The Gabby Reece Show

Latest Episodes:

#127 International Best Selling Author Jessie Inchauspe: All About Blood Glucose Levels May 16, 2022

Show notes

My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an online community called 'Glucose Goddess' which inspired her latest book "Glucose Revolution."

We discuss how so many chronic illnesses result from us not being able to control our glucose blood levels. Jessie drills down on the science of glucose and precisely what we can do to manage our levels and avoid harmful spikes. I have never really given that much attention to glucose because I thought if I ate healthily, that would be sufficient; that glucose was something diabetics or pre-diabetics needed to monitor closely... was I wrong. Aging, sleep, energy levels, cravings, hormones, and the list goes on and on of all the things our glucose levels impact. She makes understanding the science simple. And how we can apply day-to-day habits and hacks to do our best to flatten our glucose curves. I learned a lot, and Jessie knows how to make glucose talk fun. Enjoy

Book: Glucose Revolution

Website: www.glucose-revolution.com

Instagram: @glucosegoddess

Gabby Reece Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#126 25 Year Licensed Therapist Michelle Chalfant: Practice Simple Psychology & Grounded Spirituality in 'The Adult Chair' May 09, 2022

Show notes

My guest today is 25 year licensed therapist Michelle Chalfant. Michelle has a program and podcast called 'The Adult Chair.' Through her own desire to get out of suffering and to quiet the negative self-talk, Michelle spent years learning, listening and combining helpful techniques to come up with her show and practice. I felt I was talking to an old friend and deeply connected to Michelle and this conversation. Enjoy

Website: www.theadultchair.com

Podcast 'The Adult Chair' with Michelle Chalfant

Instagram: @michelle.chalfant

Gabby Reece Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#125 Robin Sharma: Emerging from the Dark Tunnel of Pursuit & 'The Everyday Hero Manifesto' May 02, 2022

Show notes

My guest today is writer and creator of Sharma Leadership International Robin Sharma. Known for books like THE MONK WHO SOLD HIS FERRARI, THE SAINT, THE SURFER, AND THE CEO, THE LEADER WHO HAD NO TITLE and his latest book THE EVERYDAY HERO MANIFESTO.

He shares his tale of not fitting in as a young person: following the dutiful path and becoming a litigator only to realize it was not his true purpose for this life. He bravely self published his first book and was off to a new life.

Robin wants to help all of us live our own personal journey to the fullest and gives great starting points if you feel buried in your world, or if you are on the move, helpful next ideas to move forward towards your goals.

There are never short cuts but having strategies in place or just an inspiration can be a wonderful light in what sometimes feels like a dark tunnel of pursuit. Enjoy

For show notes and past guests, please visit gabriellereece.com/podcast

Connect with Gabby @ Gabby Instagram

Books:

The Everyday Hero Manifesto

The 5AM club

Little Black Book for Success

The Greatness Guide

Website: RobinSharma.com

Instagram: @robinsharma

Thank you to our sponsors...

NUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#124 Dr. Kyle Gillett: Health Optimization for Our Mind, Body & Spirit + Hormone Health Tips & Microbiome Discussion Apr 25, 2022

Show notes

My guest today is family practitioner and obesity specialist Dr. Kyle Gillett.

Dr. Gillett is a wonderful example of where I think medicine is going. He believes in treating each patient, and their lifestyle, to come up with the best options for whatever they are medically navigating. Dr. Gillett is not opposed to medication but he believes in treating the mind, the body, and the soul. We discuss hormone health for men and women and how that not only impacts fertility but our overall well-being. He shares some of his interesting observations about obesity and Neurotransmitter receptors.

Dr. Gillett is incredibly bright and I spent a lot of the conversation trying to catch and translate all of the helpful information he so eagerly wants to share. We should all be so fortunate to have such a passionate and informed doctor. Enjoy

Instagram: @kylegillemd

Practice @gilletthealth

Gabby Socials @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

Thank you to our sponsors...

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#123 Chris Duffin: The Mad Scientist of Strength, 1000 lbs. World Record Powerlifter, How Your Demons Can Help You Apr 18, 2022

Show notes

My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of growing up in the forest, helping support his younger sisters while on scholarship in college, and, oh yes, how he squatted and deadlifted 1000 pounds for multiple reps.

Chris was a guy working as an engineer by day and being a strong man by night. How does one believe they can lift 1000 pounds and what is the approach to the pursuit? This is a human conversation with a highly intelligent man who reminds us that we all have moments of superhuman if we believe and figure out how. You can not lift this kind of weight by being really "strong," you have to also have a brilliant mind to understand the mechanism at work. He shows us some of his equipment to make our workouts safer and smarter.

Chris also shares how sometimes your demons can be helpful, but then what do you do with them when they don't serve you any longer? Enjoy.

For show notes and past guests, please visit gabriellereece.com/podcast

Books: The Eagle and The Dragon

Equipment and Training information: Kabuki Strength

All things Chris Duffin (equipment, techniques, supplements) can be found at:

www.chrisduffin.com

Social Handles:

@mad_scientist_duffin

@kabukistrength

@gabbyreece

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#122 Dr. Steven Gundry: Unlocking the Keto Code with More Benefits & Less Deprivation Apr 11, 2022

Show notes

My guest today is cardiologist, heart surgeon, medical researcher, and author, Dr. Steven Gundry.

