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    Health & Fitness

    The Gabby Reece Show

    Navigate life’s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

    thegabbyreeceshow.substack.com

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    Copyright: © GOTOGABBY

    • Apple Podcasts
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    Latest Episodes:
    #177 Glycemic Control, Fasting for Women, Micro-exercising: Studies, Research & Findings from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more. Dec 15, 2022
    Show notes

    In today's bonus, I'm sharing a few of my favorite studies I have my eyes on and am excited about, including research and findings around the drug Ozempic for glycemic control, fasting for women, and micro-exercising from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more.

    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #176 Uplifting and Heart-Wrenching Stories from Yellowstone's Alpha Wolves with 'Wolf Whisperer' Rick McIntyre Dec 12, 2022
    Show notes

    My guest today is an author and "wolf whisperer" Rick McIntyre. Rick is a Naturalist who has been observing wolves in Yellowstone Park since they were reintegrated in 1995.

    His fourth book in his wolf series, THE ALPHA FEMALE WOLF, follows female alpha 06 and her two partners, brothers 754 and 755. Rick shares the uplifting and, at times heart-wrenching stories of these wolf families. How they love, cooperate, war, survive, live and even kill. What he demonstrates through these glorious animals is not only how close we are in behavior and how similar our "family" dynamics are, but the most successful packs were the families led by the most helpful and compassionate Alphas. You would think it would be the most aggressive or savage Alphas that dominated, but the wolves remind us that together, and with love, we can live longer, and our communities can thrive with that approach. Enjoy

    Timestamps:

    • Naming the Wolves [00:12:03]

    • Reintroducing Wolves in Yellowstone [00:14:35]

    • Why People Hunt Wolves [00:20:16]

    • Protecting Wolves [00:24:53]

    • In a “Family” of Wolves [00:38:39]

    • The Story of 06 [00:41:22]

    • The Physical and Emotional Aspects of Being a Witness [00:54:39]

    • Mange in Wolves [00:59:55]

    • Wolf Hunts [01:05:18]

    • 06’s Role in the Pack [01:10:29]

    • 42’s Evil Sister [01:12:01]

    • Howling [01:18:27]

    • Wolves’ Diet [01:25:25]

    • The Day 42 Saved 21 [01:27:38]

    • Threats to Wolves [01:31:15]


    Book Series: Alpha Wolves of Yellowstone Series

    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #175 My Personal Lifestyle Routines, Better Sleep, Limiting Caffeine, Mindful Eating, Me Time Dec 08, 2022
    Show notes

    Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain.


    • Is there a list of lifestyle changes you, Gabby, have made this year?

    • What routines have you set up that really help?

    • Better Sleep Habits

    • Caffeine Intake

    • Morning Routine

    • Mindful Eating

    • Grace and Accountability

    • Push through Mentally


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #174 Don't Neglect Your Hormones | Holistic Approaches to Better Hormonal Health with Endocrinologist Dr. Jordan Geller Dec 05, 2022
    Show notes

    My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patient but how you get a desired outcome can be completely different. We discuss how men may have hormonal issues as well, but tend to put them on the back burner or ignore them. Dr. Geller shares what he sees in the area of infertility, weight gain, and sleeplessness and why women don't have to suffer through menopause. He shares possible strategies for navigating and balancing your hormones. Dr. Geller sees a lot of patients who are trying to figure out if they have a thyroid issue or hormonal imbalance and introduces the best first steps to solving the issues before medication. He is not opposed to medication but practices a step-by-step approach to finding a solution that may oftentimes fix the issue before needing to go on meds. Dr. Geller walks the walk. He takes care of himself and is genuine about helping his patients.

    Enjoy

    Timestamps:

    • Dr. Geller’s Mentors [00:05:20]

    • Discussing Integrative Medicine and Lifestyle [00:10:07]

    • Going to the Doctor [00:14:06]

    • Fixing the Lifestyle [00:18:19]

    • The Thyroid Gland [00:22:24]

    • Thyroid and Pregnancy [00:25:18]

    • Sensitivity and Mindfulness [00:27:20]

    • Setting Boundaries with Patients [00:29:21]

    • A Good Time to be Proactive on Checking Health [00:31:14]

    • Pre-Diabetes and Diabetes [00:34:12]

    • What Dr. Geller’s Patient List Look Like [00:35:11]

    • Simple Health Tips from Dr. Geller [0038:48]

    • Dr. Geller’s Mindfulness Approach [00:43:10]

    • Getting Personal with Dr. Geller [00:45:35]

    • What to Give Attention to for Women Going Through Menopause [00:53:18]

    • On Hormone Replacement [00:54:14]

    • On Recommending Supplements [01:00:11]

    • On Heart Diseases and Alcohols [01:01:19]

    • A Brief Talk about PCOS [01:05:38]

    • Looking at Different Opinions [01:08:11]

    • Lessons from COVID [01:10:24]

    • Getting Off Thyroid Medication [01:12:52]

    • On Plastics in Beauty Products [01:15:17]

    • What Dr. Geller Wishes For People to Think About or Do [01:16:46]

    • Can Sex Support Hormones?? [01:17:38]


    Connect with Dr. Geller

    Dr. Geller Instagram

    jordangeller.com

    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #173 Brain Health, Quick Lifestyle Changes to Better Our Metabolic Disorders Dec 01, 2022
    Show notes

    In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders.

    Questions explored:


    • What lifestyle changes have you made this past year?

    • Are there habits you kicked or picked up this year that you've maintained for the better?


