The Gabby Reece Show

Latest Episodes:

#117 Jim Kwik: The Boy with the Broken Brain; Becoming Limitless & A Top CEO Brain Coach Mar 07, 2022

Show notes

My guest today is brain and memory coach Jim Kwik. As someone who suffered a head injury early in his life and had a difficult time reading, learning and remembering, Jim is on a mission to "leave no brain behind." Known as "the boy with the broken brain" Jim had to develop a system in college that changed the trajectory of his life.

He has spent almost 30 decades helping top CEOs and actors develop practices and actions to learn and remember more. His first book that encompasses all of his findings is out now called LIMITLESS. So many incredible tips and tricks for our day to day learning or for students navigating tests and note taking. I would also encourage you to go to Jim's site for tons of free talks on how to read faster and remember more. Enjoy.

Books: LIMITLESS

Website: www.jimkwik.com

Programs: www.jimkwik.com

Instagram: @jimkwik

Twitter: @jimkwik

For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#116 Payal Kadakia: Dancing Through MIT, a $1 Billion Fitness Company, & Her New Book LifePass Feb 28, 2022

Show notes

My guest today is entrepreneur and founder of ClassPass, Payal Kadakia. Hold on to your hat because this 4'11 powerhouse person has a lot to share with her latest book LIFEPASS: Drop Your Limits Rise to Your Potential.

Kadakia shares her complex journey to success in the business world by following her own voice. From selling her company to MindBody, not having time to date in her 20s, to graduating MIT and giving up her grownup job at Bain and Company to follow her passion. Oh, and did I mention she is the daughter of immigrants from India? We get into it all. There is a lot to learn from Payal's story and tons of inspirational reminders we can bring back into our own lives. Enjoy.

WEBSITES: www.payalkadakia.com & www.classpass.com

Instagram: @payal

Book: LIFEPASS: Drop Your Limits, Rise to Your Potential

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#115 Tony Robbins - Save the Life of Someone You Care About, New Book: Life Force Feb 21, 2022

Show notes

My guest today is author, coach, speaker, entrepreneur, and human tornado, Tony Robbins. A lot of you are familiar with the business side of Tony's profession. Today, Tony is here to serve your health.

I am excited to share his latest book LIFE FORCE: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love. This book is a real leaping off point for all areas of health and medicine. We cover treatments that are available right now that most don't know about and what is coming in the near future. We touch on Tony's lifestyle and dealing with cancer, diabetes, Alzheimers, Parkinsons, heart disease and so much more.

I could have asked Tony hours more of questions because there is so much information in this book. Tony shares a few of his own personal medical fears, challenges and injuries that really catapulted him into wanting to pursue a deeper understanding of how to heal or ways to avoid problems later by doing early detection tests. He is no stranger to hardship and is a master at adapting, perfecting, healing, and growing.

He is acting as an aggregate and, along with the help of Peter Diamandis, M.D. and Robert Hariri, M.D., PH.D, they hit Life Force out of the park. Don't let the cover fool you. This is a workbook for you and your loved ones.

Website: www.tonyrobbins.com

Books: LifeForce (available now)

Awaken the Giant Within

Unleash the Power Within

Unshakeable

Notes From A Friend

Money Master The Game

Unlimited Power

Instagram: @tonyrobbins

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#114 Drop Acid with Dr. Perlmutter | The Impact of Uric Acid on our Health Feb 14, 2022

Show notes

No, not that acid. Put away your Coachella outfits, folks. Our guest today is neurologist and author Dr. David Perlmutter.

His latest book, Drop Acid, is out tomorrow. Inspired by a conversation between Dr. Peter Attia and Dr. Richard Johnson about the impact of Uric Acid on our health, Dr. Perlmutter did a deep dive into the impacts of Uric Acid on our metabolic function. He offers clear, concise takeaways and provides easy to understand information. I personally came away with some things to add onto my own personal health support to do list. Enjoy.

WEBSITE: www.drperlmutter.com

INSTA: @davidperlmutter

YOUTUBE: DavidPerlmutterMD

BOOKS: Drop Acid, Grain Brain, Brain Wash, The Grain Brain Whole Life Plan, Brain Maker

and The Grain Brain cookbook

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#113 Dr. Ghannoum | The Mycobiome & Key Insights to Total Gut Health Feb 07, 2022

Show notes

My guest today is infectious disease specialist and one of the world's leading microbiome researchers: Dr. Mahmoud Ghannoum.

Working at the Center for Medical Mycology at Case Western Reserve University and University Hospitals Medical Center has brought Dr. Ghannoum to find and coin the phrase Mycobiome which is where our fungi and bacterial communities live in our body. Mycobiome is different from our microbiome and important to our overall health.

Dr. Mahmoud Ghannoum was called "the leading microbiome researcher in the world" by The Washington Post. He just released a groundbreaking new article about the gut and its connection with COVID-19 and depression. According to the latest findings, organisms found in the microbiome may be able to predict depression in patients. Considering the mental health crisis brought on by the pandemic, this research couldn't have come at a better time.

Full Bio on Dr. Ghannoum @ https://stanton-company.com/clients/mahmoud-ghannoum/

For show notes and past guests, please visit gabriellereece.com/podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#112 Kimberly Snyder | You Are More Than You Think You Are Jan 31, 2022

Show notes

My guest today is NY Times Best-selling author Kimberly Snyder. Kimberly is a nutritionist as well as a meditation and spiritual teacher. She has combined all of her learnings in a comprehensive book with just enough science and spirituality called: You Are More Than You Think You Are. It appeals to so many looking for practices to help with their everyday life.

