The Gabby Reece Show

Latest Episodes:

#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes Feb 13, 2023

Show notes

In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs.

Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless.

Key Takeaways:

- Achieving Your Personal Goals while Raising Kids

- Preparing Meals for a Productive Week

- Starting Blood Tests: What to Know and What to Look For

- The Science of Fatigue and How to Overcome it

- A Simple Guide to The Important Vitamins and Minerals

- The Critical Role of Magnesium

Timecodes:

On the Fly [00:04:22]

Calmness and Balance [00:10:27]

Meal Preps [00:13:02]

Secrets to Meal Prep [00:16:37]

Seed Oils [00:19:19]

Coaching and Educating [00:22:52]

Supporting Through Science and Coaching [00:26:58]

Getting a Sense of Our Body [00:31:21]

A Fascinating Journey with Andy Galpin [00:38:36]

Frequent Blood Work [00:42:58]

Normal vs Healthy [00:44:32]

Energy as the Seed of Life [00:52:02]

Real Healthy vs. Fake Healthy [01:00:03]

Diet in the Morning [01:03:48]

On Supplementation [01:09:40]

Building Habits [01:20:14]

Gut Health [01:23:03]

Women and Hormones [01:27:19]

Connect with Dan:

INSTAGRAM: @dangarnernutrition

CERTIFICATIONS: www.precisenutrition.com

BUSINESS: https://rapidhealthreport.com/

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#186 Bryan Johnson | Achieving the Biomarkers of an 18 Year Old, Breakthrough Science in Age Reversal, New Ways to Overcome Depression & Ridding the World of Harm Feb 06, 2023

Show notes

My guest today is Bryan Johnson, founder of Braintree that sold Venmo to PayPal/eBay for $800 million.

After experiencing many years of deep depression Bryan decided to venture out on an intense experiment with his latest project blueprint and his newest company, Kernel. He has for the past two years been eating the same meals, taking 105 supplements each day, and doing the same physical training to create a non-disputable baseline. Bryan's hope is to see if he could get into optimal health but also turn back his chronological age. I asked Bryan how long this experiment will go on and his answer is "forever".

A lot of people have an intense response to his experiment, but rather than dismissing it or throwing some superlatives at what he's doing, I thought it would be better to go in and try to understand and learn from him, his perspective. Bryan and his team at Kernel are collecting data, measuring over 200 health points, taking pictures of his organs, observing the brain under different circumstances and who knows maybe it's all information that can help us. Enjoy

Time Stamps:

The Genesis of Project Blueprint [00:06:29]

Overcoming Depression [00:12:52]

The Concentrated Tablet [00:19:13]

Health in the Now and the Future [00:23:48]

The Infinite Game [00:33:17]

Commitment to a Lifestyle [00:37:31]

Self-Harm Awareness [00:44:57]

The Blueprint Process [00:48:37]

On Philosophy and Truth [00:55:00]

Bryan’s Routine [01:00:24]

On COVID [01:11:14]

Chocolates [01:14:54]

Time with Son [01:19:49]

Blueprint’s First Supper [01:22:32]

On Zeroism [01:26:01]

An Alcohol Experiment [01:33:53]

The Rejuvenation Olympics [01:37:38]

On Sex and Limitations [01:38:43]

A Room for Fluidity [01:40:38]

Connect with Bryan:

www.blueprint.bryanjohnson.co

www.kernel.com

Twitter: @bryan_johnson

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#185 January Recap: Moving On From What You Were, Staying with Our Resolutions & Remembering to Have Fun Feb 02, 2023

Show notes

In today's episode, we are reviewing our January slate of shows with 'Friends' star Courteney Cox, the Director of the Harvard Study on Happiness Robert Waldinger & P90x creator Tony Horton. Additionally, we dive into the Top of the Year Health and Lifestyle Experiment we released across our social media channels as well as updates on Gabby's mobility journey and more.

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#184 Why Hormonal Health is Important, Hormone Imbalance & Natural Tools to Manage Hormones with Certified Emergency Physician Dr. Todd Dorfman Jan 30, 2023

Show notes

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy.

Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years.

Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy.