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #172 Reconnecting with Your Why, Taking Inventory of Our Buckets of Health: Breathing, Movement, Nutrition, Purpose, Sleep, Stress, Sex, Pain Nov 28, 2022
    Show notes

    In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain.

    It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas?

    We don't have to let the holiday season kick our ass so let’s see if we can challenge ourselves to start making the New Year's changes before the new year.

    Timestamps:

    • A Philosophical Take on Health and the Holidays [00:00:10]

    • Breathing [00:01:14]

    • Movement [00:04:40]

    • Nutrition [00:09:47]

    • Purpose [00:14:46]

    • Sleep and Rest [00:20:22]

    • Stress [00:22:44]

    • Sex [00:26:46]

    • Pain [00:30:25]


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #171 The Link Between Food and Mental Health, How We Are Changing the Mental Health Space at the Interface of Metabolism and Psychiatric Disorders with Harvard Psychiatrist Dr. Chris Palmer Nov 21, 2022
    Show notes

    My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying close attention to the impact of the ketogenic diet on epileptic patients Dr. Palmer started exploring improving the lives of people suffering from mental illness with the same nutritional approach. The ketogenic diet is the most well-studied diet by neuroscientists for epileptic patients for 100 years. Dr. Palmer explains that it's not just the body that has a metabolic function but so does the brain. His latest book, Brain Energy, is an extensive science book for the general public. He treats patients with mild symptoms of depression, OCD, and eating disorders to patients who have severe conditions of bipolar disorder and schizophrenia. He has renewed his energy and excitement about the possibilities of truly helping people in the field of mental health not just with medication but with lifestyle. Enjoy!

    Timestamps:

    • Journey to Studying the Mind [00:06:05]

    • People are not Getting Better [00:14:57]

    • Mental Illness Episodes Triggers [00:18:13]

    • The Link Between Food and Mental Health [00:21:10]

    • Brain Energies [00:24:03]

    • Metabolic Brain Disorders [00:31:10]

    • Treating Insulin Resistance [00:35:31]

    • Opening Minds [00:40:01]

    • Mental Health in the Advent of Social Media [00:47:23]

    • Chronic vs Mild Mental Disorders [00:53:56]

    • Communicate with Healthcare Providers [01:00:50]

    • Starting a Mental Health Movement [01:05:45]


    Connect with Dr. Palmer:

    Dr. Palmer's Website: www.chrispalmermd.com

    Dr. Palmer's Book: Brain Energy

    Instagram: @chrispalmermd

    Twitter: @chrispalmerMD

    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #170 Fasting for Women, Healthy Habits, Mindfulness of Food, Micro-Macro Nutrients, Ditch the Microwave Nov 17, 2022
    Show notes

    When did we let our business take precedence over our health...


    Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explore themes around healthy eating habits while traveling, fasting for women, putting your health first over other pursuits, and is a microwave destroying your food?


    Podcast with Vani: https://www.gabriellereece.com/the-food-babe


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #169 The Food Industry's Dirty Secrets Exposed: How Vani Hari, The Food Babe, Took on Chipotle & Other Multi-Billion Dollar Companies to Change the Game Nov 14, 2022
    Show notes

    My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in computer science and a career in banking and securities Vani’s own health journey led her to take a hard look at our food companies and what they are putting in our boxes and bags.

    Remember when they asked Subway to take the chemical that's in yoga mats that makes it evenly airy and spongy out of their bread? That was Vani. She is in a role that she never chose to be in but is running with it in the most organized and potent way she can. An unintentional hero on my behalf, your behalf, and of the interest of our children's health.

    Why would the large food companies put better ingredients in products they make for the European market because it's required, and still not do the same for the very same food that they sell on our shelves? Vani not only asks these questions but follows up to see if they've made the changes which oftentimes they do not. Chipotle telling us exactly what's in their food? A move inspired by Vani and the Food Babe crew.

    A mother of two, wife, activist, and entrepreneur with her own food company Truvani.

    Enjoy!

    Timestamps:

    • Vani and Scuba Diving [00:06:29]

    • A Push to Health and Wellness [00:11:36]

    • Creating a Food Blog [00:19:22]

    • Taking Medications [00:21:27]

    • Parental and Work Life [00:29:55]

    • Making Food Companies Accountable [00:34:42]

    • On Companies Using Artificial Food Ingredient [00:41:42]

    • Handling Objections [00:47:09]

    • Food Info [00:52:08]

    • Food Hacks for Travelers [00:59:05]

    • The Ingredient is Important [01:08:36]


    Connect with Vani:

    WEBSITE: www.foodbabe.com

    BOOKS:

    The Food Babe Way

    Food Babe Kitchen

    Feeding You Lies

    Out soon. Food Babe Family

    Instagram: @thefoodbabe

    Twitter: @thefoodbabe

    TRUVani products www.truvani.com


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #168 To Pursue What You Love is the Gift + What Sobriety Looks Like in a Relationship | Bonus Thoughts Nov 10, 2022
    Show notes

    Today's bonus stems off our chat with comedian Bert Kreischer and tackles themes around establishing and maintaining friendships and career pursuits later in life. Questions explores are:

    • Bert talked about friendship later in life. Can you speak to creating and maintaining (or letting go of) friendships and relationships as time progresses and we get older.


    • What do you look for with the team around you? Is it happenstance people come into our life? Do you make a careful effort to cultivate?


    • If you’re comfortable, share what your relationship has been with alcohol. And how decisions around it affected life, health, social settings, family, relationships, business, decision making.


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
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