dave's Inspirational Journey to Kombucha Domination Sep 07, 2021
    Show notes

    My guest today is Kombucha king GT Dave. GT is a unique blend of farmer of live drinks who takes each batch of Kombucha as seriously as his first, non-compromising entrepreneur, and loving son. GT started his Kombucha business 25 years ago out of his parents' home and now has 40% of the market.

    GT is the sole owner of his company and to this day brews to order. He has been able to dominate in his space without giving up quality or care for his product.

    GT has endured family death and divorce only to come out the other side a little more resolved.

    He has now added Husband and Father to two small babies so it's sufficient to say like all of us he is also doing the work/family juggle. He is a shining example of what determination, commitment and passion look like.

    I have enjoyed and appreciated his product myself for over 20 years and to meet him is to understand why GT Dave's Kombucha is so good. He has turned his Kombucha empire into GT's Living Foods.

    Enjoy.


    Key Topics:

    • The Beginning of Greatness [00:03:02]

    • Coming Out [00:15:17]

    • The Kombucha Effect [00:24:17]

    • Breaking Down the Kombucha [00:30:24]

    • Starting On Your Own [00:34:12]

    • The First Employee [00:49:43]

    • Creating the Market [00:53:11]

    • Consistent Innovation [00:59:36]

    • The Forbes Feature [01:09:45]

    • The Big Moment [01:13:03]

    • Keeping Yourself In Check [01:22:17]

    • Parenthood [01:37:44]


    Instagram: @gtdave3

    Website: gtslivingfoods.com


    Ritual: www.Ritual.com/GABBY for 10% off your first 3 months


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #89 From War Correspondent to Running Revolution, Discovering the Secrets of Speed with NYT Best Seller Christopher McDougall Aug 30, 2021
    Show notes

    Wonderful conversation with NY Times bestselling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda.

    We discuss parenting, how he has used his self-diagnosed ADHD to his favor and what a person can do if they want to improve their running right now.

    Funny, passionate, smart and a straight-talking guy from Philly. I loved this conversation. Enjoy.

    Books:

    Born To Run

    Natural Born Heroes

    Running with Sherman


    Instagram:

    @chrismcdougallauthor

    www.chrismcdougall.com


    Show Sponsor

    Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha

    Save 20% on your first order at www.banyanbotanicals.com/gabby


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #88 Michael Muller | Shark Expert Finding Comfortability in Uncomfortable Situations Aug 23, 2021
    Show notes

    Hollywood photographer turned shark documentarian and advocate Michael Muller is on the podcast today. For thirty years Muller has been shooting the most famous faces in the world.

    In between shooting actors and movie posters, Michael is traveling the world's oceans documenting sharks with nothing between himself and these curious creatures. Flipping through his beautiful Sharks book published by Taschen, one would think Muller wasn't afraid of anything. Like the rest of us Michael possesses his own personal battles and shares some of the work he has done to ease bits of his anxiety or make peace with the pain. One would wonder how shooting 17 foot sharks, that he was afraid of, has helped him navigate to some inner peace.

    Father of three daughters, husband, artist, friend and protector of sharks makes Michael Muller one of the bravest people I know because he's leaning into the things that make him uncomfortable. Enjoy


    Key Topics:

    • The Early Years [00:02:49]

    • Swimming with Sharks [00:14:35]

    • Facing Your Fears [00:21:28]

    • Talking to Tony Robbins [00:40:25]

    • Universal Law [00:44:48]

    • The Face-Off [00:52:22]

    • Personal Changes [01:02:21]

    • VR Project [01:11:08]

    • Adapting to What’s New [01:21:42]


    Website: www.mullerphoto.com

    Book: Sharks published by TASCHEN

    VR project: INTO THE NOW

    Instagram: @michaelmuller7

    Show Sponsors

    Sakara: www.Sakara.com/GABBYREECE for 20% off your first order

    Laird Superfood: www.Lairdsuperfood.com for 20% off with code gabby2021


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    Previous 1 29 30 31 32 33 40 Next

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