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    Health & Fitness

    The Gabby Reece Show

    Navigate life’s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

    thegabbyreeceshow.substack.com

    Advertise

    Copyright: © GOTOGABBY

    • Apple Podcasts
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    Latest Episodes:
    #167 Comedian Bert Kreischer | Achieving Success Later in Life, The Wildly Disciplined Party Animal Who Does Not Stop Dreaming Nov 07, 2022
    Show notes

    My guest today is comedian Bert 'The Machine' Kreischer. Talking to Bert in his third week of 'Sober October' we get into all things training, drinking on planes, work, relationships, fatherhood, and what it's like to have the type of success that you didn't expect and can only dream of.

    The host of multiple podcasts, touring right now on the 'Berty Boy' tour, and Netflix specials, Bert seems to just be getting started and is full of hidden talents. Rogan is even surprised at Kreischer's unusual athleticism and eye-hand coordination.

    Enjoy!

    Timestamps:

    • Joe and Bert [00:02:15]

    • Bert’s Craft [00:10:52]

    • Bert’s Theater Run [00:22:21]

    • Bert and LeeAnn [00:26:39]

    • The Storyteller [00:29:17]

    • Developing the Discipline [00:36:36]

    • Making It Relatable [00:39:50]

    • Working Out [00:43:23]

    • Who Makes Bert Laugh? [00:47:14]

    • Getting Everything Done [00:50:17]

    • Credit to LeeAnn [00:54:46]

    • Analysis Paralysis [01:01:28]

    • Bret’s Micromanaging Parenting [01:04:14]

    • Not Unloved [01:20:44]

    • Reading the Podcast’s Feedback [01:23:38]

    • Recalibrating [01:27:22]


    WEBSITE: www.BertBertBert.Com

    Berty Boy Tour

    Instagram: @bertkreischer

    Twitter: @bertkreischer

    Connect with Gabby @gabbyreece | Linktree

    For podcast Transcript and past guests, please visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #166 Pain Management from the Pros Part Two | The Root Cause of Pain & Avoiding Surgery with Doug Goldstein + Laser Therapy Services with Jim Ohneck Nov 03, 2022
    Show notes

    We decided to shake things up a little bit and do an extensive conversation about pain, points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. This is Part Two of a multi-interview series. Today is with:


    • Doug Goldstein - a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery.

    • Engineer Jim Ohneck - creator of the epoch 980 laser that is proving to provide pain relief for people all around the world.


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes, visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #165 The Anti-Viral Gut | Low Carb Diet, Stomach Acid, Microbiome, The Role of Stress, Pre and Probiotics, Aging and Staying Healthy with Dr. Robynne Chutkan Oct 31, 2022
    Show notes

    My guest today is integrative gastroenterologist Dr. Robynne Chutkan.

    Studying at Yale University and then Columbia medical school, Dr. Chutkan took a job with Georgetown University Hospital. Then in 2004, she created the digestive center for wellness. Dr. Chutkan continues to help patients heal various health issues with proper nutrition and lifestyle choices from autoimmune disease, skin disease, eczema, asthma and so much more.

    She even noticed that some underdeveloped countries have far fewer autoimmune diseases than our developed country. What was this based on?

    Early in her practice, Dr. Chutkan saw patients improving their health drastically and finally asked them, “what are you doing differently?” Inspired by their improved results through healthy eating she started to explore this path. She is not opposed to medication, but she says there are quite a few options to getting better besides using medication as a first and only solution. Her latest book, 'The Anti-Viral Gut,' is out now. Enjoy!