Timestamps:

Hormone Talk [00:03:35]

Age Management Medicine [00:04:48]

The Circadian Rhythm and Working Night Shifts [00:09:47]

Hormonal Health of the Youth [00:15:03]

Disruptors to Hormonal Health [00:18:24]

Epigenetics and Cardiovascular Disease [00:23:03]

Data-Driven Diagnosis [00:26:18]

Cortisol Formulation and Management [00:31:57]

Food as a Disruptor [00:38:15]

Menopause [00:41:36]

Importance of B12 [00:43:27]

On Birth Control [00:45:36]

Hormone Supplementation [00:48:19]

Relationships of Hormones [00:54:28]

Estrogen and Cognitive Intelligence [00:57:02]

Hormone Myths [01:00:13]

Dairy vs. Non-dairy [01:02:53]

Struggles in the Daily Lifestyle [01:04:36]

Rebalance [01:08:03]

“Falling Off a Hormone Cliff” [01:09:35]

Connect with Dr. Dorfman & Rebalance Health:

www.rebalancehealth.com

www.cedalionhealth.com

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#183 P90X Creator Tony Horton - Training Tom Petty & Bruce Springsteen, The Work Behind P90X, Battling Ramsay Hunt & Creating 'Power Life' Jan 23, 2023

Show notes

Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs that have helped improve the lives of millions of people around the world, including the most successful fitness program in America, P90X. He has also trained A-list celebrities such as Tom Petty, Billy Idol, Bruce Springsteen, Stevie Nicks, Ewan McGregor, and more, helping them perform at their best while touring.

Tony is an ambassador for Tonal, leading home smart gym, and has created several programs rooted across fitness categories for the brand. He’s also a motivational speaker and is the best-selling author of "Bring It! Crush It!" and "The Big Picture."

Tony is the founder of Power Life, a supplement line designed to help people take their fitness to the next level. The motivation to create Power Life was born when Tony was diagnosed with Ramsay Hunt Syndrome, a rare form of shingles that impacts the brain and causes facial paralysis and muscle weakness. In Tony’s extreme case, he was bedridden and suffered loss of balance, nausea, vomiting, had Bell’s palsy, and lost 25 lbs. of muscle mass. Power Life was created as a result of Tony working with specialists to understand how to manage his symptoms. With science-backed ingredients and cutting-edge formulas, Power Life’s portfolio of products maximizes fitness performance and optimizes wellness, allowing people to feel energized, strong, and confident every day, no matter their age or fitness level.

Timestamps:

Fitness is a Job [00:03:38]

After 40 [00:06:20]

Tony’s Kismet with Fitness [00:10:26]

Tony’s Key to Fitness [00:16:08]

To be a Movie Star [00:21:17]

Life-changing [00:25:11]

Muscle Confusion [00:30:37]

Longevity [00:33:30]

Versions of Tony [00:42:54]

Tony’s Mindfulness Practice [00:47:09]

Being Vegan [00:49:41]

On Ramsey Hunt [00:51:08]

Start Over [01:03:35]

The Long Game [01:07:28]

Animal Flow [01:14:27]

Tony’s Strategy [01:16:48]

Who Trains Tony? [01:20:24]

Connect with Tony Horton:

- Website: Power Life By Tony Horton: MyPowerLife.com

- Company's IG: @my_powerlife

- Tony's IG: @tonyhorton

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#182 The Secret to Happiness | With Harvard Professor Robert Waldinger, Director of 'The Happiness Study' Jan 16, 2023

Show notes

My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conducted today. Happiness is something we're all chasing yet wonder if we're ever achieving. Robert's light-hearted, thoughtful yet passionate approach to the study of happiness reveals some hidden truths that can help us along the life-long journey to cultivating and maintaining happiness. Robert has a new book out called 'The Good Life.' The answers may be simpler and clearer than we realize. It's always nice to get gentle reminders to keep us on course. Remember, relationships matter, your instincts guide you, and your passions ignite you. Take the time to adopt one or two of these practices in your daily life and see where it can lead you. Enjoy.

Timestamps:

The Longest Study [00:04:59]

How to be Happy: Aging and Relationships [00:08:44]

A Well-Lived Life [00:17:10]

An Advice for Young Adults [00:20:34]

“Quick Fix” [00:24:24]

Overcoming the Past [00:26:58]

Parenting: Worrying Too Much [00:31:50]

Online and Disconnection [00:33:48]

The Changes in the Study [00:38:06]

Defining and Measuring Happiness [00:38:57]

Barriers and Obstacles to Living a Good Life [00:44:08]

Robert’s Biggest Takeaway [00:49:02]

Connection in the Workplace [00:51:41]

Robert’s Fuse [00:52:51]

Giving Attention to Relationships [00:54:38]

"The Good Life" - What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize."