Kimberly is a unique blend of fairy meets warrior and someone who is actively finding ways to go deeper into herself to find the meaning and the answers. A mom of two small kids and someone juggling like the rest of us, she is not doling out info from a cave playing monk-chanting music. She is both feet on the ground with her heart open.

Enjoy

For show notes and past guests, please visit gabriellereece.com/podcast

Kimberly Snyder:

Books:

YOU ARE MORE THAN YOU THINK YOU ARE

BEAUTY DETOX SOLUTIONS

BEAUTY DETOX FOODS

BEAUTY DETOX POWER

RECIPES FOR YOUR PERFECTLY IMPERFECT LIFE

RADICAL BEAUTY WITH DEEPAK CHOPRA

Website: www.mysolluna.com

Instagram: @_kimberlysnyder

@sollunabyks

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#111 Dr. Josh Axe | Diets, Natural Remedies, Ancient Nutrition, Managing Stress Jan 24, 2022

Show notes

My guest today is Dr. Josh Axe. Dr. Axe is the co-founder of the incredible brand ancient nutrition, and authored books such as Keto Diet, The Collagen Diet, Ancient Remedies, and hosts a weekly podcast The Dr. Axe Show.

Dr. Axe is a wealth of knowledge when it comes to nutrition and our microbiomes. He delivers easy to understand information that can be implemented in our daily routines. For example, did you know there is a best time of the year to eat fermented foods, or more cinnamon?

He also shows his human side by discussing managing stress and even navigating business challenges. Enjoy

WEBSITE: www.draxe.com & ancientnutrition.com

BOOKS: Keto Diet, The Collagen Diet, Ancient Remedies, Essential Oils, Eat Dirt, and The Keto Diet for Beginners.

INSTA: @drjoshaxe

For show notes and past guests, please visit Dr. Josh Axe - Diets, Natural Remedies, Ancient Practices, Managing Stress (gabriellereece.com)

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#110 Dr. Dayan Goodenowe | Neuroscientist, Biochemist, Breaking Alzheimer's Jan 17, 2022

Show notes

My guest today is Neuroscientist and Biochemist Dr. Dayan Goodenowe. Dr. Goodenowe drills down on some of the ways we can work on our brain health in his new book Breaking Alzheimer's.

We discuss what some of the real threats to our brain function are and how Plasmalogens impact our neurological health. Believe me that exercise you have committed too is not just for your waistline. We even touched on what is happening neurologically for an Autistic child to give a better understanding to those of us navigating autism with a loved one.

He has a ton of free lectures on brain health and function online and for all of the supplement suggestions everything is transcribed on gabbyreece.com if you are looking for something specific.

Enjoy.

For show notes and past guests, please visit Dr. Dayan Goodenowe - Neuroscientist, Biochemist, Breaking Alzheimers (gabriellereece.com)

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#109 April Ross | Beach Volleyball Olympic Medalist Shares Strategies on Training for Gold and a Winning Mindset Jan 10, 2022

Show notes

My guest today is Beach Volleyball Olympian April Ross. You know how much fun this conversation was for me.

April shares her journey from winning in high school, multiple national championships with USC and now 3 Olympic medals as a professional. Her ability to set goals and win is stunning, but there is so much more.

April understands what works for her, but simultaneously keeps a growth mindset and stays open to learning. She also shared what it was like as a 19 year old college sophomore athlete to lose her mom to breast cancer.

We discussed the process of re-examining everything even though something worked for a while. Covid has been difficult on so many levels for so many people, but April and her partner shared how that extra year of training and time was instrumental in helping them win the gold.

She is experienced, strong, and isn’t looking to retire. April discusses her excitement about what other things there are for her to learn and experience as an athlete and a person. This is a woman who has such an interesting balance of relaxed,calm, and “chill” with relentless intensity and focus. There is a lot to learn from April Ross

Enjoy!

Instagram: @aprilrossbeach

Twitter: @aprilrossbeach

Aprilrossbeach.com

Breast Cancer awareness.

Gehealthcare.com

Program with GE #dontskip

#dontskipyourmammogram

For show notes and past guests, please visit April Ross - Beach Volleyball Olympic Medalist (gabriellereece.com)

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#108 Dr. Andy Galpin | Scientist and Professor in Bioenergetics and Human Performance Jan 03, 2022

Show notes

My guest today is Dr. Andy Galpin. Dr. Galpin is a scientist, professor, has his PhD in Bioenergetics, CSCS, NSCA-CPT-KINESIOLOGY, CSUF, works with athletes in MMA, weightlifting and can go down just about any path you want when it comes to human performance. Brilliant and irreverent, Andy is one of my favorite people to talk to in the space of performance, food, and how we should approach optimization. He breaks complex information down in a way that all of us can use it in our everyday lives regardless of our physical goals. When I am looking for help, this is one of the people I go to too. I encourage you to check out his Instagram for tons of informative videos. Enjoy

Books: UNPLUGGED - with Brian Makenzie and Phil White

Instagram: @drandygalpin - Youtube: Andy Galpin - YouTube

www.andygalpin.com

For show notes and past guests, please visit Dr. Andy Galpin - Scientist and Professor in Bioenergetics and Human Performance (gabriellereece.com)

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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