The Gabby Reece Show

Latest Episodes:

#157 All the Things You Can Do for Your System to Thrive with Gabby Reece Sep 22, 2022

Show notes

In this bonus episode, Gabby reflects on the previous episode with Dr. Trevor Cates and shares her personal journey with hormonal health and experimentation. We break down specific and practical takeaways on things you can test in your nutrition, fitness, and daily lives in order to give you more strength to tackle outside toxins.

Questions explored:

What to buy organic and what you can pass on buying organic?

What supplements are you taking and why?

Do you put yogurt on your skin?

Functional stretches to open the body and combat our hunched over tech-neck postures.

You mentioned in the episode with Dr. Cates, you increased your protein intake "at the right time." What does that mean exactly? What were you doing before? What did you change? Did you notice changes - in body and mind?

Are there any tidbits on eating for hormonal health you can share?

Are there any products you've tried you can share? Without plugging any specific brand, have you tested and have any knowledge on specific essential oils.

Any other practical things if you feel like weighing on them: how to avoid double chin, why frozen vegetables are bad? Best ways to store veggies (if people can't afford organic stock up every week)?

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#156 The Power of Your Hormones | More Than Testosterone & Estrogen Plus The Microbiome, Gut Health & How It’s All Connected | with Dr. Trevor Cates Sep 19, 2022

Show notes

My guest today is naturopathic doctor and author Dr.Trevor Cates. Dr. Cates' own journey to healing hormone and skin issues created a deep interest in helping others. With her latest book out, 'The Natural Beauty Reset,' we talk all about men's and women's hormones, mood, skin, energy, weight management and weight loss, sleep, libido and some of the hormone basics.

Dr. Cates discusses things we can do to support our health and some of the challenges we experience during puberty, after childbirth, and middle age. We can't fight the fact that we live in a world with toxins but what are some of the things we can do to support our health and immune system to manage our environment.

Enjoy

Timestamps:

Hormones [00:05:26]

Hormones During Puberty [00:08:30]

Genetics and Lifestyle [00:09:43]

Lifestyle Support for Teenagers [00:12:37]

Sugar and Processed Foods [00:14:18]

Menstrual Cycle During Puberty [00:20:03]

Hormone-Disruptive Chemicals [00:22:20]

Detoxifying [00:29:07]

On Organic Foods [00:31:15]

Supplementation [00:33:20]

Dealing with Skin Health Issues [00:36:40]

Gut Health and Hormone Relationship [00:41:31]

Probiotics on Skin [00:44:58]

Aging in Women: Hormonal Birth Control [00:49:25]

Aging in Women: Weight Gain [00:57:46]

Hormones in Animal Protein [01:00:27]

Is Milk Good for You? [01:01:50]

Detoxification for Pre-menopausal and Perimenopausal Stage [01:06:15]

Baseline Tests for Checking Hormones [01:09:42]

Bioidentical Hormone Therapy [01:14:29]

Hormone Health Support [01:16:33]

Testosterone in Men [01:18:17]

Pregnancy [01:26:05]

Hormonal Headaches Before Menstruation [01:32:58]

Libido: A Signal of Good Health [01:38:20]

Seven-Day Resets [01:42:37]

Reminders from Dr. Cates [01:47:35]

Connect with Dr. Cates

Books : Clean Skin from Within

Natural Beauty Reset

Website: TheSpaDr

Instagram: @thespadr

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#155 Benefits of XPT Pool Training, Stepping out of your Comfort Zone with Extreme Performance Training by Laird Hamilton and Gabby Reece Sep 16, 2022

Show notes

On this week's bonus, we re-visit some central questions and themes I explored in my discussion with Kenny "Bolt Wrestling" Johnson. We explore questions like:

What did you see XPT pool training do for Kenny? A special interest in people who are “expert” in one area thrown into another. So a wrestler thrown in the water?

When did water training come into Gabby’s life?

What has it done for you? How has it changed you? Body, mind & spirit?

What are the benefits and challenges of water training?

If I’m interested in getting into water training, where’s a good place to start?

