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    Health & Fitness

    The Gabby Reece Show

    Navigate life’s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

    thegabbyreeceshow.substack.com

    Advertise

    Copyright: © GOTOGABBY

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    #107 Gabrielle Reece | Reflections on Lifestyle, Selfcare - Health, Work, Purpose, and Relationships Dec 27, 2021
    Show notes

    Hi everyone and welcome to my solo podcast today. It's almost the New Year and I thought it was a good time to take some questions and have a conversation around lifestyle; self-care, relationships, work, parenting, finding purpose and some of the points that touch us on a daily basis.

    I did take a few questions, but in an attempt to never tell anyone what to do (don't tell my children) I do my best to share how it's going for me but feel strongly that we all have our own best answer within ourselves. Who knows, maybe there is a takeaway that sparks your own investigation into what will be the best strategy for wherever you are at.

    Sending you wishes of health and love now, and in the New Year. Seems like a good time (regardless of our differences) to COME TOGETHER. Enjoy.


    For show notes and past guests, please visit Gabrielle Reece - Reflections on Lifestyle, Self-care - Health, Work, Purpose, and Relationships

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #106 Alex Weber | Author and American Ninja Warrior Commentator on Becoming Unstoppable Dec 20, 2021
    Show notes

    My guest today is author and American Ninja Warrior commentator Alex Weber. Alex was a LaCrosse player who decided he wanted to do stand up comedy, and then landed working on Ninja Warrior. It wasn't enough to be on set, his second season he actually began running the course.

    With his new book out FAIL PROOF: become the UNSTOPPABLE you, Alex shares his personal lessons (combined with some great science and data) about pursuing goals and overcoming whatever may be personally holding us up. He makes it look easy, but once we spoke I realized he has done a lot of work on tackling his insecurities and fears. He doesn't just want to be personally UNSTOPPABLE, he wants that for you too. It's all a work in progress and it's always nice to get helpful tips, tricks, insights and a bit of inspiration. Enjoy.


    Book: Fail Proof

    Instagram: @imalexweber

    NBC American Ninja Warrior

    www.imalexweber.com


    For show notes and past guests, please visit Alex Weber - Author and American Ninja Warrior Commentator (gabriellereece.com)

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #105 A Champion's Heart |The Phenomenal Rise of NFL Player Nate Ebner Dec 13, 2021
    Show notes

    My guest today is tough as nails NFL player Nate Ebner. Nate shares his incredible journey in his latest book Finish Strong: A Father's Code and a Son's Path.

    From high school rugby star to College and Professional NFL player, Nate takes on life with an intense discipline taught to him by his rugby loving Dad. Nate shares that his Dad spelled LOVE; T I M E, and how much of it he dedicated to Nate. At 19 and while at Ohio State, Nate lost his Dad to a robbery gone bad at the family junkyard. The location for many of Nate's life lessons. He shares his journey to digging out of his grief and making it with Super Bowl Champs NE Patriots.

    Now married and playing for the Giants, Nate reflects on the past and shares his thoughts on the future.

    Enjoy

    For show notes and past guests, please visit Nate Ebner - Professional NFL Player (gabriellereece.com)

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #104 The Future of Medicine | An Exclusive Interview with Stem Cell Scientist Dr. Ben Van Handel Dec 06, 2021
    Show notes

    This show’s guest is stem cell scientist Dr. Ben Van Handel. Dr. Ben is not your typical research scientist who spent 10 years in the lab developing small molecules to treat and prevent osteoarthritis. Dr. Ben is an animated, passionate, fun scientist who is bringing his expertise to skincare.

    We talk about stem cells: how they work, and ways we can make sure they stay as healthy as possible. Did you know there is an entirely new field of scientific study called INFLAMMAGING? Dr. Ben and his partner Amir Nobakht, MD have created Heraux, (pronounced HERO) a scientifically based line created around the molecule HX-1- with the hope of keeping our inflammation slower. This is a man who loves his science, peloton bike, dog, and a crunchy peanut butter sandwich each day. I mean who wants to think about food or take time to navigate a lengthy menu? Except when you talk to him about why he roasts his own coffee. I had so much fun doing this interview.

    Enjoy.