Dr. Gundry and I go deep into a conversation around his latest book UNLOCKING THE KETO CODE. Many of us have attempted to be in "ketosis, "and not only is it nearly impossible, but it may not actually be the best thing for our health. We've all seen people who lost weight or have unlimited energy being in ketosis but there's quite a lot going on other than they never touch a carbohydrate. Dr. Gundry's latest book breaks down the science of keto that offers more benefits without the deprivation. In the end, it always seems to come back to metabolic flexibility and doing things that are great for the mitochondria.

Dr. Gundry still sees patients seven days a week because he believes this is where he can understand what patients are going through, and where he continues to learn himself. Dr. G is deeply dedicated to the research, and has a wonderful knack of explaining it in an every day and usable language, including practices that you can incorporate into your daily habits today. Enjoy

Website: Drgundry.com

Podcast: The Dr Gundry Podcast

Books: Unlocking The Keto Code

Plant Paradox

Dr Gundry”s Diet Evolution

Instagram: @drstevengundry

Twitter: @drgundry

Gabby Socials @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

Thank you to our sponsors...

NUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#121 Dr. Russell Kennedy: A New Prescription for Anxiety Relief Apr 04, 2022

Show notes

My guest today is Dr. Russell Kennedy. Dr. Kennedy's new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it.

Dr. Kennedy grew up with a schizophrenic father who attempted suicide when Russ was a young teenager. This experience, along with other episodes, created deep anxiety that the neuroscientist could not figure his way out of. Journeys to India, yoga, and meditation did not do the trick. When Dr. Kennedy finally figured out how to manage, improve, or even heal from parts of his anxiety, he was inspired to refocus all of his work to help others. His ability to explain the science with the compassion of somebody who has genuinely been there makes this a highly impactful conversation.

If you have anxiety or are trying to help someone with anxiety, Dr. Kennedy has a lot of useful tools. I also believe that if you find yourself constantly feeling stressed out that the ideas he discusses are also beneficial. Dr. Kennedy wants to help you figure out the way to get the anxiety out of your mind and connect with what you are feeling. After all, as he explains, anxiety is not a feeling; it lives in the mind. He understands that anxiety is unavoidable, but he wants suffering to be optional. It's not often you meet a neuroscientist who's going to be as equal parts linear as he is mystical. Enjoy

Book: Anxiety Rx

www.Dr-Russ.com

Instagram: @theanxietymd

Twitter: THEanxietyMD

CLUBHOUSE every week discussing anxiety

Gabby Socials @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#120 Dr. David Sinclair: 'Why We Age & Why We Don't Have To' Mar 28, 2022

Show notes

Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair.

We dive into simple ways through lifestyle and supplementation to turn back your biological age. He also shares some new discoveries and exciting news that you can learn from him each week on his new podcast LIFESPAN. Every time I see David, he looks a few years younger, so he walks the walk. I love seeing him and learning about all the helpful information they discover in his lab. We can't fight time, but we can be proactive in slowing down our internal age. Enjoy.

Books: Lifespan

Instagram @ davidsinclairphd

Twitter @ davidsinclair

Podcast: Lifespan

Gabby Socials @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

Thank you to our sponsors...

ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#119 Can A Plant Based Diet Save Your Life? with Nutritionist Simon Hill Mar 21, 2022

Show notes

My guest today is author and podcast host Simon Hill.

Simon extended the conversation of his popular podcast PLANTPROOF with his latest in depth book PROOF IS IN THE PLANTS: HOW SCIENCE SHOWS A PLANT-BASED DIET COULD SAVE YOUR LIFE (AND THE PLANET). Regardless if you are a vegetarian, vegan or meat eater, this is a wonderful conversation about food. Eating: we do it several times a day so what are some of the best practices regardless of your tribal eating.

I love Simon's ability to be fair, reasonable and still as detailed in the research as he was able to be today. Science is always moving, but some things keep showing up as best for us and best for the planet. In the end his attitude and ability to dig down into the information will make him a great communicator and advocate for "healthy food" and lifestyle. Simon is not guilting or shaming regardless of your personal preference he is simply sharing and inviting. Enjoy

NOTE: I did not ask about and wish I had more time to dive into supplementation. There is an extensive Chapter in the book on supplements, but I did follow up with Simon and if you are only listening to the podcast the gentle reminder of the importance of B12, D3, and Iodine.

Website: www.plantproof.com

Podcast: Plantproof

Books: Proof is in the Plants

Instagram: @plant_proof

Twitter: Plant_proof

Gabby @ Instagram

For show notes and past guests, please visit gabriellereece.com/podcast

Thank you to our sponsors...

ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#118 Josh Peck: Childhood Star, Overcoming Obesity, Drug Addiction & Learning Not to Run Away Mar 14, 2022

Show notes

Today, my guest is actor, comedian, child star, and now author Josh Peck. You may remember Josh as the lovable child actor from Drake and Josh. Josh has lived many lives since those years and shares his journey through growing up not knowing his dad, massive weight loss, drug, and alcohol addiction recovery, and learning how NOT to run away in his new book HAPPY PEOPLE ARE ANNOYING.

Life is about learning and moving on from challenges, and Josh opens up about how he has navigated his hurdles. His humanity and openness are a true reminder that we are not alone. The book is lovely and entertaining, just like the author. Enjoy

Instagram: @shuapeck

YouTube: shuavlog

Twitter: @itsjoshpeck

Podcast: Curious with Josh Peck

Latest projects:

Turner and Hooch

How I met Your Father

For show notes and past guests, please visit gabriellereece.com/podcast

Thank you to our sponsors...

ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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