The Gabby Reece Show

Latest Episodes:

#147 Muscle as the Cornerstone of Longevity | Optimizing Strength for Disease Prevention with Dr. Gabrielle Lyon Aug 15, 2022

Show notes

My guest today is the creator of Muscle Centric Medicine, Dr. Gabrielle Lyon. Board certified in family medicine, Dr. Lyon completed a research/clinical fellowship in Nutritional Science and Geriatrics.

Dr. Lyon is a woman on a mission, and she wants us to build and keep our skeletal muscle system and make sure to consume enough protein. Gabrielle's message is clear and direct. As we age, we need to dose our protein to ensure the intake of vital amino acids. She is not asking you to become a bodybuilder and eat hunted meat all day long, but she is asking us to re-think how we are approaching some of our health habits. If you are interested in managing weight, living vitally, and avoiding chronic disease, then Dr. Lyon believes she has some of the answers. Has anyone ever said to you we should treat the Skeletal Muscle system like another important organ? Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Dr. Gabrielle Lyon Helpful Links:

www.drgabriellelyon.com

Instagram: @drgabriellelyon & @freedomreads_

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#146 Navigating Healthy Conflict | Effective Dispute Resolution & Improving Your Relationships Aug 11, 2022

Show notes

Today's Bonus: How to Have Healthy Conflict

Gabby shares specific anecdotes about her intrapersonal conflicts with Laird that have shaped, tested and grown their relationship.

Find the full PJ Nestler Episode @ PJ Nestler Podcast Episode

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#145 Laird Hamilton: Dealing with Injury & Recovery, Mindsets on Pain & Progress Aug 08, 2022

Show notes

My guest today is waterman and big wave rider Laird Hamilton. Some of you may know that Laird is my husband and during a vulnerable time of recovering from a surgery I thought it was a good idea to connect with him around healing from injuries. I think the recovery was a little more challenging than Laird had anticipated and his ability to navigate through these waters can be a helpful guide to all of us. He's done it quite a bit. Enjoy

Websites:

www.lairdhamilton.com

www.Lairdsuperfood.com

www.xptlife.com

www.lairdapparel.com

Instagram: @lairdhamiltonsurf

Movies. Take Every Wave, Endless Summer Two, Riding Giants

Books: Force of Nature, Fuel Up, Life Rider

If YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#144 Building a Business with Your Partner | From Laird & I's Experience Aug 04, 2022

Show notes

Today's Bonus: the highs and lows of building a business with your "better half" ;)

Harvard Professor Arthur Brooks recently visited the show and shared his past experience with "success addiction" and just how instrumental his partner was in shaping a healthy career and life around, together. Off that conversation, Gabby jumps into personal experiences about building, shaping and maintaining multiple businesses (XPT, Laird Superfood, and others) with Laird. Questions covered:

How did the idea start? How did you develop it? Was someone "in charge" and someone serving? Who took on "big picture" and who did "day to day?" Was one of you a dreamer and one of you a realist?

What hurdles did you face? How did you overcome them? Together, heads down? Someone leading the charge?

How did you then juggle "real life?" So raising kids, maintaining other aspects of your life, etc.?

How does starting and running a business with your partner test, challenge, serve, or hinder your relationship?

Find the full Arthur Brooks Episode @ PJ Nestler Podcast Episode

If YOU have a question, or with to connect with Gabby, tap this link @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#143 How to Find Happiness, Success & Deep Purpose in Life | With Harvard Professor Arthur C. Brooks Aug 01, 2022

Show notes

My guest today is author and Harvard Professor Arthur C. Brooks. Arthur's latest book 'From Strength to Strength' is a beautiful look at how we can move graciously to the different phases in our life. We discussed ways to not only find something we are passionate about but also the way to approach investing in our long-term happiness. Rather than focusing on success addiction, make sure to create balance with family, friendship, and faith.

Believe me, I love the idea of the pursuit of excellence but we just have to keep in mind and pay attention to at what cost. Everything that the world tells us will make us feel good and happy is typically not working in our favor. Arthur's book gives poignant and easy-to-follow ways to implement these important concepts into our day-to-day lives. It doesn't matter which curve you are on, it is never too late to pay attention to where we are investing our time and energy. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

www.arthurbrooks.com

Books: From Strength to Strength

Love Your Enemies

Conservative Heart

The Road to Freedom

Gross National Happiness

Who Cares

Instagram: @arthurcbrooks

Twitter: @arthurbrooks

LairdSuperfood.com Discounts: GABBY15 15% off, one-use per customer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#142 Gabby Reece: Breaking Out of Old Narratives, New Training Approaches & Navigating Injuries Jul 25, 2022

Show notes

Hello everyone. Today is just me talking about some things that occur to me when riding my bike.

I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a little more homework around my convictions and encouraging young humans not to use the word "uncomfortable" if they are angry. Enjoy.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#141 Restoring & Regenerating the Immune System, All About Omega 3s & Tips for Healthy Eating | Recap with Dr. Jeffrey Bland Jul 21, 2022

Show notes

In today's bonus, we look back at our episode with Dr. Jeffrey Bland - the founder of functional medicine - and dig into some of the topics surrounding Omega 3s, restoring the immune system, exercise and it's affect on the gut, tips for eating healthy, and much more. We can, slowly, make changes that restore and maintain our health. Hope you enjoy.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#140 XPT Director of Performance PJ Nestler | A Masterclass to Deconstruct Your System & Creating a Cohesive Plan Jul 18, 2022

Show notes

My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ's approach is his ability to deconstruct a system, figure out what is not working or working, and then put together a cohesive plan. He gives a wonderful overview on how to approach reaching your fitness goals and how you systematically improve one area of training over another and then put it together. PJ is the Director of Performance at XPT, and I have had the great privilege of not only knowing him as a person but working with him. His knowledge is extensive, he has a deep passion for helping people improve, and he provides a lot of takeaways in this show. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Instagram: @coachpjnestler

XPT Website: www.XPTlife.com

XPT IG: @xptlife

XPT Life app: https://xptlife.page.link/SrYS

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#139 The Power of Immuno-rejuvenation with the Founder of Functional Medicine | Dr. Jeffrey Bland Jul 11, 2022

Show notes

My guest today is a professor of biochemistry, best-selling author, and known as the worldwide founder of the functional medicine movement Dr. Jeffrey Bland. Dr. Bland has been focusing on the improvement of human health for more than four decades. His latest passion is advocating for the power of immuno-rejuvenation. Did you know that it's possible to have a new immune system every eight weeks? The more I do this show the more I realize that with the right information and practice we have an even greater impact on our health than we realize. Just like our biological age can be younger or older than our chronological age. Dr. Bland is sharing how the same is true for our immune system. Enjoy

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, please visit gabriellereece.com/podcast

Dr. Jeffrey Bland:

Drjeffreybland.com

Bigboldhealth.com

Insta: @drjeffreybland

Books:

"The Disease Delusion"

"Genetic Nutritioneering"

"The 20 Day Rejuvenation Diet Program"

"Vitamin C the Future is Now"

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#138 Fasting and The Affect on Women’s Health & Guided Hormone Therapy | Bonus for Dr. Stacy Sims Jul 08, 2022

Show notes

In today's bonus, we take a closer look at some of the topics in our episode with Dr. Stacy Sims, including: how to go about guided hormone therapy, fasting and its affects on women's health (it may not be as helpful as we think), and further supplements to take to aid in sleep, energy, and more.

Connect with Gabby @gabbyreece | Linktree

For show notes and past guests, pleaxase visit gabriellereece.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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