    Dr. Van Handel’s Website: https://herauxskin.com/

    Instagram: https://www.instagram.com/herauxskin/

    For show notes and past guests, please visit Dr. Ben Van Handel - Stem Cell Scientist (gabriellereece.com)

    Show Sponsors

    Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabby

    Banyan’s new Ashwagandha Latte can be enjoyed at any time of day to give your body a daily dose of herbal adaptogens. Try after a workout to support muscle recovery and rejuvenation.

    Ashwagandha is an adaptogenic herb that intelligently provides what your body needs most. Enjoy Banyan’s new Ashwagandha Latte mix in the morning for a boost of energy, throughout the day, or even at night before bed. It’s a creamy, nourishing, and utterly delicious way to support your holistic health. Ashwagandha Latte Mix is vegan, but also super tasty when you mix it with milk.

    Ritual: www.Ritual.com/GABBY for 10% off your first 3 months

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #103 Mastering the Art of Movement with Mike Fitch and the Phenomenon of Animal Flow Nov 29, 2021
    Show notes

    My guest today is Mike Fitch, the creator of movement modality ‘Animal Flow’.

    Mike broke out of his own training styles and traditional trainer role, to incorporate his curiosity into his personal movement practice. Mike took up gymnastics and Parkour to balance out his weightlifting regimen, which led him ultimately to create Animal Flow. Mike shares that Animal Flow is not about bears and cats but improving THE HUMAN ANIMAL. Regardless of if you are a beginner in movement or a hard-core workout fiend you can benefit with exposure to Animal Flow. Creating anything is not easy and Mike shares his experience of what it has taken to create the curriculum, train the experts, and adapt his fitness business during Covid. Mike is all in and gets to bed early.

    Enjoy!

    For ways to connect with an instructor or take AF on demand head to:

    https://animalflow.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - Mike Fitch - Movement Modality, Animal Flow (gabriellereece.com)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #102 Beauty Beyond the Surface | Uncovering the Holistic Approach of Plastic Surgeon Dr. Anthony Youn Nov 22, 2021
    Show notes

    My guest today is Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon". I love when there is a paradox for good. Dr. Youn is a member of the American Society of Plastic Surgeons and wants to deal with the whole body, not just your neck or breasts.

    We talk about things that we can do to look better, support skin health, and really understand what it takes when approaching the serious decision of getting a procedure. Dr. Youn is not opposed to surgery but is passionate about sharing as much information about all of the options we have as patients to look our best. I appreciate his approach and all the actionable takeaways he offers.

    Enjoy!

    Website: www.younbeauty.com

    Books: In Stitches, Playing God, The Age Fix

    Instagram: @tonyyounmd

    For show notes and past guests, please visit Dr. Anthony Youn - America's Holistic Plastic Surgeon (gabriellereece.com)

    Show Sponsors

    INSIDETRACKER – When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes.

    Visit wwwinsidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #101 The Ultimate Warrior Women: Cesalina Gracie on Empowering Women, Entrepreneurship and Jiu-Jitsu Nov 15, 2021
    Show notes

    My guest today is producer, TV presenter, entrepreneur, athlete, and jiu-jitsu teacher Cesalina Gracie. We know about the Gracie men, but the notion of warrior and champion is taught to everyone in the family.

    Cesalina is a loving and strong woman who is on a mission to empower women and girls to use their voice, and "posture of the Champion'' to create scenarios that make for safe and comfortable environments personally and or in the workplace. You realize that just having a few of the right tools can help you avoid so many hassles or bad situations. Ces and I also discuss that even when you're determined that taking up a new business venture always takes longer than we like. She shares some of the techniques she uses to endure the path of an entrepreneur.

    We had so much fun in this interview and she makes me want to put on a pink gi and be a kick ass compassionate warrior. This conversation isn't just for the females, it is for everyone.

    Enjoy!

    Twitter: @cesalinagracie

    Instagram: @cesagracie

    Show Sponsors

    SAKARA – www.Sakara.com/GABBYREECE for 20% off your first order

    INSIDETRACKER – When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes.