    Time Stamps:

    • Opening Up Digestive Center for Wellness [00:05:56]

    • The Mechanical Aspect of the Digestive System [00:09:32]

    • The Knowledge and the Practical Side of Medicine [00:13:43]

    • Low Carbohydrate Diet [00:19:15]

    • Balancing Gastroenterology Practice and Business [00:22:52]

    • The Influence of Microbiome [00:29:43]

    • The Hygiene Hypothesis [00:32:39]

    • Stomach Acid: The Foundation to Gut Health [00:35:42]

    • On Fermented Foods [00:41:01]

    • Changing Behavior in Food [00:45:35]

    • Aging and Staying Healthy [00:51:17]

    • Prebiotics and Probiotics [00:57:50]

    • The Role of Stress and Sleep in Gut Health [00:59:36]

    • On Medicines and Antibiotics [01:03:39]


    Connect with Dr. Chutkan:

    WEBSITE: www.robynnechutkan.com

    BOOKS:

    The Anti-Viral Gut

    "A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss."

    GUTBLISS

    MICROBIOME SOLUTION

    Instagram: @gutbliss

    Twitter: @DrChutkan


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes, visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #164 Pain Management from the Pros Part One | The Pain Rubric, Facial Tissues as we Age, Benefits of Massage, Pain Misconceptions, Pain Mindset with Dr. Kelly Starrett, Jill Miller & PJ Nestler Oct 24, 2022
    Show notes

    We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication.

    Contributing to the show is:


    • Dr. Kelly Starrett. Creator of the Ready State, and author of The Supple Leopard.

    • Jill Miller, creator of Tuneup Fitness and Yoga Tune Up. Her knowledge is so vast she has often been called the teacher's teacher.

    • PJ Nestler Director of programming at Fitlab and XPT. He has trained professional athletes from multiple sports and is a movement specialist. PJ has passionate opinions about pain and how we connect with it.


    Timestamps:

    • Pain is Information [00:04:49]

    • The Pain Rubric [00:08:59]

    • Fascial Tissues as We Age [00:13:54]

    • Pain Points and Theories [00:17:33]

    • Fascial Tissues and Movement [00:21:31]

    • The Benefits of Massage on Inflammation [00:22:45]

    • The Five Ps of the Parasympathetic Nervous System [00:25:24]

    • Extracorporeal Shock Wave Therapy [00:31:29]

    • A Personal Story on Chronic Pain [00:33:24]

    • Pain Misconceptions and Health System in the US [00:42:15]

    • Pain Response [00:48:23]

    • Changing the Mindset About Pain [01:00:25]

    • Resources for Pain Education [01:09:18]


    Stay Tuned for Part 2 Later this week with:


    • Doug Goldstein is a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery.

    • Engineer Jim Ohneck creator of the epoch 980 laser that is proving to provide pain relief for people all around the world.


    Kelly Starrett: www.thereadystate.com

    Jill Miller: www.tuneupfitness.com

    PJ Nestler: www.Xptlife.com Instagram @coachpjnestler


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes, visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #163 Gabby Reece's Personal Experience as a Leader in Sports, Life, Family and Business Oct 20, 2022
    Show notes

    Today's bonus is off the heel's of our recent episode with Keynote speaker and performance/leadership coach Brett Bartholomew. Gabby digs into personal experience as a leader in sports, life, family and business. Questions hit are:


    • Do you (Gabby) feel like a leader? Was that born, bred or both?

    • When do you not feel like a leader? What do you do?

    • Describe a story when you had to take the lead, leadership: in family, life, career or business?

    • Advice to people who have to take on leadership but may not love it (due to imposter syndrome, conflict aversion, social anxiety).

    • What is a misconception you think people have about leaders and leadership?

    • What are a couple things I should do if I want to start being a leader in my life?

    • Advice for women in a leadership role in business - any words of wisdom you can give to women managing teams, business, moving parts of both men and women teams.


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes, visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #162 Low Insulin the Key to Everything | Conversation with Influential Health Leader & Metabolic Researcher Dr. Benjamin Bikman Oct 17, 2022
    Show notes

    My guest today is scientist Dr. Benjamin Bikman, author of Why We Get Sick. He is a leading metabolic research scientist, author of 'Why We Get Sick,' and a member of The Golden 30 (the list of the most influential health leaders who are driving the needle for podcasters). His work focuses on the things that disrupt or accompany metabolic disorders, like obesity, type two diabetes, and dementia. Ben discusses his appreciation for having healthy glucose levels but how important it is for us to focus on maintaining our insulin sensitivity and the long-term health impacts if we become insulin resistant. Dr. Bikman communicates a very clear path to managing some of these challenges based on science and what continues to show up in his research. He has created a brand called HLTHcode in an effort to support us in our fast paced lives with some of the right nutrition. Dr. Bikman offers a lot of information and helpful takeaways in this episode. Enjoy.

