The Gabby Reece Show

Latest Episodes:

#137 Dr. Stacy Sims: Leading Expert on Female Physiology & Training Jul 04, 2022

Show notes

My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a woman in your life this is a must-listen. If you are in a relationship with a woman, your mom, a sister, a daughter, or if you are a coach, the information that Dr. Sims shares is helpful and could be life-changing for some women.

Who knew that at different times during our cycles our immune systems are weaker or stronger? Stacy shares that we should eat more calories at very specific times in our cycle and that intermittent fasting may not be a girl's best friend even if she's trying to change her body composition.

Her new book, Next Level is out now.

Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Website: https://www.drstacysims.com

You can go to Dr. Sims' website if you are interested in in-depth courses or individual micro-learning classes

Books: Next Level

Roar

Eat Race Win Cookbook

Dr. Sims has a wonderful TED talk women are not small men

Instagram: @drstacysims

Use code GABBY for 20% off the purchase of any Microlearning course.

https://www.drstacysims.com/microlearning#section-1624326711941

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#136 Do You Live With or Without Force? A Stephen Mitchell & Rick Rubin Special Jun 30, 2022

Show notes

In today's bonus, Gabby digs into a thematic question across the the Rick Rubin & Stephen Mitchell episode: how to control your environment with little force? We dig into questions like how to balance your motivation and ease, how to navigate your comfort zone and much more.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#135 Rick Rubin & Author Stephen Mitchell: Living More Fluid With Less Force & a Deep Look at The Dao Jun 27, 2022

Show notes

My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over the years as one of the founders of DEF jam records, nine-time Grammy winner, host and creator of the TV documentary show 'McCartney 3, 2, 1' and host of the podcast Broken Record. Rick has worked with artists such as the Red Hot Chili Peppers, Slayer, Johnny Cash, Kanye West, Jay Z and the Beastie Boys. As a friend, Rick had gifted me a book 'Tao Te Ching' by Lao Tzu, and he had given me the Stephen Mitchell version. Fortunately, Stephen Mitchell is a friend of mine. His works include the Bhagavad-Gita, Gilgamesh, The Gospel According to Jesus, and Loving What Is, which he co-authored with his wife Byron Katie. It was a real dream for me to have these two men sitting across from one another to have a conversation prompted by the Tao. Both of them are thoughtful, creative, precise, and unique in their approach to living. I hope you enjoy.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Stephen Mitchell Info:

Stephenmitchellbooks.com

The Way of Forgiveness, Iron Hans, The Essence of Wisdom, Loving What Is, The Wishing Bone, On Work and Money, a Book of Psalms, Genesis, Jesus, The Enlightened Mind, Dropping Ashes on the Buddha, and The First Christmas

Stephen has many more books available.

Rick Rubin Info:

Twitter @rickrubin

Instagram: @rickrubin

Tetragrammaton.com

Rick has a book coming out in 2022.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#134 Prepare to Plunge: Everything Cold Immersion & Ice Baths, Benefits & How Tos Jun 23, 2022

Show notes

In our weekly bonus episode, we're breaking down all the necessary steps to get you started on cold immersion. From what to expect, what to watch out for, how to set it up with a busy family life, or living in a small apartment, and much more, Gabby fields your questions to get started with cold immersion. Get ready to plunge!

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#133 Brave the Chill: Cold Water Immersion for Depression & Anxiety, with Dr. Mark Harper Jun 20, 2022

Show notes

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water swimming. With his new book out CHILL, he shares his journey into the amazing impact cold water swimming has had on him, and others with anxiety and depression, PTSD, migraines, autoimmune disease, and more. Mark shares a step-by-step explanation of how to get started swimming and what you need to do before and after you get into the chilly water. He also shares that it doesn't need to be icy cold to gain so many benefits from a weekly swim. His passion is infectious. Enjoy.

Resources:

Book: CHILL | The Cold Water Swim Cure

More info: chilluk.org

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#132 Bonus: Parenting Your Kids Through Sports & NBA Performance Coach Alan Stein Jun 16, 2022

Show notes

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into them further:

How to support your kid's through sports? What is the right balance of support but not coaching? How to read the signs of interest and passion? When to quit? When to push through?

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#131 Alan Stein Jr: High Performance Secrets from NBA Superstars & New Book 'Sustain Your Game' to Beat Burnout Jun 13, 2022

Show notes

Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience working with NBA high performers like Steph Curry, Kevin Durant, and Kobe Bryant. His new book creates a simple-to-follow road map on behavior changes we can make or incorporate to better support us regardless of our quest. The book is broken into three sections Perform, Pivot, and Prevail. These are typical stages we may all face when pursuing a goal and then the idea of how to maintain it once we have gotten in the proverbial game. I realize that Alan's genuine curiosity about how to do this created the book. He doesn't claim to know more than anyone else. He has simply spent a lot of time investigating performance and achieving goals. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Alan Stein Jr. Links:

www.alansteinjr.com

New Book: Sustain Your Game | High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

Instagram @alansteinjr

Twitter: @alansteinjr

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#130 Dr. Sarah Sarkis | Senior Director of Psychology at EXOS on Today's Mental Health Modules & Best Parenting Practices Jun 06, 2022

Show notes

My guest today is clinical psychologist Dr. Sarah Sarkis. Sarah is also a certified executive and performance coach by practice and the Senior Director of Psychology and Performance at EXOS. She blends her strong psychodynamic and insight-oriented training with more traditional behavior and mind/body techniques to help her patients leverage insight, change, and growth. We discuss strategies for navigating mental health practices and ideas for parents to support their children's challenges. Sarah is insightful and compassionate, and I always appreciate learning from her. Enjoy.

For show notes and past guests, please visit gabriellereece.com/podcast

Website: www.drsarahsarkis.com

Instagram: @drsarahsarkis

Instagram for EXOS @team_exos

Instagram Gabby: @gabbyreece

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#129 Men's Health Expert Dr. Tracy Gapin: Testosterone, ED, & How They Affect Everyone May 30, 2022

Show notes

My guest today is a Urologist and Male Health specialist: Dr. Tracy Gapin. Before all my females run for the door, this conversation is about someone you love and yourself. Dr. Gapin and I don't just talk about erectile dysfunction but also about the culprits of declining or poor health. A lot of the same things that impact men's libido and ability to perform impact most people's health. The erection is just an indication of something else going on in the body. All humans can benefit from Dr. Gapin's approach to health and health care. We discuss how a simple mouth swab would let someone know which way may be best for them to eat based on their genetics. Some people win on a complex carbohydrate-loaded diet. Dr. Gapin shares ideas on simple ways to turn back the aging clock, navigate hormone supplementation, and what types of blood workups to ask your physician about. We touch upon the impact of watching too much pornography and the right ways to pull back if watching it begins to destroy your real-life sex life. At the end of the show, Dr. Gapin gives a generous invitation to my listeners to get his book and other info. Enjoy

Website: gapininstitute.com

Book: Men 2.0

Instagram: @drtracygapin

Instagram Gabby: @gabbyreece

For show notes and past guests, please visit gabriellereece.com/podcast

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#128 Gabby Reece Recap: Reflections & Projections, Revisiting Glucose, The Microbiome, Health & Fitness Tips & Tricks May 23, 2022

Show notes

Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highlighting some key takeaways I still think about and utilize. I share updates with my health and next steps in new business ventures for Laird and I. I hope you find this episode a helpful reset and internal look at what systems you have in place. Aloha

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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