    Visit wwwinsidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    WEBSITE - Cesalina Gracie - Athlete, Jiu-jitsu teacher, TV presenter, Entrepreneur (gabriellereece.com)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #100 Living the Adventure with Laird Hamilton: Navigating Life, Love, and the Waves of Change with the Innovative Surfer Nov 08, 2021
    Show notes

    My guest today is renowned big wave surfer/watermen Laird Hamilton. Laird was kind enough to be the first guest for this podcast, and the guest for today's 100th show. Oh, and did I mention Laird is my husband and I must say after almost 26 years together, a really interesting human. We talk about dealing with the known and unknown, and trusting yourself to chase that "feeling" you are looking for in your life. How can an outside person tell you how to follow your gut, or have an opinion on how you "should" do things?

    Laird is one of the most loving people I know if you can understand his language. As a husband, father, or friend in need, Laird shows up. He is also one of the most contrarian and confrontational people I know. Such an exciting adventure to live with someone who is eternally restless to go into nature, but only wants to be at home with his family. This is a person on an intimate quest dictated by him.

    Like a lot of couples, we have been on top of each other during Covid, and have found new ways to navigate each other's strong personality, our needs, the needs of our family, work together, and keep appreciating one another (which is sometimes code for not killing each other). You realize no matter how good someone is at anything we are all just living, learning, and fighting the good fight. I feel fortunate to know Laird and to have access to his perspective on things. It has helped me keep things simpler and clearer when I was viewing the landscape of my personal or professional life.

    Enjoy.


    Books: Force of Nature

    LifeRider with Julian Borra


    Films:

    Take Every Wave ~directed by Rory Kennedy

    Riding Giants ~directed by Stacy Peralta

    Endless Summer 2


    Website / social

    www.lairdhamilton.com

    Insta: @lairdhamiltonsurf


    XPT BREATHE, MOVE, RECOVER APP

    XPT App: Best Performance Training App: XPT Breathe, Move and Recover | XPT® (xptlife.com)


    Get 20% Off and Free Shipping for Manscaped using the code GABBY20 at Manscaped.com. Unlock your confidence and always use the right tools for the job with MANSCAPED™. #ad


    INSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    WEBSITE - Laird Hamilton - Big Wave Surfer, Innovator (gabriellereece.com)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #99 The Gut-Brain Connection: How Functional Medicine Can Help You Overcome Inflammation and Autoimmune Disease with Dr. Kozlowski Nov 01, 2021
    Show notes

    My guest today is Dr. Peter Kozlowski, author of UNFUNC YOUR GUT. Dr. Koz practices functional medicine and deals with each patient as a complete picture. He helps patients figure out how to manage or heal c Inflammation, IBS, autoimmune disease, and a myriad of common ailments we can experience, especially living in our modern world.

    We discuss when a good time is to get your heavy metals tested or SIBO (Small Intestine Bacteria Overload) and how you can really approach Chelation effectively.

    Dr. Kozlowski offers wonderful guidance and so many useful tips to help support better health, and the best way to approach getting to the bottom of some health issues.

    Enjoy!


    Website: www.doc-koz.com

    Book: Unfunc Your Gut

    Instagram: @doc_koz


    RITUAL– www.Ritual.com/GABBY – Get 10% off your first 3 months


    INSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    WEBSITE - Dr. Peter Kozłowski - Gut Health, Functional Medicine and Sibo (gabriellereece.com)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    #98 Laughing Through Life: Iliza Shlesinger on Stand-Up Success, Her Texas Roots, Using the Haters & Finding Tenderness with Her Family Oct 25, 2021
    Show notes

    My guest today is standup comedian/actress/author Iliza Shlesinger. She is funny, smart, opinionated and just wants to be seen and heard. Iliza has taken a very difficult path in pursuing comedy as a job, but when it's your gift and your calling there is no choice. She is a brilliant example of what busting your ass and being capable looks like, and where it can take you. Funny is funny and smart is smart.

    She and her husband are expecting their first child so lots to talk about.

    Enjoy.


    Website: www.iliza.com (show dates and other info)

    Books: Girl Logic

    Movies: Good on Paper (netflix)

    Instagram: @ilizas #Dontpanicpantry

    Twitter: Iliza Shlesinger


    SAKARA - www.Sakara.com/GABBYREECE for 20% off your first order

    INSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - Iliza Shlesinger - Comedian, Actress, Author (gabriellereece.com)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

    Previous 1 28 29 30 31 32 40 Next

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