More book details here: The Good Life

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#181 Courteney Cox | Being Okay Without the Answers; Keep Asking the Questions, Life In and Beyond 'Friends' & Her New Home Care Line 'Homecourt' Jan 09, 2023

Show notes

Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protective of her name and image but do want to get into the deep stuff. Well, in this interview, Courteney goes there. Courteney is inspiringly open with her discussion. We talk about her new home care business 'Homecourt,' the life of an actress, her world beyond 'Friends,' her mindset on "aging" as well as important parenting lessons. Remember that no matter what stage of life you're in, the journey, the exploration, and the seemingly unknown doesn't end. That doesn't mean you shouldn't keep pursuing. Enjoy.

TimeStamps:

The Start of Courteney Cox’s Acting Career [00:03:43]

Courteney’s Passion [00:15:50]

Wearing Different Hats [00:17:29]

Naturally Funny [00:21:54]

Courteney’s Self-Care Practice [00:25:24]

Getting into the Entertainment Industry Advice [00:32:54]

Directing Her Own Life [00:38:20]

On Diet and Genetic Alleles [00:39:27]

To Be Not Everyone’s Favorite [00:43:44]

Aging and Lessons In It [00:47:06]

On Partners and Success [00:54:22]

Approach to Parenting [01:00:36]

Hobbies and Practicality [01:04:31]

Homecourt and New Projects [01:10:42]

Connect with Courteney

Instagram - https://www.instagram.com/courteneycoxofficial/?hl=en

Home Care line - https://homecourt.co/pages/about-us

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#180 Letting Yourself Dream, Sunlight in the Morning, Social Media Shaping, and Mapping Out Your New Year with Gabby Reece Jan 02, 2023

Show notes

Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy.

Timestamps:

New Year, New Habits [00:00:43]

Fashion Attitude [00:03:52]

Self-Importance and Social Media [00:05:47]

Aging and Fluffy Pillows [00:12:25]

Water [00:19:26]

On Luck [00:22:21]

Getting a Stem Cell Treatment [00:26:21]

On Supplementation [00:30:44]

Through COVID with Vigor [00:35:14]

Wiser in 2023 [00:38:18]

Challenge Accepted: Having Fun [00:41:03]

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#179 Reflecting on 2022 | 5 Pillars of Health, Mental Clarity, Goal Setting, Constructive Criticism, Sleep and Alcohol, Crypto, Finances and Investing: My Producers Grill Me Dec 26, 2022

Show notes

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hopefully this is something you can return to throughout next year to realign, re-center, and let it serve as a guide post for the things you want to do and achieve. Happy Holidays. Enjoy.

Timestamps:

Behind the Gabby Reece Podcast [00:01:57]

Looking Back on Podcast Episodes [00:03:05]

Badass Mentality [00:09:22]

Reflections on Episodes [00:15:03]

The Same Five Things [00:20:24]

Cracking the Reality and Asking the Why [00:26:42]

The First Episode in 2022 [00:37:47]

Setting Goals [00:41:08]

On Mental Clarity [00:50:51]

On Feedback and Constructive Criticisms [00:58:34]

Takeaways and Favorite Episodes [01:12:21]

Aspirations for 2023 [01:17:51]

On Oils [01:21:07]

On Sleep and Alcohol [01:29:14]

On Finances and Investing [01:43:30]

Thoughts on Health and Wellness Space [01:53:58]

On Crypto [02:00:51]

Bursting Our Bubbles [02:04:59]

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#178 Why Our Boys Are Struggling, Reframing Toxic Masculinity & Creating a New Script for Manhood with Richard Reeves Dec 19, 2022

Show notes

My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education system, workplace and home environment. I wanted to have this conversation with Richard because as a woman who has benefited so much from the women's equality movement and title nine I was curious if it was possible for our society To elevate all of its members simultaneously. I have three daughters, Richard has three sons and our observations of what they experience is almost polar opposite. In so many wonderful ways we have changed the script, the only thing left to do is to figure out how to rewrite the new one for men and boys. I found his book a compelling argument for trying to figure out how exactly we all can do that. Enjoy

Timestamps:

Writing Of Boys and Men [00:08:40]

It’s Not Just About Men-Women [00:11:54]

The Need for Male Teachers [00:23:09]

Immature (Not Toxic) Masculinity [00:29:42]

Changes in the Labor Market [00:37:28]

Men and their Mental Health [00:42:16]

Youth Transitioning to Adulthood [00:45:50]

Crime and Suicide [00:49:27]

A Whole Chapter That Didn’t Make It to the Book [00:51:10]

Redefining the Internal Reward System [00:55:52]

It’s Always About Humanity [01:02:10]

Connect with Gabby @gabbyreece | Linktree

For the full show notes visit gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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