    Timestamps:

    • On Insulin Resistance [00:03:14]

    • Lifestyle and Genetics Factor [00:07:43]

    • The Domino Effect of Fat Cells [00:20:12]

    • Glucose and Insulin are Different [00:25:53]

    • Focus on Muscle, Protein and Healthy Fats [00:33:34]

    • On Seed Oils and Linoleic Acids [00:38:54]

    • Fasting [00:44:16]

    • What is Ketosis? [00:50:58]

    • On Autophagy [01:00:04]

    • Wrong Information to Wrong Habits [01:07:20]

    • Gaining Pounds as We Age [01:22:24]

    • Does Estrogen Store Body Fat? [01:25:29]

    • Filling the Health Gaps [01:33:55]


    Dr. Bikman's Website: www.gethlth.com

    Dr. Bikman's Instagram: @benbikmanphd

    Dr. Bikman's Book: Why We Get Sick


    Connect with Gabby @gabbyreece | Linktree

    For the full show notes, visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #161 Convey Your Ideas in a More Confident Way and Navigate the Grey Areas with Keynote Speaker Brett Bartholomew Oct 10, 2022
    Show notes

    My guest today is Brett Bartholomew. Brett is an author, keynote speaker and founder of the Art of Coaching. Brett has been a long-time performance coach for professional athletes and through this experience, he understood and developed techniques for effective communication. His book Conscious Coaching: the art and science of building buy-in was a number eight best seller in business and leadership on Amazon.

    His passion for teaching people how to communicate effectively whether it's at work or in a personal environment is unmatched. Educating people on how to navigate all different types of environments, people, and learning how to effectively communicate their thoughts and ideas regardless of the situation. He takes it even a step further to highlight the fact that context is equally as important as what you are trying to communicate. I always admire Brett's ferocious curiosity and passion. Enjoy

    Timestamps:

    • A Power Dynamic Communication [00:04:10]

    • Adapting to Change [00:11:20]

    • Embracing Your Inner Gray [00:14:16]

    • Rule No. 1: Know Yourself [00:20:02]

    • The Authentic Self [00:27:34]

    • Brett’s Work in Progress [00:34:27]

    • Bridging Two Worlds [00:41:14]

    • A Moral Dilemma [00:43:18]

    • Influence vs. Manipulation [00:52:08]

    • Athlete Training and Conditioning [00:57:21]

    • Reasons for Resisting Change [00:59:13]

    • Courage to Openness [01:06:08]

    • Traits of a Successful Leader [01:09:01]

    • Referent Power Dynamics [01:17:47]

    • Framing Your Thoughts in Words [01:23:43]

    • Processing Differences in Males and Females [01:26:02]

    • On Keeping It Going [01:42:37]



    Connect with Brett:

    Instagram : @coach_brettb

    @aocoaching

    Podcast: Art of Coaching Podcast

    www.artofcoaching.com


    Connect with Gabby @gabbyreece | Linktree

    For full show notes, visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #160 The Current State of ADHD | Signs, Steps and Treatment for Your Family with NYU Professor Dr. Yamalis Diaz Oct 03, 2022
    Show notes

    My guest today is a clinical assistant professor of child and adolescent psychiatry at the NYU School of Medicine and a licensed clinical psychologist: Dr. Yamalis Diaz.