Connect with Gabby @gabbyreece | Linktree

For full show notes visit gabriellereece.com/podcast

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#154 Feeling Better About Your Discomfort and Pursuing Your Passions for 30 Years with Brilliant MMA Coach and lifetime wrestler Kenny Bolt Wrestling Johnson Sep 12, 2022

Show notes

My guest today is MMA coach and lifetime wrestler Kenny "Bolt Wrestling" Johnson. Now before all my non fighting fans run for the exits, you may want to spend some time with us. Kenny is not only one of the most energetic, passionate people I know, but his take on approaching challenging goals and coaching is brilliant. He shares how he went from a 96-pound freshman to training the likes of BJ Penn, Anderson Silva, Alexander Volkov, and Lyoto Machida to name a few.

Kenny's ability to go hard and stay passionate about wrestling and helping others for close to 40 years is inspiring. He coaches at Black House MMA and Mira Costa High School.

Kenny is on a mission to help young people develop and improve and uses wrestling to do that. This show is not about fighting (even though there are a lot of amusing stories) it's about being human and taking on lofty goals because you believe in what you're doing. Kenny wears his heart on his sleeve and likes to say the word Fuck from time to time (keep your eyes on the message). Enjoy!

Timestamps:

Drawn into Sports and Wrestling [00:03:44]

Parenting and Coaching Kids [00:07:55]

Meeting Coach Gable [00:14:38]

Entering Seven Olympics [00:19:39]

Choosing Paths [00:22:25]

MMA Training [00:33:17]

Earning Respect in the Neighborhood [00:34:19]

Approaches in Smashing [00:38:19]

Something New [00:43:34]

What to Wear Under the Gi [00:49:38]

Mentality and Commitment [00:54:51]

Three Buckets in MMA [01:04:08]

A Starting Sport [01:16:54]

Training Someone as a Coach [01:22:23]

Six Dimensions of Wrestling [01:27:00]

Handling the Voice [01:28:27]

Imparting Lessons and Skills [01:34:33]

What Refuels Kenny [01:39:14]

Writing a Book and Poems [01:39:29]

During Kenny’s Downtime [01:41:18]

Kenny’s Social Media Presence [01:45:11]

Kenny’s Diet [01:48:27]

Pool Training [01:50:40]

Connect with Kenny

Instagram: @Kenny Johnson

www.boltwrestling.com

www.blackhouseredondo.com

Connect with Gabby @gabbyreece | Linktree

For full show notes visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#153 Are You Missing the Good Stuff? Updates from Gabby around Training with Injury, The Price of Winning & Maintaining Familial Relationships Sep 05, 2022

Show notes

In today's solo episode, Gabby shares updates about her training methods with an injury & what changes she's made that have really helped, how parenting has fascinated and challenged her sense of self and service and digs into previous podcast episodes around "the price of winning" with Kent Steffes, Arthur Brooks and more. Thank you for hanging out with me. Aloha.

Connect with Gabby @gabbyreece | Linktree

For full show notes visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#152 The Path to Improvement | Aligning Your Truth and Staying Out the Way Sep 02, 2022

Show notes

In today's bonus, Gabby delves into a couple select topics off her conversation with life coach, author and podcaster Julie Solomon. Questions for prompt include:

How have you, Gabby, implemented some of the teachings discussed with Julie Solomon in your business and personal life?

What are 2-3 mental, emotional, physical, or spiritual shifts you (Gabby) made that helped you overcome a hurdle in your personal or business pursuits?

Getting out of negative feelings - what does Gabby do to help get herself out of a funk?

Creativity before consumption

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#151 Finding Your Why, Using Struggle to Ignite Growth, How to Get What You Want, with Author Julie Solomon Aug 29, 2022

Show notes

My guest today is author, podcast host, and personal brand coach Julie Solomon. Julie wants you to accomplish whatever dream or goal you have but haven't yet realized. She has put together a road map in her new book, HOW TO GET WHAT YOU WANT, on how to amplify and develop your brand. Julie has used her own experience to hone a message to help others. There are a lot of useful takeaways in this conversation, just around habits and what are the things we are doing and NOT doing to move us in the direction we believe we want to be going. Smart, kind, and energetic, Julie shows how much she wants people to go for it. Enjoy

Timestamps:

Managing Feelings in our Daily Life [00:05:52]

Offloading [00:15:54]

About Marriage and Mindset Differences [00:18:30]

Developing from the Inside Out [00:27:27]

Personal Branding [00:35:21]

Pitching [00:40:15]

What is Your Personal Brand? [00:43:22]

Personal Branding Do’s and Don’ts [00:47:45]

Imposter Syndrome [00:50:26]

Habit-Building [00:53:28]

Maneuvering Transitions and Fear [00:56:39]

Time-Suckers [00:59:08]

Radiating Change [01:00:32]

What is a Win? [01:02:46]

Connect with Julie:

juliesolomon.net

Podcast: The Influencer Podcast

Book: How to Get What You Want

Instagram: @julssolomon

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#150 A Closer Look at the Cost of Personal Achievement & Parenting | Life Learnings from Gabby's Experience Aug 25, 2022

Show notes

Today, Gabby digs into the theme of "cost" which was heavily featured in our recent episode with Olympic gold medalist Kent Steffes and author Travis Mewhirter. "What's The Cost" andhow do we deal with, calculate, and manage "costs" in life? Additionally, we explore parenting & coaching and how the role of sport in Gabby and Laird's life directly affects the relationship with their kids. Gabby shares personal stories around:

- What was the cost of achieving at a high level in volleyball? What sacrifices came with it? Were there friendships, relationships, or other pursuits you had to set aside?

- What were the sacrifices when you had to give up volleyball? How did the transition between career in competitive sport change to life after competing in sports?

- What sacrifices are made on a daily, weekly, monthly, yearly basis when juggling raising kids, your own dreams, starting businesses, maintaining a healthy loving romantic relationship with your partner?

- Do you encourage your kids to play a particular sport or activity?

- Do your kids feel like they have to perform at a high level?

- Do your kids think you're cool?

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#149 Cultivating a Winner's Mindset & The Cost of Great Achievement | with Olympic Gold Medalist Kent Steffes & Author Travis Mewhirter Aug 22, 2022

Show notes

My guests today are gold medal beach volleyball champion Kent Steffes and beach volleyball player and author Travis Mewhirter. I don't care if you have an interest in beach volleyball, if you want to know what a winner's mindset is, then this is a conversation for you. Kent's unique approach to reaching goals, be it sport or business, is worth your time. His deep philosophical approach to executing a strategy is an example of a 1% person of the 1%. He readily admits there is a cost for winning and shares how he navigated that or re-framed it during his career. Kent and Travis's new book KINGS OF SUMMER, a history of men's beach volleyball, is out now. I just wish I knew Kent better 35 years ago to learn just the three things all the great volleyball players do.

What did Kent do after he won the gold at 27? Headed to Stanford business school and did a complete pivot at 30. If you want to listen to someone who approaches things in a way most of us don't, tune in. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Book: KINGS OF SUMMER

PODCAST. SANDCAST with Travis Mewhirter and Tri Bourne

Instagram: Kent @kentsteffes32t & Travis @Trammew

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#148 Protein Deep Dive | Why You Need It, Are Supplemental BCAAs Worthless & What is mTOR with Dr. Gabrielle Lyon Aug 18, 2022

Show notes

This bonus, talking all things protein, we revisit our episode with Dr. Gabrielle Lyon to get a clear concise bullet point breakdown of takeaways from Dr. Lyon around nutrition and training. We also talk about what practices Gabby has put into place since this discussion.

Questions hit:

How much protein do I need? Why is 1 gram per ideal body weight the recommendation?

Why 30-55 grams of protein per meal?

What are the important things to remember about your first and last meal of the day?

Taking protein into consideration, how do I now think about fats, carbs, and cholesterol?

Are supplemental BCAAs a waste of money?

Leucine? Why is this one picked out of the crowd? What is it doing for me? Where can I get it?

mTOR? Why is it important? Why it has a bad wrap?

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Dr. Gabrielle Lyon Helpful Links:

www.drgabriellelyon.com

Instagram: @drgabriellelyon & @freedomreads_

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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