    Dr. Diaz specializes in ADHD and focuses on ways to put systems in place to support people with the diagnosis. What is happening that is different in the ADHD brain in structure and function? Dr. Diaz gives us a deeper understanding of what that child or adult is navigating and how we can help them. What have they discovered in the research in the last 10 years? How has our environment and technology have exacerbated the situation? She shares the meaningful impact of certain lifestyle habits and changes that can be made to make getting out of the house or the learning environment much easier. Like all situations that have unique challenges she gives us the wonderful reminder that when directed correctly this is a super power. Also if you are interested in more information on ADHD I would recommend the movie 'The Disruptors' directed by Stephanie Soechtig.

    Enjoy

    Timestamps:

    • Specializing in ADHD [00:05:03]

    • Significant Differences in Research [00:07:00]

    • Structural and Functional Differences of ADHD Brain [00:09:54]

    • Is ADHD Inheritable? [00:13:43]

    • Structured and Supportive Environment [00:15:36]

    • Assessing ADHD [00:18:42]

    • First Steps in Diagnosing ADHD [00:27:20]

    • ADD vs. ADHD [00:29:44]

    • Parents with ADHD [00:31:59]

    • Getting Help [00:36:42]

    • Behavioral Strategies for Kids with ADHD [00:40:03]

    • Grooving the Pattern [00:44:25]

    • ADHD in Young Adults/Adolescents [00:49:17]

    • Helpful Lifestyle Changes [00:55:43]

    • Brain-Mapping Programs [01:01:33]

    • Social Media and Internet’s Role in ADHD [01:03:55]

    • ADHD, Another Language to Learn [01:09:27]


    Connect with Dr. Diaz

    Website: www.umdadhd.org


    Connect with Gabby @gabbyreece | Linktree

    For full show notes, visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #159 Gabby Answers Tim Ferriss' Classic Questions Sep 29, 2022
    Show notes

    In this bonus ep off the heel's of Gabby's interview with Tim Ferriss, we flip the script, and Gabby answers some of Tim's classic questions he uses for his podcast "The Tim Ferriss Show." Questions Gabby touches upon are:


  • What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life?

  • What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc.

  • How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours?

  • “f you could have a gigantic billboard anywhere with anything on it — metaphorically speaking, getting a message out to millions or billions — what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?)

  • What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.)

  • What is an unusual habit or an absurd thing that you love?

  • In the last five years, what new belief, behavior, or habit has most improved your life?

  • What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore?

  • What are bad recommendations you hear in your profession or area of expertise?

  • When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)


    • Connect with Gabby @gabbyreece | Linktree

    For show notes and past guests, please visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #158 Author of the 4-Hour Work Week Tim Ferriss | A Masterclass in Process and Self-Analysis Sep 26, 2022
    Show notes

    My guest today is friend Tim Ferriss. Author of the 4-hour workweek and host of the Tim Ferriss Show. I wouldn't say Tim loves to be interviewed which makes this all the more special for me. We talk about his journey to healing from childhood trauma, his feelings on psilocybin, his strategy if he were to start on his professional journey today, his approach to NFT and crypto and so much more. I always admire Tim's ability to be the endless beginner. Enjoy


    Key Topics:

    • Fruits of Reflection [00:03:46]

    • Things that Come with Success and Fame [00:11:59]

    • Impactful Interviews [00:18:55]

    • Preparing “Selfish” Questions [00:24:05]

    • Nervous Before the Interviews [00:28:15]

    • Figuring Out the Landscape [00:32:51]

    • Tim’s Superpower [00:39:25]

    • Objects that Changed Tim’s Life [00:47:47]

    • On Procrastination [00:53:24]

    • On NFTs and Crypto [00:59:07]

    • Minimalist View to Technology [01:08:59]

    • Psilocybin Research [01:14:42]

    • Time Perception [01:27:02]


    Connect with Tim:

    Website: www.tim.blog

    Books: The 4 Hour Work Week

    The 4 Hour Body

    The 4 Hour Chef

    Tools of the Titan

    Tribe of Mentors

    Podcast The Tim Ferriss Show

    Twitter: @tferriss

    Instagram: @timferriss


    Connect with Gabby @gabbyreece | Linktree

    For show notes and past guests, please visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
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